a very realistic what i eat in a day | how i transformed my body - intuitive eating | LIDIAVMERA

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  • Опубликовано: 21 дек 2024

Комментарии • 288

  • @topsy2973
    @topsy2973 Год назад +797

    Finally someone who is acutally relatable and ACTUALLY realistic and doesn't talk about nonsene bullshit excuses

    • @ElVlogDeDrew
      @ElVlogDeDrew 8 месяцев назад +1

      Hahahahah I have a friend she showed me this like “ I eat everything, no sugar blah blah hahahaha just putting me in a position to eat and a few months later she was in a super strict diet telling me lies 😅so I don’t believe when the people said I eat everything blah blah like bullshit for me

    • @mayanathao
      @mayanathao 7 месяцев назад +2

      No way she is eating the things she shows and is that skinny. NO WAY.

    • @ra.in_o.o
      @ra.in_o.o 7 месяцев назад +3

      @@mayanathaomaybe she just has really good metabolism. i have a friend who is as skinny as Lidia and eats everything

    • @desdemona950
      @desdemona950 6 месяцев назад +2

      @@mayanathao i know girls who eat way more than her and are medically underweight. she's an athlete and probably naturally skinny.

  • @fujiokakujo
    @fujiokakujo 10 месяцев назад +64

    3:38 NAH YOU GOT ME TEARING UP RN!! I really love eating morning snacks and i feel bad about it cause “dont eat too much snacks” “eat a healthier snack” “dont add more calories” after i saw this it makes me feel so much better. Tysm ❤❤

  • @mariejulie1081
    @mariejulie1081 Год назад +810

    I feel like you’re one of the few creator who eats foods and amounts i can relate to and are something realistic. Who would be satiated after a small slice of bread with 1/4 of an avocado?! So thank you for that!!

    • @anablizz111
      @anablizz111 Год назад

      @@user-jy9rq8nj7qfast metabolism is a thing. And she works out

    • @julia-xj1pn
      @julia-xj1pn Год назад

      @@user-jy9rq8nj7q i mean she's a fitness influencer so she's most likely very active and burning many calories

    • @jajajajaja357
      @jajajajaja357 Год назад +1

      Well....actually I did NOT SEE her eat those 3 slices of bread in the morning. Did she eat all of that food?
      Are WE all just stupid to eat the same amounts and be overweight for our whole lives????
      Her body looks borderline anorexic. I absolutely doubt that she is having seconds of Lasagna.

    • @shaunaleessnackidies
      @shaunaleessnackidies Год назад +9

      Totally agree!

    • @benhamselia6230
      @benhamselia6230 11 месяцев назад

      Lol do you really think she eats what she shows? U can relate to her body? No one that eats like her has her body without food desorder. But anyway.. happy that u feel it appropriated

  • @jule4484
    @jule4484 Год назад +182

    I've come across your Shorts recently and instantly enjoyed your content. A lot of people, including me, struggle with finding a sustainable and healthy balance with food (and exercise) and i believe that your affirmations and approach towards food, that you spread, can help people to get out of a place of constant worry and struggle. So, thank you for that

    • @lidiavmera
      @lidiavmera  Год назад +27

      thank you so so much! means the world ✨🥹

    • @johnsonjo8454
      @johnsonjo8454 Год назад +1

      @@lidiavmera 💋💋💋🤎

  • @nataliagacs7958
    @nataliagacs7958 Год назад +388

    it's so nice to see more of your life and to see how you live a little bit :)

  • @simplymk
    @simplymk Год назад +129

    This video brought me near tears because it is so different and refreshing compared to most else that’s out there. You are so relatable and realistic. Keep doing what you’re doing girlie. I randomly came across your Pilates vids a few months ago when looking for something new to help me love my body and I don’t know what I’d do every morning without your Pilates vids!!
    You’re inspiring so many with your content. Love ya!

