@@muskansingh8058 hi muskan. Every field has it’s own struggles. So does PHysio has. In future this is going to be one of the most demanded professions.
True… Being a beginner (2 months of gym) I am really confused, should i follow thid diet or skip somethings in it Bcoz this diet seems to be for professional bodybuilding
This diet is too much , so i would suggest your husband to learn to cook his own meal yes be can take some help form you but he should cook all his meals by himself ❤️
@@seanpark3903 don't take any kind of tonics for weight loss. Stay in calorie deficit, do cardio or weight training and take good amount of protien and make sure you stay hydrated.
Descent diet - Meal 1- (7:30am) 2 Brown bread with peanut butter, two eggs(whole), cornflakes with milk, oats, soaked almonds(5) walnuts (5)... Meal 2-(10:30am) jo mummy bna de kha lena ....one mug coffe k sath.... Meal 3- (2:00 pm) White rice, dal, salad, chapati, veges/chicken..... Depends... 4:00pm-6:00pm(gym) 6:00pm-meal 3- Whey protein, 2eggs(whole) joki kafi h descent muscle gain k liye.... 9:00pm-(dinner) Chapati, green vegetables (include panner if possible) This is a descent diet that i follow daily i skip eggs on tues and Thursday 😉...... stay fit stay strong ❤️
i have gained about 16 kgs but being normal person it is impossible to keep continuing this diet for years.. now i always feel scared to loss those 😒😕😒
These type of meals are quite hard to implement in practical life even if you make on day its hard to make for second day.....Most people don't realize that body building is a profession not a hobby. It needs large amount of Money + Time + 2nd support ( human support to make meals for you) + Sleep . Then if you workout for hours in gym you need good sleep ...body builder sleeps in those hours where most of the people are on roads or in offices or factories...
waheguru mehar kare veere ,,tuhade poore pariwar te ,,and stay fit and healthy always ,,dhan dhan sri guru gobind singh ji maharaj sache patshah di pic lagi piche maharaj chardi kalla ch rakhan
Everything important discussed in the video.. 1.Early morning routine Water (lukewarm)-1 glass Sugar-1 tablespoon Salt-2 pinches Soaked Almonds & walnuts -Handful After half an hour take breakfast 2.Breakfast Oats -40 g (Rawl Boiled eggs🥚 -6 white and 2 full Brown bread -2 slices Boiled potato -100 g After 2 hours take post breakfast meal 3.Post breakfast meal Boiled chickpeas-150g Paneer -150g Flaxseed oil-5ml 🍎-1 4.Lunch 🍗 -250g(Raw) White rice -200g Moong dal - 1 bowl Salad- 1 medium plate 2 hours before exercise take pre workout meal 5.Pre workout Meal Curd - 1 bowl Boiled potato 🥔- 150 g Boiled 🥚 whites-6 6.Post workout meal. Whey protein- 1 Scoop Sweet potato - 250 g 🍌-1 Take this meal to gym for good recovery of muscle. 7.Omega meal MCT oil -5 ml Fish oil -2g CLA- 2g This gets you the 15% calorie needed from fats. Take dinner 1 and half hour after this meal 8.Dinner 🍗 Or 🐟 -250g (raw) Roti -3 Green veggies - 1 bowl Take dinner before 2 hours of sleep Take enough deep sleep for atleast 6 to 8 hours.
Bhai gab shirf bodybuilding karta tha tab yeh sab meal afford Nahi Kar Sakta tha , par ab jab achi job Mili ha to tab afford Kar Sakta hoon. Agar tum middle class family sa ho to shirf gym gana sa Nahi Kam chalaga Bhai bohot struggle Karna padta ha .
U r right.. On can't do anything in life with an excuse. If you really want to achieve something in life you will find a way, and if you don't want to do anything, u'll find an excuse.
@@maddy39993 Bhai bolna bahut asan hei....tum karo 100% tabh batao....har kisi ke liye iss trh krna thoda mushkil hei.... Excuse nai hei vo. Practical rehna socho. Faltu ka gyan maat baato. Tumhara lifestyle bakiyon se alag hoga....har koi tumhari trh nai hei wealthy n rich.
