Troubleshooting a Carnivore Diet
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- Опубликовано: 13 сен 2024
- World Carnivore Month is 1/3rd over, how is it going? If you are stuck or need some help tweaking come hang out on the livestream and ask me anything.
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#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
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Hi there! I joined locals group but can't introduce myself due to the fact I can't afford the supporter fee. I really enjoy your journey, especially seeing your mom. I feel like I've met her somewhere! I live near Greenfield Indiana. I guess I will just see if I like reading all the supporter posts and just delete the app if its not helpful. I thought it would be fun to really be part of your community but just not affordable for me. I'll continue to watch you on RUclips. 😊
I am sorry that the you tube commenters are such a-holes, for whatever reason people think it is perfectly OK to talk to people on the internet in a manner that would get them punched in the mouth in real life! Haters gonna hate, you are helping so many people, so please keep it up!!
VERY WELL SAID. I love Laura and Chris- thank you both for helping me change my life!
I agree. I've seen it on other types of platforms as well. Hating seems to be a trend. Why can't they just move on?
Ill never forget my first Carnivore shopping. I blew right past all the Publix BOGO junk and right in the back to the meat department. Wow I can have anything I want in here, like a kid in a candy shop!
Publix is crazy expensive on their meat now, unless the meat is a BOGO!!! I keep an eye out for deals at Aldi & shop the marked down meats at Sam's Club.
All those hormones and antibiotics they shoot in cattle Pork and Chicken😩
Me too. Publix is nuts except for B.O.G.O. I shop plenty of other places and get excellent deals to fill the freezer.
When people are a little bit older and already have metabolic disorders, fatty liver, fatty, pancreas digestive issues you really have to go into this slowly and give it time. A lot of things need to heal before you see benefits. My body was not even absorbing fat it was going right through me once I realized this, I did a little bit more fasting, and had to add a little bit of fiber, but still stay meat-based I’m actually feeling 100% better.
I ordered LMNT after hearing about it on your channel. And I must say their customer service CAN NOT be beat. USPS never delivered my latest order… on their tracking it says still in transit but running late. Their tracking keeps saying it’s at the same location for days. I contacted LMNT and they sent me my order on expedited shipping at no extra cost to me! There have been other times where they’ve had the opportunity to show me their great customer service…I’m telling you not only is their product THE best I’ve ever tried but the customer service is over the top.
Unless you live in Canada then it takes 3 weeks.
@@midwifemichelle I’d say it’s worth the wait.
They shipped mine same day as I ordered
I had the same issue and the same excellent customer service!
ARIZONA ALWAYS FUN TIMES HERE - Going on 5 years strict carnivore - would never go back ! Eating is so easy it's not hard at all !
I really liked your remarks about the night sweats. In the first week and a half of my journey I could literally feel my body temp rise when walking or doing chores. I was worried at first but now I understand it’s from burning residential carbs. Thank you so much for clearing that up and Happy birthday Chris 🎉!
So glad to hear you allow diet drinks. I drink Zero sugar Dr. Pepper and have been feeling guilty about it. It keeps me from eating sweets.
Thanks will try
Love your Stanley! I just got one because my old cup broke and had people comment on it because it’s viral 🙄🙄 I feel like saying “excuse me? I’m 38, I have no idea what is viral right now” I actually like my cup.
Haha right! I have had this one forever and no plans to start a "collection"
Good morning, Laura, from southeast Tennessee! I’m starting the carnivore diet tomorrow. Just ran out to buy some meat for the next few days. Recovering from the sticker shock on EVERYTHING! 😳 I must say that it is nice to only hit one area of the store. I’m 11 minutes into this video and thought it would be a good video to watch as my send off. Happy birthday to Chris. ❤
I went from carnivore (3 years ago) to vegan for 2 months. Wow just wow. I felt bloated all the time and my whole body was etching. My hair got thinner and started losing hair. Back to carnivore yesterday. Already feeling better
After 4 years of following this WOE I still get a craving every now and then for a non carnivore food. I just remind myself that there is no food that tastes as good as feeling great feels and power thru the craving.
