Your work for us is so important! I wonder if you realize how much you are helping us. These are so much better than resistance exercises on land. Much less risk of injury and much better range of motion. Thank you so much!
Thank you so much for this. I've been looking for something like this so I could do my workouts in the pool and could only find things for people older than me who had mobility issues aren't the exercises weren't challenging at all. This is perfect!!!
Hi!!!!!! I am just meeting you, and soooo very glad to have found this!!!!!! Because, the others have been straight up boring;!!!!!! To let you know, I have Not been to the pool with the others!! My swimming is Not so good!! I will have my training belts on!!!!!! Until, but can take them off!!!!!! I digress, I mean to say, none have not enticed me to get in and try their methods!!!!!! Also, you are doing things I haven't seen the others do, and I like!!!!!! It's Not to say they don't exist, because while I was watching them, I had no idea about you!!!!!! Also, the excellent music you have chosen is a great choice for me!!!!!! Very appealing and not like the others!!!!!! Ok, I will tell you which ones I do today and tell you what happens!!!!!!! I will like this very informative video!!!!!! I will master all, not today, but soon!!!!!!! Hey, thanks for the video, and friendly with the Good music!!!!!? I don't recognize, but Very appealing!!!!!!! Love the music, love it!!!!!! Who is it,/ they??!!p.s that has nothing to with that pronoun b.s crap,!!!!!! Ok, have a nice day!!!!!!!!! I wrote some of the exercises down, but have to re- visit, if I want to get them right!!!!!! Pk, peace!!!!!!!!!!
Link to my affiliate store below. I primarily selected brands I tested myself, liked it, and recommended to you. GET 10% OFF FOR YOUR FIRST ORDER! www.swimoutlet.com/collections/fitnessanytime
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
www.swimoutlet.com/collections/fitnessanytime Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!
Hope it doesn't sound rude, but how do you know how many calories are burnt? I ask because in some videos you say we may burn up to 800 calories and most of these excercises around 400-500 calories. In any case I have toned my body faster than with other excercises. Thank you very much.
This is just an estimate. I am basing my calculations on my watch. The total number of calories burned will vary from person to person. Depends on the weight, fitness level, intensity, even air / water temperature or water level. These are just estimates :)
Hello. Consider subscribing to : HTTPS://ondemandaquaworkouts.uscreen.io You will find there 7 week weight loss workout program with different routine for each day plus 25 other full length workouts to choose from . Good luck 🍀
Love your video as i am in the pool 6-7 days a week-weight reduction. However, i have looked extensively for the water resistant ankles weights cannot find. Do not see your description! Please advise
After 23 years of Aquafit at the Central YMCA, I've never seen fit bodies like these on display. Models and fitness freaks aren't a normal representation.
She's a professional trainer and does different kinds of workouts. This plus her diet & genes define the way her body looks. I'm a trainer as well and my body looks differently, so does every body I see in my workout and aquafit classes. The great thing about aqua workouts is that a variety of people can do it.
Link to my affiliate store below. I primarily selected brands I tested myself, liked it, and recommended to you. GET 10% OFF FOR YOUR FIRST ORDER! www.swimoutlet.com/collections/fitnessanytime
Hello. It depends on what exercise and what are you trying to achieve. Check out my full length RUclips workouts going to playlists to see how I put these moves together or subscribe to on demand platform: HTTPS://ondemandaquaworkouts.uscreen.io
As an aqua instructor, I highly recommend H2O Wear for both aqua shoes and chloeine-resistant bathing suits. They're a small but mighty family-owned business that's been serving the aqua community foe more than three decades
Your work for us is so important! I wonder if you realize how much you are helping us. These are so much better than resistance exercises on land. Much less risk of injury and much better range of motion. Thank you so much!
And *FUN❣*
Thank you so much for this. I've been looking for something like this so I could do my workouts in the pool and could only find things for people older than me who had mobility issues aren't the exercises weren't challenging at all. This is perfect!!!
Hi!!!!!! I am just meeting you, and soooo very glad to have found this!!!!!! Because, the others have been straight up boring;!!!!!! To let you know, I have Not been to the pool with the others!! My swimming is Not so good!! I will have my training belts on!!!!!! Until, but can take them off!!!!!! I digress, I mean to say, none have not enticed me to get in and try their methods!!!!!! Also, you are doing things I haven't seen the others do, and I like!!!!!! It's Not to say they don't exist, because while I was watching them, I had no idea about you!!!!!! Also, the excellent music you have chosen is a great choice for me!!!!!! Very appealing and not like the others!!!!!! Ok, I will tell you which ones I do today and tell you what happens!!!!!!! I will like this very informative video!!!!!! I will master all, not today, but soon!!!!!!! Hey, thanks for the video, and friendly with the Good music!!!!!? I don't recognize, but Very appealing!!!!!!! Love the music, love it!!!!!! Who is it,/ they??!!p.s that has nothing to with that pronoun b.s crap,!!!!!! Ok, have a nice day!!!!!!!!! I wrote some of the exercises down, but have to re- visit, if I want to get them right!!!!!! Pk, peace!!!!!!!!!!
@@noscales-jw7bz Jahahaha I am happy you found my channel! Enjoy 😉
Great variety. Thanks for sharing these exercises.
Link to my affiliate store below. I primarily selected brands I tested myself, liked it, and recommended to you. GET 10% OFF FOR YOUR FIRST ORDER!
www.swimoutlet.com/collections/fitnessanytime
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
www.swimoutlet.com/collections/fitnessanytime
Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!
