a realistic what i eat in a day + my workout routine! - honest talk about my workouts | LIDIAVMERA
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- Опубликовано: 25 апр 2024
- hii everyone! so happy to be catching up with you guys again in a vlog 💗 i absolutely love filming these vlogs and have many more new vlog ideas to be filming and putting out for you guys so let me know also what YOU would like to see from me!
As always, thank you from the bottom of my heart for being here and supporting me, it means the world 💫
Love you all, Lidi x
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
HELL YESSSS SHE'S BACK
ILY 💗💗
did you have an eating disorder??@@lidiavmera
watching ur videos genuinely makes my day and motivates me to be healthier🥹 even ur stories and insta reels too! pls do more
you’re so sweet this made my day ily!!
Finally someone being realistic and truly healthy (Eat better NOT less!) Love it, thanks you. ❤
frrr
I’m literally obsessed with all your videos! You have helped my relationship with exercise more than you know! You have brought so much happiness to my life and I just want to thank you! I love you Lidia🫶🏻❤️
oh lol cambria btw im obsessed both videos xd its nice to see you also here
I wish I had this relationship with food. Another creator made videos on why petit women need to eat very little and it's messed me up ever since. I used to strugglw with a restrictive eating disorder so I'm genuinely jealous you get to be this free. Don't stop posting this sort of content, it balances it out all the other harmful ones.
Fellow petite here and I think I know who you are talking about.
Everyone needs to go with what works for them but I literally lost my period when I ate in and around similar to the calories that creator suggested bc I was underweight and my metabolism was screwed up. I reverse dieted, gained weight back (which was hard to deal with) but now my period is back, and now intuitively eat. Cannot recommend this enough particularly for hormone health. I’m a healthy weight, finally have some muscle and I’m not scared of foods in the way I used to be. Wish you well and take care.
@@ruthg8799proud of u 🙌
17:30 I adore couples who looked crushed on each other even after being together for a while. You and your partner are adorable ❤
i use you as my BIGGEST inspiration! i'm actually a lot like you in the sense that the gym and high intensity workouts make me tired the rest of the day, but pilates makes me feel my best and energized. thank you so much for just being on the internet. im looking forward to your summer pilates challenge!! 🤭🤭
girl i missed you so so much!! idk how to explain it but your vlogs are so comforting for me, you’ve became such a safe place for me honestly… so happy to see that you’re back 💕💕 (also thank you for your honesty regarding the food you’re eating, it’s helping me a lot!)
Thank you, I love your pilates workout, but I also genuinely enjoy watching your morning/evening routines vids, as well as "What I eat in a day". The recipes are super healthy, and these vids feel very honest. Of course, you don't show everything about your life, but you're not trying to put on a façade. That's the impression I get. So, thanks again !
your videos have helped me so much in my fitness journey and i love seeing you post vlogs and take care of yourself! you’re so inspiring!!!💗💗
I relate to what you've said at the beginning of the video SOO MUCH. My "workout " routine is so inconsistent too, but I always feel ashamed because I see all these girls having a strict plan, doing longer workouts almost everyday ... and I just can't, it gives me anxiety and I already struggle a lot.
For me is "i move my body when I feel like it", otherwise it does not last.
Also...I only enjoy movement like pilates or gentle yoga .. while everyone else seems to love weight training..
So..thank you so much!!! ❤ Hearing those words made me realise that I'm not the only one and maybe I shouldn't feel bad about that. ❤❤
Thank you to show us that there are times in our lives where not everything is perfect, and that's okk
Love and am here for all your content🤍For the first time ever, I'm enjoying working out and have started to get into a routine... I feel like it's your overall low pressure, easy going vibe (with respect to working out AND eating) that makes your videos unique. THANK YOU :) 🤍
I absolutely love seeing your videos ! As someone who has struggled with food guilt & restriction, your food vids bring me so much comfort. Also , totally relate to the working out 3 days a week, I like to prioritize my rest & relaxation .
this was soooo wholesome to watch. More of these please
im so happy to watch your life outside the work out videos
And she's back 🤗😍💖 missed your content so much!! Please do more videos
Lidia please I am begging you for more content like this. I am obsessed with your vlogs!!
i admire you so much. it's been a whole journey to accept my own needs and low impact workouts and slow walking is what works for me as well, which it's been hard to accept not gonna lie. it's easy to compare yourself to others when "HARD WORK" i what we are taught to do since children. thank you so much!
