Stress Bucket
HTML-код
- Опубликовано: 19 сен 2017
- This video uses the bucket analogy to give you an understanding of the various sources and effects of stress, and coping skills you can use to better regulate stress. For more information visit braive.com
The bucket analogy is based on the following resources:Carver, C.S., Scheier, M.F., & Weintraub, J.K. (1989). Assessing coping strategies: A theoretically based approach. Journal of Personality and Social Psychology, 56, 267-283.Ross, S.E., Niebling, B.C., & Heckert, T.M. (1999). Sources of stress among college students. College Student Journal, 33, 312-317.
Absolutely brilliant video, thank you
I completely agree with you!! Not all stress is unhealthy. I absolutely love the stress bucket analogy, it's so simple to explain in therapy sessions with my clients
It is just wonderful!!! :) the way it is brought to us....great!
Very useful to me personally and will be worked with …
Nice video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.
This video was a helpful tool in helping one to understand how to cope with stress. It also gave a few pointers of what to do when stress that I can certainly keep in mind and use.
In this video, only strong males are apparently able to demonstrate that they can cope with stress. Completely gendered and offensive, and very unhelpful to view as a female.
Beautiful video thanks you
Excellent! Would love a printed version of all the different slides drawn to use in the counselling room!
How about making screenshots?
Boo
OMG - I think I do all the "false taps"
Hi! I am interested in presenting this video to a bilingual group of people in my work place. Would it be possible to open the community contribution functionality so that we can translate the subtitles into Spanish?
Copying and google translating:
El estrés generalmente se ve como algo que debemos evitar. Esto no es cierto, necesitamos estrés y necesitamos que la hormona del estrés cortisol de nuestro cuerpo suba y baje a lo largo del día. El estrés nos ayuda a despertarnos por la mañana, nos ayuda a concentrarnos, aprender y recordar cosas nuevas. Cuando las personas experimentan demasiado estrés y comienzan a tener dificultades para sobrellevarlo, el estrés se convierte en un problema. Los altos niveles de estrés pueden interrumpir los cambios naturales en el sistema de respuesta al estrés del cuerpo y comenzar a afectar nuestra salud física y mental. Con el tiempo, el estrés acumulado puede provocar activaciones de respuesta FFF (Lucha, Huir, Congelar) falsas.
Cuando tratamos de medir nuestra tolerancia al estrés, la analogía del balde puede ser útil. Nuestra tolerancia al estrés o el tamaño de nuestro balde es producto de nuestros genes, personalidad y experiencias de vida; y su tamaño varía de persona a persona.
El agua en esta analogía es la combinación de todo el estrés en su vida. Usamos las estrategias de afrontamiento que tenemos disponibles para evitar que nuestro balde se desborde. Son como grifos que permiten que el agua drene del balde.
El estrés puede incluir: capacitación, trabajo, escuela, relaciones, finanzas, mudanza, cambio de trabajo o la pérdida de un ser querido.
Tanto las experiencias positivas como las negativas afectarán el nivel del agua. Un balde grande puede contener más agua o estrés antes de que se desborde, con un balde más pequeño se requiere menos agua para que el nivel de agua o estrés sea crítico. Si bien no puede cambiar el tamaño de su cubo, puede hacer ajustes de vida para reducir la entrada de agua. También puede aprender nuevas estrategias de afrontamiento y técnicas de manejo del estrés para permitir que el agua se drene.
Las herramientas mentales, el ejercicio, la calidad del sueño, la relajación y compartir tus sentimientos con amigos son algunos ejemplos de grifos de agua efectivos. Quedarse despierto hasta tarde, dormir hasta tarde, las drogas, la inactividad, la procrastinación, la supresión o ignorar los problemas son ejemplos de estrategias de afrontamiento inútiles o toques falsos. Pueden brindar un alivio temporal, pero en realidad hacen que el agua fluya de regreso a su balde.
Este video fue creado por Braive construyendo mentes sanas.
hi! can I ask for a copy of this video to be used in my class..thank you
why not just play them the RUclips video..?
thanks
You make it seem so easy and its not
Any one here cos of school?
ooga booga
Ahh speech :’)
Extracnce exam
Yuh gang
for stress you can take planet Ayurveda's stress support
Hi
Who tf r u
To say shit like that
@@tylerrigby6915 listen punk, I’m gonna piss on your exam
yes but no deez :(
Hakdog
I am disappointed that the women has to use two hands on the bucket acting like she hasn't got the strength or personality to hold it, it's a disgrace
actually its showing she has a larger bucket and so of course it needs more than one hand to hold something larger
@@sarahheuker2093 You are smart Sarah and your point is well taken.The lady is showing mental strength by not being intimidated by the larger and heavier bucket 🪣 and she is showing physical strength by trying to lift it.I find your comment very positive!!👍🏼🇨🇦🇮🇪😀
Cretin
Watrrss
Problem
I heard adams gay
Que aburrido video
The gendered concept of stress coping showing only the strong male figure making adjustments to cope with his stress, while the female figure stands stooped to the left, without being able to demonstrate her coping is typical of this sort of male lens video.
Also, the artist seems unable to manage the concept of when 12AM and 12PM are...amateurs