The REALLY interesting thing is, at least for me, after going to this WOE, a couple of times, I have allowed myself to “have a treat” of something I used to love to eat, expecting to enjoy it. It was awful, I couldn’t finish it, and all desire for that food left me. I’m talking about macaroni and cheese, potato salad, and other carb loaded foods. My kryptonite was always bread, potatoes, and pasta.
@floatingmoon5778 Me too! I'm very glad to have that reation though. Otherwise, it would make eating this way pretty difficult, for me anyway.
And when you do cave, the inflammation and digestive upset absolutely kicks your ass and it takes forever to feel 100% again. I think once in a while we need a good reminder though.
Hey Laura, just wanted to tell you thank you so much for your constant inspiration. Mycarniversary will be February 17. Inspiration from you has helped me so much. !
Personally, the cheap ground beef 27/73 Max is good for carnivore and you don't have to buy LMNT. You can go to the store and buy new salt for your potassium, you can buy pink salt and add that and you can pick up some magnesium citrate when you're going somewhere. You can take it with you in a Ziploc bag
Switch your magnesium to glycinate (sometimes labeled as bisglycinate). Much better absorption and fewer bathroom issues.
@@Lucinda_Jackson thank you. I'll check it out. Have a great day.
You are so right not everyone can afford LMNT ..I buy Celtic sea salt , cream of Tartar and magnesium glycinate and this works for me ! I just started out and having a rough time I eat fat ( butter ) with all my meals for my hormone health . I haven’t really seen the flu talk about much or explain in depth what the body go through there is fatigue , lack of energy , nausea ,insomnia , histamine etc I am in 2 weeks straight eating only meat salt butter and drink my electrolyteI have not turn the corner yet on feeling all the energy that’s has talk about so much , I found I was having a lot of headache and I read where if I take some salt in that moment the headache went away .i binge on watching carnivore videos !
@@winsomecohall2250 I watch a lot of them myself. It helps me stay focused. I've done Ketovore several years ago, before it had a name. I went from over 360lbs to 190. Unfortunately I made all of the mistakes that are common and got derailed. I over gained 110lbs back. Now I'm back on track, Hell or High water. I'm going to avoid those pitfalls, now that I know what to avoid. I've lost 53lbs since the beginning of September. Keep up the good work and any small achievement is a success. Small success's lead to victory. You've got this.
You are on the right path, keep it up@@winsomecohall2250!!
Watching while eating 2 burger patties with bacon and cheese!
Yum
Diet Root beer over ice with a splash of heavy cream for a root beer float.
Seeing your Stanley makes me want one too. I’m down #14 since Christmas, so if I get down #20 (6 more) by the end of the month I’m going to treat myself. I’m trying to do carnivore for 45 days without dairy, so far it’s going well! THANK YOU FOR BEING A FANTASTIC CHEERLEADER!
By doing keto?
@@kristiekris3401
Looks like she said she's doing carnivore
I started on the Carnivore diet, but fell off when school started. Having to work and go to school 3 days out the week. Not getting home til 7pm. And I ran out of food mid-week. So this weekend I'm going shopping for more ground beef and chuck roast. I am going to meal prep so I always have food to eat throughout the week. I also need to improve on eating more food, because at night I feel hungry and I just go to sleep hungry.
Make sure your getting enough fat . That will curb your hunger. I learned the hard way lol
my budget has definitely decreased eating carni. i was spending on soda, fast food, cookies…those things add up. now i spend about half of what I was buying just BBBE
Thank you Laura and your hubby for being so transparent and so helpful and so encouraging and so honest. I feel like there’s a special crown waiting for you 😉🕊️
I have been seeing a nutritionist who encourages the carnivore diet, but had never seen someone have the side effect of crazy heart palpitations that i had after being on the diet strictly for a couple weeks. She had me on potassium, but it didnt completely solve it. After taking the Keto Chow electrolyte drops with any water I drank, the problem was solved. People definitely have different side effects when on carnivore!
