CORRECTION: Several lovely viewers very kindly informed me that cooking sauerkraut can kill the probiotic bacteria. I LOVE that I can learn from our wonderful community. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side. You might also enjoy this video ruclips.net/video/USviqp-BDrw/видео.htmlsi=gxOtQbkoxFWgZcTz Subscribe and join us each Sunday! ruclips.net/user/Tamara''sTimelessBeauty?sub_confirmation=1 ⬇PRODUCTS, INFO AND RESOURCES⬇ Vitamix amzn.to/48xI6uG Blend-tec: amzn.to/3I7iaeR Ninja: amzn.to/49CzmEG Sprout LIving Epic Protein Vegan Protein Powder go.shopmy.us/p-3699995 Use the Clean 15 Dirty Dozen to prioritize organics. www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-15-lists Sprout Growing Kit amzn.to/3I1I6IC Broccoli Sprouting Seeds amzn.to/3wuUBK7 My new Cute Red Retro Toaster amzn.to/3SLcqMB ⬇FAVORITE NUTRITION BOOKS⬇ The Green Smoothies Diet: The Natural Program for Extraordinary Health by Robyn Openshaw shop-links.co/174071839572815... Eat to Live by Dr. Joel Fuhrman. shop-links.co/174071830257730... In Defense of Food by Michael Pollan: shop-links.co/174071833539657... Blue Zones by Dan Buettner. shop-links.co/174071821013611... The 150 Healthiest Foods on the Planet by Jonny Bowdoin: shop-links.co/174071815396925.. ⬇RELATED VIDEOS⬇ My Supplement Routine ruclips.net/video/Za4hu06XhR0/видео.htmlsi=M4B2tCUXsRTXx4ak Spring Green Smoothie ruclips.net/video/p4zmTkNLIks/видео.htmlsi=JjmVAVbrlasrqxgK What I Eat in A Day ruclips.net/video/USviqp-BDrw/видео.htmlsi=gxOtQbkoxFWgZcTz Eat the Rainbow ruclips.net/video/XW-eUTZcjAg/видео.htmlsi=kROeVUuFf42JbKbW How to Grow Broccoli Sprouts ruclips.net/video/d1AK0vXsCHY/видео.htmlsi=RPVf0M1ioc9wj1U9 @claudiaglows ruclips.net/video/muVcM6x6INM/видео.htmlsi=YyZQalmh6tF4U1us @fabulous50s Look younger by Eating Broccoli Sprouts: ruclips.net/video/58RNgePLavM/видео.html @HealthNut Nutrition How to make the perfect green smoothie for glowing skin: ruclips.net/video/CBTWnH2Tdd0/видео.html Times Stamps 0000 Intro 01:05 Beverages 01:20 Exercise 01:54 Food choices 0303 How I lowered my cholesterol 30 points! 04:18 Breakfast 05:38 Lunch 06:14 Afternoon Smootie 09:07 Dinner 12:03 Let's inspire each other BLACK BEAN CHILI RECIPE Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent Add 1 chopped sweet potato 1 tsp ground cumin 1 TBS chili powder add a little cayene pepper if you like a little more heat salt/pepper splash of veggie broth Cook 5 or so minutes Add 2 yellow zuchinni chopped 1/2 large red bell pepper diced splash veggie broth cook a few minutes Add 2-3 cans rinsed and drained black beans 1 large can crushed tomatoes 1 10 oz bag frozen corn thawed Cook over medium heat until done Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy) ⬇DISCOUNT CODES ON FAV PRODUCTS/WEBSITES⬇ AMAZING LASH & BROW GROWTH SERUM (no prostaglandins!) RevivLash my link gives you a 7% Discount: revivserums.com/TAMARA DRMTLGY: 20% Off Code Y9F69 www.drmtlgy.com/?ref=4446356.25 **OMNILUX RED LIGHT THERAPY MASK 10% OFF Code TAMARA10 go.shopmy.us/p-1597720 **CURRENT BODY LED RED LIGHT MASK go.shopmy.us/p-3377769 10% off all CB LED devices with code TAMARAT **ZIIP HALO MICROCURRENT 10% Off CODE TAMARAZIIP go.shopmy.us/p-1870643 **Oralift Facial Toning Code TAMARA10 oralift.com/affiliate-area/ MAYSAMMA LED, TOOLS & SKINCARE: 10% Off Code TTB10 go.shopmy.us/p-2153057 REPHR BRUSHES: rephr.com/?vr=tamler BK BEAUTY: 10% OFF Code TAMARA10 go.magik.ly/ml/19857/ SIGMA BEAUTY: 10% OFF Code TAMARATIMELESS10 glnk.io/mzj3y/tamara ALTER EGO AMAZING AFFORDABLE EYESHADOW DUPES: 10% Off Code TAMARA10 shopalterego.com/collections/eyeshadows CITY BEAUTY: 15% Off Code TAMARA15 aspireiq.go2cloud.org/aff_c?offer_id=10381&aff_id=35489 HAIELLE HAIR CARE: 10% Off Code TAMARA10 haielle.com/?ref=29 FAVORITE ANTI AGING PILLOW: 15% off through December Code TAMARA15 then it goes back to 10% Off TAMARA10 www.sleepandglow.com/#a_aid=5eeca81b46850 DoNotAge Supplements Discount Code TAMARA10 DoNotAge NMN: donotage.org/product/pure-nmn/ AMAZON STOREFRONT: www.amazon.com/shop/tamarastimelessbeauty FTC: Many of the links above are affiliate which means I may earn a small commission when you shop my links, at no cost to you. NO PRESSURE. If you do choose to use my links, I thank you. It really helps support my channel and I very much appreciate it! Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational and entertainment purposes only. #whatIEatat64 #whatIEattoStaySlim
Good to know! I like having the sauerkraut cold with my chicken sausage so it cools it off a little! Thank you for all of your great information and ideas. I'm going to try the oatmeal and I love that you make your own broccoli sprouts! 🥰
LOL. I just popped into the comments to warn you about that. I might also suggest that you use the leftover green smoothie either as a mix-in with some greek yogurt or as a topping to your oatmeal. Just more bang for the buck. And I'm so hungry for your chili now. That might just be dinner tonight!
A delicious way to eat sauerkraut uncooked is in salad! I LOVE any kind of salad with some hummus and sauerkraut mixed in. May sound horrible, but it tastes so good!
I had a similar experience by adding steel -cut oatmeal to my diet. I was frustrated with cooking oatmeal on the stove so now I cook mine overnight in a TINY crockpot which I got for around $10 at Walmart. I use 1 cup of steel cut oats and 4 cups of liquid (sometimes cranberry juice), chopped apple or any fruit, walnuts and just before bed, I turn the crockpot on Low. No more boiling over on the stove! And When I get up in the morning it’s ready to eat!
I hated cooking oatmeal too. I figured out how to make oatmeal in the microwave, I found the instructions on the oatmeal package just didn’t work well. I use rolled oats, but I suspect it would be similar for steel cut oats. I saw a RUclips video on how to use the microwave successfully. The key is add more water, reduce the temperature, and really increase the time. You need a bowl with high sides, 2 1/2 to 3 inches. If you’re going to try this, put a paper plate under your bowl just in case it boils over, you’ll have a few failures before you find the sweet spot in your microwave. Here’s what works for me, just slightly under 1 1/4 cup water, add some flaxseed meal and some chia seeds, about a healthy teaspoon each, add 1/3 cup rolled oats, microwave 14 minutes at power level 3. It will be really hot so let it sit a couple minutes. Now you can add your favorite toppings, I usually top mine with some blueberries, strawberries, cinnamon, ginger, and walnuts, and it’s ready to eat. I do this most mornings.
I eat 2 eggs every morning with some fruit and a small piece of bread for fuel and a cup of coffee. I am on my feet and on the go all day. That breakfast gets me through to lunch. My lunch is either a salad with leafy greens and tomatoes with chicken or soup, apple and PB crackers. For dinner it varies but it's either fish, beef or chicken , with either a veggie or potato, but never together. I have 2 alcoholic drinks a week and I do need something sweet after lunch and dinner. I exercise 4 days a week with weights. I have used a plant based powder vitamin for years that I put in a shake post workout with Collagen, dried beetroot and Glucosamine Chondroitin . I am 54 years old, 125 lds and in the best shape in my life. I was 215 over 30 years ago and it was a slow journey to get to where I am now.
I am a dietitian and 63 I am very fit young not older mindset Women need to value their life without age labelling Life is too short to assume older is eating different
New to this channel. I was praying this morning, telling God I need to do better on my eating. Open youtube n there you was. Now youhave a new subscriber. I enjoyed your video.
You have just convinced me to get on the oatmeal train, Tamara. The lunch, smoothie and chili ideas are great, especially because they are quick and easy. So often, “healthy” recipes will get into complex ingredients, massive amounts of produce and prep, that I know I won’t even bother. I can cook, I just don’t like to get into a big production everyday. Thank you! Please share more achievable recipes! I am far from my ideal weight and these simple tips inspire me.😊 UPDATE - about 2 months later - breakfast has been consisting of oatmeal with a spoonful of ground flax seed, tsp of turmeric, pinch of black pepper, 1/2 tsp cinnamon, sprinkling of walnuts, 1/4 c of blueberries and 1/3 of a banana with a spoonful of grass fed yogurt for breakfast. I haven’t lost any weight, but it is very satisfying.
Hi , Im under my sons name here , I’m Angie , I’ve watched you for quite awhile and have enjoyed seeing all you do . But I have to say , this was excellent ideas to jump start us into eating better ! Thank you so much !
Your metabolism works well. Once my thyroid gland quit working, nothing I’ve done to control weight has worked. I eat plant based food always. I exercise daily. Diet and exercise doesn’t affect those of us that have metabolic diseases. I commend your dedication to eating well.
