Arm Wrestling Training Master Pronation with These Top 5 Exercises
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- Опубликовано: 19 июн 2024
- Arm Wrestling Training Master Pronation with These Top 5 Exercises
Comprehensive arm wrestling training session focused on developing the crucial pronator muscle. We'll guide you through effective pronation exercises and techniques, designed to enhance your arm wrestling skills. Whether you're a seasoned arm wrestler or just starting out, this video offers valuable insights and exercises to boost your performance and dominate your opponents with enhanced pronation strength.
0:00 Why you need pronation?
2:44 Isolated pronation
5:31 Pronation + Backpressure
8:45 Static pronation
10:52 Table pronation
13:04 Low cable pronation
15:38 Summary
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the best arm wrestling channel @voiceofarmwrestling
Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!
I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!
That's why you become friends with arm wrestlers! More friends = profit
Same, I started to do arm wrestling exercises but I don't have anyone to practice with.
@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪
U get them to pull with u one time and they are hooked
Were you from?
I am champion Armwrestling Brasil 🇧🇷 good Channel
Agora sim estamos chegando
You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.
@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato
@@blackborne4488 Marcio lives in the US
Bortolato is Champion
Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!
You are welcome
You are the reason i enter and love armwrestling love from Mizoram,India
Thats so cool to hear!
ava ropui em
Keipawh ni tho
Ropui khawp mai lol
Wow….❤
I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.
Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)
Yes sir!
Still talking to Larry? So he doesn’t forget doing his exercises
Yes I do!
Good to have you back posting Ray! Missed ya man
This channel is helping this old man understand the essentials-- great stuff !
I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.
Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧
Thanks for this! Great exercises
Great explanation helped me a lot ❤
Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.
Well done. Very helpful👌
going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).
Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.
Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!
Great information, lucky to see your valuable post
Excellent video!
Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video
Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!
Stay strong and love armwrestling
yes indeeed he is very good with learning us lessons
Bide anlasak nedediğini
Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉
Muito obrigado pelas aulas
Excellent video
Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪
Elite coach 💪🏼
Thank you!!!
Thank you!
love your videos bro
Yes will help thanks
Love these training videos you make because there so easy to follow and learn from so thank you again ray
Thank You buddy!
This is a great video! Exactly what I was looking for. Thank you very much.
You're very welcome!0
Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!
thanks coach ray
Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽
Thank You, appreciate it :)
wow bro you are the bestttt coach
Thank you for another great video, coach Ray.
You are very welcome!
Thankyou for sharing your knowledge.
My pleasure!
Fantastic video I really learned a lot thx dude keep up the good work
Thank You, good luck Hamza!
Going to try these out, developed golfers elbow last year working construction. thanks ray
Good luck!
Packing tip on the isolated pronation is a banger
thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...
Thank You, good luck!
Very good video
Detailed explanation 👌 Good work Ray👍
Thank You !
Amazing content like always pure gold 🥇
Thank You
Thanks for the great Insight . VOA 👍💪
My pleasure!
Great content thanks keep um coming
Will do :)
Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.
Good luck! Thats awesome to hear!
Thank you RAY💪
You are welcome!
This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥
Thank You Brian!
"Squeeze, and feel the Burn!" 🔥
Good content as always !!
Thank You!
Goood video 👏👏
A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️
Glad you enjoyed it!
@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells ruclips.net/video/fqrUrlAcNps/видео.html Respect !
Thx
This exercise alone made my table experience 2 times better
Great content, very interesting explanations and good demonstration as well !
This is the first person I understand in English. Thanks for the advices
Yes he has a nice clear voice and pronunciation
In fact a lot of natives miss out syllables.
nice video :D
Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?
Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.
Zajebista kuźnia
Thanks bro , 🙏🙏🙏🙏🙏
🤝
thanks from Canada 😉
You're welcome!
🔥🔥🔥🔥
my gym has arm wrestling machine with all kind of exercises ❤
Coach Ray Is the best
Do a video about supination and how it can be used in hook and everything about it please.
Will do
Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls
goodshit coach!
:)))
i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?
Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?
TOPZERA
Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.
The hair!! 👍👍👍
Top of the game :D
what weights on the kettle bell would you recommend for someone to start? im 88kg and decently build
A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.
When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?
I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?
Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery
Ray you have the nose godly training tips ever
Thats my job :)
What weight should i use for pronation and backpressuree...???????
Thanks man!!! Monkey bars at the park help a lot with getting stronger lol
A força do homem começar no antebraço
I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.
For the pronation + backpressure, can i use a dumbell instead of a rope?
As you train pronator,you train branchioradialis too?
Where can you get one of those belts?
Damn your gym looks super chill, love it!
That was always the plan 👌🏼
Did i need to do this every day?
what is the name of that strap equipment? that orange thing
❤️
What's the difference between over hand,thumb,wrist?
Im Serbian champion 🏆
U could show or make video how to do pronator and whole Forearms
With using home gear
Remember thousands of armw lovers don't have right gear machines and some even weights n straps
👏👏 👏 👏
Thanks coach Ray
We see now that most of the elite pullers can lift the same weights, but when they come to the table one of them will be wayyyy to strong than the other what, why? can you make a video and explain this point?
Thats a great idea for a video
experience, table IQ, speed.
Impulse, acceleration, timing, technique, total force
@@jerrysoini your mom your wife your sister
@@Haxr-dq6wt Well said.
Ray, what do you think of using an Olympic dumbbell. Bringing the hand to the inside edge of the handle and loading only the outside with weight. Then pronating against gravity with palm facing up to start. Or should I just focus on using bands and pulleys? The one negative I see is that the ROM is limited by gravity. Although with training I could progress to gripping the inner end of the dumbbell where the plates slide on. Which then incorporates a lot more finger strength just trying to hold on to the dumbbell.
So like a heavy hammer then?
@@sloopydoopy7318 Yeah, exactly.
Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(
Try this: ruclips.net/video/7wvnbJ29H7k/видео.html
If it doesnt get better, get to physio asap.
@@voiceofarmwrestling Thank you brother, I will try your methods for a couple weeks and see how it goes. Cheers 👊🏻