PNF Stretching Techniques | Neha Duseja | Purple Valley Yoga, Goa
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- Опубликовано: 6 сен 2024
- Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. PNF can boost your passive range of motion (PROM) and active range of motion (AROM).
Check out this detailed PNF technique by Neha Duseja.
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Any chance you could get her to do a shoulder one for external internal rotation. She is very good, great drills. I followed it and feel super open. Thank you
Great video
Thank you Neha! I'm going to work through this studiously.
Wonderful! She is amazing!
WoW 🤩 very nice 👍 thanks 🙏
aww she's cute
Nice gymnastics session. Good job butchering and bastardising yoga 🤡