It’s the same. Fried foods have lots of free radicals and they do damage on your cells. Do not use any oils apart from butter or pork lard. This is due to the oxidation of the oils once they are more than a few days old and they put oxidative stress on your cells which is harmful
Not at all sure about peanut oil, but am sure an afore-unmentioned oil “coconut” is a great all around choice, also ghee, and even lard I guess, ha, ha.
Olive oil is a very healthy form of unsaturated fat and is actually very beneficial to your health! When you heat it with any method however, it becomes a danger to your health; mainly your heart and arteries. No need to completely remove it :)
And fried foods are addictive. Love it. But, they do make you feel sick all the time.
Air fry with olive oil. avocado oil, lard or ghee.
It’s the same. Fried foods have lots of free radicals and they do damage on your cells. Do not use any oils apart from butter or pork lard. This is due to the oxidation of the oils once they are more than a few days old and they put oxidative stress on your cells which is harmful
Finally a doctor that looks the part of health and fitness
So we should avoid KFC at all cost? :')
Yes! 😢
One time a year doesn't sound Bad 🤪
I ate once a month 😅
@@absolutepsyvids4444 no!
i'll still eat kfc you cant tell me what to put in my body
blah
Excellent video 👏👏
Explained well ❤
Not at all sure about peanut oil, but am sure an afore-unmentioned oil “coconut” is a great all around choice, also ghee, and even lard I guess, ha, ha.
Deep frying is unhealthy. Are shalow frying also unhealthy?
So if I use non vegetable oils while on a bulk (calories don't really matter) should I be fine?
yes you are.. this video is misinformation.. if you use right oil, you should be fine.. our grandfather has been eating fried foods since eternity.
you cant stop me from eating things i like no stupid veg is getting in my way
its the seed oils
👍❤️😁
i stay away from all that crap, fried foods, olive oil,all oils. i only use Butter, duck/beef fat and water to cook and at low fire/ low temperatures
Olive oil is a very healthy form of unsaturated fat and is actually very beneficial to your health! When you heat it with any method however, it becomes a danger to your health; mainly your heart and arteries.
No need to completely remove it :)
Duck fat?