Low-Impact Cardio Workout That's Perfect For Beginners, Too!
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- Опубликовано: 8 июл 2024
- Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move. If you love this workout, you can find more from Lauren on her Glow shop: glow.popsugar.com/@LaurenBoggi
Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: bit.ly/2Rcpjzi
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I've always liked the diversity of body images in Popsugar fitness. Yeah, they're all fit, but these woman all have different types of bodies, different bellies, thighs, arms, etc.
Grisel Calcagno YESS!!! representation is so important!!!
@@silly.gr3mlin Well you just said exactly what I was going to say so thank you! 😁
The lady in the middle kinda has a belly..aint flat
@@batole.s.d1778 who cares? she can run circles around anyone!
@@farah654 i care.. And i dont think i was talking to you.. Ok? Thanks.. Bye 👋
On coronavirus lockdown and missing my swimming. This is a great low-impact workout to get the blood flowing. Thank you
3 yrs later and this is still a favorite workout! @Sara Kelly stay safe wherever you may be. Love and hugs going out to everyone one
same here!
Oh me too. These are my exact sentiments. I was doing aquatic exercises. I MISS them so much.
For everyone saying this workout isn't beginner friendly...I think we all know our limits and the beginner spectrum is drastic person to person, I found this workout and after having my son a few months ago this was perfect for me! And I'm 190lbs, so I'm not little by any means. The breathing took my mind off things I really enjoyed it.
Well by half way I was drenched in sweat and laying on the ground panting, ready for death, but then I decided NO!! and I got up and finished it. My knee raises barely got off the ground by the end but I did my best and now I’m feeling amazing !!!! Thank you 🤘💪😅
Congratulations, Kim👏🏽😊
finally a workout vid you can do in a flat! without bouncing into your light fitting or breaking through your neighbours ceiling!!!
last one a tried the neighbours asked was i moving furniture around 😭😭😭
😂😂😂😂
😂😂😂😂😂
Thank you POPSUGAR for having trainers with different body types, Lauren's body is amazing, she looks healthy and fit, loved this workout vid! :)
the trainer in this video isn't Anna, her name's Lauren, they say it at the beginning of the video :)
Allyssa Earle Didn't even realize I put Anna instead of Lauren lol thank you for the correction I have edited it already! 😄
Jambe
"Low impact....beginners," don't let these terms fool you, this was a great workout. Just as intense as a HITT or Tabata. I am sweating. I too, like the diversity of body types in this video.
Omg I did this and by the end of it I was like “nope. No beginner for sure “ 😂😂
I see a lot of negative feedback on this video. First off, if you want to see change, you have to work for it. It's never easy to get in shape and stay in shape. These exercises are awesome for beginners. You will feel the burn! If you don't, your body isn't going to change. If you're too lazy to do the exercises, don't do them, but fitness is all about pushing yourself and strengthening your body. Low impact doesn't mean low intensity.
Anitra Bradfield I couldn't have said it any better. All I'm hearing are complaints about it not being Anna, the trainer's breathing, it's not low impact...blah blah. The trainer said upfront that Dani would do modifications, yet you'd think it was supposed to be for comatose persons...and then they wonder why it "doesn't work". The whole idea if it's difficult at first, is to have something that we can work up to so we know our bodies are changing.
Anitra Bradfield You see i understand you saying tbisng about people complaining but if the title says low impact that everybody should do low impact. I love these channels and i use this video but i hate that it's not low impact
RIGHT ON! YOU CAN ALWAYS SLOW DOWN WHEN YOU NEED TOO!
Exactly! Your race, your pace!
Agree @Anita. This is a low impact for beginners with those modifications. Hard for those in a bad shape but doable
Awesome workout. For anyone looking for the calorie burn - my Fitbit Versa says its 325, non-modified. (I'm 5'7" 190lbs)
Wow...for being low-impact, that was intense! It felt so good though.
Lauren Boggi, the superb instructor, shows that one can excel as a fitness personality without fitting into stereotypes.
