Making an IRON WRIST !!!
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- Опубликовано: 23 дек 2023
- Wrist curl variation that I believe has great carryover to armwrestling and general strength
#truth #armwrestling #biceps #grip #natty #natural #strength #diet #wriststrength #rvj 
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Thanks Rob Merry Christmas 🎄🎁 everybody
“Found it in a junk yard” . Love old school armwrestlers
I have a secret spot that does clean outs and charges weight light bulk steel… do I get plates and bars for fraction of and store
Some Christmas Eve wrist strength training. Love it brotha 💪🏽🫶🏽
Gonna start doing this. Thanks brotha
Merry Christmas 💪🏽🎁
Merry Christmas to you and your family, Rob. Hope you feel better soon!
Great idea!!
thx i will try this one!
Merry Christmas to u and ur family RVJ.
Merry Christmas buddy to u and ur family!
Merry Christmas Buddy 🎅
Merry Christmas Eve to you as well
Artems at home right now doing the thing lol
Merry Christmas to you and your family
Good idea. Gotta go do some plate curls now…
Merry Christmas!!
Funny, I have the exact same setup. I do mainly longer time isometrics, though, and use it for radial/ulnar deviation and pronation as well.
👍🏻👍🏻👏🏻
Love these man. Never thought to do it this way with the bar. I've always used a 35lb plate which ends up attacking your fingers more than your wrist. Thank you for the upload
If you are doing 35s you probably never lose your wrist anyhow
@RobVigeantRVJ it's very rare for me to lose it. Training with Chad Silvers every week gets your hands strong lol
@RobVigeantRVJ and to clarify I'm talking 5 reps only I just started being able to do the 35s in the past 4 or 5 weeks.
Somewhere there is a video of Richard Lupkes using a 2x4 or 2x6. I think he had a hole drilled through it and was hooked up to a cable machine so he could do side pressure at the same time.
I’ve seen that.
Hope hope have a great Christmas Rob. Im on train now to do a belated christmas with my son
You seem great dad
Cheers buddy
Awesome video.....cool sasquatch shirt 🦾💪
I have kids with expensive taste…
I have like 5 shirts I rotate and I’m not allowed anymore until they rot off
Thanks going to incorporate these not really keen on normal wrist curls
Ditto… unless a cable, but not over knee like these
@@RobVigeantRVJ yeah like cables too. Barbell wrist curls gotta be the worst
Yeah… I never did those, even when I was a flexible teen
Strong 💪🏻. Whats your measurements Rob, hand , elbow to tip of fingers and wrist ? I think you are among the top super heavy weights in terms of measurements 👍🏻
I’m not sure in cm… almost exact with Devon elbow to finger tip..: 8.25” wrist
Looks like that would definitely make a feller stronger 💪. Merry Christmas to you and your family big guy.. hopefully y'all get spoiled rotten and I'm sure the 5 mini RVJ's getting spoiled plum dang rotten too lol
RUclips algorithm boosting comment 💪 ... love all the ideas for me to try out! it looks properly brutal 😁
Is that Levan on your T-shirt?
Marry Christmas to you and your family buddy looking forward to see you again and drink some drinks together like in Istanbul 💪💪💪
What kind of frequency do you train this movement and how many reps and sets?
Whenever I feel up to it… I don’t have a program per se
When are you going to get back to the table jw love watching you your freaking awesome big fan
January 6
Knuckles up
Hell yeah
Merry Christmas! 🎄
That's extreemly impressive, its feels impossible to do that with a 45 lb plate let alone 50+ lbs
While I don't doubt that Rob could do it with a 45lb plate, that's drastically different than the lift shown in the video. The further out from the fingers the weight extends (like using a 45lb plate) the harder it is. 45lbs in small plates near the fingers isn't even close to the same as 45lbs far outside.
@@Pat_Burke2323 This makes sense, the rig Rob is using has less leverage I guess even though its more weight.
Tell me about it Rob. My wife works in daycare. She's constantly getting me all fuckin sick.
lol… it’s treacherous
Just work in a Restaurant for armwrestling
Valid, but plates never that heavy bruh
Better keep training that wrist if you want to beat Mario
He’s too strong.
He manhandles yoshi like a bitch
problem is same as people do forearm curls in this position is that as soon as you curl you loose pressure/weight and in 90 degress its nearly zero pressure
All you have to do is decline the arm a little and then, hey presto, there's still tension at the top
The point is having the pressure to curl and maintain wrist.
At parallel there is a boat load of tension.
I don’t curl to 90, maybe 45… there is also plenty of pressure.
At 90 the weight would fall onto you.
The trick is getting the wrist curled from a straight wrist.
I don’t really see people needing to work that curled range as if you were strong enough to get curl going… I doubt you’ll get uncurled by same guy.
RVJs legs size does not suit his body 😂
Maybe… but my vertical and 50yrd dash will eat bodybuilders
Big Merry Christmas Rob thanks for all you share Keep the Christ in Christmas drug free forever!! AMEN great video