@@roshanmoras390 bhai agr dekha Jaye na to middle class bando ke baski nhi h gym life jina Bhot kharcha aata h or bc bina protein or bina gainer ke to mja hi nhi aata h gym krne Agr professional body bnani h to bhot kharcha lgta h
Thank you so much Guruji You are very humble and Inteligente bodybuilder who provide all his knowledge to the people who is looking his career in bodybuilding in free of cost 🙏🙏🙏🙏
Dear Sir, the schedule is wonderful but not for working people. It is impossible to stick to this regime while working. Kindly share plan which can be followed on the go
Breakfast. Chiku. 8. Eggs. Sandwich Post breakfast. White Chola. Paneer. Mix Lunch. Chicken Breast. Rice. With any thing Saled Pre workout meal 1 bowl curd. Boil potatoes 2 hours before After work out 1 scoop 1. Bnanana sweet potato Omega mil Fish oil Dinner. Chicken or fish. With green veges. And 3 roti eat before 2 hours
Sir we want morning workout routine Morning workout + medium diet plan we are working around 12 hours in a day 7 AM to 8 PM now what can we do for it Please suggest us
My diet no whey protein. Only 6 EEG white + 2rotti 1 banana, lunch chicken biryani with salads + curd evening 2eeg white 1cup tea 1 biscuit. Night 1 roti with sabji 1cup dal and 2 eeg white.😁
u r wrong 150 rs. Chicken 100 rs. Protein 70 rs. Eggs 70 paneer 100 or add karle bhai or count krle itna everyday body ko de doge or gym or discipline b toh body ban jayegi
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Hi Yatindar, Thank you for this great information. I have one question. You told us percentage of calories but, How much calories are required per kg weight for muscle building??? Could you please answer
Ma khud job karta hoon Subha 8 baga Ghar sa Nikal ta hoon or Sam 8 baga Ghar pouch ta hoon , family bhi ha or responsibility bhi ha bas difference yehi ha ki bodybuilding Mera liya sirf sport Nahi ha , private gym gana Ka Soch Kabhi Khushi Hoti ha. Do what u love to do, shirf ladki patana Ka liya body banouga to excuse milaga solutions nahi
Bhai gym ja aur only eggs and chicken roti rice kha body ban jayegi Sabh excuse banate hai ki protein nahi hai supplement ke bina bhi body ban jayegi but size kmm hoga but tumne konsa mr olympia mein jana hai Toh yeh sabh chutiqppa batein leave karo aur aaj se start karo push up and triceps toh ghar mein hi hojati hai gym stop making excuses guys do it now cmon baby 😀
@@solofitness7 (6 Years Exp..) Last one Year Se es type ka diet follow kar raha hu bt result Jh..t Nahi mila Sir jaisa to chod uska Half body bana de bina ga.d me steroid dale to dekana.
Ek aam aadmi to itna khaa hi nhi skta.. Shuru ki.do teen meal se hi pet full ho jayega.. Mera pet bhi bht jaldi bhar jata h Jabki mai khud ek bodybuilder hu
@@aakashverma3506 bhai tumhe body banani he toh at least 6500rs(diet+Supplement) per month spend karne toh hoge hi..Cheap diet plan chaiye toh FitMinds ko follow karo UTube par..
![HST-10 "FULL DAY OF EATING"- 8 weeks Training Protocol [FREE] Created By Jeet Selal](http://i.ytimg.com/vi/2QCfsp038oE/mqdefault.jpg)
His breakfast is my whole day meal
😂😂😂
😂😂😂
🤣😆
His thigh is my whole body bro
😂😂😂
I’m a sports physiotherapist. And i like your information. Rarely people know everything right. Keep doing the good work
am physiotherapy student...will u pls guide how dis field nd career scope in dis
@@muskansingh8058 hi muskan. Every field has it’s own struggles. So does PHysio has. In future this is going to be one of the most demanded professions.
@@satvika1995 sir whatever foods in this video are suffiecient for an 18 yeard old hardgainer?
This video related who exersises in the evening, could you please suggest for morning exercising people
@@ManishJaiswal-xi3nr did you find a good video for morning people?
The quantity of meal suggest by him in a single day is equal to my 4 days of diet.
Bhai meri to 5din ki h
Exactly 😂
Meri to 6day
Kya mtlb mere ek month ka ration hai🌝
@@iamsatvikrakesh 🤣🤣🤣🤣😂😂😂😂
Actually diet plan should be classified into
1.Beginner (Weight loss/Gain)
2.Moderate (Maintain Fit)
3.Advanced (Professional Builder)
True…
Being a beginner (2 months of gym)
I am really confused, should i follow thid diet or skip somethings in it
Bcoz this diet seems to be for professional bodybuilding
@@LG-xj8kf it's for muscle building duh
Seriously my husband is making me cook all your recipe and I'm cooking for him all day and night.
