HOW TO START ARM WRESTLING? (FULL TUTORIAL)
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- Опубликовано: 21 сен 2024
- HOW TO START ARM WRESTLING? (FULL TUTORIAL)
Are you new to the exciting world of arm wrestling? Join us as we dive into the basics, offering a comprehensive guide for beginners. Learn essential arm wrestling techniques, training routines, and valuable tips to get started on your arm wrestling journey. Discover the art of arm wrestling and embark on your path to success in this thrilling sport.
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In this video:
2:00 SAFE ARM WRESTLING
5:01 CHOOSING ARMWRESTLING TECHNIQUE
6:57 ARMWRESTLING TOPROLL TECHNIQUE
9:38 ARMWRESTLING HOOK TECHNIQUE
15:18 HOW OFTEN YOU SHOULD PULL ON TABLE
17:15 ARM WRESTLING RECOVERY
21:10 ARM WRESTLING RULES (We talk about arm wrestling rules, mostly WAF rules, that are used in most arm wrestling competitions all around the world.)
25:13 ARMWRESTLING TRAINING
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📲 Social Media
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#armwrestlingtraining #armwrestlingtips #armwrestlingbasics
PLEASE LIKE THE VIDEO :)
Hello my name is Noah I'm getting new to arm wrestling I usually do powerlifting but I have a question arm wrestlers have a certain diet
I started a club and I show this to every single candidate before even starting.
@@johnbraucher1499 That is fantastic.
Like.
Another amazing video thank you for sharing your information and knowledge because it helps so much also on Saturday I will be pulling in my 2nd tournament called Atlantic Canada championships can’t wait
Great video guys I am ready for Laletin now
No one is ready for Laletin ;D
@@voiceofarmwrestling Levan is)
🤣🤣🤣
Ava buaiithlak
PLEASE LIKE & SHARE
TIME STAMPS:
2:00 SAFE ARMWRESTLING
5:01 CHOOSING ARMWRESTLING TECHNIQUE
6:57 TOPROLL TECHNIQUE
9:38 HOOK TECHNIQUE
15:18 HOW OFTEN YOU SHOULD PULL ON TABLE
17:15 RECOVERY
21:10 ARMWRESTLING RULES
25:13 ARMWRESTLING TRAINING
thank you
So weird seeing a thumbnail from a match in 2023 in this 4 year-old video lol.
Was thinking the same
Just edit bitch
Damn...I saved this to my playlist
Hope it helps👍
@@voiceofarmwrestling it helps alot :) thank you for doing this kind of video. I appreciate it so much
Me too
Many months by far I don't see a so good preparation and professionals on a specific sport, really compliment. Great work
I've found as far as style goes, you just have to pull people to see what is good for you, a pulling machine feels nothing like pulling an opponent 💪💪💪
Agreed, machine pulling won`t give you tension from all the angles.
💪🏻
This is one of the best tutorials iv'e seen, thank you!
Thank You it was meant to best armwrestling tutorial.
One of the first videos about armwrestling technique I ever watched. Now I'm about to start pulling in pro classes. Albeit at a low level but Ive come a long way. Thank you VOA
Great to hear!
What a great comprehensive video
from now on , I will be sharing this video with every amateur I know.
Thank you. It took too long to make this, we appreciate greatly!
@@onthe1481 I think you need it more than me.
@@onthe1481 please educate yourself and learn about the proper communication skills and then come back to me.
Which video games are you talking about ?
🙌
Finally nice complete tutorial for a beginner. Thanks!
Hope you like it enjoy.
Thanks coach Ray “ I am sixty three years old’ I have been using your videos for over 2yrs now and I am stronger now than in my thirties. You have no idea how much it’s done for me. Keep it up “ VOA is my path to POWER.
Keep it up
Man i just noticed that your channel exists and im very excited about it. You are a chill guy, i can understand all your talking (im spanish) because you pronounce so well and the most important thing is that you actually are not cocky but full of knowledge. Ill start eating all your videos because there is gold. Huge thank you because lot of people learn and improve because of you. Also i would like to suggest a video where you explain what are the most important pulley accesories and how to build it without money (i mean cheap DIY) for the beginners.
Love and keep going i hope one day we will meet and arm wrestle 💪🏻💪🏻💪🏻
great video, amazing. rarely find a good video that goes over the general approach to arm wrestling for newbies
Thats why we made it. :)
Very helpful, and thanks for taking your time to do this and to share it with the world, free of charge. I have to say, I love the fact that the first topic you guys covered is about safe arm wrestling. One of my oldest and best friends wanted to begin training for arm wrestling about 3-4 years ago (it was during lockdowns when he began taking an interest to if). He broke his arm within the first 2 months. He said he was having a “friendly match” with a guy at his gym, and out of nowhere during the first pull… “POP!!”
He claims it was just a freak thing… but I had seen him pull a few times and I don’t think he had any idea how to be safe as a new puller. He has since healed and has become much more conscious of his technique, but he has to learn the hard way, I suppose.
