WATER PILATES: GET STRONG LEGS USING RESISTANCE ANKLE CUFFS FOR YOUR NEXT POOL WORKOUT

Welcome to The world of Aqua,
Today I am sharing Aqua Pilates 3 ( part 2 of 3) with resistance ankle cuffs. Other parts will be shared on RUclips as well and when published, attached at the end of this video.
To access the entire 90-minute workout now, please subscribe to On Demand Aqua Workouts, where this and 49 more other Water Workouts can be accessed any time; No Ads and no interruptions. Monthly or annual subscription models available:
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My name is Marzena and I have been teaching water aerobics for over 20 years now. Let me show you my recent routine.
We will begin with a warm up. Next, we will alternate the most fun, yet challenging standing and floating Water Pilates exercises, that will improve your posture, strengthen your entire body and help you to even out any body imbalances.
I created this 90 minute workout especially for those who want to try low impact , highly efficient pre designed Aqua Class, where each exercise is repeated just enough to challenge the particular muscle group and quickly flows into the next one….with me, your virtual aqua instructor explaining the proper technique, execution of each more, providing the right number of repetitions , motivating and guiding you every step of the way…
My head is full of new fun ideas of how to make this journey into water fitness safe, fun and extremely effective.
My current subscribers and their success stories are living proof that it is so worth it. As well as myself, recording all these videos only 2 years after the spine surgery, fully recovered thanks to regular water exercises that I am now sharing with my audience.
You just have to believe your goals can be achieved as well..
Do your part! Commit and subscribe.
Stay focused and be challenged. No one , will do it for you!
I promise to deliver a bunch of various workouts, filled with exercises that you have never seen before, introducing plenty of options of how to modify them to get started or take them to the next level! Yes, talking to you Aquaholics! I have got you covered.
Part 2 consists of wall exercises. I will precisely explain how to do each exercise and what type of equipment and resistance is best for each move.
Can we all quickly agree that the water environment provides the optimal space for an effective, safe and uncompromising quality water workout?
In part 3 expect to be rewarded for your hard work by performing gentle stretches and learning basic water yoga poses.
This if finally a moment when your body surrenders and you float, relax, decompress and focus on your breath…
It will be my biggest pleasure to expose you and anyone you invite to this journey , to such an amazing workout.
You will understand why so many people choose these type of exercises and feel great in their bodies.
This season , give yourself a gift of aqua.
Join in demand aqua workouts Today and enjoy a better tomorrow.SPLASH BY AND ENJOY WATER EXERCISES WITH ME!

[@kinglr47bethreyes98]

I really like your inspirational words.

[@Angelbabs2023]

Are these special water Ankle weights? Or can I use my regular ankle weights that I use for exercising. With gratitude 🙏
Wow! Can't wait to try this once we open our pool this summer. Thx so much!

[@ondemandaquaworkouts]

Hello. Yes , these are special for water: resistance not weighted ones . Links to this product in the description