Thank you so much for all the great content .
My husband & I started Keto in December 2023 , after my thyroid started not working again and he had to up my thyroid meds again,Im 58
Plus my husband age 60 was diagnosed with diabetes 8.9
But back in march 2023 he was 6.8 and wasnt told .
I also am at 6.8
So going to an endocrinologist and new primary care after 15 years ...
Thank you
Mrs josette
Montgomery County, Texas 🙏 ❤
I also listen to Dr ken perry ❤
Ken Berry ??
@wendycarter5718 Yes , sorry, typo 😅
Carnivore is definitely more expensive than what I was spending on groceries when I was really poor. And I don't eat out, I only buy steaks when they're on sale, and I eat mostly ground beef and eggs. Not the pricey stuff either. I buy the cheapest ground beef I have access to. I buy other meats when they're on sale too. But you would be surprised just how cheap (and just terribly unhealthy) you can eat when you're really, truly poor. We didn't buy any meat for a long time because we literally couldn't afford it, not even for one meal. It didn't fit into our budget. Also, the only vegetables we ate were from cans, because that was cheapest. We lived on pasta and beans and canned vegetables. So yeah, for some people carnivore very well might be more expensive than how they're currently eating if they're poor.
A small amount of beef mince and some eggs is so much better than a heap of carbs !😊
@@wendycarter5718 Of course it is, but I couldn't afford it at the time, which I clearly stated. Ground beef and eggs for four people is a lot more than pasta and beans for four people. Carbs aren't good, but they're better than starving, wouldn't you agree?
I totally get where you are coming from. I am a retired senior in Canada on a fixed income. Meat is expensive here!!! I only have a budget of $300 CA ($224.20 US) a month for food. That's $10 a day... (ex. cheap steaks cost $15 each). I can do small Carnavore meals. Not sure if it's sustainable after I lose the weight.😢
In the beginning I felt this way all’s, it’s just me, so I don’t have a family to buy and cook for, but for me, I would buy foods, snacks etc, and wind up not eating all, or having to toss because out of date. I definitely eat more eggs, (thank God the price has gone down), watch my local stores for sales, and that cheaper per pound of ground beef is better for getting more fat in your diet. I hope you’re able to find your way in this eating style, because one of the great effects I’m getting is many of my health issues , GI especially improved. The the electrolyte drink, make your own, there is no way I can or even want to afford the flavored drink packs that everyone recommends. Dr Ken Berry as a great recipe, that I use as a base, there are others that have recipes on YT. Here’s a hint, if you have cream of tarter in your pantry, that the potassium that’s needed in the electrolyte drink.
@@IMOO1896and the “No salt” salt alternative is potassium too.
Have fun with the family in the snow! Love chocolate lmnt! Happy birthday to Chris!
As always, great information and presentation. Thanks for your commitments that help so many. Happy Birthday Chris.
Thank you so much!
I began carnivore last May and have lost 40 pounds. I'm at a plateau. I check in with Laura to get a boost of support. I like to try to think out of the box in using seasonings and flavors to keep it interesting. I really like using LMT too! Looking forward to losing more. Thanks for the upbeat, supportive videos Laura!
Try to use carb manager, track your macros. Use less dairy and up those calories. That should work. I hope that helps you. It helped me when I was at a plateau.
Either try Crobometer and keep to macros or go keto. 4 pounds a month is admirable but you can essily achieve twice that. Remember, the body can't store protein, so once needs are met, any extra is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.
I had such fun shopping for my 3rd week carnivore this past weekend. My trolley was so empty😂 meat, eggs, butter, 1 tiny cheese, salt and water.
I had 30 pounds to lose when I started carnivore, and I have lost 10 pounds in the first 12 days!!!! I feel super-human too NO cravings at all.
I’ve watched your content awhile back and I’ve picked up the carnivore diet , I’ve never felt better
What is the conniver diet?😊
Do you mean "CARNIVORE diet"?
