Make Mindfulness Your Superpower | 8 Tips to Practice Mindfulness | Malayalam | Dr. Mary Matilda

We live in an incredibly busy world. In our fast-paced lives, our minds are constantly occupied, and we're always on the go. As we do our chores, we keep one eye on the children and another on the television. We plan our day while driving to work and listening to the radio. In rushing to complete necessary tasks, we may lose sight of the present moment. We either focus on the past or the future, and miss out on what we are doing and how we are feeling at present. Mindfulness involves living in the present rather than dwelling on the past or anticipating the future. Our capacity for mindfulness helps to develop positive attitudes that contribute to a happy and satisfied life. Thus, mindfulness improves our overall well-being. In this self help malayalam video, Dr Mary Matilda highlights the importance of mindfulness and the practical techniques to acquire this state of mind. The point of power is always in the present moment. Mindfulness is your super power!
#mindfulness # mindfullife #MaryMatilda
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
[e-mail]
[phone]

[@MaryMatilda]

Next programme on Mind power and Life skills starts on 23rd July 2022.There will be eight sessions through google meet. Dates of the programme July 23rd to 30th July. Those who are interested please whatsapp to 9388605198 mentioning name and your interest to participate

[@jchamathil]

Can working people attend this?

[@KrishnaKumar-nq3sw]

On 27th I'm preoccupied.

[@MaryMatilda]

@@jchamathil any one can participate if the dates and time are convenient to them

[@sanujaissac2431]

@@MaryMatilda Is it a paid programme ? If so how much?

[@MaryMatilda]

@@sanujaissac2431 yes. Please whatsapp to the given no for details

[@venugopalank7962]

Thanks Mam മനസ്സ് വല്ലാതിരിക്കുമ്പോൾ ആണ് ഈ വീഡിയോ കണ്ടത് പ്രവർത്തിമണ്ഡലത്തിൽ കൊണ്ടുവരാൻ പരമാവധി ശ്രമിക്കും 🙏

[@passionwithpanso]

ഞാൻ ma'am' nte ella videosum കാണും. ഒരുപാട് helpfull ആണ്. ശരിക്കും എന്റെ life ഇൽ ഒരുപാട് inspiration കിട്ടുന്നുണ്ട്. താങ്ക് u teacher 🥰🥰🥰🥰

[@MaryMatilda]

❤❤❤

[@bindukv4504]

Orupad ishttayi ee video,Thank you very much 😍🥰🥰👌👌👌👍👍👍

[@marykuttypj1892]

Super video teacher. I am so grateful

[@thundathiljames2174]

Thank you again Ms. Matilda for selecting a valuable subject and explain it beautifully!!😍

[@MaryMatilda]

Thank you❤❤❤

[@swapnasiju6748]

Very valuable video. Thank you ma'am.

[@josemyjoju3537]

Good message mam. Thankyou for this valuable video😊

[@rukminimooss9429]

Ma’am, thank you very much for this wonderful episode. It seems like you just made it for me.( I’m so grateful ) it’s a solution book for all my problems. From tomorrow onwards I’m going to practise these 8 things. Once again thank you so much 🙏💐💐

[@MaryMatilda]

Thank you very much Rukmini

[@rajidev9114]

Dear. Mam.. Beautiful. Talk... Excellant 8 tips...I. Am.. Enjoying. My.. Retirement. Life.. With Music.. And reading,. Drawing.and chanting.. Somany Gita slokas...so.. Your. Motivational
Talkings is.. Give me full..
Positve energy... God bless you mam... 70..years running.. Me.. By gods.. Grace.. I. Am. Ok..

[@MaryMatilda]

❤️❤❤

[@chandrikabhanu2594]

Teacher,thank you very much for this talk on Mindfullness .It is very enthusiastic and pleasant.Your presentation on the subject is very precise and Sincere.your talk on meditation is very useful for all the hearers.Surely I will practise it 👌👌🌺🌺

[@vikramannair366]

Very useful information. Thanks🌹🙏

[@krishnanvadakut8738]

Very important speech
Thankamani

[@jeevamolechathannoor2131]

Thankyou for the valuable class

[@prasannamv7104]

