The present moment is filled with joy and happiness.

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  • Опубликовано: 10 ноя 2024
  • "The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh
    Taking a moment during a busy day to pause, breathe deeply, and appreciate the beauty of nature or the warmth of the sun shining through the window can bring a sense of joy and gratitude for the present moment.
    When was the last time you paused during a busy day to appreciate the present moment?
    How can you incorporate small moments of mindfulness into your daily routine to cultivate more joy and happiness?
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