Many are finding healing and restoration of chronic and metabolic issues on carnivore as an elimination diet along with intermitted fasting. Search you tube for Dr. Ken Berry, Dr. Ekberg, Dr. Jason Fung, Dr. Every Lustig, Dr. Shawn Baker . Keto and Carnivore diets followed correctly has even helped the body to fight cancer! Bad food destroys, good food heals.
I hear You! my thyroid was removed and the synthroid I am on has doubled my size over 5 years...excersise does not help, i tried ozempic dropped a few pounds but iI am not a fan of pills or synthetic anything..lol. so weened myself off of that ozempic. gaining weight again.. frustrating . I have always ate very healthy , In fact the dr took my mother Off of her metformin after a year of living with us because she in such good shape with her sugar and cholesteral. Blessings to all you folks out there, sounds like we all keep trying, and that is the main thing!
I'm 58, petitie, 5.1, 139 lbs. now. I can't eat carbs--I put on 2 pounds anytimes I have some. I don't know how you eat oats every day and not put on weight! I'm really stunned by your testimony, which is reflected in your obvious fitness and health.
Nonsense - check out Dr. John McDougall's "It's the Food" - oatmeal is mostly fiber - you CANNOT GET FAT ON IT. PERIOD. It's all the other stuff you eat, fatty meats, cheeses, butter, milk, bad seed oils, white bread, white rice sugary deserts made with bad oils - these things put weight on people. Beans, rice, quinoa, oatmeal, lentils - all these vegan foods you can eat till you're full, and you will never gain weight. Unless you add gobs of butter or oils, then that is a different story.
If you eat low saturated fat, mainly plant based whole foods, you will be able to tolerate oats and other healthy carbs. Check out Healthy Vegan Mama who reversed pre-diabetes and lost a lot of weight by eating whole food carbs. 👍
I am almost the exact same stats. I was reviewing my diet this morning and I am eating about 1200 calories per day. But dang, I feel guilty earing an egg for an evening snack! 😢
I am turning 60 in April. I want to thank you for this wonderful video. I also do not like to cook. I need everything to be quick easy to cook if I am going to cook. I also would be cooking for one. I have struggled my whole life with eating properly. And I also believe that all our weight issues are through the food we place in our bodies. The reason we need to add exercise to our lies is to strengthen our heart and our muscles. Once again, thank you so much for this kind of video you posted and I subscribed to your channel.
Love this video! Thanks for all the great ideas, it all looked so delicious and easy to make. Please consider sharing more recipes and cooking demos - your ideas are so inspiring, sensible and look like just what I would enjoy! Thank you again! ❤
I totally agree. This video is so informative and I love watching her cook....the chili especially looks delicious ! I think as I have aged I have become TOO obsessed with eating perfectly and it is just so stressful to try to follow a low carb, or low calorie or strictly vegetarian or whatever the current trend is. I just want to be healthy and have enough energy at 70 to do what I enjoy. This menu is sensible and easy and makes cooking and eating look pleasurable and simple. Thanks Tamara, I would LOVE to see more including your exercise routine.
I can attest to everything you're saying! After years of unsuccessful attempts at shedding the perimenopausal weight, I decided to change my diet to only whole foods. I also eliminated all wheat, use very little sugar, started eating probiotic food everyday, and I have built up to intermittent fasting. It's only been a month, but the excitement of getting on the scale every morning and seeing a lower number keeps me motivated. To my disbelief, I've already lost 6lbs, without any exercise! Thanks for the video. I aspire to look as great as you at 64!
@@sanjam11 I eat only whole foods, nothing processed. Breakfast is overnight oats in almond milk. Lunch is a plate with variety - usually cheese, cashews, olives, sliced cucumber and/or bell peppers, a banana and coconut milk yogurt. And for dinners I usually eat some sort of bean salad, such as chickpea, loaded up with veggies. Fills me up good. I do not snack anymore (used to eat every 2 hrs) and I think that has had the biggest impact. I lost 2 lbs per week and now its slowed to about 1lb/week, but I am almost at my target goal. Hope that helps. Good luck!
@@sanjam11Check out Dr. Mary Claire Haver! She wrote the book The Galveston Diet as she herself struggled through peri/menopause and had to change her diet.
Excellent video. Gave me a boost to be a little more focused on my reasonably healthy diet. We have so many things in common. I am 60, had the same "menopausal 5-10lbs" weight gain , exercise regularly and I'm a nurse (2nd career-whew!). I have found 118 lbs for my 5'3" frame is my most healthy weight. Your skin is beautiful.... I look forward to more videos in that department - Keep the content coming!
I love how your plan is obviously working for you and yet so many people comment on how you can improve or that you’re doing it wrong. Peopling is not my favorite sometimes. Keep up the great work!
Thanks so much for sharing about oats and cholesterol! Another great way to get oats into your day is to make them savory. Cook your steel cut oats with half water/half broth (I use homemade chicken stock, but any broth is great). I have them with poached eggs, some chopped kale, plain yogurt, generously drizzled with olive oil and topped with a little salt, za'atar, aleppo pepper and chopped scallions. They can be topped with stew, or roasted veg.
Thanks for the tip...sounds delicious and I am going to try this. I'm not too keen on sweets, esp at breakfast time. I will often make a savory stir fry for breakfast using diced celery, carrots, peppers, onion, and some leafy kale or mizuna, spinach, or mustard all stir fried w/ EVOO and plated with a dollop of refried beans. If I'm extra hungry, I will add diced chicken-sausage or eat with a half flour tortilla. I'll cook the savory oats -- I'll probably enjoy this 'twist' to oats.
I cook my oats with no sugar edded, in slightly salted water. Often at the end of cooking i break in n the pot an egg and continue cooking for less than a minute stirring. Also dry oats can be added to any soup while cooking.
I add regular oats to my eggs. Eggs with a crust. I heat oil add oats thin layer, let brown little and add eggs on top. Cook according to your taste. I like crunchy texture of oats. Smoke paprika, pepper and salt
Love the haircut, very flattering. BTW, my cardiologist mentioned that quick oats are not recommended as the outer husk has been removed to make them fast Steel cut or natural oats that require cooking are more effective for cholesterol control. I refused to take a statin so we discussed alternatives!
@TamarasTimelessBeauty I I'm 78, in great shape and have been eating just the regular old fashioned rolled oats for years. I also heard that quick oats were not good, but rolled oats and steel cut oats are pretty much identical in nutritional value. Steel cut just take too long. I find that my rolled oats take less than 10 minutes on the stove top.
@@trishac9516 Agree...I usually buy rolled oats, not sure how I would up with quick...shopping error on my part. And yes, steel cut are a bit of a hassle...although I am getting some good suggestions to use a slow cooker or an instant pot for easy steel cut oats.
I eat 4 eggs with a little cheese,and sprouts late morning for breakfast. I include homemade sauerkraut. I do not cook the sauerkraut, as that would kill the probiotics. Dinner is meat and lots of veggies. No snacking and no food after dinner. I feel fantastic!!
If you buy flaxseed whole and grind it yourself, you will get higher levels of omega 3 fatty acids and conjugated linoleic acid. Great for reducing cholesterol. I grind mine in a cheap coffee grinder and keep it in the fridge for about a week. Love your portion sizes!
@@ssims7061 I usually have a heaped tablespoon in a smoothie. Sometimes I stir it into a glass of water. You could have it in yogurt. Two heaped tablespoons a day is your full Omega 3 requirements. It has more Omega 3 than any other plant food.
I too love green smoothies and use a combo of spinach, cucumber, ginger, apple, frozen berries and some protein powder, maca and either water or kombucha, changing ingredients by what I have in the house. Love your clean simple approach to food and health.
I make a similar bean chile . I use my instant pot. I can make a lot and freeze into portions enough for 2 people . I make black bean pasta or quinoa to go with it. Along with salad,it’s a Perfect quick ,delicious ,and nutritious dinner.
I applaud this content creator's focus on her health. I encourage everyone to see an Endocrinologist for one's metabolic and bone health. They anaylze blood & one's system as one eats healthily. There are numerous factors that can't be assessed without bloodwork, bone scan & other diagnostics. Example: I was taking too much Vitamin D & didn't know it until blood work was done. Be Healthy, Be Happy, Be Free from Pain.
Yes it can prevent stroke to keep blood pressure down and fix insulin resistance. Check a fasting insulin and A1c test.once I cut out processed food and salt bp came down. Any salt is corrosive to the blood vessels and can cause hemorogic stroke. Asians get the most due the high salt in their diet. Americans get most ischemic strokes. Avoid seed oils, it causes insulin resistance and fatty liver. I don't even eat olive oil any more because it's to concentrated without the olive. But plenty of other good fats.
This is one of your best nutrition videos - you make it easy with a good variety of ideas & now we know why you are aging backwards! You honestly look amazing at 64! I just turned 65 yesterday & have adopted many of your healthy lifestyle ideas & it has really made a difference in my overall well being! Thank you, I am so blessed to have found your Channel years ago! ❤ xoxo😊
Thank you so much. I am 65 and retired RN. I teach Yoga now and remain active at local Y. Your recipes are excellent. I also have the cholesterol issues related to family history but do not take stations. I will definitely include your recipes into my day.
Being 5’8” is a real blessing. Weighing 140 on a 5’1” frame is overweight. For my height and age, just to maintain weight, not lose it, is 1200-1500 calories per day.
First time ever I viewed one of your videos - and, I thoroughly enjoyed it! Lots of helpful information and great ideas for meals. Am gong to try the chicken sausage with sauerkraut, All week I have been thinking about how to grow broccoli sprouts so I will be watching that next. Nurses are the best!
