What I Eat on the Weekends: Losing 100+ Pounds Meat Only Carnivore Diet. Weight Loss
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- Опубликовано: 28 авг 2024
- My husband Chris and I have been eating a meat only Carnivore Diet for 4 years. This is what meals look like in our house on the weekends.
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Hi I just found your channel. I am in the boat your husband was in. I am curious to know, what the effects of no fiber was and how you dealt with that. I find myself craving veggies and you don't eat any right?
I need to grill more meat! I love that you included the family prayer before mealtime. Thank you, and God bless you and your beautiful family.
Best part of the video was your family praying over the meal...
LOVE a healthy family that is involved in cooking, sporting AND praying together. Well done Laura and Chris! My hubs and I have followed you from the beginning!
The dinner prayer brought tears to my eyes! Always knew you were Godly!
New carnivore here and I can't imagine going back! Thank you for sharing and I so appreciate that you didn't cut out your prayer and stating that you attend worship service on Sunday. Praise God and may He bless and strengthen you all! Question.. you stated you were more strict at first ..did you have any reaction to seasonings when you re-incorporated them later on?
Love the addition of all the family members, that helps with giving the whole picture in the storyline. Especially loved the children with they’re contribution, with the meals. Penelope is absolutely adorable, she seems to have real spirit! 🙏🏻😁👍
Haha she wants to be invoked in everything and Nathaniel wants nothing to do with it haha It was chaotic so glad you enjoyed it! 😂😂
@@LauraSpath that’s the impression I got. Please keep them coming!… 🙏
Your daughter is a "mini YOU' !! Beautiful girls!!! Thanks for sharing your Carnivore journey with us. I've been carnivore for about 2-3 years now. I'm amazed at how much variation is really possible. Carnivore is absolutely *IT* for me. So satisfying. No more eating tons of food and starving.
Enjoyed the video and seeing your family. Also love the prayer before meal and going to worship on Sunday.
Laura, this is the first video I’ve seen on your channel with the whole family included. Your children are adorable and I love how you honor God and value family time so much. Thanks for all the great info. God bless you all.
Thanks for sharing! Just like Chris I eat one meal a day. It's funny how shocked people at my work are when I explain why I don't eat at work! I've lost 40+ pounds since January and I feel fantastic! Loving the carnivore lifestyle! 👍❤
If you can eat enough in one sitting it is super convenient and easy to eat only one meal.
I hope I get there one day
My kids are grown. They eat fairly "healthy" (no junk) but, not carnivore.
@@starbies_7 my kids are grown and eat whatever but, they are actually quite into eating more of a carnivore diet. I'm just trying to get healthier and hopefully set an example for them.❤
I saw that!!! You prayed before your meal. Love it!!!
Love seeing the kids! We do the ribs in the instant pot for 20 minutes on pressure cook. Then we season and either put on the grill for a quick sear or the air fryer
I need to use my instapot more often. I use it primarily for making beef jerky. It does save a ton of time.
God is very important to me and my family. Glad God's important in yours too. My first time watching your video, I'm not disappointed!💞
Thank you for sharing your family and your faith . Treating our bodies in a way that honors the Lord is our motivation. God bless your home .
marinated ribs in the instant pot until tender, the onto the grill with sauce to finish, melt in your mouth
Love this video.. I so love the idea how you use cutting boards for plates.. amazing.. thank you for sharing your life with us-- I really appreciate the motivation.. much love and God bless you and your family.
I was watching your beautiful family, and realized your colors could have been ours when I was growing up! My mom is blonde, my dad had black hair, my younger brother had red hair, and i had long dark hair. I had greenish blue eyes instead of your daughter’s pretty brown eyes though. I also love that you pray together🙏🏻💛🥩. I’m thinking of trying carnivore so am enjoying your videos. Thank you🌷
Your shirt at the start is cute. Im always impressed at the change in people's skin and hair on carnivore. Your skin looks great and there is a nice shine to your hair. The high def on video now really shows in the before and after pics that people show. Im not perfect at carnivore yet but I notice my "wrinkles" are not as deep on my face.