I will do this 36 exercise today
All your movements are very useful!
Thanks for the very useful information for this older gentleman in upstate New York in the Adirondack mountains.
Outstanding!
Very versatile !
AWESOME thank you
Thank you for this awesome channel
amazing, thank you so much
Excellent! You’re the best!
Love this now to show my group this morning . Cant wait fir part 2
Great workout!
Hope it doesn't sound rude, but how do you know how many calories are burnt? I ask because in some videos you say we may burn up to 800 calories and most of these excercises around 400-500 calories. In any case I have toned my body faster than with other excercises. Thank you very much.
This is just an estimate. I am basing my calculations on my watch. The total number of calories burned will vary from person to person. Depends on the weight, fitness level, intensity, even air / water temperature or water level. These are just estimates :)
Toned your body faster with which exercises?
@@ThePaperCraftLadyhi!!!!!! I wonder, did you ever get an answer??!!
Your videos are so helpful for me. How many minutes we have to do to burn our calories you mentioned in the video
Start slow if you're new, do not INJURE YOURSELF.... build strength and flexibility 👍🏊♀️👍🏊♀️
love it,
Thanks so much. Can’t wait till I try these this week
Amezing 5 star
Great workout ! Thanks! Where do i find the small weights. Not on you affiliate site.
Also interested in where to buy the weights?
🎉 Adorei !!
Great info. and variety of exercises. What water shoes are you wearing with the roundhouse kicks?
Hustle for that muscle!
Yes !
I burn 1000 calories while watching ur vidoe😊
should we do this everyday? how long should we train? how many exercises a day ate enough for losing weight?
Hello.
Consider subscribing to :
HTTPS://ondemandaquaworkouts.uscreen.io
You will find there 7 week weight loss workout program with different routine for each day plus 25 other full length workouts to choose from . Good luck 🍀
Great exercises. You have a fantastic body😁
Thank you!
Where can I buy the aqua shoes ❤
fANTASTIC
Love your video as i am in the pool 6-7 days a week-weight reduction. However, i have looked extensively for the water resistant ankles weights cannot find. Do not see your description! Please advise
www.swimoutlet.com/collections/fitnessanytime
thank you so very much I am so excited to do better but most of all to find these video with someone who has a heart for your viewers.😁
How many reps for each exercise?
One minute per exercise so it doesnt get boring :-)
Where did you purchase your water shoes? I really enjoy your workouts.
Amazon
@@ondemandaquaworkouts Thank you
I looked on Amazon. They're sold by Cressi. Not being sold in USA anymore. I'll keep looking.
After 23 years of Aquafit at the Central YMCA, I've never seen fit bodies like these on display. Models and fitness freaks aren't a normal representation.
But these are pictures of me on the screen. I am not a model or fitness freak. Thanks for the comment
She's a professional trainer and does different kinds of workouts. This plus her diet & genes define the way her body looks. I'm a trainer as well and my body looks differently, so does every body I see in my workout and aquafit classes. The great thing about aqua workouts is that a variety of people can do it.
What are your swim shoes ?
We can do these without ankle weights?
Sure, most moves can be done without the cuffs
Where can I buy the resistance ankle aqua weights?
Link to my affiliate store below. I primarily selected brands I tested myself, liked it, and recommended to you. GET 10% OFF FOR YOUR FIRST ORDER!
www.swimoutlet.com/collections/fitnessanytime
What kind of ankle weight do you use? Does it have actual weight or is it the same material like the dumbells or the belt?
These are resistance weights in ankles not weighted like regular weights . Link to the affiliate store is in the description :)
HI I WANTED ASK I WATER WALK BUT CAN NEVER GET RIGHT STEPS ON MY SMART WATCH CAN YOU RECOOMEMD ONE THATS TRCAKS STEPS N Wter I walk 2 5 miles in pool
Hello. Unfortunately I do not know which one will be most accurate 🙃
May I ask how I can obtain the Hispanic music titles?
Please check the description of the video, where I share the link to epicsound music . That is where my playlists came from :)
What ankle resistance brand and specific item to use?
www.swimoutlet.com/collections/fitnessanytime
I would suggest to buy blue ( medium) aportó resistance ankle cuffs
How many sets of each move do you recommend?
Hello. It depends on what exercise and what are you trying to achieve.
Check out my full length RUclips workouts going to playlists to see how I put these moves together or subscribe to on demand platform:
HTTPS://ondemandaquaworkouts.uscreen.io
Which shoes do you wear?
All explained in this video : Best Water Shoes for Aqua Aerobic and Water Exercises: my favorites.
ruclips.net/video/sGroKtXviyU/видео.html
How do we order?
Pass. I found it.
Any advice because my girl can’t jump in the pool ( to easy to land wrong) she has bad ankles
Just do a low impact option skipping jump . Or alternate legs
@@ondemandaquaworkouts I thought so. Thank you. She wanted my help finding her exercises in the pool and your video was very helpful
@@danialiskandar7651 you are welcome ! Tell her Hi:)
Where'd you get your shoes
Amazon these particular ones
Can you share a link
As an aqua instructor, I highly recommend H2O Wear for both aqua shoes and chloeine-resistant bathing suits. They're a small but mighty family-owned business that's been serving the aqua community foe more than three decades
💎🔷🔥🔥🔥💗
get out
of pool
do push
ups, ever
so so
lap 1,2