HIIT Circuit 1

30sec. on ✅ 10sec. off 🛑
1️⃣ Jumping jacks or variation
2️⃣ Plank Hops
3️⃣Sprinter Hops (1 side per round)
4️⃣ High knee sprint
5️⃣ Tuck jumps
1 min. rest and repeat! 4-5 rounds
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