This is the beginner of an advanced workout, I'm dying but not dead.
The first time my low back was dying! But the next time, it was much better. I love feeling stronger every time! This workout is so simple yet you girls make it fun! Thank you so much!
Having a trainer that looks like me makes me feel like I can do it without feeling miserable. Thanks for this diversity!!
I found this before going to bed and decided to do it in the morning! It was awesome, a good sweat, no crazy impact so I didn't wake the neighbors! We need more of those!!!!
do you smell sweat when you wear pants and do exercise like this?
Mehsoos Farhat Mehsoos So rude! Try it first and then you can talk ;)
This was a fun workout. Felt strong after doing it. Perfect morning start. LOVE this instructor.
Exactly what I was looking for! No frills, no equipment needed, and easy on the joints. Thank you so much!
I loved the energy of the instructor and the variety of exercises she did. It's quite different from many of the typical exercises you'd find in a cardio workout. Overall, great!
Attempted this workout a few years ago and had to give up after 4 minutes. I pinned it to my library and told myself one day I will be able to do this. Today was that day!! I did it from start to finish with minimal modifications. Proud is a understatement! Yesssssss! Thanks for a great sweat sesh.
i liked this workout cause you can modify it to make it harder.Add free weights with the lunges, when they are marching do a high knee jog, when they are doing jumping jacks switch to plank jacks, an do the skaters at the end with a hop.I'm definitely gonna add this one to my rotation.Afterward you still can do one of the arm workouts.
Right Teressa I'm totally agree with you I did the same because some moments the first days I felt like I could'nt no more, but modify some jumps planks, jacks or jumps help me a lot and every day I can do it better with the original intensity of this video
I'm 58 and I just completed this whole workout only modifying the push up parts after not working out for awhile. I'm pretty impressed, lol, and I intend to make this one of my favorites!! Love it!
I did the same
This workout is good, but really stresses the low back. Kinda hurts.
Thank you! Working out in a hotel room while I travel for work. This workout is perfect (and doesn't make the people on the floor below me call the front desk wondering what is happening in the room above)!
I've been doing this every day, my favorite work out. It's helped to strengthen my lower back. Lauren Boggi is amazing! Please do more videos with her!!
This was a great first workout for me. I'm 7 weeks post total knee replacement. I was able to do almost all the moves. Wasn't able to do those on my knees but everything else I completed.
Still one of my favorite workouts! Wish we could see more cardio with this trainer :D
It’s a good workout but one of my biggest pet peeves is when an instructor is like “3 left!” And you end up doing like 6 more. And she does that a lot
Lauren Boggi is wonderful!!! The best workout so far!
GREAT! Nothing hurt, everything completely doable, very nice trainer, really like that she shows her body, nice co-trainers and great explanations!
I have been doing HIIT training for 2 years every day, plus resistance training, and other stuff. I love Popsugar Fitness and ALL their videos, including this one. It is great....you can modify if you can't take it all the way, take breaks and start again when you're ready....listen to your body and what it tells you. This workout is a definite plus for me. xx
I've done this workout a few times. Now that I'm past the newness of it, I'm really hearing the trainers voice as she calls out where to put the breath and awareness. Interestingly, my knees feel stronger with less knee discomfort. Love this trainer!
I picked low impact because of my back. I pulled my back out in the first few mins of this.... it’s a lot of strain on the lumbar spine.
I love this workout and the trainer! More videos with her please!
Love this!!! Great for all fitness levels especially in the am when you dont feel like a crazy intense workout. I really felt worked! More like this please!!!
i cant believe i got through this with minimum "breaks". just keep repeating "i can do this" in your head when your body feels like giving up. it works!
A true beginners workout. I'm working through a knee injury at the moment so I appreciated the modifications.
So glad to revisit this great heart pounding, thigh burning, sweaty low impact workout!
I love this trainer so much!!