നിത്യജീവിതത്തിൽ വളരെ പ്രയോജനകരവും പ്രായോഗികവും ലളിതവും ആയ കാര്യങ്ങൾ .നന്ദി മെറ്റിൽഡാ മാഡം

[@MaryMatilda]

❤️❤️❤️

[@geethab9932]

എനിക്ക് വളരെയധികം ഉപകാരപ്പെടുന്നുണ്ട് Tr-ന്റെ വിഡിയോകൾ
എല്ലാ വീഡിയോസും കൃത്യമായി കാണുന്നു. വളരെ നന്ദി ഇനിയും പ്രതീക്ഷിക്കുന്നു. 💐💐💐💐

[@MaryMatilda]

❤❤❤

[@christhomas1084]

Very well said Madam...In addition to that gratitude also matters a lot.. mindfulness Gratitude..as you said it is very true, every activity can be mindful like mindfulness cooking, mindfulness reading, mindfulness speaking etc etc.... very nice 👍

[@MaryMatilda]

❤❤❤

[@ajitaravindran8363]

വളരെയേറെ ചിന്തിച്ചു ടെൻഷൻ ഉണ്ടാകുന്ന എനിക്ക് നല്ല ഒരു അറിവ് കിട്ടി, നന്ദി നന്ദി

[@maryvarghese5561]

Thank you my teacher very good.program I like this program

[@Haris_hariss]

നന്മകൾ.. ഒരുപാട് ഉപകാരപ്രദമായ വീഡിയോ.. 🙏🏻🙏🏻🙏🏻. നന്ദി മാഡം

[@pmmohanan9864]

Definitely useful video madam. These points needs for everyone. You are an asset for the society madam.Thanks a lot.

[@MaryMatilda]

❤❤❤🙏

[@johnyveliath8910]

Very goog msg . Thank you mery much Madam .

[@salomimanuvel]

Very Informative Superpower vedio👏👏Good training for Mindfullness👍👍🤩

[@MaryMatilda]

❤️❤️❤️

[@sreechithra2571]

Excellent instructions 👍🏼👍🏼

[@leenanair6667]

Very good message. Thank u. 🙏🏻🙏🏻🙏🏻

[@MaryMatilda]

❤️❤️❤️

[@snigdhasunilkumar3510]

Thank you so much ma'am, always inspiring.❤️❤️

[@MaryMatilda]

❤️❤️❤

[@marykuttypj1892]

Super video teacher. I'm so grateful
❤️❤️❤️

[@MaryMatilda]

❤️❤️❤️

[@sheejathilakan4858]

Very valuable vedio Thank u so much mam

[@rajalakshmibabu4392]

Thank you so much, teacher 🌹

[@MaryMatilda]

❤️❤️❤️

[@sindhuv9274]

Thank u mam mind free aavanulla tips super

[@dr.pvjoseph-lifeskilltrain720]

An excellent video on mindfulness. I will definitely practice it 👍

[@MaryMatilda]

Thank you very much dear friend.

[@ignatiusjacob5491]

let us learn to practice mindfulness and make our loves orderly. Thanku madam

[@souminisomini354]

നല്ല നല്ല അറിവ് പകർന്ന് ഞങ്ങൾക്ക് ഉണർവും ഉന്മേഷവും തരുന്ന മാഡത്തിന് ഓരായിരം താങ്ക്സ് 😍👍👍👍🌹

[@MaryMatilda]

❤❤❤

[@srinivasa]

Thank you Ma'am
Great suggestions

[@MaryMatilda]

❤️❤️❤️

[@anamikaka8097]

Thank you❤️

[@kmohanan980]

Teeàcher l reallyjudgedvyour valuabletalkinggreat about your talk on mindfulness.keep going May God bless you.

[@sara4yu]

Etra nalla vaakkukal. Ellam prayochanamulla kryangal.Cheyyunna ella karyangalilum concentration kodukkan palappozhum saathikkate pokunnatu manassil orupaadu vishamanhal ullatu kondaanu.Atu jeevitathil poornamaayum illataakilla ,pakshe kurachengilum samadhanam ullavarkku itharam distraction kazhivatum undakillennanu ngan vishwasikkunnatu. Very useful video. Ma'am,Thank you so much.