  • @analopes2075
    @analopes2075 Год назад +56

    your voice, your peace, your words, are very important for me!! this video help me a very much and I will watch it again even when I have an anxiety attack, thank you lidia!! you help me everyday ❤

  • @rebekahespiritu4097
    @rebekahespiritu4097 Год назад +42

    as someone who has lived with anorexia for the past two years i love you videos so much and you inspire me to fix my relationship with my body and exercise. ily ily ily 🤍

    • @sisselpedersen9828
      @sisselpedersen9828 Год назад +8

      I struggled with anorexia for almost a decade, but now i am finally able to say i am recovered. I am at a healthy weight and my mental health is much better too. I feel good in life again. Lidia has been such a big help to me too. I promise you that recovery is worth it. It’s not easy, but one day you will look back and thank youself for choosing yourself. Hope all the best for you! Remember you are a strong human being, and you deserve a fuldilled and well nourished life🫶🏻

    • @hana4860
      @hana4860 Год назад

      @@sisselpedersen9828 im trying to recover but my innerself is killing me. i was only focusing on slimming my thighs 5 months back but everything escalated so quickly that i fell deeper into anorexia since 2 months. my mom is already suffering with my sister who got admitted to the hospital for rfs. now even im at a worse risk as im still just 16 but i still cant give up the anorexic voice

    • @kkarlsjr
      @kkarlsjr Год назад

      ⁠@@sisselpedersen9828congratulations!!!! I’m so so proud of you. I’m still trying to recover and though it’s really hard you motivate me so much! Proud of uuu❤

  • @sophia-lv3bc
    @sophia-lv3bc Год назад +35

    even with healthy and nutricious volume eating, I sometimes struggle with my relationship with food and feeling guilty for eating many fruits, carbs or chocolate. but your account helps me a lot, thank you

    • @ovictoriapetrenko105
      @ovictoriapetrenko105 5 месяцев назад +1

      Me too. Am afraid to lose muscle, and I’m afraid not to eat enough protein. And when I eat fruits, I think "that’s not a protein" 🫣🫠

    • @yeehaw6184
      @yeehaw6184 4 месяца назад +1

      remember that protein is only one of the three macro nutrients, carbs give your muscles energy and fruits also contain vitamins which help your body a lot :))

  • @JessRose96
    @JessRose96 Год назад +31

    Please please do more of these. I LOVE your workouts and it's so nice seeing you as a person & your life. Thank you for helping me love working out again

  • @franziskajust3613
    @franziskajust3613 Год назад +22

    You are definitely my comfort account! Love your content and you help me a lot with understanding how a balanced and healthy diet could look like! I also spent the last years trying to get into weight lifting and it never felt right, now i am doing Pilates for the last 3 months and it feels so good!!! Thank you for your content!🫶🏼

    • @lidiavmera
      @lidiavmera  Год назад +5

      🥹🥹 thank you so much!! so happy you’re feeling good with pilates and so happy you’re here!! 🤍 have a great day bestie

  • @Rashmi_bagri
    @Rashmi_bagri Год назад +8

    dude your videos are so calming!! Like just the energy. love it.

    • @nils4812
      @nils4812 7 месяцев назад

      Bonjour rashmi bagri

  • @Jolieadenn
    @Jolieadenn Год назад +18

    I love this!! It’s so realistic and balanced and it made me feel better about myself!

  • @rivierenoire280
    @rivierenoire280 7 месяцев назад +2

    Thanjs for sharing ! It's interesting how meals habits are differents across countries. I am French but I watch mostly english speaking content and I noticed that people used to eat light meals at lunch and "heavy" (pasta/meat) at dinner. In French, we (at least people that I know) are taught since childhood that you have to eat light food at diner and avoid pasta, cheese, cooked meals like lasagnas and gratin at diner. It is popular to have a soup or vegetables and fish at diner.

  • @mariazambrano604
    @mariazambrano604 Год назад +5

    i love how your dog is always present in your workouts

  • @theodorahavasy
    @theodorahavasy Год назад +8

    hii! i am in love with your content! literally you speak so much wisdom, I can relate to you on a really deep level, your lifestyle and the way you word your thoughts is so inspiring! you motivate me to be a better version of myself. coming from a history of restrictive behaviours and stress/anxiety that roots from perfectionism, your content serves as great motivation. you always remind me how simple it should be to have a healthy relationship with food and exercise and should never cause mental or physical stress!!!
    thank you! i’ll continue cherishing your content and i’m hoping that one day i will become a creator in the health and wellness space.
    love you so much!
    -theodora

  • @marie.gilbert
    @marie.gilbert Год назад +4

    i enjoyed watching the video so much!🫶🏼 i would love to see more videos like that, how you live your everyday life, what you cook, do etc.✨ you are such an inspirational person and i love your vibe

  • @kime9812
    @kime9812 Год назад +4

    lidia makes me feel so much peace and motivation

  • @vimas3151
    @vimas3151 Год назад +10

    Love this different format and hearing more about your perspective!