I have been doing this for 7 weeks now. I food fast 24 hrs a few days a week. I feel good and have noticed some unexpected benefits other than living weight. I am fitting into pants I haven't worn in about a year already. However, my progress seems to be stand stilling, so I am trying to remain encouraged that my body is working on internal healing. My concern is I'm not eating enough. For example I 24 hr fasted and ate 10 wings and was satiated.
In Germany we don't spend thousands of euro on healthcare bills, it's paid by our health care system. If you're like me and you can only afford 40 euro/dollar per week on food it gets tricky. It's doable, but frustrating. I understand anybody's concerns about if they can afford it.
No, it's paid for with your taxes. Same as here in the UK
Carnivore budget thought: Considerably less food waste because literally everything can be frozen, either cooked or raw. Normal food just generates so much waste, either by not eating it before it rots, leaving leftovers, best-by dates, etc. I can cook ahead, shop when money is abundant, freeze all kinds of stuff. Get a vacuum sealer.
Excellent point!
Happy birthday Chris! Awesome livestream Laura!
Don’t listen to the haters, Laura! I appreciate your humor and common sense. It definitely has to be something that fits into your life. I have greatly increased my water intake, but I do have the occasional diet Dr. Pepper lol
Oh wow! I know this comment is super late to this video but your response to In-N-Out (54:27 - 55:50) regarding night sweats...was definitely a light bulb moment for me! Sometimes after eating dinner (steak, hamburger) I have a hard time going to sleep because I have so much ENERGY, not necessarily night sweats. While I realize that isn't a bad thing, I know I need to go to bed because it's late in the evening...probably around 10:30 and I have work the next day. Nonetheless, I will try your suggestion of eating earlier to see if that will help. Love your videos! Thanks!
So glad to hear you're in Phoenix! I'm up in Payson, love love love it here!! So grateful for this community!
Thank you for all your wonderful tips!!
I love to watch Laura videos while Im eating😂Watching this as Im eating my NY strip steak for lunch. Best videos for this way of eating in my opinion 💕💕
I love Diet Pepsi. I am so glad to hear you say what I say, it's all I have left, lol.
And Happy Birthday Chris!
Doesn’t the phosphorous deplete bone mass ?? Thought that was even worse than sugar/sweetener/calorie !
@@wendycarter5718 EXACTLY & that's what prevents me from ever wanting to drink a soda again. It's the general bad ingredients in those sodas. A good alternative is sparkling mineral water & stock up when on sale from: Aldi, Costco, Sam's Club, etc. I add my homemade electrolytes to it sometimes.
I feel like USA sounds like a third world country , thank God l live in uk , we do get help if wages are low , never mmoan again !!
Thank you lady👏👏⚘❣
Thank you for sharing!! Happy Birthday Chris! 🥩🥓
Happy birthday Chris! Its my mom birthday too tomorrow, she will be 91
I so appreciate you!! Thank you!
Started with keto for several weeks and now am carnivore. I find I can’t eat a lot of food at one time. 73 yrs old and hoping to reverse fatty liver. My next check up is June 12. Looking forward to my MDs reaction to my wt loss and labs. 👍
Exciting. Keep it up
love my LMNT. I do the same- keep it in my purse- sprinkle in my coffee or water at a restaurant. New Friday night drink with no alcohol in my Sparkling water with a lemon wedge. ;) Thank you for all you do to Bring the world health support and JOY Laura!
Thanks Laura, as always, great content that’s very relatable!
Really enjoying LMNT Choc Mint in my hot collagen peptides. 😋
HAPPY BIRTHDAY CHRIS!!
I ordered my first pack of LMNT - thanks for the free offer of a sampler pack, Laura. Can’t wait to try them. Right now I use Keto Vitals for my electrolyte mix.
12 days now for me. Diarrhea (sometimes watery) every day. I figured out 2 days ago it was the LMNT I did daily. Dropped it and the stool normalized.
Sorry, I know they are a sponsor but my story may help others.
Happy Birthday Chris!
This is great! Thank you for the practical recipes and how you eat out. Have you thought about putting together a Carnivore Cookbook with the recipes you use?