[@indurnethaji412]

Thank you so much mam. Very useful video

[@MaryMatilda]

❤❤❤

[@rajanpadmanabhan9164]

Am watching the channel for the first time.Mam,you have explained very well how to practice MINDFULNESS.Really helpfull.Thank you so much.

[@MaryMatilda]

❤❤❤

[@dishajessin5268]

Thank you Madam 🙏

[@sums8539]

Worth each word.. no words to say... You r a gem ma'am.🙏🙏🙏

[@MaryMatilda]

❤️❤️❤️

[@GeorgeT.G.]

സൂപ്പർ വീഡിയോ. നന്ദി

[@venkatramans7679]

Very good message maam. We practice most of these things daily. The remaining ones we weill try to perform . My wife always complain about her problems & worries. I think this video will be useful for her. I want to see her happy always.

[@MaryMatilda]

❤❤❤❤

[@justinp.kurian2127]

Its was a well known topic, and you explained it very simple and effective and practical way🙏🙏👆👆🥰

[@MaryMatilda]

❤️❤️❤️

[@sindhupb3598]

Thank you madam......

[@aneeshkumar771]

very very helpfull video.. Thank you mam ❤

[@MaryMatilda]

❤❤❤

[@anilar7849]

Thanks ❤MM"mindfulness talk✌

[@deepakuttasseri115]

Very inspiring as always .. 🥰

[@MaryMatilda]

❤❤❤

[@vimalakn2951]

Hi ma'am.A very good topic.I enjoyed much ❤️.

[@MaryMatilda]

Vimala thank you.

[@sreenasreenivasan4461]

Thankyou so much🙏

[@geethuprakash1004]

much needed vedio mam...thankyou so much

[@Nidheeshbalu]

Thank you so much ma'am.💐

[@MaryMatilda]

❤❤❤

[@rajeshexpowtr]

Excellent class

[@deepaksebastian6285]

Very good information...

[@georgemattappallilthomas2413]

Very very effective.

[@badarudeenka4967]

വളരെ ഉപയോഗ പ്രദം 👏👏👏

[@shruthyg]

Mam...thank you so much for this content🙏

[@MaryMatilda]

❤❤❤

[@soumyasuresh4385]

Thank you mam.

[@sudheeshmohan5870]

Thank you mam...

[@freshmind4234]

This is a wonderful episode 👍👍

[@MaryMatilda]

❤❤❤❤

[@lalithams4394]

വളരെ മനോഹരമായ വീഡിയോ 🙏🏻🙏🏻🙏🏻🙏🏻മാഡത്തിന് എന്നും നന്മകൾ ഉണ്ടാകട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🙏🏻🙏🏻👏🌹🌹🌹🌹

[@MaryMatilda]

❤❤❤

[@salimkhan3636]

Thankyou madam

[@harisvtla]

Thank you ma’am 😍 so inspiring

[@MaryMatilda]

❤️❤️❤️

[@resmicr9320]

വളരെ നല്ല ടോപ്പിക്ക്

[@jayadevr4169]

Very good msg thank you teacher

[@MaryMatilda]

❤❤❤

[@redrosevlogs9209]

ഇതെല്ലാം കേൾക്കാൻ നല്ലതാണ്.... But ഇത് അനുഭവിക്കുന്നവർക്ക് പെട്ടെന്ന് change ആവാൻ പറ്റില്ല.... Past മറക്കാൻ പറ്റുന്നില്ല

[@firosebabu9063]

Yes

[@nivedithavishnu285]

Yes

[@rappifam6918]

Very currect

[@bijulathika8721]

You are correct

[@divineinspiration6426]

അതെ....പക്ഷേ മുന്നോട്ട് poyalle പറ്റൂ..നമ്മുടെ മനസ്സ് ആണ് നമ്മുടെ മാത്രം ജീവിതം ആണ്.സന്തോഷമായി ഇരിക്കാൻ നമുക്ക് അവകാശമുണ്ട് എന്ന് ചിന്തിക്കുക.

[@sudheendranv.ssudheendran3761]

വളരെ നല്ല പരിശീലനം. ഉപകാരപ്രദം. നന്ദി.