  • @Bouvier_Abroad
    @Bouvier_Abroad 11 месяцев назад +3

    So glad to see someone who isn’t afraid of carbs / dairy !

  • @StankFaceTrill
    @StankFaceTrill 11 месяцев назад +4

    This really inspired me to eat healthier and with more thought instead of starving… thank you so much for this and btw you are so beautiful!

  • @hiyugl
    @hiyugl Год назад +4

    Lidia This is your first vlog yet you did amazing, the filming, editing and the way you talk. Im impressed lol you left me speechless , i love your mindset i can tell that you do this cuz you enjoy it and you love taking care of yourself
    Been following you since day one and will always be
    Have a great day gorgeous

    • @lidiavmera
      @lidiavmera  Год назад +3

      this comment mean so much to me thank you so so much 🤍 so grateful for you!

  • @ktejmlova
    @ktejmlova Год назад +5

    o my gosh I wait for this soooooo long, im so happy that you posted this vid cuz im still finding how to eat intuitive and once I found your vids it completely changed my relationship to food, so I'm here to give you my BIGGEST THANK EVER, so ily and thank you for doing this content😘💗💞

  • @yeehaw6184
    @yeehaw6184 4 месяца назад +2

    Such a wild journey fr.
    Half an hour ago I was spiraling, my body was sending out the signal that I was starving.
    I felt like I could’ve eaten a giant meal.
    But I just had a good amount of food 2-3 hours ago and my stomach felt physically full.
    So I knew it couldn’t be that.
    I tried anything to distract and calm myself down and now I have calmed down a little and do not feel hungry at all.
    I googled it and read that apparently overeating can override the natural hunger response and your hormones can get out of balance.
    It’s insane to think that sometimes the body can be screaming for food even though you’re not actually hungry, it felt so real before.
    I believe it’s still the effect from older generations when it was a thing to tell children to eat everything on the plate, no matter if they were hungry or not.
    I agree with the message, finding balance is key even though it can be challenging.

  • @rhodebaas
    @rhodebaas 8 месяцев назад +3

    You're the first youtuber i've seen that ate a second plate at dinner and i was like yaaassssss

  • @demr7813
    @demr7813 Год назад +5

    I love u sm!! Please keep making this. Without exaggerating, the best what I eat in a day I have ever seen. Thank youuu Lidia

  • @Joanhunte7752
    @Joanhunte7752 4 месяца назад +1

    Such a beautiful, realistic, comforting vblog that brings such pure happiness & surrounded tranquillity to your heart & soul. The love between you & dog is so beautiful too. You bring so much calm & peace to each & one of us & that eating some of the little naughty things in life is not a bad thing nor should you deprive your body of what you fancy from time to time.all in moderation is the key to a balanced diet😍♥️♥️

  • @loxusom
    @loxusom Год назад +26

    ughhh i love ur vids theyre so calming ❤
    would u mind making another workout on a flat tiny waist? TYYYY

  • @RoxyCarver
    @RoxyCarver Год назад +2

    I love the clogging and your what I eat in a day videos on tik Tok and now there’s an even longer videos xx

  • @atssiriluisjuan2819
    @atssiriluisjuan2819 Год назад +20

    Pls do more of these videos !You are so beautiful and I love your pilates videos.

  • @sleepingslothasmr.
    @sleepingslothasmr. Год назад +4

    hi lidia! i love watching these kinds of videos from you as your workout videos have helped me get back into pilates post-covid. would love to see what you eat in a day when your cycle starts or during each phase of your cycle!

    • @nils4812
      @nils4812 7 месяцев назад

      Bonjour sleepin gslothasmr

  • @hannahr4832
    @hannahr4832 Год назад +5

    This video was spitting straight facts. Love the vloggy vid and mix from your usual conent!