Thanks for sharing what you typically eat on a weekend. It was lovely to see your whole family eating together.
All this looks so good. My husband and I are starting our carnivore journey. God bless you and your family❤
Love that you involve your children! Your adorable daughter is soooo much like you! I truly adore your family. 🥰👍
This is the first time I have ever seen anyone with a cutting board as their dinner plate totally awesome.
agreed~ so yummy looking!
You are the sweetest couple. Thanks for all you do! I d learned so much!
The beautiful and healthy carnivore family. Long life to you!!!!!!!
Laura thank you for praying and showing folks by example to be thankful "to GOD" for the blessings and food we eat without being grateful...when so many in this world have nothing to eat...or drink good water. I'm 64 and single and sit all day in front of that "one eyed monster" monitor. I prayed and prayed after trying all diets and restrictions...found keto and then yours long journey
.i have NO problem with just meat...this is so natural and simple and we're MADE of protein. The lightbulb went off because of YOU...i always lost weight in a meat diet. I am so so very very grateful for you and your video style...you SHOW us in the stores, in the tools, the salts, the types of meats and how to make it all simple, clean and convenient...and show it's not as expensive for the quality of the food you're actually eating. I'm so happy for you and your husband for sharing and showing us the way ,....step by step. LOVE TO YOU from the heart Gloria
oh PS ironically my father died when i was 10yrs....my father's family were butchers and had their slaugher house for every generation ..six of them... from the civil war til 1971 when he died. My uncle carried on the shop..he was the last one since the supermarkets took over nearly all the local butcher shops. I'm sure my father is rolling over...and his fathers.... that his only daughter knows nothing about the types of meats or/and how to cook them....and now she HAS to know them. My Grandfather won hundreds ...literally... of gold metals and trophy cups and held the title of best butcher in the Chicago contests for years and years (we're from Pittsburgh Pa) I could just look at a cow and tell it's health. Folks called him the "surgeon of butchers". He won the record of dressing a half a cow from carcus to displayed in shop in 4.5 minutes. He would toss the knife in the air and catch it with his teeth as he moved the meat to be cut again etc. After 2 kids were born out of 6 "Grandma" said retire that contest stuff and tossing knives around! LOL.
say all this for your carnivore diet does work...but YOU make it fun and give us so many ways to have variety AND eat out in the world (love you "showing" us different resturants and fast food places too). LOVE to you all God bless you all (I'm a fellow sister in Christ) Gloria
Thanks for sharing the family with us today!
😊 Great video! Thanks for sharing. Love that you gave Thanks before your meal!❤
I love that you guys are using chopping board as platess ❤️❤️❤️
Your channel is helping me so much, thank you! Your adorable daughter definitely has your husband’s eyes - his doppelgänger. 🙂
I love the cutting boards as your plates! What a great idea...I must copy you. 👏
Love that your fam says grace 🥩
I really like your channel. Especially the quick videos on what to eat while out and about, like I am most of the time
Hi Laura. pork ribs 3-2-1 method (youtube it, super simple rib method) in the smoker...mustard, salt, pepper and garlic...pork butt for pulled pork 275F until 201 internal and its perfectly delicious :) 4 year keto/carnivore couple here too
For the ribs, you want to cook them indirectly in a smoker at anywhere between 250 to 275 F (temp can depend on the type of cooker you are using). Season with kosher salt and 16 mesh (restaurant/cafe grind) black pepper at a 1:2 or 1:1 ratio. Baby back ribs usually take around 4 hours to cook until they are probe tender and spare ribs/St. Louis cut are usually around 5-6 hours. With the gas grill, you can use two burners on one side with a pellet pack or smoker box with wood chips and then have the ribs on the other side so they cook indirectly. I'm starting a new channel called "The Ketovore Chef" and am actually uploading a video on baby back ribs as I type this! Just getting started, but the idea is to upload content on how to prepare great keto and carnivore dishes!
oo00OO! ill look for u~
Thanks for the peak into your family life 🥰. Also, thanks for all of your great videos!
