I’ve found that counting calories has more so helped me find my patterns, not so much counting the calories but seeing what foods I’ve eaten throughout the week and what changes I can make, especially with my muscle building goals! Wish you the best and hope you have a great week :D
ahhh I also have an unsavory history with counting calories, but seeing media like this inspires me to try picking it up again, in a healthier mindset lol. Remember you may burn fat and replace it with muscle mass, so the scale weight may not change, but you are making an improvement! Other advice I can give is weight lifting, even weights like 5 lbs can build muscle to increase your resting basal metabolic rate, aka the amount of calories you burn daily. Great job, and wishing you the best on your journey
Thank you sooo much! I have been slowly trying to ease my way into weightlifting, but I can’t say that I love it😅 I feel so weak still! Hopefully it gets better over time😊
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I’ve found that counting calories has more so helped me find my patterns, not so much counting the calories but seeing what foods I’ve eaten throughout the week and what changes I can make, especially with my muscle building goals! Wish you the best and hope you have a great week :D
@@sammyjammies this is such a great approach! Thanks so much for sharing!🙏
ahhh I also have an unsavory history with counting calories, but seeing media like this inspires me to try picking it up again, in a healthier mindset lol. Remember you may burn fat and replace it with muscle mass, so the scale weight may not change, but you are making an improvement! Other advice I can give is weight lifting, even weights like 5 lbs can build muscle to increase your resting basal metabolic rate, aka the amount of calories you burn daily. Great job, and wishing you the best on your journey
Thank you sooo much! I have been slowly trying to ease my way into weightlifting, but I can’t say that I love it😅 I feel so weak still! Hopefully it gets better over time😊
What app do you use?
I use MyFitnessPal to track!