U r absolutely right mam
F
You're the queen that any man would be blessed to have, keep helping 🔥
Haha you can just ask him to help too! Be a team ma'am.
This diet is too much , so i would suggest your husband to learn to cook his own meal yes be can take some help form you but he should cook all his meals by himself ❤️
Great man
Great human
Great bodybuilder
Keep smiling and be happy
What is Okibetonic Secrets and how does it work? I hear lots of people burn their weight with this popular fat burn method.
@@seanpark3903 don't take any kind of tonics for weight loss. Stay in calorie deficit, do cardio or weight training and take good amount of protien and make sure you stay hydrated.
Descent diet -
Meal 1- (7:30am) 2 Brown bread with peanut butter, two eggs(whole), cornflakes with milk, oats, soaked almonds(5) walnuts (5)...
Meal 2-(10:30am) jo mummy bna de kha lena ....one mug coffe k sath....
Meal 3- (2:00 pm) White rice, dal, salad, chapati, veges/chicken..... Depends...
4:00pm-6:00pm(gym)
6:00pm-meal 3- Whey protein, 2eggs(whole) joki kafi h descent muscle gain k liye....
9:00pm-(dinner) Chapati, green vegetables (include panner if possible)
This is a descent diet that i follow daily i skip eggs on tues and Thursday 😉...... stay fit stay strong ❤️
Bro pre or post workout me kya le
@@aryansinghz pre workout
Oats + 2 banana + 2 brown bread with peanut
Post workout :
4 banana + 6 egg, 2 whole egg + whey
Nice bro👍❤️
Wah bete tum to bade vele ho
Bhai sat ko bh egg mat khaya kr
This made me realize that iam not even eating 1/3 of the diet thats why struggling to gain. Thanks for the insights.
We’re you able to eat 3 times?😢
i have gained about 16 kgs but being normal person it is impossible to keep continuing this diet for years.. now i always feel scared to loss those 😒😕😒
After this video. My whole day is only for eating 😜😜
Lol . So true
Ax
😁😂
Also I would need to take loan from bank to finance this diet on a daily basis 😅
😂😂😂😂😂😍🤣🤣what the fuck
Thanks Yateenderji
The most honest person ..
Compare to any other fitness athletes 👍🏻🙏🏻
These type of meals are quite hard to implement in practical life even if you make on day its hard to make for second day.....Most people don't realize that body building is a profession not a hobby. It needs large amount of Money + Time + 2nd support ( human support to make meals for you) + Sleep . Then if you workout for hours in gym you need good sleep ...body builder sleeps in those hours where most of the people are on roads or in offices or factories...
waheguru mehar kare veere ,,tuhade poore pariwar te ,,and stay fit and healthy always ,,dhan dhan sri guru gobind singh ji maharaj sache patshah di pic lagi piche maharaj chardi kalla ch rakhan
Please make a video for someone who does workout in the morning.
Yes ..plzzz..I get up early at 5am for yoga and belly excersise.so how to plan the diet
Call me
@@danishaliali907 how
Bro adjust it accordingly , I'm a certified diet and nutrition coach if u want I can help
@@ashishchaudhary1537 yes i need help
Everything important discussed in the video..
1.Early morning routine
Water (lukewarm)-1 glass
Sugar-1 tablespoon
Salt-2 pinches
Soaked Almonds & walnuts
-Handful
After half an hour take breakfast
2.Breakfast
Oats -40 g (Rawl
Boiled eggs🥚 -6 white and 2 full
Brown bread -2 slices
Boiled potato -100 g
After 2 hours take post breakfast meal
3.Post breakfast meal
Boiled chickpeas-150g
Paneer -150g
Flaxseed oil-5ml
🍎-1
4.Lunch
🍗 -250g(Raw)
White rice -200g
Moong dal - 1 bowl
Salad- 1 medium plate
2 hours before exercise take pre workout meal
5.Pre workout Meal
Curd - 1 bowl
Boiled potato 🥔- 150 g
Boiled 🥚 whites-6
6.Post workout meal.
Whey protein- 1 Scoop
Sweet potato - 250 g
🍌-1
Take this meal to gym for good recovery of muscle.