Loved the prayer. We need more of that. How hard is a 40 hr fasting. I need willpower. I pray to God for that a lot
I make ribs frequently. Season with a rub or seasonings of your choice, wrap in foil, put on a cookie sheet and bake at 270 degrees for four hours. I used to sauce them and put under the broiler but no sauce now (went carnivore about 9 days ago).
Thanks for the videos!
I make ribs the same way.... we leave the sauce on the side as a dip, I do indulge a bit, the kids love it!
We do ribs in the air fryer and they are AMAZING! Rub ribs with lime juice, rub with seasoning. Cut in half cook meat side down, flip finish cooking. We always used grill until we tried the air fryer. Yum enjoy!
Loved the video! I was making a batch of meatballs while watching you cook. Made my task more enjoyable. I absolutely adore your back yard! 😍
Remodeling the backyard has been the best investment we made. We are out there every day!!
Love you, love your family♥️ happy mother's day 🌷🌸🌷
Thank you for this! Tried your parmesan pork nuggets for lunch today. Now I need to try the picahna!
Oooh good!! We make both several times a week!
Love the prayer! 🙏🏼
Great video and was so helpful to see everyone prepping meals together and how much. Just getting back on track after being sick and know i'm not eating enough protein right now. The saturday meal looked awesome and never thought to do a couple different types of meat!
It makes me feel like I am having "sides" and adds a lot of variety to eating only meat.
Omg, your daughter is just so adorable, she’s a natural in front of the camera!💜❤️💗💖
I’d really love to know how you transitioned your kids to eaten a meat heavy, lower carb diet!
I had one bratwurst for lunch at like 2pm today, for dinner at 6pm, one Angus burger with a sunny side up egg on top. It's late now and usually that's when I want a snack. I'm only thirsty. This is AMAZING!!!! Day 5 for me, started on Monday.
New subscriber and new to Carnivore diet, going on week 3, love your content, you guys look great 😍
I do salt and pepper, tightly wrapped pork ribs, 275 degrees for 3.5 hours and it NEVER fails. Simple and always good!
Love seeing your family thank the Lord at your table!! New subscriber.
Praise God for your channel! Faith, Family, and Food. Starting B,B,B,E challenge for September. I need to be strict 6'3" 295...shooting for 215. Sunday is the best day of the week! My main "work" day. 😁🙏
The heck with the food, I want to see more of the kids. They are so adorable! Okay, the food looked good too.
😂😂 thanks!
Yummmmm, it all looked scrumptious. I make my ribs this way and have for years. I pour soy sauce on both sides, then sprinkle generous amounts of garlic powder and finally sprinkle some Montreal Steak seasoning by MCCormick. I back uncovered on foil covered cookie sheet @ 250 for 3-4 hours or until the meat comes off bone easy with fork. I do cook meat side down first and then turn over about half way in. Thanks for sharing your meat meals, it’s helps me to have new ideas.
Marinating your pork ribs will work, but I’d actually recommend dry brining them. This will aggressively pull salt into the meat and you don’t have to keep a bag full of liquid in your fridge.
Id then recommend using a seasoning blend before grilling. Could be as easy as one of your seasoning blends, or a classic garlic/onion powder, paprika, salt and pepper (white pepper if you’re concerned with oxalates). Or could slant some and add some Italian seasoning and garlic powder, or cumin and chili powder, etc.
The bbq pros will usually apply a thin layer of something wet like yellow mustard to pork ribs before applying a dry seasoning to help it adhere and build a crust.
If you want to go whole hog…. Sorry, I really am, and you’re okay with vinegars and allulose can make some really interesting bbq sauces with just yellow mustard and cider vinegar and allulose and a few spices. I’ve read that glycine can be used as a sweetener but I’ve never tried it. It’s an amino acid so may be worth considering if you like sweetened bbq sauces.
I always cook pork ribs in the slow cooker. I put a little mustard, vinegar, garlic, liquid aminos, pepper blend, salt whatever you want in the small amount of water in the crock. Fall apart yummy you can always finish it on the grill to add some crispy goodness.
I might have to try crock pot . I don’t have a smoker grill. Thank you
What a beautiful family 💗
God bless you!