So many great ideas here! You made oatmeal so much more interesting by adding the apple and walnuts - I'm going to have to try that! Loving your new haircut, too!
Thank you for sharing and a BIG THANK YOU for mentioning the process of how you "eased" into increasing the amount of greens you add to your green smoothie.
Thanks for sharing this beautiful video. You're a woman after my own heart! My husband and I both love having oatmeal every morning and adding flax, chia seed, banana, frozen organic blueberries and canned organic pumpkin. The other thing we love to do is make soups together. I chop loads of organic veggies (while listening to my favorite oldies from the 60s, 70s and 80s via Spotify) and he puts it all together. We're so lucky that we're both committed to eating as healthy as we can and exercising regularly.
Cooking it and then letting it cool before reheating and eating supposedly creates more resistant starch, which doesn't spike insulin as much. However, individual results vary according to studies I've seen. Also, there's a brand of sprouted rolled oats you can by by "Farmers We Know." It's available at Costco and specialty markets. This makes the nutrients more bioavailable and limits inflammation grains can cause in some people. It's organic as well, so glyphosate free.
@@Maggie-zr2owYes, cinnamon helps control blood sugar. Vietnamese cinnamon is the best. I buy it at my health food store measured out from a bulk food jar.
So practical and appreciate as a 66yr old the issue with weight gain. Appreciate the recipes and I was one who added more fruits than greens to a smoothie 😂.
New sub. Sooo glad I came across your channel today. Haven't felt well for 4 days now. Totally making chili for lunch right now. I believe in nutrtional healing as well since being raised by a health conscious Yoga instructor mom. I'm 63 so I'm right behind you in age.
Love this video ❤ I have a go to.... an avocado with orange fruit salad so simple and delicious. One avocado cut up one organic orange cut up a little maple syrup sometimes a sprinkle of ginger or cardamom. Yum.
Heating up sauerkraut destroys probiotics according to FlavCity with Bobby and always eat cold and buy the sauerkraut in the refrigerator section that does not have vinegar in it like shelf stable one 😊
Yes, I was about to say the same thing. I make my own saurkraut. I keep it in the frig in a half gallon jar. I put it at room temp to warm it up. You can make your own and add pinaple, jalapeno, and other things into it for flavor. It only takes fresh shredded cabbage and a tsp of salt. I got the crock and weight to make it work properly and reuse the juice for the next batch.
A video on normal eating habits that were like my grandparents. I am 68 and gained 30 pounds over a course of 20 years. Had never been overweight. Have tried Ketovore, Ketogenic and Carnivore. They did take of the weight but I found that just dropping packaged, man made, seed oils, flour and white sugar also took the weight off. Making your food from whole foods, at home and eating only up to three meals a day is in my opinion much better for you. We eat to much now.
I know I need to cook more but I’m so tired of cooking. Your meals look fantastic and so easy to do. Thank you for doing this. I got some wonderful ideas. Love, Melissa.
I just added oatmeal last month after reading all about its benefits. It took an hour to get down a serving, so that night, I looked for recipes. Since then, I have 150 calories of the same oatmeal cake every day. 1 and 1/4 cups of oats in the blender and make into powder pour into bowl. 1 cored apple (skin included) chopped up and placed into blender with a squirt of lemon juice. Blend until apple sauce. Add to oat flour. Whisk one egg and add to mixture. Now the stir ins: 1/2 banana thinly sliced and diced, 1 teaspoon of dried berries chopped up even finer (I’ve used raisins and cranberries) and about 7 almonds or the equivalent nut chopped up. The raisins and nuts add texture without overwhelming and depending on calorie constrains you can certainly use more. I add 1 teaspoon of apple pie spice, but just cinnamon is also good, spray 4 cupcake pan openings or an any 2 cup pan with cooking spray and bake at 375 for 25-30 minutes. The finished product is very much like a banana nut bread from Germany. I slice mine up into 1/3 inch bits and toast them before spraying with butter spray. I actually cannot start my day without it now!
I start every morning with oatmeal with nuts and seeds, blueberries and oat milk. If I get tired of that I make oatmeal bars and have one each morning with yogourt. I also try to have poached eggs on the weekend just to change it up. I have heard there can be a corelation between low estrogen and high cholestoral. My cholestoral goes up and down but right now it is in a good place without medication.
wonderful video, with so much important information. loved your knowledge and the way you articulated it. Your voice is calming, thanks again. I am ++ overweight and will implement this as much as possible, to achieve the so much-needed change here.
Love it all! I am an Integrative Nutrition Health Coach and Mat Pilates teacher and I approve this message! It inspired me too! Well done! I also agree that I like my sauerkraut cold to preserve its integrity. I usually make my chili w ground beef, and I’m really excited to try your veggie one This time. Love the avocado over the chili idea w a couple chips for fun! A lot of my Pilates clients are over 65, and I’m going to share your channel with them. Thanks!
I have a negative reaction to oats. I substitute brown & jasmine rice. And doctor it up either sweet or savory. As an example for the sweet: add banana, pat of butter, tablespoon of peanut butter. For the savory: i mostly add seasoning, sauteed veggies, broth etc...
Thank you! Struggling at 66 years old, I need quick fast recipes, making 2 servings is perfect for next day. I don’t/cant eat the meals my family eats,
I also added oats and saw my total cholesterol drop significantly. I prefer the taste and texture of the quick oats but make the steel cut (both organic) in the InstantPot; 1 cup steel cut oats, 4.25 cups water, a dash of salt and a tiny scrape from a vanilla bean or extract. Three minutes on high pressure and then natural release for at least 18 minutes (still a bit chewy so you may like to cook it another minute if you prefer it softer). It looks watery but will thicken up as it sits. I put it in the fridge and it’s enough for 2 of us for a few days. I’ve been able to lose and keep off 45 #’s for over three years with oats for breakfast and my main meal mid-day and just a snack in the evening. Never thought I could do intermittent fasting but it became easy over just a couple of months. I’m in my early 60’s, post menopausal and a 7 year breast cancer survivor. Love your channel!
Thanks for sharing your recipe and tips! Have you seen Greger talk about adding spices or herbs to any meal to tremendously increase your antioxidants? I just saw it in a video and started adding Marjoram to most savory dishes. If you wanted, you could add a Pumpkin Spice mix (cinnamon, clove, ginger, etc) to your oatmeal and punch up the antioxidants. Apparently cinnamon helps even out blood glucose too.
My kind of cooking! I never get tired of oatmeal and all the ways to prepare it to beef up the protein and/or fiber. (Props to you for being able to add all those broccoli sprouts to a smoothie.)Your gut bugs & brain cells surely love you for eating all those healthy plant foods each day. I don’t understand how some people think a plant based diet is boring.
Enjoyed the video, thank you. We love Bob's Red Mill oatmeal, not the quick kind. Comes in both regular and organic and is loaded with fiber. Would highly recommend! Also, you can add a full can of pumpkin or less (depending on how much other ingredients you have) to your chili. It doesn't add a pumpkin taste, but gives richness to the chili. And pumpkin is full of healthy vitamins. Thanks again for a peek into your life 😊
If you haven't already, please consider doing a CAC (calcium cardiac score) test...2 minutes noninvasive. I had high LDL for years, but my diet was great, and all other metrics excellent. But at 65 I did the CAC and found one artery pretty full of calcium so I officially have heart disease and it sets me up for heart attack/stroke. Its an important test that women our age should do just to be safe.
I totally subscribe to your lifestyle and have utilized a Mediterranean type nutritional plan for the past 1 1/2 years and have gone down to a size small from an x-large. I walk zealously and gave up bread and all sugar items! I eat a lot of grilled veggies with chicken slices.
Congratulations on maintaining your weight after menopause! It's very challenging, and I understand this firsthand as a menopause coach who sees many women struggling with weight management every day. You eat very healthy, but I believe your real secret lies in portion control; your portions are notably smaller for a woman of your height. Keep up the great work!
Thank you Tamara! I absolutely love what I eat in a day videos. You are an inspiration because you eat so healthy. I’m going to try your chili recipe for sure!❤
Thank you for sharing! We “bigger” people always wonder what thinner people eat In a day. It’s a work in progress. Thanks for the tips. I worry that my husband won’t want to eat what I fix.But I guess he can learn to eat it. I need to cook that for ME. I LOVE vegetables.
At 64 you look great. I am 63, 132 lbs, eat healthy food, home cooked, no junk food, alcohol, cigarettes. Exercise every day. Grow a variety of vegetables at home. Eat grass fed meat. Try to stay positive about life. Nick Melbourne Australia
Tamara I’m 45 and a recent empty nester. I now have the time and extra funds to change my eating habits. I want to lose the weight and feel more vibrant than I ever have. My drug is sugar. I’ll be watching and taking notes.
I'm in my late 40s. I prioritized protein and building muscle. I'm not worried about LDL. as long as my triglycerides to HDL ratio is less than 1 and have no insulin resistance.
Hi Tamara I’m 60 and my husband and I have been eating HelloFresh and fresh homemade soups with veggies. We took our dog off of can dog food and started him on homemade food with tons of veggies (of course no onions or mushrooms) he’s a dachshund and 15 he acts like a puppy now and no more allergies like he used to get. Great video do some more of what I eat. I enjoy them! Thank you 💜
@@jdawg414 No we didn’t. Although there are recipes on line for dog food. Here is what we use….Chickens or hamburger meat, red, yellow or orange peppers broccoli and carrots. I kind of make the chicken like a soup but we don’t eat it. If the chicken has bones we clean them off. You can also use mixed veggie and or rice. Our dog has skin allergies so we don’t use rice to much. It made such a difference in his health!
