Upper Body Strength Supersets with Cardio Interval Burnouts
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- Опубликовано: 22 июл 2024
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This beautiful pregnant woman kicked my butt today😂😂😂 I have a lot of work to do😳 Awesome workout👍🏽👍🏽👍🏽
Just what I was looking for at 39 weeks pregnant. Great timing great 👍🏻
Seems kind of an intense workout for 39 weeks pregnant? Maybe check with your doctor.
(Unless your comment was sarcastic?)
Ahhh no… u would go into labor if u did this workout at 39wks.
this is my first time working out with you, Nicole, but I enjoyed every second of it!
I've only recently started weight training and this felt really good since I felt like there were alot of possibilities for modification depending on fitness/strength level.
wishing you well for the rest of the pregnancy!!
This is my first workout with Nicole fr Fitnessblender. Loved it. I liked how even with the new trainers, the Fitnessblender 'vibe' that I've gotten to love so much these past 8 years is still maintained.
That's so great to hear, thank you!
Thank you so much! Just saying it’s motivating for me since you’re pregnant although I’m not it pushes me to keep on going!
Thanks FB, so appreciate these!
I WAS JUST LOOKING FOR A WORKOUT LIKE THIS THANK YOU SO MUCH
Thanks so much again, FB. I really like Nicole - been great working out with her 😊
Thank you, Nicole!
Loved Nicole's glutes, core and pelvic floor one, but may love this one even more! I'm 8 months postpartum and still find most workouts stress my abdominal muscles too much. This one was perfect!
Lovely workout Nicole, thank you!
Great way to start a new week 💪it felt amazing working out with you this morning! And congratulations on your pregnancy 💛 can't wait to see you in another video you gorgeous human 😁
Thank you so much!!
Loved this workout, arms feeling it! 🙌🏼
Great upperbody strength workout i am watching right now and i cant wait to see the end
Great superset, and super channel! 🔥🔥🔥👍👍👍
Really enjoyed this thank you!!
This was fantastic. Thank you!
Great workout! Loved it a lot!
❤ Great workout, you are awesome! 🙌🏼
Thank you! 😍
Great workout! 💪
That was really great!
Just finished doing it.thank you again
Great job!
Woo hoo! Can’t wait to do this!
Great workout, Nicole. This is what I call sneaky cardio. Just those upper body movements with weights can get the heart pumping. Thanks for a great workout!
This was fun
Love it
My knee has not been happy so this is perfection! TYSM
I felt like a toddler showing her parents how fast she can run during those running man’s. 😂
Loved this workout, perfect amount of sweatiness induced.
Super mama 🏆
I think I will buy more weight. Thank you!
Please upload a total body strength session
Amazing workout!
Glad you liked it!!
Added to calender
What about dumbbells weight
I’m doing this tomorrow.
Me too. Just in about ten hours now. I can't wait. Water bottles will do at the seaside
I definitely did something wrong when I was pregnant. All I could do having a belly is to eat and sleep . I was so tired ! Especially after I turned 32 weeks I felt like I couldn’t do it anymore, it felt so tiring and heavy !!!
We’re all so different, it’s important to listen to your body ☺️
Wow years I didn’t visit this channel just wondering where are the original guys the couple? They were great
Hi! Kelli and Daniel are definitely still putting out workouts. ❤️
I am too scared to watch but thumbs up👍
🤗
It's good workout. But Is it save for her to do workouts like this with dumbbells ? I'm kind of worried!
Passing along a note from Nicole... "Thanks so much for your concern and I'm glad you enjoyed the workout! Research has been evolving in this area which is why it's understandable and perhaps a little uncommon to see a pregnant woman workout in this way. ACOG guidelines support moderate weight training in pregnancy for those capable and cleared by their doctor. Additionally as a certified pre and postnatal fitness specialist, I understand the safe boundaries for exercising in pregnancy and am aware of any limitations for me personally. Again, I appreciate the concern and support." Nicole S.
:)
Is this only for women? Please reply 😊
Not at all! This routine is great for anyone looking to gain strength in the upper body.
@@fitnessblender thanks 👍 really good stuff 👌
No more powerblock ? 😂
But kinda
Where are Daniel and Kelly?
Their content will rotate in here on RUclips, but you can always check out more from Kelli, Daniel, Tasha, Nicole, Marina, Amanda, Kayla, and others over on our site! gofb.info/Team
Yeah! I haven’t worked out in a while! What did I miss? (Besides the obviously awesome benefits of these workouts 😫)
@@bisquitngroovy I don't know. I actually forgot about their channel and then it popped up with someone else.
I saw on another vid- perhaps they just hired some other people so they can do other things but I think they’re still involved. I had been following them for years and really loved working out with Kelly!