Thumbs up for family prayer.
Everything looks so good! Going to try your recipes.
Low and slow for ribs. A Korean bbq marinade is My FAVORITE ♥️♥️♥️♥️
You have such a lovely family ❤️ Thank you for these ideas, I'm coming out of a 'feeling tired fase' and I think, I want to use some more spices, at least for marinating, because I still have fat to lose, so this gave some good inspiration... 😘
Picana is my families favorite cut of meat
I boil my pork ribs in a highly spiced water until the fork eases through easily. Don't do it for long. The meat shouldn't fall off the bone. Then, I spice up and or sauce them and put them on the grill to finish off until tender.
I usually use Keto Rubs on my pork ribs! Adds lots of good flavor. Then cook low and slow so they fall off the bone.
That pork belly looks fantastic! If you wrap the bottom tray with foil, cleanup is a snap.
So grateful to have found your channel. And thank you for sharing how you prepare the meat!
Thank you for sharing your life with us. I looked at your collection of meat grilled up and I was like 🤤.. I wish we were friends 🙂 I love how you pray together over your food and that you're not afraid to show us that in your video ❤️! Thank you! We've been keto for about 4 years. Hubby lost 108#, 78# for me 😸 I'm more ketovore. Love meat! I do need to to find me some pork belly.
I do pretty much anything pork in the airfryer. Pork belly, pork steaks, chops and I did a small slab of ribs once too. yum!
Thank you, Laura. It very much helps to see what and how (cook) you eat. As I review your videos I think perhaps I am not eating enough at any given meal which allows the sugar monster to creep in and cause cravings later. I'm going to try to cook larger amounts from now on to see how that works. It is a process of learning! :-)
This sounds familiar! Sometimes I forget how much I should really be eating at mealtime, and then, just like u said, the cravings start.
@@taradodson8097 Oh my goodness, same & same Rhonda & Tara~ I truly need to up my quantity, & it's proving a challenge after decades of eating 4-6 tiny meals a day, because that's what was "healthy"- errggh! My stomach started out the size of an egg, & I'd guess I'm up to maybe a pound of meat now, on a good day- still mostly under that. Takes time, sweet time I suppose ~ thanks for reminding that it's not just me! Having a sweet bite- or 5! - a couple hours after my one meal, late into the night, has been a tough habit to break...but seriously, we've got this ladies- we truly do. =) Samantha in AZ
Hubby and I started carnivore today for the month of May. We love grilling a bunch of meats on the weekends to have for lunches & dinners throughout the week. Do your kids take lunch from home? If so, some ideas of what to pack would be helpful! Thanks Laura!!
I have lots of examples on IG in my highlights. I keep debating doing one with just the kids for RUclips.
@@LauraSpath Unfortunately I don’t have IG..but thank you.
I'll try and add more stuff on here
@@LauraSpath Much appreciated 🙏
@@LauraSpath Yes please, I don't have Instagram either.
Love you guys and content!!!
🏆That was a fantastic video. Truly loved the content and the food shots, with good explanation, all was top notch! Just super!!! You and the family are very photogenic. Was a great setting for entirety of video shots. The food looked marvelous and over the top good, ...and I have eaten and full, but see a few things, cut types of meat and new food prep to try that looked epicurean good! Love the skewered kabobs. I will have some of what I saw in video this coming week or weekend coming up for certain. That really looked great. Nice home.(kitchen backyard loved the layout) Well done Carnivore video. 🏆👍adorable kids. Ideal family theme going on here!🏆👌Was that good of a video content edit.! Wow impressed to the 10's here!👋
Sweetest comment ever!! Thank you!! ☺️☺️☺️
@@LauraSpath can see a lot of work there, you clearly earned the kudos, video was that well done including the edits!👌👋
In the UK meat prices have doubled it's simply affordable for me to eat only meat even though i've seen good improvement in my first week the news this morning is chicken prices are set to sore above the price of beef this is happening because we have a eco nutjob leader
Love bison, like really good flavored, high quality ground beef. Appreciate your sharing as Im still learning on this journey.