Thru out my day I incorporate either a tablespoon of sauerkraut that I buy at whole foods,it's fermented in sea salt not vinegar. I also buy pickles that are in sea salt not vinegar. Both of these are probiotics.I buy organic full fat yougurt (here in Vermont we buy grassfed or A2 ).I periodically buy RAW unpasteurized milk to use in pasture raised scramble eggs.Im 60 yrs old feel like I'm 45.
Thank you for this awesome video, I am 61 years old and I am always looking for improved eating healthy tips to keep from gaining weight at my age. I loved all your meals you featured in this video and I’m eager to implement them into my daily routine as I have similar tastes. By the way, thank you so much for featuring such an awesome testimony about the Vitamix. Everything you said about it is true! My grandfather and great grandfather started the company over 100 years ago with mail order health food products, and then began selling the Vitamix blenders in the 1930s. They have continued to improve peoples lives with health and vitality to this day! Thanks again and keep up your inspirational healthy living!
I have savory oats almost every morning. I use homemade chicken vegetable stock instead of water for cooking and sometimes have a fried egg on top. Lots of protein in that from the stock and the egg.
I really enjoyed this. Your chili recipe sounds delicious. Seems like you could even do that in the crockpot. I have a genetic predisposition to high cholesterol and even when I was only 120 pounds I came in with numbers in the 200s. I now take a statin because nothing I tried on my own would bring the numbers down enough. I’m glad you’ve had better luck.
Ditto - 110 pounds, 5’3”, 59 years old, Whole Food plant based diet, including oatmeal. Cholesterol total is 277. I eat zero dietary sources of cholesterol. Currently trying plant sterol supplements but have a feeling I’m going to need a statin.
@@heatherpomerenke8684 Wow, at that weight it must be frustrating to see numbers like that, but I get it. I tried and tried with diet and natural supplementation, and it helped, but not enough. I capitulated and now am on a very low dose of 5 mg. rosuvastatin. I had a few days of slight dizziness, but really no other side effects. I actually feel overall better for it. I wish you well.
Love the download on great flavors that work as medicine! Heads up on probiotics; they are sensitive to heat. Best to eat the sauerkraut cold for vital healthy lactobacillus (sp?). Love you!!
Thanks for sharing, Tamara! I always enjoy your food and cooking videos, and it's so fun to see you whipping up meals in your beautiful new kitchen! It is also a treat to see you with your hair down again too! I have missed seeing you with your adorable bob framing your pretty face. While you certainly look gorgeous with your hair pulled back, your bob is just so charming - and I think of it as your 'signature' style.
Thank you Adrian! It took a while for me to find a stylist here that I like. I toyed with the idea of longer hair and had one haircut with a bunch of layers that I I really didn't like...thus the hair up for months on end which got VERY monotonous. Luckily found someone who gave me the best cut ever! It's SO easy! I do feel more me in my new bob...although no doubt as we get into the summer I will wear it up again.
I also always maintained a very healthy weight and never had any extra weight...until menopause 😕. I noticed I had been making really unhealthy eating choices as I loved to snack on cookies, chips, and crackers and all the rest of it (yup, I know! very unhealthy) It dawned on me that I was craving these things cause I was getting ZERO nutrients from them. I have now started eating the way I did when I was younger (and very similar to you) and have noticed a BIG improvement in a short period of time. Like you said, when you eat nutritionally your body no longer craves junk. Great video!
Yummmmmmm. Great video!!!!! Thank you so much. I make a quick Greek yogurt concoction as I am ALWAYS trying to incorporate more protein! I'm not vegan, just not crazy about meat. Anywho....using a Greek yogurt with the highest protein I can find, I mix in pumpkin and chia seeds along with frozen berries and other fruits. I really like a banana in mine, and an apple makes it so filling. I don't really measure anything. I leave the whey on the yogurt, don't drain, and it will mix nicely with the chia seeds for a pudding like consistency. I dont even sweeten mine. It is satisfying and needs no cooking which is a huge plus for me 😊 13:04
Love your healthy recipes ! I like all the foods you used and I’m definitely trying the chili ! I actually made a batch of butternut squash in my one pot and froze it so I’ll use it for your chili recipe . You look a lot less than the weight you mentioned slim and trim you are ! Your healthy lifestyle shows your radiance . Have a great week gorgeous 💞
Great ideas. We have green smoothies each day that are very similar to yours. However, we use milk kefir as the base and so we get millions of probiotics this way as well.
Plain Greek yogurt and peanut better with NO SUGAR ADDED, is a great afternoon snack..It’s full of protein and calcium for we women over 60…..and helps keep you satiated till dinner.
I started a similar approach in the last ten days and already feel better. Thank you for sharing. I'm interested in your broccoli sprouts, adding ginger to smoothies, and finding the chicken sausage, and trying your chili recipe. Chia pudding made with plant milk or yogurt is one my favorite snacks. There are many recipes on RUclips, you can add and flavor and nutrition with the same types of ingredients you would add to your morning oatmeal.
Thanks for such an informative video. Oatmeal is such a great and delicious food. I add to my cooked oatmeal: sliced banana, a little honey and a spoonful of peanut butter. I use quick oats which take 2 mins in the microwave
I stopped eating over 80% of Process foods 15 years ago. Now I am thinking of following your way of eating , and see how that works out . I have to get my cholesterol down and plus I have Acid Reflux and some other health issues . Only differences , I can't eat a lot of food , throughout the day , because my stomach fills up quickly. I can at least try it out for a few months and see how that works out . Eating *Organic* the best thing for everyone to add into their diet . I use Celtic Sea Salt and Pepper .
Wonderful video, Tamara. Today I've seen another "what I eat in a day" video from a 52 years old RUclipsr women, Tracy something, and immediately I've been thinking about you.... 12 year older and looking way much better. You are quite an inspiration and a beautiful woman. Thank you!!!
Please keep in mind people have health issues, we don’t know what they’ve gone through in life or anything but what they show us. Everyone who strives to improve their diet is laudable and in no way should be compared to anyone else. Our journeys are as unique and individual as the stars in the sky.
I wish you good health and happiness. May you have eternal blessings in your life.❤ I am a survivor of a violent family. It was violent. My mother and my mother survived. I had a brain aneurysm and I still have two brain aneurysms in my head. There are other vascular disorders as well. Anxiety that you don't know when and where it will explode. Due to liver function, kidney function, and hypothyroidism, penance increased by 15kg, making walking and exercising difficult. I continue to treat depression, anxiety disorder, panic disorder, and insomnia. I'm still controlling so many emotions in my mind. It's hard and painful. But I want my life to be useful to someone. I want to share, I want to watch. So I started RUclips. It's just beginning. So far, the center of the world is my father. It's heartbreaking and sad. My father justified the violence over his death and I am heartbroken. I'm particularly sensitive to violence and sound. I think it's a problem. I feel weak. It's falling apart. The goal is to get out of pain.
But it is Korean I think... Wish it was in English... Looks like not as heavy as yours but I am coming from a difficult family too... I am sending you love & hugs and proud of you for taking good care of you now.... Love and light!!!
Now to get the family to eat like this 😊 Seriously , we do eat good, we cook most of our food, loads with vegetables, rice, pastas and various proteins. So I’m still happy and so is my family.
Oh how I love your food videos! You were the one who got me eating broccoli sprouts and I share your love of foods that nourish the body well. I'm going to have to get back to eating my oatmeal though. Lately I've been enjoying cottage cheese/plain greek yogurt with blueberries, walnuts, and hemp seeds. It full of protein and so good and filling. Thank you for the great meal ideas Tamara! Your kitchen is beautiful. (Oh and thank you also for the Prequel recommendations -- I got the Gleanser, the vitamin C serum, and the barrier cream. I am loving them all!)
Thank you Sallie! I am LOVING cooking in my new kitchen...and it was fun to film in as well. I'm so glad you love the Gleanser...I def need to order a couple more of her products. Happy Sunday
I enjoy these kinds of videos and appreciate the amount of greens you add to your smoothies! I don't eat oats (or breakfast for that matter) but when I did, I fermented large batches of whole oat groats with a wild yeast starter for a couple days before cooking. Then, I'd freeze individual portions and serve it with grass fed bovine collagen and a few fresh berries. It was creamy and delicious and gentle on glucose and the digestive system. Thanks so much for sharing!
Thank you - how timely, I’m about to return home from a trip to my brother and really needed a reminder of how to eat healthily as it’s all gone a tad awry this vacation!
Wonderful to find your video today, Tamara. Excellent advice. I find oats especially helpful too. I add turmeric, a sprinkle of black pepper to assist absorption and ground cinnamon to help control blood glucose. Thank you for your recipes too! Greetings from Sydney.🙂💐
CORRECTION: Several lovely viewers very kindly informed me that cooking sauerkraut can kill the probiotic bacteria. I LOVE that I can learn from our wonderful community. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side. You might also enjoy this video ruclips.net/video/USviqp-BDrw/видео.htmlsi=gxOtQbkoxFWgZcTz
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Times Stamps
0000 Intro
01:05 Beverages
01:20 Exercise
01:54 Food choices
0303 How I lowered my cholesterol 30 points!
04:18 Breakfast
05:38 Lunch
06:14 Afternoon Smootie
09:07 Dinner
12:03 Let's inspire each other
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splash of veggie broth
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1/2 large red bell pepper diced
splash veggie broth
cook a few minutes
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1 large can crushed tomatoes
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Cook over medium heat until done
Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy)
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#whatIEatat64 #whatIEattoStaySlim
Good to know! I like having the sauerkraut cold with my chicken sausage so it cools it off a little! Thank you for all of your great information and ideas. I'm going to try the oatmeal and I love that you make your own broccoli sprouts! 🥰
LOL. I just popped into the comments to warn you about that. I might also suggest that you use the leftover green smoothie either as a mix-in with some greek yogurt or as a topping to your oatmeal. Just more bang for the buck. And I'm so hungry for your chili now. That might just be dinner tonight!
