18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints

Mark has a passion for promoting the importance of joint mobility exercise as a regular part of any fitness routine - equally as important as stretching. We produced this 18-minute video to go directly as a free video on this RUclips channel and the paid subscription sites: Poolfit.tv, the Poolfit App and fitmotivation.com (instructors) Enjoy!

[@susan88165]

So grateful for these wonderful pool exercises, thank you! I love them.

[@fitmotivation-poolfit-videos]

So happy to hear this. Thanks for commenting!

[@LindaFoyle]

I just started jacuzzi work out, I have arthritis I my right hip, started with acupuncture and now , water workouts, it’s all not just relaxing, but so much help, as everyone, I don’t want surgery, but my have to. Best luck to anyone going through the same situation ❤

[@fitmotivation-poolfit-videos]

I hope some gentle range of motion movement in the water helps

[@LindaFoyle]

@@fitmotivation-poolfit-videos thank you, going into the and jacuzzi, plus leaning from RUclips, has made me feel so much better, little by little, has made a big difference, I hope everyone in this situation,try’s the water, even if it’s just walking around while in the water, will help. The low impact from water is different then dry land.

[@lucerolachica6514]

Excellent class Mark! Will use it in my daily routine! Thank you very much

[@fitmotivation-poolfit-videos]

Thanks for your nice comment!

[@elspethmaconachie364]

Gentle and thorough

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@chrishansen3002]

Thank you- and may I mention that when doing a side leg lift (hip abduction) the toes should point straight ahead (not to the side) so that the following muscles are strengthened: gluteus minimus, gluteus medius, and tensor fascia latae. All the best.

[@fitmotivation-poolfit-videos]

Thanks for watching & commenting. The movements depicted in the video are from AEA's Arthritis Foundation Aquatic Program and intended solely for joint mobility, as opposed to muscle strengthening.

[@PDogB]

Lots of fantastic tips in this one! Thanks so much!

[@fitmotivation-poolfit-videos]

You are welcome. Thanks for watching.

[@ElkWhistle]

Thank youfor the knowledge in the presentation as you explain the moves and the outcomes.

[@fitmotivation-poolfit-videos]

Thank you for watching and for your nice comment

[@kylie7336]

I'm currently learning to teach in the pool and these videos are so informative! Thank you for them.

[@fitmotivation-poolfit-videos]

Thank you. Happy to hear. Fitmotivation.com is an invaluable resource for aquatic fitness instructors.

[@philly_girl_50]

Love this video. I do some of these exercises in the pool already. Thank you!

[@fitmotivation-poolfit-videos]

Happy to hear. Thanks for watching!

[@user-zk6pb6qg3y]

Thank you for a great water exercise video!!!

[@fitmotivation-poolfit-videos]

You are welcome! Thanks for commenting.

[@lesliecraven3087]

I took notes. Thank you

[@nasershokri9293]

thanks that was very healpful

[@fitmotivation-poolfit-videos]

Thanks for watching!

[@jeaniemo575]

Thanks a lot for this video. I tried it in my home as well since I didn't have access to a pool. Thanks again

[@fitmotivation-poolfit-videos]

I am so happy that you tried this in your home. I was hoping people would do that. Keeping joints moving through their full range of motion is an essential ingredient to moving better & living better.

[@GodwinMuscatA]

Very helpful, well done, thank you.

[@fitmotivation-poolfit-videos]

Thanks for watching.

[@anasucena2328]

Great exercises for mobility. Thanks a ton Mark.

[@fitmotivation-poolfit-videos]

Thanks for watching. I always appreciate you and your nice comments.

[@joyloague-wv2gr]

Great work out

[@fitmotivation-poolfit-videos]

Thanks for watching & commenting

[@user-xp2ds5fz9q]

More videos like this , thank you ❤

[@fitmotivation-poolfit-videos]

Thanks for your feedback.

[@evgheniagehringer7370]

Good, thx❤😊

[@MsBernielou]

Great total body workout for full daily flexibilty.

[@fitmotivation-poolfit-videos]

Thank you!

[@tutyramsauer6762]

Thanks

[@michelebertolino2051]

Love this thank you ❤

[@fitmotivation-poolfit-videos]

You are welcome. Thanks for commenting!

[@user-or4js7yy5u]

Mark that was a great workout. Sallie

[@fitmotivation-poolfit-videos]

Thanks Sallie!

[@odethakhverdian1372]

Thank you! This video is so useful.

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@hopehendrick869]

Wow! That was awesome! Thank you. I subscribed 🎉

[@fitmotivation-poolfit-videos]

Happy to hear that you enjoyed. And thank you.

[@wardshoshivered8494]

Thank you for sharing your skills. This is wonderful 😊

[@fitmotivation-poolfit-videos]

Thanks! I always appreciate your nice feedback!

[@stormyhood8801]

Excellent

[@fitmotivation-poolfit-videos]

Thanks for watching!

[@suestorbeckerxleben9617]

So helpful, than you 😊

[@fitmotivation-poolfit-videos]

You are welcome. Thanks for commenting.

[@cl7366]

Very nice range of workouts
One of my favorites and repeatable often
Easy to follow directions
Your communicate fab.
Assisted to your work outs
Just need a bit of info on the various music playing.
Keep producing and will keep watching
Thank you.

[@fitmotivation-poolfit-videos]

Thanks for watching. I appreciate your support!

[@dianetanski464]

This was wonderful. I have degenerative disc disease. Any exercises for this diagnosis would be greatly appreciated.

[@fitmotivation-poolfit-videos]

I think any gentle form of aquatic exercise would be good for this. Deep water would especially be good because you are in zero gravity which lengthens your spine and eases painful symptoms. Even consider just floating in deep water with your arms resting on a pool noodle and allowing your body to just hang to decompress your spine. We do have a free 50 minute arthritis deep water workout on this channel. ruclips.net/video/K9lzNN2kaS4/видео.html

[@dianetanski464]

Thank you so much for your quick response. I will do anything to avoid surgery on my back. Fitmotivation is one of my go to aqua workout channels. I will try your suggestions. Thanks again.

[@shirleywilkinson9335]

Love this video! How do you keep your feet a anchored in the water?❤

[@fitmotivation-poolfit-videos]

Thank you. The key is not to get too deep. In this video I have lowered down in the water to neck level by flexing through my hips and knees in a wide squat. Submerging the cervical spine & shoulders in the water by lowering down is more beneficial for those joints.

[@evgheniagehringer7370]

❤❤❤😊

[@fatimareginarosabenedetti3689]

❤❤❤❤❤❤💎

[@fitmotivation-poolfit-videos]

🙏

[@debbieswaterfitness6011]

I have a few clients that will benefit from these exercises.
What type of underwater camera do you use ?

[@fitmotivation-poolfit-videos]

My video tech uses a Go Pro camera for underwater footage.

[@debbieswaterfitness6011]

Thank you @@fitmotivation-poolfit-videos