Watching this on Feb 1. I hope that you had a great birthday celebration, Chris!
Thanks for your help. Happy Birthday to Chris
Always helpful. Thx. I especially appreciate the info about ketones and blood sugar. Keto & ketovore for over 5 yrs, Jan 1 doing carnivore. Been checking my numbers and wondering why I can’t get ketones higher. You just calmed me. My numbers are similar to yours. Relief!
The tip about having different proteins in our meal for variety was very helpful.
I wish we had that bread cheese up here in Canada!!
Just finished your video on cooking meats. That will be so helpful, bk I sometimes get discouraged with trying to get meat tender. I just wd give up and put meat in the crockpot bk that guarantees tenderness. I can’t get steaks tender and enjoyable so I surrender to cooking ground beef instead. You are very inspiring and helpful.
Soak your tough meat pieces for a 1/2 hr or even overnight in water mixed with some baking soda. (1 tsp Baking soda per pound of meat) Rinse off, before marinating with your usual spices & cook as usual. Meat will be tender.
Started Carnivore in October, first couple weeks pretty difficult. My spouse is not carnivore and I cook for him. My difficulty is travel, that comes with happy hour and great restaurants. We travel a lot and I order meat no sides. I'm ok with that. Mexican food is the one restaurant I try to avoid😮. I'm weak when it come to chips and salsa. Right now I'm binge watching carnivore videos to stay on track. Does it ever get easier? I started this journey to feel better and lose the tire around my belly...its going away 🎉 but my ketone meter does not show me in ketosis, that's confusing. I do feel better and will not stop trying❤Thank you Laura!
Eating better is cheaper than hospital bills and the misery of being unhealthy and overweight.
Im only on day 4. Feeling the FLU but It seems to be going away. Getting my LMNT soon
Started Paleo, then Keto, now kickin to high gear and doing only meat. It is all feeling better. Thanks for your help
Common mistakes people make when starting carnivore:
-They follow too many of the zealot trends and feat backlash from the carnivore community, or even the backlash from family, friends, social media vegans, etc.
-They start with too much dairy - snacking on string cheese, cottage cheese, drinking milk are fine, but your main food should be beef
-They don't hydrate enough with water and electrolytes (and thus experience the "flu" or hangover like effects)
-They assume the cost of beef is restrictive, not factoring in how much less they are spending on other food items, medicines, and healthcare - and this is GUARANTEED
-They simply don't eat enough
That last one is very important. Someone will eat a steak or a burger patty for breakfast and feel satiated, but then simply won't eat again until mid-afternoon or evening. Not eating enough will lead to the starvation effect. Get a protein tracker and try to keep your grams of protein close to your ideal weight in pounds. That seems like a lot, but you still need to eat enough fat and other nutrients or your body will begin to eat itself. You will be properly satiated in a way that you really won't need to actively fast, because the fasting will come from simply being full of fatty red meat.
Try beef, butter, water, and salt for 30 days. Then add bacon and eggs for the next 60 days (BBB&E). Then start adding back other non-inflammatory carnivore foods; know what "cheating" you can HONESTLY handle when, say, on vacation or holidays with the family. Then get right back into this because now you know the routine, you know what makes you feel healthier. Don't beat yourself up.
Excellent advice
Happy birthday, Chris! 🎉🎉🥳🥳.
I just started sprinkling unflavored packet a little bit on my eggs❤
Speak girl! Luv the real world view, thx!