A delicious way to eat sauerkraut uncooked is in salad! I LOVE any kind of salad with some hummus and sauerkraut mixed in. May sound horrible, but it tastes so good!
Thank you for sharing. Great ideas!
Sauerkraut.
I had a similar experience by adding steel -cut oatmeal to my diet. I was frustrated with cooking oatmeal on the stove so now I cook mine overnight in a TINY crockpot which I got for around $10 at Walmart. I use 1 cup of steel cut oats and 4 cups of liquid (sometimes cranberry juice), chopped apple or any fruit, walnuts and just before bed, I turn the crockpot on Low. No more boiling over on the stove! And When I get up in the morning it’s ready to eat!
Wow! Thanks for such a great tip! Def going to give it a try!
I hated cooking oatmeal too. I figured out how to make oatmeal in the microwave, I found the instructions on the oatmeal package just didn’t work well. I use rolled oats, but I suspect it would be similar for steel cut oats. I saw a RUclips video on how to use the microwave successfully. The key is add more water, reduce the temperature, and really increase the time. You need a bowl with high sides, 2 1/2 to 3 inches. If you’re going to try this, put a paper plate under your bowl just in case it boils over, you’ll have a few failures before you find the sweet spot in your microwave. Here’s what works for me, just slightly under 1 1/4 cup water, add some flaxseed meal and some chia seeds, about a healthy teaspoon each, add 1/3 cup rolled oats, microwave 14 minutes at power level 3. It will be really hot so let it sit a couple minutes. Now you can add your favorite toppings, I usually top mine with some blueberries, strawberries, cinnamon, ginger, and walnuts, and it’s ready to eat. I do this most mornings.
I microwave my oatmeal for 2 1/2 minutes. It comes out great! Steel cut and old fashion. Always organic.
Fantastic information! Thank you!
Also, a 3 quart instapot works, I use the delay function and it is ready when I get up.
I eat 2 eggs every morning with some fruit and a small piece of bread for fuel and a cup of coffee. I am on my feet and on the go all day. That breakfast gets me through to lunch. My lunch is either a salad with leafy greens and tomatoes with chicken or soup, apple and PB crackers. For dinner it varies but it's either fish, beef or chicken , with either a veggie or potato, but never together. I have 2 alcoholic drinks a week and I do need something sweet after lunch and dinner. I exercise 4 days a week with weights. I have used a plant based powder vitamin for years that I put in a shake post workout with Collagen, dried beetroot and Glucosamine Chondroitin . I am 54 years old, 125 lds and in the best shape in my life. I was 215 over 30 years ago and it was a slow journey to get to where I am now.
Wow, good job
👍@@almaz-rudy8793
Pretty close to how I eat. I weigh 140 and walk 2 miles a day. I need to do more weights.
I am a dietitian and 63 I am very fit young not older mindset
Women need to value their life without age labelling
Life is too short to assume older is eating different
New to this channel. I was praying this morning, telling God I need to do better on my eating. Open youtube n there you was. Now youhave a new subscriber. I enjoyed your video.
You have just convinced me to get on the oatmeal train, Tamara. The lunch, smoothie and chili ideas are great, especially because they are quick and easy. So often, “healthy” recipes will get into complex ingredients, massive amounts of produce and prep, that I know I won’t even bother. I can cook, I just don’t like to get into a big production everyday. Thank you! Please share more achievable recipes! I am far from my ideal weight and these simple tips inspire me.😊 UPDATE - about 2 months later - breakfast has been consisting of oatmeal with a spoonful of ground flax seed, tsp of turmeric, pinch of black pepper, 1/2 tsp cinnamon, sprinkling of walnuts, 1/4 c of blueberries and 1/3 of a banana with a spoonful of grass fed yogurt for breakfast. I haven’t lost any weight, but it is very satisfying.
Hi , Im under my sons name here , I’m Angie , I’ve watched you for quite awhile and have enjoyed seeing all you do . But I have to say , this was excellent ideas to jump start us into eating better ! Thank you so much !
HI Angie! I had fun making this video...I'm so happy to hear you enjoyed it! ❤️
Your metabolism works well.
Once my thyroid gland quit working, nothing I’ve done to control weight has worked.
I eat plant based food always. I exercise daily.
Diet and exercise doesn’t affect those of us that have metabolic diseases.
I commend your dedication to eating well.
Have you tried fasting?
Many are finding healing and restoration of chronic and metabolic issues on carnivore as an elimination diet along with intermitted fasting. Search you tube for Dr. Ken Berry, Dr. Ekberg, Dr. Jason Fung, Dr. Every Lustig, Dr. Shawn Baker . Keto and Carnivore diets followed correctly has even helped the body to fight cancer! Bad food destroys, good food heals.
I'm 65, hypothyroidism and losing 35 pounds on 16/8 fasting
I hear You! my thyroid was removed and the synthroid I am on has doubled my size over 5 years...excersise does not help, i tried ozempic dropped a few pounds but iI am not a fan of pills or synthetic anything..lol. so weened myself off of that ozempic. gaining weight again.. frustrating . I have always ate very healthy , In fact the dr took my mother Off of her metformin after a year of living with us because she in such good shape with her sugar and cholesteral. Blessings to all you folks out there, sounds like we all keep trying, and that is the main thing!
@@bunnybutcher yes
I'm 58, petitie, 5.1, 139 lbs. now. I can't eat carbs--I put on 2 pounds anytimes I have some. I don't know how you eat oats every day and not put on weight! I'm really stunned by your testimony, which is reflected in your obvious fitness and health.
Nonsense - check out Dr. John McDougall's "It's the Food" - oatmeal is mostly fiber - you CANNOT GET FAT ON IT. PERIOD. It's all the other stuff you eat, fatty meats, cheeses, butter, milk, bad seed oils, white bread, white rice sugary deserts made with bad oils - these things put weight on people. Beans, rice, quinoa, oatmeal, lentils - all these vegan foods you can eat till you're full, and you will never gain weight. Unless you add gobs of butter or oils, then that is a different story.
I’m in the similar situation, I have to eat very low carb to keep my weight down, no snacking and only 2 meals a day.
If you eat low saturated fat, mainly plant based whole foods, you will be able to tolerate oats and other healthy carbs. Check out Healthy Vegan Mama who reversed pre-diabetes and lost a lot of weight by eating whole food carbs. 👍
I am almost the exact same stats. I was reviewing my diet this morning and I am eating about 1200 calories per day. But dang, I feel guilty earing an egg for an evening snack! 😢
I am turning 60 in April. I want to thank you for this wonderful video. I also do not like to cook. I need everything to be quick easy to cook if I am going to cook. I also would be cooking for one. I have struggled my whole life with eating properly. And I also believe that all our weight issues are through the food we place in our bodies. The reason we need to add exercise to our lies is to strengthen our heart and our muscles. Once again, thank you so much for this kind of video you posted and I subscribed to your channel.
Love this video! Thanks for all the great ideas, it all looked so delicious and easy to make. Please consider sharing more recipes and cooking demos - your ideas are so inspiring, sensible and look like just what I would enjoy! Thank you again! ❤
I'm so glad you enjoyed the video! Welcome to the Oatmeal train! ❤️
I totally agree. This video is so informative and I love watching her cook....the chili especially looks delicious ! I think as I have aged I have become TOO obsessed with eating perfectly and it is just so stressful to try to follow a low carb, or low calorie or strictly vegetarian or whatever the current trend is. I just want to be healthy and have enough energy at 70 to do what I enjoy. This menu is sensible and easy and makes cooking and eating look pleasurable and simple. Thanks Tamara, I would LOVE to see more including your exercise routine.
Yes! I would love to see more videos like this!!
I can attest to everything you're saying! After years of unsuccessful attempts at shedding the perimenopausal weight, I decided to change my diet to only whole foods. I also eliminated all wheat, use very little sugar, started eating probiotic food everyday, and I have built up to intermittent fasting. It's only been a month, but the excitement of getting on the scale every morning and seeing a lower number keeps me motivated. To my disbelief, I've already lost 6lbs, without any exercise! Thanks for the video. I aspire to look as great as you at 64!
That’s awesome! Can you share what all you ate and in what time frame you lost the 6 pounds?
Nonsense...
@@sanjam11 I eat only whole foods, nothing processed. Breakfast is overnight oats in almond milk. Lunch is a plate with variety - usually cheese, cashews, olives, sliced cucumber and/or bell peppers, a banana and coconut milk yogurt. And for dinners I usually eat some sort of bean salad, such as chickpea, loaded up with veggies. Fills me up good.
I do not snack anymore (used to eat every 2 hrs) and I think that has had the biggest impact. I lost 2 lbs per week and now its slowed to about 1lb/week, but I am almost at my target goal. Hope that helps. Good luck!
@@sanjam11Check out Dr. Mary Claire Haver! She wrote the book The Galveston Diet as she herself struggled through peri/menopause and had to change her diet.
@@beckyfrechette4439 I will check, thanks for the suggestion:)
Excellent video. Gave me a boost to be a little more focused on my reasonably healthy diet. We have so many things in common. I am 60, had the same "menopausal 5-10lbs" weight gain , exercise regularly and I'm a nurse (2nd career-whew!). I have found 118 lbs for my 5'3" frame is my most healthy weight. Your skin is beautiful.... I look forward to more videos in that department - Keep the content coming!
I love how practical and balanced your meal choices are. Thanks for sharing!
I love how your plan is obviously working for you and yet so many people comment on how you can improve or that you’re doing it wrong. Peopling is not my favorite sometimes. Keep up the great work!
Thanks so much for sharing about oats and cholesterol! Another great way to get oats into your day is to make them savory. Cook your steel cut oats with half water/half broth (I use homemade chicken stock, but any broth is great). I have them with poached eggs, some chopped kale, plain yogurt, generously drizzled with olive oil and topped with a little salt, za'atar, aleppo pepper and chopped scallions.