This is the best beginner workout I have found the moves are way to follow rather than some of the complicated ones on other videos and you can really feel the muscles working
Absolutely loved this workout! I tried it when i was first getting into fitness and remember at the end being on the floor completely out of breath where this time i was soo much better i could feel my improvement and i am so proud of myself for that! Thankyou popsugar and lauren!! Xx
Love all of these workouts! I teach myself and love the inspiration to do new things in my class!
This is the 2nd workout on RUclips that I found to make me sweat and feel like I,ll die. Great for beginners, this one is surely a go getter........I,m going to keep it up!
that was suuuuch a hard workout! but i feel so accomplished after completing it! i love the host and the 2 girls, they motivated very much
Great workout! It was challenging but still so much fun! I love the trainer...she has a positive attitude and looks also super fit! Please more of her and her workouts!!!!!
Omg , This low impact one is crazy ,🔥 because of my feet injury that I can’t jump , this is super perfect for me . I love her .
I feel so great after this workout. It really stretches you out if you're stiff and haven't worked out in a while. Love the instructor
Loved this workout! We are all distancing ourselves at this time, perfect at home workout.
This is the best no-impact workout I have ever come across! With bad knees, this is exactly what I needed!
Thanks! That was awesome! The modifications are very helpful for those who are new to exercise and for those of us who needed to give ourselves a little break.
Great to find low-impact workouts that still leave me sweaty and sore!! (but not in my knees!)
I wish you guys did an actual begginers workout, for someone who isnt used to exercise but wants to get fit
Search "the best 15 minutes beginner workout" on popsugar - it's great strength work but I think that one world work for an actual beginner.
Check out this 15-minute beginners workout: ruclips.net/video/VHyGqsPOUHs/видео.html
thank you
I normally do yoga so her breathing really helps me to follow all the poses. I really like it! So sweaty!
I did this workout yesterday, and wow! Really got my heart rate up and got me sweating, so I know it works well! I normally don't comment on workout videos but I wanted to on this one because I loved the commentary from you all. The stepping on 2 kids' heads part had me rolling (I'm a mom too, I get it). I really enjoyed hearing the honesty from all of you of how you were faring during the workout, it made me feel better about struggling in some spots. I just got back into working out after about a year hiatus, so it's a bit of a struggle, but this kept me motivated, so thank you!
I love this trainer too! I was worried I would not get through it. Your helpers also motivated me by keeping it real!
I love this workout! I try to do this every day. Please dont ever stop making these workouts
YAY for Lauren! Such a good "rest day" workout for when I don't want to absolutely die. Finally, one of us shorter gals (who also just looks more like me than the other instructors on here in general) who kicks butt! Love your sports bra, SO PERTY.
Me, reading this sixteen minutes in and dying lol. I hope I can get where you are where it's a good rest day work out!
Just started working out! So happy I found this channel!
Brilliant,amazing and awesome workout and thanks ❤️❤️🌸🌸👍🙏🙏
This is awesome I am dripping !!! And I didn’t even noticed it’s awesome!!!
i love this!
keeps me motivated to work out! Thanks
LOVE this workout! Had a headache and neck tension and this low impact workout did not make things worse and actually helped ease the pain. I think it can be great for the whole fitness range depending on how deep/intense you do each move!
surprising difficult, seems to work muscle that are usually neglected, good job!
This would be my new workout. I prefer cardio workouts that doesn't has a lot of jumps.
I like it too
I like this because I can do it in the group home I work in at night without jumping around and waking up the clients.
shouldn't you be working instead of working out?
Angela Backer I work overnights in a mental health group home with 2 clients. The clients are asleep at night and there isn't much work to do. Sometimes I have some work on the computer but not every night. I usually watch Netflix or Hulu. Because of the clients' diagnoses they have to have 24 hour staffing.
I really appreciate the civil tone of your response. Good luck with the job.
Absolutely loved it! Great job instructing 👏🏽💖
Loved this workout on my active rest day. Thanks popsugar for these lovely workouts!!
