What I Eat on a Plant-Based Diet (Easy & Delicious)
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- Опубликовано: 15 май 2024
- Here's what I'm eating right now to get in my best shape ever on a plant-based diet!
👉 Get my free '48 Laws of Weight Loss' PDF here: docs.google.com/document/d/1S...
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-- CHIA & RAISIN OATMEAL COOKIES (makes 2 servings) --
- 1 cup or 90g rolled oats (dry weight)
- 1 medium-sized banana, sliced (approx. 4oz or 120g with skin)
- A splash of unsweetened plant milk
- 2 tbsp or 20g raisins, soaked in hot water for 15 minutes and drained
- 1.5 tbsp whole chia seeds
- 1.5 tbsp maple or agave syrup (you can add a pinch of stevia too if you’d like more sweetness)
- 1/2 tsp cinnamon
Directions:
1. Mash the bananas and plant milk in a bowl with a fork before mixing in oats and string thoroughly to make a thick mash/paste.
2. Add the remaining ingredients and and mix thoroughly.
3. On a baking sheet lined with parchment paper, spoon the mixture into cookies of desired size (recommended: 2) before baking at 350F or 180C for 15-20 minutes or until the outsides begin to brown slightly. Allow to cool and divide the total amount of bars by 2 for 1 serving.
-- SIMPLE STIR-FRY SAUCE (makes 1 serving) --
- 2 tbsp low-sodium soy sauce
- 2 tbsp water
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- 1/4 tsp garlic powder
- Optional: 1 tbsp cornstarch or arrowroot powder (to thicken)
Directions:
1. Whisk all ingredients together by hand or blitz in a food processor. If batch cooking, store in an airtight container and keep in the fridge for up to 3 days.
SOCIAL MEDIA:
Instagram: / ryanadamsuk
I hope you found this video where I share some of the easy plant-based meals that have helped me get in my best shape ever this summer! I hope this gives you some meal ideas and inspiration to consider adding/adjusting to your own meal rotation. Remember, the exact meals and portion sizes I show you in this video are tailored to MY goals - not yours. Nutrition needs are relative. This is meant to give you meal ideas and inspiration, as I say, not a precise "copy and paste" meal plan. Anyway, I hope you found this useful. I’ll see you in the next video on the Fit with Ryan Adams RUclips channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. 
Развлечения
Really cool to see more men eating plant-based 🥦🍓🥒🍌
That is a fine diet. Great job! Liked and subscribed.
thanks, welcome
Nice simple and nutricious meals.
As always, you offer such simple and sustainable tips, and free stuff! Thank you for the recipes! Right near the top of my go-to accounts for inspiration and great advice. 🙌
Great to hear Julie, thanks for your feedback.
Love the idea's Ry, hope you are well !
Thank you Brenda. Back at you. Thanks for your viewership over the years.
Whoa! You are ripped! Nice work! Love this video, super helpful.
Getting there, thanks Jen!
Looking good 👏
thank you very much
Ryan another awesome what Ryan eats on a whole plant foods based diet and love 🥰 it. Yummy 😋 healthy vegan food and it is great we are getting sunshine in the UK.
Thank you David, appreciate that and hope you are enjoying the weather too - while it lasts!
Honeycrisp apples are amazing if you haven't tried. I also had my first local apricots of the season today and I eat very similar to you
We don't have it, but I understand it's quite similar to pink lady
Honeycrisp are very crisp and juicy and sweet and tart all at once. They are amazing. I would say Fuji would be my second favorite
I add egg whites (from the carton) while cooking my oats. It gives it a lot more volume and protein.
Thank you for posting this video. You are looking so great! 😊
Thanks Lydia for kind comments. You will guess my view on the egg whites so I won't comment about that hahah - no judgement of course! I just wonder if perhaps you could achieve a similar protein and volume increase with some plant protein powder, some TVP, if you do savory oats a little tofu, etc.
If you’re not too worried about the protein, I would add frozen cauliflower rice instead. It doesn’t change the flavor at all and provides much more volume…all while keeping it plant based😉 if that’s what you’re after.
Love your content man, alot of it has been really helpful in terms of sorting my eating habits out as a new vegan - but i have quite a specific issue i was wandering if i could get your input on?
I live quite rural, and as such i dont tend to have access to fresh food alot of the time, i buy frozen fruits and veggies and tend to freeze some tofu and have the usual beans and legumes stocked up.
My issue is these foods can take quite a while to prepare - i guess my question is, for people with less access to consistently fresh foods such as greens and clean, unfrozen fruits, what would you suggest for getting the best nutrient dense, healthy whole food into my diet?
you're already doing really well! I fdon't have any advice for you because it sounds like you're making the best out of your situation! You could arguably use long lasting products like dried seaweed for iodine, nutritional yeast which has several minerals and vitamins, spirulina, etc. to get even more nutrients. But, frankly, I think you're already managing your situation really well and I don't have that much advice for you. I do tend to take the view "fresh is best" but I wonder if you are slightly caught up in the idea that frozen produce automatically has far fewer nutrients - which I don't think is entirely correct! Keep up the great work
@@fitwithryanadams thanks so much for the reply 👍🏻
I currently see a dietitian and I had made one of Healthy Vegan Mamas recipes with 2 oz chickpea pasta with 1/2 cup chickpeas and broccoli. My dietitian is telling me that’s too many carbs….that I need to leave out the chickpeas. I have been struggling so much because, apparently, I’m eating too many carbs according to her. So many times I have just felt like throwing in the towel and going up on my weight loss journey. I eat all the right things but barely lose weight!
You have to remember, many of these professionals have very little education on vegan nutrition, everything is from an omnivore lens. Has your dietician actually ran the numbers? The meal you described has almost 30g protein - do they know that or are they just hearing "pasta + beans" and jumping the gun?
@@fitwithryanadams I believe because she hears “pasta”, even though it’s chickpea pasta, she says it’s too many carbs. And she also pushes the protein. So, yet again, I’m overthinking my meals and trying to get in as much protein as I can, whether it be extra tofu, pea protein powder, vegan “meats”. She pretty much told me to not worry about the calories for now, focus on the macros. 🤷🏻♀️🤦🏻♀️
@@78rshinzato fire her
@@78rshinzatoI agree. Fire her. She’s giving you the same crap advice that has gotten society fat.