They can be topped with stew, or roasted veg.
Thanks for the tip...sounds delicious and I am going to try this. I'm not too keen on sweets, esp at breakfast time. I will often make a savory stir fry for breakfast using diced celery, carrots, peppers, onion, and some leafy kale or mizuna, spinach, or mustard all stir fried w/ EVOO and plated with a dollop of refried beans. If I'm extra hungry, I will add diced chicken-sausage or eat with a half flour tortilla. I'll cook the savory oats -- I'll probably enjoy this 'twist' to oats.
I cook my oats with no sugar edded, in slightly salted water. Often at the end of cooking i break in n the pot an egg and continue cooking for less than a minute stirring.
Also dry oats can be added to any soup while cooking.
I add regular oats to my eggs. Eggs with a crust. I heat oil add oats thin layer, let brown little and add eggs on top. Cook according to your taste. I like crunchy texture of oats. Smoke paprika, pepper and salt
That's different I just add egg to the oats and blend to make creamy w more protein
@@Sundaylamb3 more nutritious for sure
Love the haircut, very flattering. BTW, my cardiologist mentioned that quick oats are not recommended as the outer husk has been removed to make them fast
Steel cut or natural oats that require cooking are more effective for cholesterol control. I refused to take a statin so we discussed alternatives!
I just had someone comment that they used a small crock pot to cook steel cut oats overnight...def going to give it a try!
@TamarasTimelessBeauty I I'm 78, in great shape and have been eating just the regular old fashioned rolled oats for years. I also heard that quick oats were not good, but rolled oats and steel cut oats are pretty much identical in nutritional value. Steel cut just take too long. I find that my rolled oats take less than 10 minutes on the stove top.
@@trishac9516 Agree...I usually buy rolled oats, not sure how I would up with quick...shopping error on my part. And yes, steel cut are a bit of a hassle...although I am getting some good suggestions to use a slow cooker or an instant pot for easy steel cut oats.
I eat 4 eggs with a little cheese,and sprouts late morning for breakfast. I include homemade sauerkraut. I do not cook the sauerkraut, as that would kill the probiotics. Dinner is meat and lots of veggies. No snacking and no food after dinner. I feel fantastic!!
Vegetables are about useless.
That’s what I was thinking, don’t cook the kraut
If you buy flaxseed whole and grind it yourself, you will get higher levels of omega 3 fatty acids and conjugated linoleic acid. Great for reducing cholesterol. I grind mine in a cheap coffee grinder and keep it in the fridge for about a week. Love your portion sizes!
My functional medicine doctor said this to me last week.
How do you eat flaxseed? In yogurt or on salads? Interested in lowering cholesterol through diet.
@@ssims7061 I usually have a heaped tablespoon in a smoothie. Sometimes I stir it into a glass of water. You could have it in yogurt. Two heaped tablespoons a day is your full Omega 3 requirements. It has more Omega 3 than any other plant food.
I grind my flaxseed also, also my steel cut oats for oat flour. You can store them in a container of your choice in the freezer.
I grind my own flaxseed too and keep it in a jar for easy use. I put it in oats, yogurt, cereal, smoothies, homemade granola and muffins.
I added to my diet twice a week 36 hours fasting.
Excellent results
This is wonderful!!! I’m a busy nurse but I can do this! Thank you. I’d love a part 2 if you have any variation in your meals.
Thank you! I hope to do more…but check out my healthy food playlist here ruclips.net/p/PLa6JyEqIvicWXjgcUPoUzDmz7cyWZ_wIa&si=JeYgksClhMaWmPC5
I too love green smoothies and use a combo of spinach, cucumber, ginger, apple, frozen berries and some protein powder, maca and either water or kombucha, changing ingredients by what I have in the house.
Love your clean simple approach to food and health.
Thank you Janet. Oh my gosh I love cucumber! It's so refreshing...I love to use it in my smoothie with pears.
To many chemicals sprayed onto oats
@@Anna-jt3xu agree. that’s why I use and recommend organic
Thank you for this video! I tried all of your recipes and everything came out wonderfully. Please continue to share your recipes with us.😊
I make a similar bean chile . I use my instant pot. I can make a lot and freeze into portions enough for 2 people . I make black bean pasta or quinoa to go with it. Along with salad,it’s a Perfect quick ,delicious ,and nutritious dinner.
I applaud this content creator's focus on her health. I encourage everyone to see an Endocrinologist for one's metabolic and bone health. They anaylze blood & one's system as one eats healthily. There are numerous factors that can't be assessed without bloodwork, bone scan & other diagnostics. Example: I was taking too much Vitamin D & didn't know it until blood work was done. Be Healthy, Be Happy, Be Free from Pain.
Yes it can prevent stroke to keep blood pressure down and fix insulin resistance. Check a fasting insulin and A1c test.once I cut out processed food and salt bp came down. Any salt is corrosive to the blood vessels and can cause hemorogic stroke. Asians get the most due the high salt in their diet. Americans get most ischemic strokes. Avoid seed oils, it causes insulin resistance and fatty liver. I don't even eat olive oil any more because it's to concentrated without the olive. But plenty of other good fats.
I wasn't being consistent with Vitamin D and showed a deficiency on my blood test - which can manifest in low energy.
You need vitamin D3 plus K2, the K2 stops the calcium going to places it shouldn't be like your arteries and kidneys, please look it up...
This is one of your best nutrition videos - you make it easy with a good variety of ideas & now we know why you are aging backwards! You honestly look amazing at 64! I just turned 65 yesterday & have adopted many of your healthy lifestyle ideas & it has really made a difference in my overall well being! Thank you, I am so blessed to have found your Channel years ago! ❤ xoxo😊
She really does look awesome!! I think her healthy eating AS WELL AS her sweet and gentle disposition contribute to her being so healthy. 😊
Happy Birthday Melanie! (Yay Medicare!) And thank you for hanging in there with me all these years. 😘💕❤️
@TamarasTimelessBeauty Thank you! And it is my pleasure! 😊
@@cristinaxo I agree! She is just such a gentile, genuine lady. I really love her Channel - she makes me want to take better care of myself! 😊
Thank you so much. I am 65 and retired RN. I teach Yoga now and remain active at local Y. Your recipes are excellent. I also have the cholesterol issues related to family history but do not take stations. I will definitely include your recipes into my day.
Being 5’8” is a real blessing. Weighing 140 on a 5’1” frame is overweight. For my height and age, just to maintain weight, not lose it, is 1200-1500 calories per day.
I would love to be 140 again. I’m 5’2” and at 208. I hit my late 30s and kept adding weight now I’m 44 and can not get it off
Tamara you look stunning at 64 , you skin , not even dropping jowls , beautiful hair .. nobody would worry to gain years if one can look like you ;-)
She really does look amazing
First time ever I viewed one of your videos - and, I thoroughly enjoyed it! Lots of helpful information and great ideas for meals.
Am gong to try the chicken sausage with sauerkraut, All week I have been thinking about how to grow broccoli sprouts so I will be watching that next. Nurses are the best!
So many great ideas here! You made oatmeal so much more interesting by adding the apple and walnuts - I'm going to have to try that! Loving your new haircut, too!
Thank you! It's so nice to have my easy bob back. I hope you like the oatmeal as mcuh as I do...It's really yummy!
Tamara-I just read where heating sauerkraut will kill the probiotic benefits. Thank you for sharing what you eat in a day!
Yes! You are the third person to mention that. I put a correction in the description box. I love that I can learn from our beautiful community. ❤️
Thank you for sharing and a BIG THANK YOU for mentioning the process of how you "eased" into increasing the amount of greens you add to your green smoothie.
I eat a whole food plant based diet. All my joint pains have improved. My skin is more hydrated. I feel better overall.
Thanks for sharing this beautiful video. You're a woman after my own heart! My husband and I both love having oatmeal every morning and adding flax, chia seed, banana, frozen organic blueberries and canned organic pumpkin. The other thing we love to do is make soups together. I chop loads of organic veggies (while listening to my favorite oldies from the 60s, 70s and 80s via Spotify) and he puts it all together. We're so lucky that we're both committed to eating as healthy as we can and exercising regularly.
Oatmeal is one of the heaviest spray grains out there. Always get organic. It also spikes insulin.
Cooking it and then letting it cool before reheating and eating supposedly creates more resistant starch, which doesn't spike insulin as much. However, individual results vary according to studies I've seen. Also, there's a brand of sprouted rolled oats you can by by "Farmers We Know." It's available at Costco and specialty markets. This makes the nutrients more bioavailable and limits inflammation grains can cause in some people. It's organic as well, so glyphosate free.
@@elisebrown5157 What a great comment 👍 I wonder if cinnamon on the oatmeal would help with controlling insulin?
@@Maggie-zr2owYes, cinnamon helps control blood sugar. Vietnamese cinnamon is the best. I buy it at my health food store measured out from a bulk food jar.
And it would be really good with the apples!
@@elisebrown5157 That's the oats I buy..
So practical and appreciate as a 66yr old the issue with weight gain. Appreciate the recipes and I was one who added more fruits than greens to a smoothie 😂.
New sub. Sooo glad I came across your channel today. Haven't felt well for 4 days now. Totally making chili for lunch right now. I believe in nutrtional healing as well since being raised by a health conscious Yoga instructor mom. I'm 63 so I'm right behind you in age.
Great video, I am 62 5'2 and 140 Have some work to do. Great new meal ideas for me.
Stop eating all of those carbs and eat more meat and fats like the fat in beef and egg yolks.
Love this video ❤ I have a go to.... an avocado with orange fruit salad so simple and delicious. One avocado cut up one organic orange cut up a little maple syrup sometimes a sprinkle of ginger or cardamom. Yum.