  • @piills
    @piills 3 месяца назад

    I love your videos and workouts SO much. My weight fluctuates a lot, my jean size can vary over two sizes in the span of a year or two because i am en emotional (non) eater. I've consulted a dietician who has tought me how to eat intuitively, and it helped so much. But two years ago I was in burnout and lost so much weight because of stress. I am now regaining that weight but it's triggering even thought it is "good news". But i feel a little alien to my body and have a lot of food intolerances which makes eating even more complicated and triggering. Started doing your workouts about a week ago to be more in touch and "in" my body, i think it's helping already, woke up 30 minutes before my usual time just to get a workout in and i feel so energised!

  • @marizelimar79
    @marizelimar79 Год назад +10

    You are amazing!!!!!!! Please do more of these videos!!!!! And vlogs❤❤❤❤love you

  • @aspedjizmedjian5376
    @aspedjizmedjian5376 Год назад +6

    Love the style of the video and the beautiful relaxing tone it has. But I have to say, she must have a very high metabolism, if I eat all that in a day I'd be double my weight in a month!
    Currently on 2 meals a day and a snack in between, I feel a good balance between times I meal prep and the rest of my day. I used to eat 3 meals and 2 snacks a day but had to spend hours in the kitchen preparing, didn't find it sustainable!

  • @lilsflowergarden
    @lilsflowergarden Год назад +1

    it is maybe a small detail but taking a second portion makes me feel good since no influencer what so ever showed themself eating a second portions or atleast not that I saw it . And I love ur dog btw

  • @nashrimahhadjimadid7296
    @nashrimahhadjimadid7296 3 месяца назад

    didn't know yt has this creator like this omgg glad i found uuu

  • @estiegordon2139
    @estiegordon2139 Год назад +1

    youre genuinely such an inspiration

  • @saradelacruz7247
    @saradelacruz7247 Год назад +5

    Your dog is so cuteee love to see that you leved him too

    • @lidiavmera
      @lidiavmera  Год назад +3

      he aaaalways needs to do whatever i’m doing ehehe 🤭🥰

  • @laurencajani8094
    @laurencajani8094 Год назад +1

    Wouaaaw I loved this video, so peaceful, relatable and entertaining ( you should definitely post more of theses), it also gave me new great ideas of meals! Thank you 🫶💕

  • @animespirit18
    @animespirit18 3 месяца назад +1

    AINT NOBODY GON DARE TO TELL THIS GIRL TO EAT 👏👏👏

  • @ranaransom9984
    @ranaransom9984 Год назад +2

    I was waiting for this for so long 🎉

  • @kscua2236
    @kscua2236 Год назад

    You are my comfort person!!❤️ I would love to watch more videos or on this topic or vlogs. It's nice to listen to you, so it would be great if you recorded more videos sharing your experience

  • @maryyermak4819
    @maryyermak4819 Год назад

    You are such an amazing human being☺ so realistic, pure and lovely. Hope to see more videos and podcasts from you 🥰

  • @Sara-sc7tm
    @Sara-sc7tm Год назад +1

    omg yesss I’ve always wanted to see vlogs from you 😋😋💖

  • @배-m7f
    @배-m7f Год назад +1

    Thank youu for posting this!!! This video made me love you moree, please keep making a videos or vlogs🥹💙

  • @motivationalMindset_555
    @motivationalMindset_555 Год назад +2

    Yes, Lidi :D We need more if these xx

  • @staarguy
    @staarguy Год назад +1

    I really loved this video

  • @kaylathuy
    @kaylathuy Год назад +4

    Love the style of the video, sweet and relaxing, thanks for sharing ❤❤❤

  • @tuaigetsdj3699
    @tuaigetsdj3699 Год назад +2

    The best thumbnail ever 👍👍

  • @emz7137
    @emz7137 Год назад

    I have been waiting for you to post a video like this!