Stay strong, and love arm wrestling!
This video alone not only helped me become a great newbie, it also helped me teach my friends safe ways to armwrestle too. Now pretty much everyone at my school armwrestlers
Great to hear!
Thanks for the informative video, kudos.
You are welcome
Awesome content! When i click on your videos I always know I'm going to learn something new to help with my training. Really impressed with this, well done
Thank You, it took too long to make this happen :)
Thanks for your videos. I found you through Dubai videos from Larry Wheels. I am now watching your videos and trying some training
Good luck with that buddy!
Absolutely brilliant video, thank you
Thank you very much for guiding me! I have to do these 4 :side presure , hand control , rotation and back presure xD
:)
Best Sport Ever” thanks for sharing the information.
Excellent, tutorial! This is an invaluable resource for people new to arm wrestling.
great video. just had my first training session tonight and i quickly learned that simply being strong and having a strong arm isnt enough to beat a good armwrestler lol
I am from Norway , and just started arm wrestling , love the info . I have skinny arms , so I got a lot of work to do :D
Yes do it
Yeah,me too mate, good luck for you!!
this is a great resource. thank you all for doing this for everyone interested.
I am "training" with my son and we're both having a lot of fun.
Thank you coach Ray
Thank you Mr. Janis
What is your measurements right now? Like weight, height, biceps and wrist...
And how old are you?
I want to these from both of you...
:)
Coach Ray, I greatly appreciate your videos, thank you!
Thks for the info. I'm training on my own and love the sport so all the info I can get really helps!!!! Keep it up guys it's very much ap
Thanks. Best of luck
You're doing very good for the sport guys, and bringing more worldwide attention! Keep it up 💪like and share!
Thank you for support. We appreciate it!
Really good video
Thanks for this awesome video. I’m sharing with all my friends and we are building a community thanks to your videos! THANKS!
Very timely video as I just got into arm-wrestling and have been looking for a guide like this...thanks big guy.
That`s what we were aiming for!
Best channel for arm wrestling guide.
Best tutorial I ever seen in armwresling
No trash talking, just juicy info, thx
You are Welcome!
This helps me so much 🤘👊 I'm new and my arm is always destroyed lol but I'm the weakest on the team so I get destroyed at will and I'm 42 when they're 27 to 30 lol but thank you for this video 🤘
Amazing!
You guys contribute the most to arm wrestling besides Larrat. VERY Much Appreciated!
Thank You, hope it helps.
Excellent, thank you. It's just the best sport!
Priceless, thank you.
Thank you for this very informative video. I would like to know where your videos on forearm training. I take pride in my biceps 💪. But my forearms are so skinny and seem to always give out before anything else. I have been trying to work my hand and wrist but still seems to be a challenge and my greatest limitation.
Edit: found link in your description thank you!!!
I love youtubers like you who answer to each comment. Thank you and hote to get a star from you😘😘
Thanks for timestamps
You are welcome. :)
Another amazing video
Thank you for this video. I really appreciate it. GOD bless and stay strong. John 3:16
Good luck
I loved the video but as far as TRAINING I would like to give a few contributions. 1) HYDRATE: you will quicky notice how your performance improves; 2) warm up. And if you don't have time issues do your first series with lower weights. This will give you better results and PREVENT INJURIES; 3) Suplement: I strongly believe someone who drinks protein shakes before or after ( read the product info ) training will perform better and todays shakes helps your recovery too; 4) Don't overindulge on analgesics and anti-inflammatories. They will ruins kidneys and liver on the long term; 5) Go for strenght. Definition or mass may come with strenght but it is not what an arm wrestler is going for. I would love to get feedback from viewers who adopt the advices above.
Pure gold
Thank You! :)
Voice of Armwrestling I am arm wrestling for about a year and I am 15 year old and I am not having much weights (just 10 kilos)how should I train with this weight and now my elbow hurt bad
Very exelent analysis, really specific and accurate. So much competent
Glad you think so!
@@voiceofarmwrestling keep going on, and keep working like that. Respect👌💪
Great video. I think you put Janis' cut talking about training for armwrestling in the video twice.
Maybe, video edit took too long.
This video about Pharma’s Ling is very informative. Great video.
Subtitles are phenomenal :-)
Thanks Bro.....
Welcome
Great guide! thanks
Can I please make a request for an advanced technique guide to defending against explosive toproll as a slow but strong hook puller? Best strategies to survive initial hit?
Love your content. I will go to patreon for your efforts, thank you.
We will add this and try to make it. Thank You!
Hi. I have these two questions. When you want to increase your strength, how heavy would you lift. In other words, how many reps would you do? Also, would you have long breaks between series to recover more in order to lift heavier in the next series, or would you keep the breaks short?
Jujimufu has some good content about that where he has Devon Larratt showing him great armwrestling workouts...and doing regular gym exercises will do nothing for your arm wrestling game or strength!!