Yay! I'm so glad you enjoyed it! ❤️
Heating up sauerkraut destroys probiotics according to FlavCity with Bobby and always eat cold and buy the sauerkraut in the refrigerator section that does not have vinegar in it like shelf stable one 😊
My thoughts exactly
I was just going to say the same thing..
I heard the same about the refrigerated sauerkraut in a FlavCity video too 😉. Love that guy.
Most refrigerated sauerkraut has been cooked as well. Be sure to get “raw” -usually it will say if if hasn’t been heated.
That ASMR voice is fabulous. 😌
Yes, I was about to say the same thing. I make my own saurkraut. I keep it in the frig in a half gallon jar. I put it at room temp to warm it up. You can make your own and add pinaple, jalapeno, and other things into it for flavor. It only takes fresh shredded cabbage and a tsp of salt. I got the crock and weight to make it work properly and reuse the juice for the next batch.
A video on normal eating habits that were like my grandparents. I am 68 and gained 30 pounds over a course of 20 years. Had never been overweight. Have tried Ketovore, Ketogenic and Carnivore. They did take of the weight but I found that just dropping packaged, man made, seed oils, flour and white sugar also took the weight off. Making your food from whole foods, at home and eating only up to three meals a day is in my opinion much better for you. We eat to much now.
I know I need to cook more but I’m so tired of cooking. Your meals look fantastic and so easy to do. Thank you for doing this. I got some wonderful ideas. Love, Melissa.
I just added oatmeal last month after reading all about its benefits. It took an hour to get down a serving, so that night, I looked for recipes. Since then, I have 150 calories of the same oatmeal cake every day. 1 and 1/4 cups of oats in the blender and make into powder pour into bowl. 1 cored apple (skin included) chopped up and placed into blender with a squirt of lemon juice. Blend until apple sauce. Add to oat flour. Whisk one egg and add to mixture. Now the stir ins: 1/2 banana thinly sliced and diced, 1 teaspoon of dried berries chopped up even finer (I’ve used raisins and cranberries) and about 7 almonds or the equivalent nut chopped up. The raisins and nuts add texture without overwhelming and depending on calorie constrains you can certainly use more. I add 1 teaspoon of apple pie spice, but just cinnamon is also good, spray 4 cupcake pan openings or an any 2 cup pan with cooking spray and bake at 375 for 25-30 minutes. The finished product is very much like a banana nut bread from Germany. I slice mine up into 1/3 inch bits and toast them before spraying with butter spray. I actually cannot start my day without it now!
I eat the oatmeal almost every day now it's so good! I have also made the chili a couple of times and love it as well. Thank you!
I start every morning with oatmeal with nuts and seeds, blueberries and oat milk. If I get tired of that I make oatmeal bars and have one each morning with yogourt. I also try to have poached eggs on the weekend just to change it up. I have heard there can be a corelation between low estrogen and high cholestoral. My cholestoral goes up and down but right now it is in a good place without medication.
wonderful video, with so much important information. loved your knowledge and the way you articulated it. Your voice is calming, thanks again. I am ++ overweight and will implement this as much as possible, to achieve the so much-needed change here.
Love it all! I am an Integrative Nutrition Health Coach and Mat Pilates teacher and I approve this message! It inspired me too! Well done! I also agree that I like my sauerkraut cold to preserve its integrity. I usually make my chili w ground beef, and I’m really excited to try your veggie one This time. Love the avocado over the chili idea w a couple chips for fun! A lot of my Pilates clients are over 65, and I’m going to share your channel with them. Thanks!
Wow! That means so much to me coming from someone with your background! I love that we can inspire each other! 😘💕❤️
I have a negative reaction to oats. I substitute brown & jasmine rice. And doctor it up either sweet or savory. As an example for the sweet: add banana, pat of butter, tablespoon of peanut butter. For the savory: i mostly add seasoning, sauteed veggies, broth etc...
Thank you! Struggling at 66 years old, I need quick fast recipes, making 2 servings is perfect for next day. I don’t/cant eat the meals my family eats,
I also added oats and saw my total cholesterol drop significantly. I prefer the taste and texture of the quick oats but make the steel cut (both organic) in the InstantPot; 1 cup steel cut oats, 4.25 cups water, a dash of salt and a tiny scrape from a vanilla bean or extract. Three minutes on high pressure and then natural release for at least 18 minutes (still a bit chewy so you may like to cook it another minute if you prefer it softer). It looks watery but will thicken up as it sits. I put it in the fridge and it’s enough for 2 of us for a few days. I’ve been able to lose and keep off 45 #’s for over three years with oats for breakfast and my main meal mid-day and just a snack in the evening. Never thought I could do intermittent fasting but it became easy over just a couple of months. I’m in my early 60’s, post menopausal and a 7 year breast cancer survivor. Love your channel!
Thanks for sharing your recipe and tips! Have you seen Greger talk about adding spices or herbs to any meal to tremendously increase your antioxidants? I just saw it in a video and started adding Marjoram to most savory dishes. If you wanted, you could add a Pumpkin Spice mix (cinnamon, clove, ginger, etc) to your oatmeal and punch up the antioxidants. Apparently cinnamon helps even out blood glucose too.
My kind of cooking! I never get tired of oatmeal and all the ways to prepare it to beef up the protein and/or fiber. (Props to you for being able to add all those broccoli sprouts to a smoothie.)Your gut bugs & brain cells surely love you for eating all those healthy plant foods each day. I don’t understand how some people think a plant based diet is boring.
Enjoyed the video, thank you. We love Bob's Red Mill oatmeal, not the quick kind. Comes in both regular and organic and is loaded with fiber. Would highly recommend! Also, you can add a full can of pumpkin or less (depending on how much other ingredients you have) to your chili. It doesn't add a pumpkin taste, but gives richness to the chili. And pumpkin is full of healthy vitamins. Thanks again for a peek into your life 😊
Great tips! Thank you so much for sharing! ❤
Thanks for the pumpkin tip! I will be trying this 😊
Yes, pumpkin chili is great. Don't throw away that fall decor. It is good for animals too. 🎃
If you haven't already, please consider doing a CAC (calcium cardiac score) test...2 minutes noninvasive. I had high LDL for years, but my diet was great, and all other metrics excellent. But at 65 I did the CAC and found one artery pretty full of calcium so I officially have heart disease and it sets me up for heart attack/stroke. Its an important test that women our age should do just to be safe.
I totally subscribe to your lifestyle and have utilized a Mediterranean type nutritional plan for the past 1 1/2 years and have gone down to a size small from an x-large. I walk zealously and gave up bread and all sugar items! I eat a lot of grilled veggies with chicken slices.
Congratulations on maintaining your weight after menopause! It's very challenging, and I understand this firsthand as a menopause coach who sees many women struggling with weight management every day. You eat very healthy, but I believe your real secret lies in portion control; your portions are notably smaller for a woman of your height. Keep up the great work!
Thank you Tamara! I absolutely love what I eat in a day videos. You are an inspiration because you eat so healthy. I’m going to try your chili recipe for sure!❤
Thank you for sharing! We “bigger” people always wonder what thinner people eat In a day. It’s a work in progress. Thanks for the tips. I worry that my husband won’t want to eat what I fix.But I guess he can learn to eat it. I need to cook that for ME. I LOVE vegetables.
At 64 you look great. I am 63, 132 lbs, eat healthy food, home cooked, no junk food, alcohol, cigarettes. Exercise every day. Grow a variety of vegetables at home. Eat grass fed meat. Try to stay positive about life. Nick Melbourne Australia
Tamara I’m 45 and a recent empty nester. I now have the time and extra funds to change my eating habits. I want to lose the weight and feel more vibrant than I ever have. My drug is sugar. I’ll be watching and taking notes.
It so true. When you eat healthy, there are absolutely no cravings for junk food. I have not had junk food in 14 1/2 years. From Europe, thank you!
I'm in my late 40s. I prioritized protein and building muscle. I'm not worried about LDL. as long as my triglycerides to HDL ratio is less than 1 and have no insulin resistance.
Thank God I found you, I am so confused all this extreme diets I don't know what to do anymore, this diet seems more livable.
Hi Tamara I’m 60 and my husband and I have been eating HelloFresh and fresh homemade soups with veggies. We took our dog off of can dog food and started him on homemade food with tons of veggies (of course no onions or mushrooms) he’s a dachshund and 15 he acts like a puppy now and no more allergies like he used to get. Great video do some more of what I eat. I enjoy them! Thank you 💜
I've been curious about trying one of the food kit services. Thanks for sharing!
Did you find the dog food recipe online? I want to start doing this for my 2 doggies.
@@jdawg414 No we didn’t. Although there are recipes on line for dog food. Here is what we use….Chickens or hamburger meat, red, yellow or orange peppers broccoli and carrots. I kind of make the chicken like a soup but we don’t eat it. If the chicken has bones we clean them off. You can also use mixed veggie and or rice. Our dog has skin allergies so we don’t use rice to much. It made such a difference in his health!
@@lisawithans Thank you!
i like Green Chef. It is mostly organic.@@TamarasTimelessBeauty
Thru out my day I incorporate either a tablespoon of sauerkraut that I buy at whole foods,it's fermented in sea salt not vinegar. I also buy pickles that are in sea salt not vinegar. Both of these are probiotics.I buy organic full fat yougurt (here in Vermont we buy grassfed or A2 ).I periodically buy RAW unpasteurized milk to use in pasture raised scramble eggs.Im 60 yrs old feel like I'm 45.