Such a good vibe around food and excercise! That's really helpful and inspiring 💘
i would love to see more of these. you just make me feel so comfortable ❤️😭
oh my gosh thank you so much Lidia, you are stunning inside and out! I really admire you!
I'm so happy to have a new video from you!! I have missed this type of content! Take care of yourself 🤍🤍
so happy to be posting!! thank you for supporting me i appreciate it so much 💗💗
Yesss I love this video!! 🩵💛 These videos are so comforting and inspiring for me!! Take lots of care 🫶🏻🫶🏻
Omg I literally love love all your videos ❤ I’m so excited
I'm so happy to see your vlogs and I hope to see more in the future. Your workouts have been go-to to get movement in the day or week.
Love these videos so much!! So glad you posted!!!!!❤❤
I love your real talk and it is comforting to know that other people have the same issues as me
hi, your videos are a godsend for me! They are wonderful and give a lot of energy, thank you!❤
literally obsessed with her vlogs, she really motivates!!!🩷🩷🩷
I luv these types of videos especially when im getting ready in the morning 💐
So nice to see you here on youtube, you are so good at creating videos! 💖
Yay, love these videos! Please, please do make more! And your pilates workouts are my favorite!
Thank you so much for that reminder concerning working out. Needed that really much rn cause I really struggle with this comparison and guilt at the moment… so that reminder was so good in this very moment 🫶
I’m so excited for another challenge, can’t wait for it🥰
Im soo glad that you are back!❤ These wieiad vids are the best🎉
what a cute video☺️
ps:also I love that you eat the amount you need being pretty realistic and without judgement!
Appreciate that you shared your thoughts 🩷🩷🩷 you are such an inspiration and I love watching your videos and content 🫶🏽 p.s. your hair looks so beautiful!
Honestly this was just the chill vibez that I really needed. Bonus, you two are just sooo incredibly cute together too. Loved it!
I was smiling the whole video , you are amazing and I'm so grateful for all your videos and I would like to say you both are such a beautiful couple hope you always flourish in your life cause u deserve it.❤❤❤❤❤
You are back!!! 💖 so happy! Love u so much!! xxx
yeeey ily girlie 🤍✨
i like your channel so much! you inspire me so very much every day and this content is amazing!
I would love more blogss💗This video is literally SO relaxing
Yay! This was so relaxing to watch !
I love your videos. They are somehow so calming. I love seeing the food.
I really love your workout and your vlogs. Thanks a lot for always giving us the great videos, for always sharing with us.
You and your partner are so cute. Wishing you guys all the best things and happiness in the world
I just find your videos so motivating , and so uplifting I love your content , your pilates are in my day to day routine thank you ! 🥰 I also love your chicken pesto cheese quesadillas with asparagus 😍
this video made me smile so much! make more of these please!! 🥺 btw you and your partner look sooooo cute and adorable 🥰🥰
My favourite content! Love your channel!!
Thanks for being authentic! We love it ❤
i just love these types of vlogs
love love love this content!!
LOVE YOUR CONTENT SO MUCH MISSED IT!!!!!!!!!😍😍
Lidia, me encantan tus videos y tus rutinas de pilates. Por mi trabajo (soy profesora), no tengo tiempo de ir al gimnasio o de hacer algún deporte, así que suelo moverme de vez en cuando y cada vez que lo hago, pongo una de tus rutinas en youtube (tengo una playlist), de verdad que inspiras a muchas mujeres, eres una persona muy real y eso es lo que más me gusta de ti. No dejes de hacer videos nunca por favor. Un abrazo desde Chile.
