Improving Pain with Water Aerobics

When exercise on land is too painful, getting in the water can make a big difference. #shorts

[@aishwarryamehta3894]

Why and how is it possible to do the excercises in water easily? I can do lunges in water or jumping which I can't do otherwise. Also do I burn as much? Please explain the mechanics and effectiveness of water excercise

[@drzalejandro7]

How many times a week Dr.

[@DrewTimmermansND]

as many as your body can tolerate! Don't push too hard, but don't be afraid to exercise every day

[@godsentjesustosetusallfree9859]

Can water aerobics help me build muscle?

[@DrewTimmermansND]

very small amount, but better than nothing