How to Stretch in Yoga? | Adam Keen | Purple Valley Yoga

Join seasoned yoga teacher and practitioner Adam Keen as he walks you through the life-changing practise of yoga stretching. In this video, Adam offers his knowledge on the significance of appropriate stretching methods that improve flexibility, ease tension, and enhance general well-being.
Join us for a Yoga retreat at Purple Valley Yoga in Tenerife, Spain - Hacienda Cristoforo and Goa, India
www.yogagoa.com
Subscribe to our channel for more demonstrations, interviews, philosophy, and tips on #Ashtanga #Yoga
/ yogagoa
Join our online #Ashtanga community on Facebook
/ purplevalley
For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Ty Landrum, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, Jelena Vesic, David Robson, and Joey Miles visit: www.yogagoa.com
Film By Anand Koti
www.anandkoti.com

[@karmastar06]

Brilliant explanation. Thank you !!

[@suekennedy294]

Thank you Adam and Theresa .

[@kikeguaza8836]

You’re great Adam, for real. Thanx do much

[@joseph.r1122]

Don’t the shoulder blades naturally contract (or come together) while you descend in Chaturanga? How do you “pull the shoulder blades apart” while performing this?

[@praveenchandranpraveenchan8970]

1st like 1st comment

[@seflchat5915]

😂😂🎉🎉🎉🎉

[@seflchat5915]

Great Video i just was looking for someone who could explain me ) vielen Dank 😊