Wow I so appreciate your transparency about the frequency of your workouts. I think it should be normalised that there will be time that adding in a workout is just too much when we have a crazy day etc and like you said a walk in the sunshine can be exactly what our bodies need. Also I think we have times where we need to prioritise getting loads of sleep i.e a sleep in if we can manage it. That’s what makes our skin glow and our bodies feel amazing. Not pushing ourselves to a point of burn out.
It’s so interesting to watch your videos, as well as to work out along with your workouts!! My life seems to have gotten so much better since I first came across your channel and started following your social media! Lydia, thank you so much for everything you do for us, you give us so much motivation and inspiration, you are wonderful. I will never cease to admire you and your ability to find harmony, aesthetics and beauty in everything🤍
Hello! I'm French and I love your content so much!!! Thank you for your videos and sharing! You are so inspiring 🤍
Omg I love your videos so much you make me feel like so good with myself and as I am chatting with my friends. Thank u so much Lidia🌸❤ lots of hugs from Spain😊✨
Yes please make more of these vids, I love them so much🫶🏻💖
I love love love this kind of video❤❤
thank you for your videos! they truly inspire a more balanced routine. especially for those who have an unhealthy relationship with food...
I agree with you about doing sports in less time but making it effective! ❤ so excited to do your new workouts, greetings from Spain!!
Nothing feels better than beginning the day, eating breakie while watching this vlog. thanks Lidia !
i really love your videos, I feel like I'm talking with a friend 😭💗
Lidia, that is such an amazing vlog!! It's great to see you showing your true self! Nothing beats getting to know your best pilates tutor!!) Sending hugs from Ukraine 🥹🫶
the way you look at each other aw
Super nice video! Thank you!!!♡♡ The bread and your toaster are amazing!!!
So inspiring! ❤❤❤ can’t wait for summer pilates challenge! 😊
This video was everything I needed today😍 I am definitely going to try that pasta recipe😋😋
can’t wait for your new vlogs 😻😻
Hii Lidia, i love these type of videos, you are really my comfort influencer. I was just wondering if you’re gonna do a new episode on your podcast, I loved listening to it, but it’s totally fine if you’re having a break! 💞💞 xx
Yesss please more vlog like thisss love the vibe and the inspiration of healthy nutrious meal... so definately more videos like this please... ❤❤ from Indonesia
Your videos always made my day 🩷🩷
Loved the part with u and ur bf I couldn’t stop smiling
Loved this style of video:) Lovely balanced way of living and listening to your body.
quick guys, the queen has posted!
Love these kind of videos ❤❤
Im obsessed with you guys as a couple 🥹🥹 u are so so cute I literally can’t stop smiling when I look at you
thanks for video! I love it🫶🏻
Love your vids🩷I love how you show what healthy relationship with a food really is and how I love to watch your videos and your positive 🫶🏻✨
Lidia you make the bests videos, I love there!
I love sour dough bread! Very yummy 🥹 fun fact I also heard eating blueberries when you’re sick apparently helps your body cause it has antioxidants that can help when your sick 😊
Yay!!!! Love you soo much ❤:3
I love these videos! Would like more ❤️❤️❤️
Yeeeees , new videoooo!!!🎀🩷
You’re so beautiful!! Loving your videos 🥰
Ur my new confort channel ❤ ilsm your videos
i missed your content!!🥹currently in recovery and your instagram stories help a lot, thank you lidia 🤍
I feel like a vlog in spanish would be so fun! 💗
Obsessed with this ❤❤❤
You’re so adorable ❤❤❤😍 I love your workouts and thank you. Your hubby is cute with you as well 💚💚💚
Yes, you continue ti post this type of videos thanks
I love when you do eat in a days so Realistic and versatile
So inspiring ✨
omggg your life is so beautiful and you are so inspiring🤍
Can you do a video showing your weekly food shop what you buy and where you get them from, would be so helpful 🤍love your videos !!
I loveeeee your videos sm❤❤
thank you SO MUCH!! 😌🤍
love it!!!!!!
pls do a how to grocery shop vid! i love all of your videos so much!
😄😍
Full of good vibes❤
You are so gorgeous and so inspiring ❤