Almost 6 months carnivore. Unfortunately no weight loss. In fact, in the last week I've gained 4 lbs. Barely any improvement with my joint pain. Sleep is terrible, but I attribute that to having to get up multiple times a night to pee... I plan to eat this way for the rest of my life, but it would be so much better if I could see or feel some improvements. I know my body is most likely healing on the inside. My blood work is excellent, although my LDL is up, and so is my A1c, which I don't understand why it would be.... Oh well... I'm just not one of the lucky ones who are successful on CV. I'm still not going to quit.....😔
I had hair loss problems too. I added a fish oil supplement and collagen peptides and has helped a lot
Cassie on Carnivore Quest has a deviled egg recipe using bacon grease instead of mayo
When people get tied up about the cost of eating meat, I wonder if they are comparing their shopping total to their past diet shopping total, or are they just having sticker shock about eating less food that cost more per item? for me, I ended up spending less money even though each item cost more per item
Walmart has a 5lb bag of chicken quarters for .77 cents a lb and 10 lb of burger for $2.99 lb. Krogers/Frys have had sirloin for 3.99lb recently and befor Christmas ribeyes for 5.85lb. Shop at sales and keep freezer full. It has been way cheaper for our family of 5
If I don’t drink my LMNT, I start to cramp. I love LMNT. Carnivore has been good, slow for me because I love my coffee and heavy whipping cream with monk fruit. Not sure if that’s what’s slowing it down or too many calories, even though we don’t count calories, maybe I don’t have that calorie deficit?? Not sure
😅😅Now I don’t feel guilty for getting that McDonald’s Diet Coke in the afternoons.
Laura honey I absolutely love your channel. I do have a huge bone to pick with LMNT though because I recently discovered that the flavored electrolytes has DEXTROSE in them!!!! Why? Why would they not put this as part of their ingredients? This seems super shady on their part for not disclosing all the facts. They claim to be a high quality and clean ingredient product but choose to not disclose this on the packaging. instead you have to go on their website and dig for this type of info. Would Love to hear your thoughts on this?
I thought the Stevia was giving me migraines! It's probably the dextrose… FYI I switched to (unflavored) Re-Lyte by Redmond real salt. The only ingredient is ancient sea salt. Ingredients differ in all three. No more migraines!
Started carnivore 14 days ago gained weight and not sleeping and I’m frustrated
The transition symptoms going from SAD diet to carnivore was no worse than what I was suffering with from IBS. And if you make sure you keep your electrolytes up it’s hardly noticeable and only gets better.
For the person early on at kind of at the beginning of you, talking, that was saying meat was too expensive, not all stores do this, but I found one here in the Pacific Northwest, Olympia, Washington, and the store is called Safeway‘s . They have a bargain bin next to all the other meats, but they have to sell fast bc of the date, so they put 30% and 50% and all the meats.and I buy all my ribeye steaks there, and I almost buy all my pork chops there I bought pork chops anywhere from a buck fifty to three dollars per one chop big thick ones . sometimes I can find hamburger but not usually but that’s OK . I buy spareribs in there too. that’s how I can afford to sprinkle in some steaks. And I feel How one person brought up that he was the only carnivore, I have my daughter and my 15 year old granddaughter living here and my husband and I and I’m the only one who is doing keto for a long time, and then ketovore, and so far, I would love to do carnivore, but I keep bouncing back-and-forth doing carnivore and keto.. Anyways, it’s hard because I’m the one who cooks everything so I’ll cook vegetables and rice or noodles for everyone else . But when everyone else goes out to the garage and gets an ice cream sandwich or pies or cake, sometimes it’s not hard for me at all but sometimes it is, so I get people when you’re the only one in the family that’s doing this is hard. Also, I have tried so hard to find a Community in my community here. I haven’t found any meetings anywhere I’m at I’m not working I’m 62. I would love to find a Community. So if anybody’s in the Olympia Washington area, give me a shout. 🤣
I have a couple of go-to things I always keep in my fridge so when I want something I know I shouldn't eat (like dessert or chips), I can grab that instead. For me, those things are deviled eggs (I vary how I make them so I don't get tired of them), Italian cured meats like pepperoni, salami, prosciutto, soppressata and mortadella (which isn't cured) along with Asiago and mozzarella cheese, and Boars Head cold cuts sliced very thinly - love the Sweet Slice Ham (1 carb for 3 oz) or Bourbon Ridge Ham (1.5 carbs for 2 oz) or Everroast Chicken (0.5 carb for 2 oz) or 46% Lower Sodium Turkey (0 carbs for 2 oz - it has the taste and texture of a turkey you'd roast yourself, which I love. I bought it for my dog originally and decided to share his and found I loved it. I just add salt myself). I can always use these things for a side (meat and cheese rollups, etc) or as a good-sized snack since I can't eat a lot at one sitting.