7.Omega meal
MCT oil -5 ml
Fish oil -2g
CLA- 2g
This gets you the 15% calorie needed from fats.
Take dinner 1 and half hour after this meal
8.Dinner
🍗 Or 🐟 -250g (raw)
Roti -3
Green veggies - 1 bowl
Take dinner before 2 hours of sleep
Take enough deep sleep for atleast 6 to 8
hours.
Sir mein to puri vdo me apka face hi dekhta rahta hu itna innocent h aap humble person. ... 😊
Jiska kam bodybuilding h.
Wo follow kr skta h ye diet
But for a working man/ student.
Its not possible to maintain ol dis.
Bhai gab shirf bodybuilding karta tha tab yeh sab meal afford Nahi Kar Sakta tha , par ab jab achi job Mili ha to tab afford Kar Sakta hoon. Agar tum middle class family sa ho to shirf gym gana sa Nahi Kam chalaga Bhai bohot struggle Karna padta ha .
Absolutely brother😃
U r right.. On can't do anything in life with an excuse. If you really want to achieve something in life you will find a way, and if you don't want to do anything, u'll find an excuse.
@@maddy39993 Bhai bolna bahut asan hei....tum karo 100% tabh batao....har kisi ke liye iss trh krna thoda mushkil hei.... Excuse nai hei vo. Practical rehna socho. Faltu ka gyan maat baato.
Tumhara lifestyle bakiyon se alag hoga....har koi tumhari trh nai hei wealthy n rich.
@@sohamgupta4090 Bhai yr is meal plan k hisab s atleast 4 meal ofc m krni pdegi tumhe lgta h ki ofc m koi itni meal consume kr skta h
Much respect for you ❤️ from Pakistan
Hi Danish bhai aslamwalekum 🤗
Love from India
Eating 8 eggs in one breakfast be like..my stomach 🔥🔥🔥🔥 Hiroshima Nagasaki combined 🔥😭
Ps. Ajj se roj aada or chicken kayega.. kuy?
Body bane ke liye🔥
Hhhhhhhh
Bhai..tum bade heavy driver ho. Agar me ek din ye meal kha lunga to mere biwi bachhe baki ke mahine bhooke reh jayenge😂😂😂😂😂😂
😋😋😋😋😋
😂😂😂😂shi kha bhai ek middle class bande ki to LG jayegi
@@amaanofficial111 😂😂
@@roshanmoras390 bhai agr dekha Jaye na to middle class bando ke baski nhi h gym life jina
Bhot kharcha aata h or bc bina protein or bina gainer ke to mja hi nhi aata h gym krne
Agr professional body bnani h to bhot kharcha lgta h
😂😂😂😂😂😂
Such a humble and polite person with great knowledge❤️
Very very useful diet plan
Everyone can get more or less ideas from your video
Thanks a lot❤️
Thank you so much Guruji
You are very humble and Inteligente bodybuilder who provide all his knowledge to the people who is looking his career in bodybuilding in free of cost 🙏🙏🙏🙏
Well explained. It seems this schedule is for gym work out only in the evening.
What about gym work out early morning.
Thank you yatinder paji.....with the help of Your i am now more fit.....i have now good body..... Thank You Again.....
Thank you so much.... that video was very helpful.
Love from RAJASTHAN ❤️❤️
I like the way you talk ... so humble and down to earth.
Dear Sir, the schedule is wonderful but not for working people.
It is impossible to stick to this regime while working. Kindly share plan which can be followed on the go
BEST IN THE WORLD ..LOTS OF LOVE FROM NEPAL SINGH JI 💚
B ऑन 🔥મે प
full day money earning pe bhi ek video bnao 😉🤟
Ye money earning nahi money West hai..bro
😂😂😂😂
Lol😂
Vijaysinh K Parmar waste q bhaiya earn kisly krte ho ab khud pr bhi ni khrch kr skte to kbr me le jaoge vese waste hota h wo
Hahahhaha
I love yatindra singh sir ❤️,,,,his all the information about body is really fantastic❤️
Breakfast. Chiku. 8. Eggs. Sandwich
Post breakfast. White Chola. Paneer. Mix
Lunch. Chicken Breast.
Rice. With any thing
Saled
Pre workout meal
1 bowl curd. Boil potatoes
2 hours before
After work out
1 scoop 1. Bnanana sweet potato
Omega mil
Fish oil
Dinner. Chicken or fish. With green veges. And 3 roti eat before 2 hours
YS daily routine is better than others I have seen. He makes the food more enjoyable.
