Using the DIAPHRAGM for Backbending | Ty Landrum

[@kurtberg8495]

Ty is an awesome teacher and especially the topic of the breathe and diaphragm is so universal in yoga. I would love to edit and color correct your clips btw :D

[@plushannah]

Love Ty’s sense of humour 😂

[@annelachaux1165]

Thank you very much for this tutorial, it will help my practice a lot🙏

[@irenago]

Love this! Thank you.

[@josipahabulin3107]

Thank you so much. Beautiful and Chris done it amezing! Namaste from Eastbourne

[@joesatriani2210]

Thank you for the great explanation ❤

[@JB-mm4jp]

Thank you.

[@marcossasone]

To enter a backbend like Urdhva Dhanurasana, I need to come up into the pose while inhaling, right?

[@Sunyatayoga-xc3hb]

great thanks

[@nicolasfpauly]

Wow this Chris from the street has great back bend! 😂😂

[@lucaothm]

With all that awareness of axial height in the exhale, it also takes a lot of pressure off of your facet joints in the lumbar spine. Those definitely don’t agree with excessive extension (done poorly)

[@TheLUCIANA63]

Grateful ❤

[@antoniocorbachomatthes1629]

Thx a lot!

[@parijatacharbonneau4090]

Is the rib cage lifting the same as lengthening the spine?

[@lanhoang7995]

❤❤❤

[@gailreed6399]

Good morning angel:) Thank you.

[@mohunpersad8882]

I am sorry, too long explanation for a simple back bending becomes boring

[@ariannaangara]

It's attitudes like these that get you injured.

[@plushannah]

Take longer to study ABC’s do ur journey stay safe