Appreciate you❤
Thank you for all the great content. It is extremely helpful. Question: macros - how do I figure out how much fat I’m actually having? And, protein? In the beginning, do I weigh? I’m in Brisbane, Australia. 75 female. Need to drop 40 kg.
I like weighing things to start for sure so I knew what was what
@gadgetmumma try Cronometer
I like Carb Manager. Best wishes!
Just to confirm, if we purchase LMNT through your code, there is no discount to us ? The benefit is for you? 120 pack is $117 on both sites.
It gives you the free sample pack so you can try more flavors.
I’ve been eating carnivore for 2 weeks now, started off really well, but I’m not losing weight now, been stuck for a week. Not sure what I’m doing wrong.
Hi. Il italian and starting carnivore... what about eat mortadella instead bacon? Thanks for advices!! Love carnivore community😍😍😍
i do keto(dirty), it works. Laura is inspirational
When you factor in junk food and fast food carnivore is definitely doable $wise. Meat is expensive bit junk food is to
I LOVE, LOVE the unflavored one!!!
I haven't worked out since starting carnivore, but my quads have grown. So have my biceps.
I’m back in, 14 days so far. I lost some water weight right away, but so far, nothing else. I’m trying Lion since I thought maybe dairy or eggs or something. I cut out coffee and am doing a dry January. I don’t even have the major pain relief. I’m going to assume I’m gaining bone density or something, lol. It’s disappointing to have zero benefits show, but I’m happy with this woe no matter what.
I occasionally like to have a grape Zevia soda for a treat. 😊
Been on it for 2 months already lost 10 lbs blood work came back normal in all levels blood pressure normal keeps you full throughout the day no eating snacks ever
Started Jan 1. Weight loss is very slow but I haven't cheated. I get hot at night and lots of diarrhea. Not explosive but definitely lots.
My hair shed was alot at 1st but it stopped and now 8s growing back
HBD Chris! Enjoy your steak! 🥩
What about water? I'm hearing some carnivore drs. saying you shouldn't drink while eating? Ive been doing carnivore for several months & am still dealing with constipation. Thats one of the main reasons I went on it. Also for inflammation. I'm thin so I don't need to lose weight & I've always exercised. But have struggled with gut issues,bloating & constipation,most of my life.
Frozen root beer. That sounds pretty good.
Not carnivore related, but PLEASE tell me what curling iron you use 🤗 I love your loose curls and my hair is very similar to yours (as far as I can tell)
Feta cheese recipes please!❤️
How do you know if you’re eating enough protein and fat
QUESTION: I love LMNT, but I think I drink way too much. What is a decent guideline on a daily amount??
Following
Day 5. Down 9 lbs. Walking a little easier. Inflammation must be going down. But, I'm feeling good..
Cold and lots snow
I drink a little diet pop too. I don't care. I'm finally in my ideal weight range thanks to carnivore. 51 years old.
Kids love chocolate caramel!! LMNT is fantastic!!!
We love that one too!
??? QUESTION ??? - Laura - I am at 6 months carnivore; down a total of 31#s. Even on the days when the scale does not move, I tell myself that 'at least I'm not eating all the junk I used to eat.' I hear you saying 1gram of protien for each pound of your ideal body weight. I stuggle with being full - and I know I do not hit enough grams protein in a day. Can you share specifically how you hit 140-150 grams protein Per Day? What do you eat? Do you add protein suppliments to hit that Daily Protein Goal?? - Love your all your common sense videos!!!
She eats the right amount of meat for her desired protein level. Simple as that.
I felt the hormone thing when losing weight. Felt like I had bad pms.
I saved and bought a 3×3 freezer and slowly filled that up and circulate my meat by date. I can get away with 100 bucks of meat a month. I buy reduced price cuts at times and sale items.