I have one of your pics on my 2020 vision board in my journal.
you r such a humble person
The one “negative” thing that comes with high protein diet, is the protein farts 😂 you can never trust them
Haha 😆 right bro
@Path of Shergryll Okay you killed me with this one
Sir we want morning workout routine
Morning workout + medium diet plan we are working around 12 hours in a day 7 AM to 8 PM now what can we do for it
Please suggest us
Sir Your speaking leader so energetic and video very nice
I implement today thank you Indian best bodybuilder
Thank you so much sir i really like it the diet plan god bless you sir
Wow this is just amazing. Thank you for this video 💪👍🙏
Practical knowledge is better,I highly appreciate it.
Thanks sir🥰
Plz make video for everyone this is only possible for bodybuilders or professionals
Thank you so much Sir ji. Your videos always inspire me a lot.
Very informative Paji, one can adjust to one's requirements....thank you.
middle class family -Jo mil rha h khaaoo yr ache se ♥️
My diet no whey protein. Only 6 EEG white + 2rotti 1 banana, lunch chicken biryani with salads + curd evening 2eeg white 1cup tea 1 biscuit. Night 1 roti with sabji 1cup dal and 2 eeg white.😁
Aaaahhhh thats where i was wrong. I wasnt spending 50,000 on food 😂
But seriously thanks for the explanation
Helped a lot
😁😁😁
u r wrong 150 rs. Chicken 100 rs. Protein 70 rs. Eggs 70 paneer 100 or add karle bhai or count krle itna everyday body ko de doge or gym or discipline b toh body ban jayegi
Perfect diet for muscle gain 👍
Tks on the muscle building diet it was great
Thank u Sir for best diet plan
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Hi Yatindar, Thank you for this great information. I have one question. You told us percentage of calories but, How much calories are required per kg weight for muscle building??? Could you please answer
25 clr per kg
@@rocksidhu5409 Thank you for your reply. I really appreciate. Keep sharing such a good knowledge.
Thank you sir🙏
Sir , share a diet plane for people who workout in the morning.
ruclips.net/video/4YzAQm1u5sc/видео.html
0:01 welcome baack with another video😂
Another episode.... 😂
thanks master im doing morning workout how to manage this
8 eggs in the morning and I'll be running toilet throughout the day
😂😂😂
True😂💯
Hahahahaha
😂😂
No buddy say I'll face constipation instead 😂
Sabse badiya rajmaa chawel for bulking 💪
Sir ye video dekh k mere sab doubts clear ho gye .. thanks a lot
Sir i get result of it thank you
I'm vegetarian sir, plz make a vdo for vegetarian diet plan
tb thora muskil hai paneer aur white chana khaao
Bro if you are vegetarian you need protein for your body to build muscles and we get protein from meat but you can skip meat and take protein
@@mechanical30 khata hu bhai
Tu na Bhai body banane ka plan he chodde😂😂🙏
@@supritgonsalves4576 why bro 🤔
sb kam chor k bs khane pe dhiyan hona chahiye..
or hum to bhaya so kamon ma or tensions ma ghirey rehte hn..
Greatest excuse ever bro .
Ma khud job karta hoon Subha 8 baga Ghar sa Nikal ta hoon or Sam 8 baga Ghar pouch ta hoon , family bhi ha or responsibility bhi ha bas difference yehi ha ki bodybuilding Mera liya sirf sport Nahi ha , private gym gana Ka Soch Kabhi Khushi Hoti ha. Do what u love to do, shirf ladki patana Ka liya body banouga to excuse milaga solutions nahi
Thanks so much 🤝❤️🙌
Ur breakfast is my evening's dinner
je ek insan ke diet hai ja 4 insan ki 😂
4 ki hi lag rahi hai
iitna karoge to body ka pata nhi but one month mee sab paisa khatam
Skip karo kuch diet
SIR MR INDIA BANANE KE LIYE BODY SIZE AND WEIGHT KITNA HONA CHAHIYE PLEASE SEND US
Din me chaar Baar mutthi maro .. body khud shape me a jayegi
Sir your are the good adwiseer for young generation
Im a bignner tq so much for providing such an informative video👍👌
and mm here who struggle to finish even 2 eggs in the morning 😂
Sir, diet for vegetarian and without supplements
Bhai tu diet krne vala he to sirf ese hi mehnat kara rha he
6:19 Listen carefully.