  • @brooke8892
    @brooke8892 Год назад +1

    girlie ilysm, i love your vlog, and that croissant looked absolutely massive omg! on another note, may you pretty please film another 7 day challenge? i need you to hold me accountable haha💜

  • @sophw4755
    @sophw4755 Год назад +15

    Just because being curious not to judge: do you think that you have a faster metabolism than others?☺️ love your what I eats so much because they are realistic and make you feel good while watching ❤️

    • @IndigoSlater
      @IndigoSlater Год назад +11

      Not convinced she finishes those meals tab

    • @leaaaa111
      @leaaaa111 Год назад +14

      Finally !!! She can not be that skinny and eating all that. If you have a minimum knowledge in nutrition you know what she shows is very healthy and good for someone who has quite a bit of muscle on, hence a higher basal metabolism etc etc. Anw everyone seems to thinks she « can eat all that » and be THAT skinny (with back bones and ribs showing) where she most probably eats 1/4 of that plus maybe a pack of malboros a day lmao

  • @rozalie8063
    @rozalie8063 Год назад

    you are the kindest girl ever, i love your videos so so much, do more content of your daily life🤍

    • @lidiavmera
      @lidiavmera  Год назад +3

      so happy you’re enjoying my videos!! so many vlogs to come for sureee

  • @fadiyasakina8140
    @fadiyasakina8140 Год назад

    Ive been following you since the first video and youre one of my fav 😭😭🫶

  • @evypois0n
    @evypois0n Год назад

    i started an-r recovery recently and ur so motivating and comforting 🫂

    • @lidiavmera
      @lidiavmera  Год назад +1

      so glad girlie you got this 🫶🏻

  • @SaharaQuezada
    @SaharaQuezada 5 месяцев назад

    Literally the most realistic what I eat in a day EVER 😊

  • @ruthg8799
    @ruthg8799 Год назад +1

    Love the White Company pyjamas too 🥰 I eat very very similarly to you- quite Mediterranean inspired and no restrictions just mindfulness and preparedness with a few spontaneous treats thrown in. This balance has me at my healthiest weight and also has me at my most energetic so that I can reach my fitness goals. It’s great to see this type of approach to nutrition be represented.
    Also thank you for your Pilates videos they humble me and challenge me in the best way 😂❤

  • @gianellabouyssounade6596
    @gianellabouyssounade6596 Год назад +3

    Absolutely love your content ❤❤❤

  • @DaisyYang-c1q
    @DaisyYang-c1q 4 месяца назад

    I love your dog!!! So cute! But thank you for inspiring me to have a healthy relationship to food! ❤❤

  • @thealiceftw
    @thealiceftw Год назад

    I love you sharing such a normal amount of food ❤

  • @noranemesi-ij6ii
    @noranemesi-ij6ii Год назад +1

    You did anamazing job with this video! You should do more like this, I love it❤

    • @lidiavmera
      @lidiavmera  Год назад +2

      thank you so much 🤍 so happy you liked it, will def film more!!

  • @sierralynn394
    @sierralynn394 5 месяцев назад +1

    As I'm watching this, you are 1 AWAY from a MILLIONNNN SUBSCRIBERS🤎

  • @Ksmfreedom
    @Ksmfreedom 6 дней назад

    Hi, I'm new here but I had to comment and subscribe! Thank you of opening up the dialgue between food and our bodies and ignoring labels. I need that every day just to function...Hopefully that gets better soon, Be well!😊❤💙❤

    • @Ksmfreedom
      @Ksmfreedom 6 дней назад

      "sometimes your body needs a few good cookies..and that's OK" Ummm profound yet so hard to maintain, Love!

  • @mercyihebuzor7220
    @mercyihebuzor7220 3 дня назад

    I have a question, you guys. How do I accept my fullness cues? Because there are times I know deep down that I don't need anymore but that 'I am missing out on something' mindset always shows up. How do I combat that and finally get that relationship with food and the dream body I deserve?

  • @yesffar
    @yesffar Год назад +1

    You are my example to follow, I hope one day to shine like you. ❤

  • @izzie7356
    @izzie7356 Год назад

    This video is so good! I love seeing more of your life❤ it’s such a breath of fresh air to see your eating habits! Also can you talk thru your Pilates videos? Sometimes I feel like I’m doing it wrong

  • @deborahmutheu9501
    @deborahmutheu9501 7 месяцев назад

    So realistic! I love it 🥰

  • @StarchWithPlants
    @StarchWithPlants Год назад

    The first time I had the purple sweet potato (called Japanese Sweet Potato) I couldn’t believe how amazing it tasted. It truly is the best tasting sweet potato. It tastes better than the regular orange one. I am vegan and I don’t put anything on it. It is that sweet. Try it baked without the butter.