Thank you for this awesome video, I am 61 years old and I am always looking for improved eating healthy tips to keep from gaining weight at my age. I loved all your meals you featured in this video and I’m eager to implement them into my daily routine as I have similar tastes. By the way, thank you so much for featuring such an awesome testimony about the Vitamix. Everything you said about it is true! My grandfather and great grandfather started the company over 100 years ago with mail order health food products, and then began selling the Vitamix blenders in the 1930s. They have continued to improve peoples lives with health and vitality to this day! Thanks again and keep up your inspirational healthy living!
I have savory oats almost every morning. I use homemade chicken vegetable stock instead of water for cooking and sometimes have a fried egg on top. Lots of protein in that from the stock and the egg.
I really enjoyed this. Your chili recipe sounds delicious. Seems like you could even do that in the crockpot. I have a genetic predisposition to high cholesterol and even when I was only 120 pounds I came in with numbers in the 200s. I now take a statin because nothing I tried on my own would bring the numbers down enough. I’m glad you’ve had better luck.
Ditto - 110 pounds, 5’3”, 59 years old, Whole Food plant based diet, including oatmeal. Cholesterol total is 277. I eat zero dietary sources of cholesterol. Currently trying plant sterol supplements but have a feeling I’m going to need a statin.
@@heatherpomerenke8684 Wow, at that weight it must be frustrating to see numbers like that, but I get it. I tried and tried with diet and natural supplementation, and it helped, but not enough. I capitulated and now am on a very low dose of 5 mg. rosuvastatin. I had a few days of slight dizziness, but really no other side effects. I actually feel overall better for it. I wish you well.
@@heatherpomerenke8684LOL 😂
Good job! Very encouraging ideas, practical, sensible, doable and fun too!
Love the download on great flavors that work as medicine! Heads up on probiotics; they are sensitive to heat. Best to eat the sauerkraut cold for vital healthy lactobacillus (sp?). Love you!!
Thanks for sharing, Tamara! I always enjoy your food and cooking videos, and it's so fun to see you whipping up meals in your beautiful new kitchen! It is also a treat to see you with your hair down again too! I have missed seeing you with your adorable bob framing your pretty face. While you certainly look gorgeous with your hair pulled back, your bob is just so charming - and I think of it as your 'signature' style.
Thank you Adrian! It took a while for me to find a stylist here that I like. I toyed with the idea of longer hair and had one haircut with a bunch of layers that I I really didn't like...thus the hair up for months on end which got VERY monotonous. Luckily found someone who gave me the best cut ever! It's SO easy! I do feel more me in my new bob...although no doubt as we get into the summer I will wear it up again.
I also always maintained a very healthy weight and never had any extra weight...until menopause 😕.
I noticed I had been making really unhealthy eating choices as I loved to snack on cookies, chips, and crackers and all the rest of it (yup, I know! very unhealthy)
It dawned on me that I was craving these things cause I was getting ZERO nutrients from them. I have now started eating the way I did when I was younger (and very similar to you) and have noticed a BIG improvement in a short period of time.
Like you said, when you eat nutritionally your body no longer craves junk.
Great video!
Exactly! Thanks for sharing! ❤
You have a very healthy way of eating. Always nice to see what another person eats in a day! Thank you for sharing.
Thank you! I'm so glad you enjoyed the video! ❤️
Yummmmmmm. Great video!!!!! Thank you so much.
I make a quick Greek yogurt concoction as I am ALWAYS trying to incorporate more protein! I'm not vegan, just not crazy about meat. Anywho....using a Greek yogurt with the highest protein I can find, I mix in pumpkin and chia seeds along with frozen berries and other fruits. I really like a banana in mine, and an apple makes it so filling. I don't really measure anything. I leave the whey on the yogurt, don't drain, and it will mix nicely with the chia seeds for a pudding like consistency. I dont even sweeten mine. It is satisfying and needs no cooking which is a huge plus for me 😊 13:04
Love your healthy recipes ! I like all the foods you used and I’m definitely trying the chili ! I actually made a batch of butternut squash in my one pot and froze it so I’ll use it for your chili recipe . You look a lot less than the weight you mentioned slim and trim you are ! Your healthy lifestyle shows your radiance . Have a great week gorgeous 💞
Thank you Sue! Butternut Squash is a fav and will be delicous in the chili! Happy Sunday!
I really think your dog is precious, and I'm sure he really helps you!!!!!!!
Great ideas. We have green smoothies each day that are very similar to yours. However, we use milk kefir as the base and so we get millions of probiotics this way as well.
Plain Greek yogurt and peanut better with NO SUGAR ADDED, is a great afternoon snack..It’s full of protein and calcium for we women over 60…..and helps keep you satiated till dinner.
My favorite snack are from Terranut, I add them to my smoothies, oatmeal, salads, yogurt or eat on the go.
You're 13 years older than me and I definitely look and feel about 75. I need to make changes. I just want to feel good again.
I started a similar approach in the last ten days and already feel better. Thank you for sharing. I'm interested in your broccoli sprouts, adding ginger to smoothies, and finding the chicken sausage, and trying your chili recipe. Chia pudding made with plant milk or yogurt is one my favorite snacks. There are many recipes on RUclips, you can add and flavor and nutrition with the same types of ingredients you would add to your morning oatmeal.
Love the recipes you shared on this video! Would love to see more of your meals and what they are?
Thanks for such an informative video. Oatmeal is such a great and delicious food. I add to my cooked oatmeal: sliced banana, a little honey and a spoonful of peanut butter. I use quick oats which take 2 mins in the microwave
I loved this, I eat plant based too most of the time . After a few years of recovery from ugh I am getting back on tract and this helped. Thank you
I'm so glad you enjoyed the video and found it helpful. You got this! ❤️
@@TamarasTimelessBeautythank you ❤
I stopped eating over 80% of Process foods 15 years ago. Now I am thinking of following your way of eating ,
and see how that works out . I have to get my cholesterol down and plus I have Acid Reflux and some other
health issues . Only differences , I can't eat a lot of food , throughout the day , because my stomach fills up
quickly. I can at least try it out for a few months and see how that works out .
Eating *Organic* the best thing for everyone to add into their diet .
I use Celtic Sea Salt and Pepper .
Wonderful video, Tamara. Today I've seen another "what I eat in a day" video from a 52 years old RUclipsr women, Tracy something, and immediately I've been thinking about you.... 12 year older and looking way much better. You are quite an inspiration and a beautiful woman. Thank you!!!
Please keep in mind people have health issues, we don’t know what they’ve gone through in life or anything but what they show us. Everyone who strives to improve their diet is laudable and in no way should be compared to anyone else. Our journeys are as unique and individual as the stars in the sky.
I wish you good health and happiness.
May you have eternal blessings in your life.❤
I am a survivor of a violent family.
It was violent. My mother and my mother survived.
I had a brain aneurysm and I still have two brain aneurysms in my head.
There are other vascular disorders as well.
Anxiety that you don't know when and where it will explode.
Due to liver function, kidney function, and hypothyroidism, penance increased by 15kg, making walking and exercising difficult.
I continue to treat depression, anxiety disorder, panic disorder, and insomnia.
I'm still controlling so many emotions in my mind. It's hard and painful.
But I want my life to be useful to someone.
I want to share, I want to watch. So I started RUclips. It's just beginning.
So far, the center of the world is my father.
It's heartbreaking and sad.
My father justified the violence over his death and I am heartbroken.
I'm particularly sensitive to violence and sound.
I think it's a problem.
I feel weak.
It's falling apart.
The goal is to get out of pain.
But it is Korean I think... Wish it was in English... Looks like not as heavy as yours but I am coming from a difficult family too... I am sending you love & hugs and proud of you for taking good care of you now.... Love and light!!!
Now to get the family to eat like this 😊
Seriously , we do eat good, we cook most of our food, loads with vegetables, rice, pastas and various proteins.
So I’m still happy and so is my family.
Good to see her portion sizes for each meal. Thx so much. I would definitely eat these meals!
Thank you for motivating me to get back to oatmeal, my cholesterol was so elevated. Your skin is amazingly flawless🤩! Truly 64? Impressive
Oh how I love your food videos! You were the one who got me eating broccoli sprouts and I share your love of foods that nourish the body well. I'm going to have to get back to eating my oatmeal though. Lately I've been enjoying cottage cheese/plain greek yogurt with blueberries, walnuts, and hemp seeds. It full of protein and so good and filling. Thank you for the great meal ideas Tamara! Your kitchen is beautiful. (Oh and thank you also for the Prequel recommendations -- I got the Gleanser, the vitamin C serum, and the barrier cream. I am loving them all!)
Thank you Sallie! I am LOVING cooking in my new kitchen...and it was fun to film in as well. I'm so glad you love the Gleanser...I def need to order a couple more of her products. Happy Sunday
Look at you looking 45!! Love your kitchen. Thanks for this video. I definitely needed this ❤
😘💕❤️
Excellent advice on “what to eat”! I just subscribed, as I am 62 and I love learning about functional health.
Thanks!
I enjoy these kinds of videos and appreciate the amount of greens you add to your smoothies! I don't eat oats (or breakfast for that matter) but when I did, I fermented large batches of whole oat groats with a wild yeast starter for a couple days before cooking. Then, I'd freeze individual portions and serve it with grass fed bovine collagen and a few fresh berries. It was creamy and delicious and gentle on glucose and the digestive system. Thanks so much for sharing!
Thank you - how timely, I’m about to return home from a trip to my brother and really needed a reminder of how to eat healthily as it’s all gone a tad awry this vacation!
wonderful - love the chili recipe - I will def try this out - the smoothie also looks fantastically healthy and delish
Wonderful to find your video today, Tamara. Excellent advice. I find oats especially helpful too. I add turmeric, a sprinkle of black pepper to assist absorption and ground cinnamon to help control blood glucose. Thank you for your recipes too! Greetings from Sydney.🙂💐
I'd love more videos like this!