Sir said Good 💨💨💨
Hahahaha
Thank you.
Big "HELLO From island of mauritius 🇲🇺
Morning 5'clock gym diet batiye sir
Raat bhar khate raho
video dekhne k baad ye sochraha hu apni left kidney bechu ya right ya gym jana band kru😂
🤣
@@anjalikushwaha5099 😜
8 eggs, wow man I can't eat 4 at once, and it will be super heavy on pocket also 😅
😂
Bada sahi bataya h sir ,,,but kindly suggest for working person,,,who can manage such diet in office hours,,,
Masha Allah ❤️❤️
Sir What about steroid cycle?
abey chu phele itni diet to kha k dikha - jand by sant ka tu hoga nhi steroids ki baat karne chala
Bhai gym ja aur only eggs and chicken roti rice kha body ban jayegi
Sabh excuse banate hai ki protein nahi hai supplement ke bina bhi body ban jayegi but size kmm hoga but tumne konsa mr olympia mein jana hai
Toh yeh sabh chutiqppa batein leave karo aur aaj se start karo push up and triceps toh ghar mein hi hojati hai gym stop making excuses guys do it now cmon baby 😀
I think he's being sarcastic
@@solofitness7 (6 Years Exp..) Last one Year Se es type ka diet follow kar raha hu bt result Jh..t Nahi mila Sir jaisa to chod uska Half body bana de bina ga.d me steroid dale to dekana.
Ek aam aadmi to itna khaa hi nhi skta..
Shuru ki.do teen meal se hi pet full ho jayega..
Mera pet bhi bht jaldi bhar jata h
Jabki mai khud ek bodybuilder hu
Sahi mein. Choudah Ande. Uri baba. Aur Saath mei itna saara. Aise to Motu lal ban jayega koi v
YeChutuya Log Hai
U r a real teacher
The explanation is really professional and the way you share knowledge sir is really commendable.
Sir mr india kaise ban sakte hai
Chad se kud jao. 😂😂😂 Just joking
Apna naam India kardo
Apne aap Mr India ban jaoge
@@monke5240 good concept 😂
@@beastincarnate6574 😁
Steroids looo...aur body banao ban jaoge.....
I think all these meals were very expensive
Paisa lagta h bhai body bnne m 🙌🙏
@@surjeetyadavlifeexperience4752 jiske pass naa hoo toh
@@aakashverma3506 bn jayegi bhai..pr thoda bht to krna padega
Yeh hiii naa baat
@@aakashverma3506 bhai tumhe body banani he toh at least 6500rs(diet+Supplement) per month spend karne toh hoge hi..Cheap diet plan chaiye toh FitMinds ko follow karo UTube par..
Basically 350 gm of carbs per day !! 😂😂🤣🤣 .. that's for sure gonna help diabetes
Use complex carbs brother. ruclips.net/video/4YzAQm1u5sc/видео.html
Respect your decency sir and you are so down to earth ...very big fan sir ...
Bhot achha laga sir yahi jaaanna tha sir. Thank you
Hate it 😒... itna kaun kha payega 😭
Aur itna paisa kaha se aayega 😭😭
Ambani ka ladka thodi hu mai😭...
😂😂😂 me also
To Kurkure kha lo so jao
@@piyushamritjha992 itna bhi gareeb nai hu bhai 😭
@@Ritik95366 🤣🤣 kya kar skte ho bhai itna budegt to apna bhi nhi ha mnn karta karne ka 🤣
@@piyushamritjha992 🥲
Thanks for sharing the meal plan. Can you please also tell what should be the meal plan for a rest day..is it same as a workout day?
Very good. Maine apki dusri diet video b dekhi or dono mix karke meal plan bana rha h u apna. Thank u sir for sharing such valuable info
Hi Yatinder sir.
Could you please make a similar video with fully vegetarian ingredients (without eggs,chicken/paneer) ?
Thanks
thankyou so much sir for such detailed video .
That calorie is unmatchable for my wieght !
I will be hulk after this diet
Thank you so much boss
It's a diet for professional bodybuilders not beginners or who want a good physic
Sir thanku so much.. this info means a lot for me..
Thanku.
sir ek baat puchni thi apse me morning me fresh nhi pata to sir plz mujhe dite ache se bata dijiye sir plzzz
Awesome guide
Thanx sir