    • @NVDS26
      @NVDS26 Год назад

      Some people prefer it with butter! :)

  • @fyyf9872
    @fyyf9872 11 месяцев назад

    I'm surprised! You eat more than i thought and that makes me happy!

  • @kellyzeilig9472
    @kellyzeilig9472 Год назад +1

    y'all have a niiiiiice life

  • @laurencharltonn
    @laurencharltonn Год назад

    We need more of these in our lives ❤❤❤

  • @kaylazangola1340
    @kaylazangola1340 Год назад

    First!! Also I love your workouts

  • @pvc910
    @pvc910 Год назад

    I love your kitchen appliances lol so luxe. And your meals have inspired me to cook more thanks for sharing!

  • @luciacf1803
    @luciacf1803 Год назад +1

    Me encanta tu contenido 🥹 gracias por darme inspiración para llevar una dieta que se adapte a mi cuerpo! ☺️

  • @bethanyliboiron6235
    @bethanyliboiron6235 Год назад

    UHHHHHH this is so relatable!!!!! Snacky girl over here

  • @zararoblox8282
    @zararoblox8282 Год назад +1

    ahh I love ur vids sm!!

  • @DoDayDem
    @DoDayDem 11 месяцев назад

    The dog is adorable. Enjoy the rest of the video too.

  • @marluzanascimento2399
    @marluzanascimento2399 Год назад

    my inspiring muse!!! 🫶🏻💗

  • @saanaseimola
    @saanaseimola 10 месяцев назад

    i just love your content

  • @ewaw1188
    @ewaw1188 Год назад +1

    Great video. I really like your TV stand. Is it stable and does it meet your expectations?😍😍😍

  • @storycox2412
    @storycox2412 Год назад

    Beautiful video💜💜. Made me feel so good.

  • @alinadefilla6921
    @alinadefilla6921 Год назад

    I loved this video. I watch all of your WIEIAD videos on Instagram and this one is so much better because I love to get to know you better and more about your relationship with food. I aspire your lifestyle and relationship with food so much and you really help me. Please post more videos like this. I also love your Pilates videos too!💕

  • @carolrojas7347
    @carolrojas7347 Год назад

    Omg i watched this while i was eating and it was rlly nice ✨️

  • @shaunaleessnackidies
    @shaunaleessnackidies Год назад +1

    That adorable puppy needs some training words 😂 great video!

  • @Melissa-wc4nc
    @Melissa-wc4nc Год назад

    loved it!! waiting for more vlogs, Lidi

  • @Mar-kc6cv
    @Mar-kc6cv Год назад

    i really enjoyed this video 💞

  • @domenicahidalgocordova1404
    @domenicahidalgocordova1404 Год назад

    Love these type of videos ❤️

  • @Bouvier_Abroad
    @Bouvier_Abroad 11 месяцев назад +1

    Such healthy advice / content

  • @marirs353
    @marirs353 Год назад

    i neeeed more videos like this!! 😭🫶🏼

  • @emmakylie6895
    @emmakylie6895 Год назад

    Please please do more of these. I LOVE you nd ur videos are amazing

  • @laurencharltonn
    @laurencharltonn Год назад

    I would love an apartment tour! It looks soooo nice❤

  • @noelle7786
    @noelle7786 Год назад

    your dog is so cuteee awe

  • @fujiokakujo
    @fujiokakujo 10 месяцев назад

    WAIT I DIDNT REALIZE YOU ARE MY PILATES FAVORITE RUclipsR

  • @majd2lk2
    @majd2lk2 Год назад

    LOVE THIS❤️

  • @deborahmutheu9501
    @deborahmutheu9501 7 месяцев назад

    I love your message. So important ❤

  • @brina726
    @brina726 Год назад

    Where is the brown cardigan from?😍 (5:11)

  • @MaryElyneHeere
    @MaryElyneHeere Год назад

    love your content so much, and you´re gorgeous🥰

  • @alexklara816
    @alexklara816 Год назад +22

    goated channel, eat healthy do her workouts you will get ripped (im a calisthenics guy fyi) [angel]

  • @PhucVanAnh-A
    @PhucVanAnh-A 11 месяцев назад +1

    No one is talking about how cute the dog is?