Thank you guys for these educational videos I appreciate your knowledge and help 🙏💪 maybe one day I compete with you 😁💪
Our pleasure!
I'm not even an armwrestler and i liked the video.
Thats awesome!
the bicep and two tendons were torn in the worlds in 2004 - I had surgery to repair my arm - Bert Whitfield and myself went to Las Vegas 4 weeks after my injury , I pulled left handed but the right top off the bicep tore loose. Then my arm became tendons below my bicep , my doctor told me that he wouldn't advise surgery that it's very strong .
Bless you,this was very helpful 🙏🏾
Great video Coach Ray thank you for all the info you provide .💪
You are welcome Brad!
Thank you for this video, your channel really has helped me in understanding the sport
Its awesome to help, this is why we made this video.
Good content! The rising popularity of arm wrestling should force IOC to include this sport in the Olympics.
Lets hope so!:)
Great and much needed video ❤️
Glad it was helpful!
Thank you for this!
Amazing !!!! , thanks a lot for sharing this
Fantastic video- thank you for sharing - subbed
Thank You, hope it helps, check playlist for more specific things.
Best armwrestling Explanation video
THANKS !!!
Excellent video 👍
Again thanks a lot for doing these helpful videos.
Awesome. Great to help with your armwrestling training
@@voiceofarmwrestling I have a question, do you guys have any experiance with ultrasound therapy, im curiose to hear if you treat yourselfs. Im troubled with inflammation in the elbows, i cant bent or stretch to full extent. Maybe you could do a video about it. That would be so awesome :)
Excellent video as always!!
Thank You !;)
Great video!!! Thank you for creating 👍👍👍💪💪💪💪👊👊👊
Hope it will help beginners and maybe even advanced armwrestlers
Fantastic tutorial....Thanks!
Thanks brother!
Great video. Only problem I can see for beginners is getting table time, I wouldn't even know where to find one, if there even is one near me.
Thank You. If you can`t find armwrestling club near you, start your own. Check forums on Facebook, Reddit some local forums and ask is there any armwrestlers near your area. Sometimes there are at least few people who know what to do. :)
बोहत अच्छी वीडियो बनाई है आपने धन्यवाद श्री मान 🙏
best tutorial and a great teacher. thx!
Thanks
Done 3 tournaments so far 160 left hand.. Won fairly easy, but I know my competitors we're not properly trained.. I know I have so much more to learn since I use only strength.. This video has really opened my eyes on how much potential is possible
Very well done guys!
Thank You Austin!
You should do a video for people that would never have access to an actual table. In my country there isn’t even a single club and I’m sure 99% of your viewers will only ever arm wrestle in the pub. I like to know how to win this type of arm wrestling and also how to train for that
make a table and get your mates involved :)
Make your own tables, we have more "self made" / "homemade" tables that originals. Armwrestling without armwrestling table is something completely different basically no rules.
Ha ok I think I’ll give it a go. Cheers
In Baltimore we used a Chinese finger trap, and 2 guys would play a game called Gherkin-Tug
VERY nice
Could this arm strength gained in arm wrestling be translated into weight lifting? Like could this help with the bench press, over head press, etc?
Strong grip and hand will help everything.
Thanks Coach Rayx!
Love from India
Thankyou sir lots of love from India.I have downloaded it.
Love from Latvia!
If you train 3 times per week. Are you training all 4 aspects ( hand,back,side, pronate) in each session, or splitting them up.
Could you draft up a weekly schedule?
Thank you. Stacy
Greetings! I'm a huge fan of your RUclips videos. If it's not a problem, could you crack a myth for me?
A friend of mine, said that he has improved his wrist strength ever since he stopped doing exercises such as push ups, handstands, etc. Do those exercises, really have a negative effect in armwrestling, or it's up to the person? Those exercises really do put a strain on the wrist, so it's sounds logical for me. Still, I'm new to the sport, so I thought it would be nice to ask a professional about this.
I'm 60 and weigh 50 kg and just think it would be funny to learn enough technique to surprise my friends and family.
Great video! Additional section on countering specific moves your opponent makes would be good.
Thats for advanced level, beginners need basics.
Now two- three months is enough for levan...💪😅💪.
I hurt my upper arm training with bands two years ago did 6months of physical therapy X-rays emg showed no breaks or torn muscles but my arm still hurts a lot when I turn out my forearm and use weights. Haven't been able to work out since then just starts doing deadlifts to try at least a little to keep the belly fat off.
Top video, toproll.
THanks.
You are welcome!
Thanks Janis
Great video lads!!!!
Thank you .thnk you very much❤️
Guys, you are genius and generous!
Thanks, hope it helps.
@@voiceofarmwrestling it helps more than you ever imagine ... Really...
how to gain wrist
I should have watced this video way before cause i now always feel pain when armwresling. I think its because i always spare with everyone and because im dump i always ask them to use their both hands . Now i dont know what to do. Ray can you please help me on what should i do next
Another great video, sir.
👍🏻😊