[@MaryMatilda]

❤❤❤

[@harikrshnan7469]

Nice soothing background piano track 🥰

[@aleykuttyvadakumchery5390]

Informative and inspirational

[@MaryMatilda]

❤️❤️❤️

[@pmmohanan9864]

Very useful sir thanks

[@vazhayilvlog8799]

നല്ല സന്ദേശം 👍

[@ambikac4888]

Super subject madam.. tqq so much 🙏

[@MaryMatilda]

❤❤❤

[@jayanthikrishnadas1123]

Good message mam.

[@abelff7723]

ഞാൻ ഇപ്പോഴും past ലാണ് ജീവിക്കുനനത് ഇനി മുതൽ presentil ആവാൻ ഞാൻ try ചെയ്യും thank you madam mind clear akkum

[@MaryMatilda]

❤❤❤

[@ushadutt1348]

ഞാനുമിപ്പോൾ...

[@sreejarajan2122]

Thanks teacher, 🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@ultimatenature9683]

Very informative madam.... thanks 👍👍👍👍👍

[@MaryMatilda]

❤️❤️❤️

[@sreedevimn2413]

വളരെ നന്ദി മാഡം മാഡം ഞങ്ങളെ ജീവിക്കാൻ പഠിപ്പിച്ചു

[@MaryMatilda]

sreedevi❤❤❤

[@binduv7078]

Very very correct tr.

[@VishnuK-dl5fc]

It is very useful to our life madam

[@bindhumurali7946]

Thanks mam. Ee oru video ettathinu orupadu thanks mam.🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@aparnanairv]

Very thoughtful video ma'am.... in this fast paced world, we all need to practice mindfulness to live our lives fully... once again hats off to u ma'am 👏 👏👏

[@MaryMatilda]

❤️❤️❤️

[@geetha.bgeetha.b9431]

എന്റെ പ്രിയ മാഡം ഒരുപാട് മാനസിക മാറ്റം ഈ വാക്കുകളിൽ ഉണ്ടാകുന്നുണ്ട് നല്ല അവതരണം നല്ല വാക്കുകൾ ഞാൻഎന്നും ശ്രവിക്കാറുണ്ട് 🙏🙏🙏🙏🙏👍👍👍👍

[@MaryMatilda]

❤️❤️❤️

[@ratheeshd1003]

Very informative Msg... Tkuuuu Mam 🥰

[@MaryMatilda]

❤❤❤

[@pushpatk2452]

Thanku mam. Useful words.plz say something to the students those who are going to start the new academic year 🙏

[@sunilmarks]

Very nice message

[@Agathiayan99]

As usual just nailed it❣️

[@MaryMatilda]

❤️❤️❤️

[@varshavar4880]

Ella vediosm super ahn...very useful ...Athond epolm comment idunnila....keep it up teacher.❤️

[@aneeshkumarn.s4896]

Thankyou

[@mumthasu1768]

Very very informative and useful

[@MaryMatilda]

❤️❤️❤️

[@RideToMyYard]

Thank you ma'am 🌹🥰

[@MaryMatilda]

❤❤❤

[@suseelapillai4552]

This is really good Madam 👌👌❤️❤️🙏

[@MaryMatilda]

❤️❤️👍

[@jijixavier9977]

Thankyou ma'am ❤

[@annammamathai7456]

Thank you Mam

[@KrishnaKumar-nq3sw]

Practice of mindfulness by triggered effects appreciated

[@MaryMatilda]

❤❤❤

[@lakshmikuttynair8818]

You are telling correct.But because health problems I cannot do all things.. Thanks for your suggestions

[@MaryMatilda]

❤❤❤

[@kkaneeshvkd]

കാലികപ്രസക്തമായ വിഷയം. Thanks for creating video on
such a wonderful topic. വിഷയം അവസാനിപ്പിക്കുമ്പോൾ ആ 8 points ഉം ഒന്ന് പെട്ടന്ന് summarize ചെയ്ത് repeat ചെയ്തിരുന്നെങ്കിൽ വളരെ നന്നായിരുന്നു.

[@MaryMatilda]

❤❤❤

[@appukuttanm8004]

Very good information madam thank u

[@MaryMatilda]

❤️❤️❤

[@jibinjithooz9198]

Good words

[@peesyahmed7040]

nice presentation, as usual ...

[@MaryMatilda]

❤❤❤

[@dinasam1701]

Thank u..

[@SunilKumar-tt9wm]

Thank you mam❤️