Using the DIAPHRAGM for Backbending | Ty Landrum

[@JB-mm4jp]

Thank you.

[@joesatriani2210]

Thank you for the great explanation ❤

[@gailreed6399]

Good morning angel:) Thank you.

[@annelachaux1165]

Thank you very much for this tutorial, it will help my practice a lot🙏

[@josipahabulin3107]

Thank you so much. Beautiful and Chris done it amezing! Namaste from Eastbourne

[@TheLUCIANA63]

Grateful ❤

[@lucaothm]

With all that awareness of axial height in the exhale, it also takes a lot of pressure off of your facet joints in the lumbar spine. Those definitely don’t agree with excessive extension (done poorly)

[@antoniocorbachomatthes1629]

Thx a lot!

[@nicolasfpauly]

Wow this Chris from the street has great back bend! 😂😂

[@parijatacharbonneau4090]

Is the rib cage lifting the same as lengthening the spine?

[@lanhoang7995]

❤❤❤