Thanks for a great workout! I keep active and consider this a moderate intensity workout with knee friendly modifications
Love the instructor and work out. I'm a new mom and knowing a fellow mom is the instructor is amazing. The workout made me sore in all the right places. Please more from this trainer.
Absolutely loved the workout for my morning workout! Feel so energetic and ready to kill the day! Thank you Lauren
I loved this! did it yesterday and I woke up super sore today. It was perfect because I have an hand injury (stitches) and i was able to do this without hurting myself. I just modified the push ups and did sit ups instead. thank you popsugar!
such a great workout and reminding me to breath in and out really helped get through this
I love this sequence for legs, gluts and abs. Also takes all may lower back pain away. 😊 thank you teacher
as someone who lives in a second floor apartment. this low impact work out is everything.i am legit dripping sweat as i type. i like to mix this one in 2-3 times a week. i want more!! thanks ladies!
Staying safe at home and haven’t been motivated to work out but this was so fun EXACTLY what my body needed. Thanks!!
I just can't stop doing it! For real! It's helping me a lot with my right hip.
First workout since I gave birth 4 months ago and it was great! Awesome instructor and all the girls making jokes and keeping it light helped me push through!
I recently had a miscarriage and this is a great workout for me until my body fully heals. Thank you ladies and Popsugar!!!
Loved this workout! The trainer is wonderful. I could feel the workout for days!
This is so good. Please, please do another low impact class like this Xoxo
Different & fun moves. Fast no stopping pace! If doing first thing in the morning, warm up on your own, her warm up is very minimal.
What a great workout. Low impact with potential to modify up and down. Sweating!!! Loved it. Thank you ladies 💕
Excelent! I love it! Im shaking. Today I didnt feel to workout and find this video and was good! Thanks.
I loved this! Thanks for posting. Fantastic trainer.
This is a new favourite! I injured my ankle recently and this is a great cardio burner that doesn't involve jumping about the place. Keep up the excellent work P.S. team :-)
Loved this workout! I was really sore today and feeling a bit off so I didn't want any jumping or feeling my lungs scream. This was perfectly challenging in a different way. I was surprised how drenched in sweat I was in the end, but felt re-energized instead of totally depleted like after doing a high intensity class. As a fitness instructor myself, I do think this is beginner friendly: as it's a video, you can always pause it and take your time. You also don't have to match the trainer's speed. Important thing is to keep moving. Thing about a workout labeled "beginner" is that there are a thousand different types of beginners out there - just do what you can!
Great workout, but I modified a lot, because there was a lot of pressure on the lower back for those of us with injuries! Just a heads up for people with back issues or tight legs.
Great workout! LOVE the modified movements!!! Really helpful for beginners.
This is a great low impact routine to add to my ever growing mix. Not only is it great for beginners but awesome when your in injury recovery mode or just need to spice things up a bit.
I LOVED this workout! The time flew, and I really enjoyed the no repeat! Thanks!
Awesome 15 mins.. with warm up cool down... all pointers to keep the practitioner safe... lovely... thank u for this workout
Thank you, this was great!
Good workout to get back at it...I've been away from my workouts for a week, and this gave me the boost that I needed - felt so good. Thank you.
Lauren is my favourite guest instructor but she is merciless!
Enjoyed this so much! I was thinking quitting because it was different then my usual. Decided change is good for the brain and interesting. Thanks.
I loved this workout! I love that it was low impact but was challenging. I also loved that she focused on breathing. Lots of instructors don't put enough focus on the breath but its super important :)
I am one who is getting back into working out and with this and another popsugar video, I felt the sweat dripping and the burn!!
Incredible work out! Thank you!
I don't think I've ever sweated so hard doing low-impact. I loved every minute of it!
I'm not exactly "new" or a "beginner" , I'm one and a half years into working out....this is the first workout that I actually felt my breathing actually working my core! Damn Girls.......this is hard but I'm gonna keep trying! Wish me luck!!!
Tank you I love it
I love this low impact cardio work out. It is a favorite go to for total body work out. You will know where your hamstrings are the next day!