put the ribs in an instant pot for 17 min or according how many pounds it is then take out brown on the grill and bq sauce. Can add rub and set for awhile before instant pot
Slow cook ribs in the oven on 250 to 300 for a few hours wrapped in aluminum foil. Then throw on the grill. I love bread cheese I put mines in the mini chaffle maker
For the ribs, I create my own rib seasoning in a resealable glass container which is comprised of 3 tablespoons of smoked paprika, 2 tablespoons of kosher salt, 1 tablespoon of coarse black pepper, 1 tablespoon of granulated garlic, 1 tablespoon of onion powder, 1 tablespoon of crushed cilantro or coriander, one tablespoon of dill weed and one teaspoon of crushed red pepper. Shake to combine in the storage container. I rub the seasoning across both sides of the ribs and then I bake the ribs in the oven at 400° for 40 minutes, turning over from one side to the other at the 20 minute mark and then at 40 minutes I remove them from the oven. I cut the slab into individual ribs, coat the newly exposed rib meat with the spice rub and then finish on the grill about 5 minutes per side. They are a hit with my family.
I love bison! I mix it with ground beef or lamb…or by itself.
What about yogurt and bananas and other fruit. I make massive smoothies but balance it with protein at other meals like yellowfin tuna chicken breast with olive oil and balsamic vinegar. I also discovered I could do the same thing eating large amounts of extra sharp cheddar cheese starting in my twenties for bodybuilding. I'm now sixty and still muscular and the same weight💚💚💚💚💚💚💚💚💚💚💚.
I love seeing you all pray with your family❤️❤️❤️
Thank you for the video. I recommend slow cooking the rib on a smoker, for best flavor. But it is a 6 to 8 process.
Enjoy your videos! The weight loss brought yours eyes back to life! Gorgeous!!!
Your kids’ meals look like what I eat! 💕
Great video! Thanks for the extra meal inspiration
Also, totally unrelated, but your hair looks amazing! You always have the most awesome beachy waves. If you ever wanted to do a hair tutorial I would def be down for that! 🥰
I do my ribs in the oven at 225 degrees for 8 hours with salt and pepper.
Second comment, there is a can of fly spray one can get and you won’t be seeing flies again, it’s about $30 a can, well worth it, my son in law and daughter sprayed it on their patio and garage floor. It’s called PT Alpine.
We make ribs in the crock pot. Cut into 2 or 3 pieces. season. l Cook on low for 7-8 hrs. You can broil it for a few min to get crispy. Falls off the bone so tender!
How cute is your kitchen!!
The kids look SO healthy! :)
Thanks Laura! this was a great video.
IMO a meat diet seems like a bad way to cope with overeating or food addiction.
Marinade in brine ovenight: Cover ribs with garlic heavy amount of salt and pepper. I put them in a foil pan and carefully pour 1CACV at edge of pan and then add water to just cover the meat. Yes sounds crazy but softens bones. Next day. Drain water and wrap in foil. slow bake totally covered 320F for 1hour. Before putting on grill rub with smoked papprika, onion powder and lemon pepper. Perfect for the BBQ taste. Grill till char is to your liking. Good luck. Also See >salting meat must see video: ruclips.net/video/LBWlPS0sTfA/видео.html
I put pork ribs in instant pot for 18 minutes. Then throw in oven with BBQ sauce or seasonings for 10 mins. Perfection. Fall apart tender.
I love ground bison. It’s delicious.
Such a great video! You are such an inspiration and I love these ideas!
Wow compliments to the bbq master it looks delicious and it was looks like it was seasoned perfectly
When we used to eat pork I would use a dry rub like for brisket, cook my them in the instapot and then finish them in the oven or on the grill.
Thank you 😊 this video was very helpful.
God bless you. The kids are so adorable.
I went from keto to animal based almost carnivore right up until I got pregnant with my 3rd and I've fallen off it, eating more carbs lately like fruit and the occasional biscuit. I can't wait to get back into carnivore after baby comes!
I cook my baby back ribs in the instant pot then I finish them on the grill. So good!
Wrap them around the inside of the pot? How long?