Full Body Stretch Yoga Class | Gentle Yoga Flow

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 256

  • @swashofc
    @swashofc 2 года назад +5

    Ollie showing us how to let go of tension by falling asleep mid-practice 🐶

  • @malakbakhsh3382
    @malakbakhsh3382 Год назад +1

    Ah thanks for you your existence Tim!! I missed your videos and im back at it !

  • @michaelhall4546
    @michaelhall4546 25 дней назад

    I’ve done this class every morning for almost 6 months now. I love the slow gentle movements but they all feel SO. JUICY! Especially if I ran or played soccer yesterday. I’ve shared this video with so many people too and they always enjoy it. Thank you Tim! Truly such an incredible resource to have right here in my phone. Best thing the phone can do for me

    • @yogawithtim
      @yogawithtim  25 дней назад +2

      Thanks for the god feedback Michael 😉

  • @Nortonius_
    @Nortonius_ 2 года назад +1

    That time flew by! Your instructions and insights while teaching are the best. Thanks you! 🙏🏽👍🏾

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad you like. Thank you Ryan

  • @cjoun16
    @cjoun16 9 месяцев назад

    I really appreciate the positive reinforcement you consistently weave into your classes. It’s like you’re planting seeds of encouragement and motivation throughout the session, subtly reinforcing our commitment to the practice.

    • @yogawithtim
      @yogawithtim  9 месяцев назад +1

      Nice comments! Thanks Christian

  • @angiebaynes6098
    @angiebaynes6098 3 месяца назад

    Thank you Tim. Loved this gentle flow. My body really needed that this evening 🙏🏼🌻

  • @wildgorilla1205
    @wildgorilla1205 2 года назад +1

    As always - awesooomeeeeeeeeeeeeeeeeeeee!!!!!!!!!!111111111111111111

  • @johnbarnett2932
    @johnbarnett2932 2 года назад +11

    Thanks, Mr. Tim. I enjoyed the slow and gentle pace of this practice.

    • @yogawithtim
      @yogawithtim  2 года назад +1

      You are very welcome. Thanks John.

  • @mccooniefriend
    @mccooniefriend 2 года назад +1

    Thanks for this class 🙏🏼 As much as I love your energizing strengthening classes, sometimes after a strenuous day at work I just need a gentle stretchy flow like this one. 😊

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Understood. You're welcome and thank you.

  • @davidmurphy1527
    @davidmurphy1527 2 года назад +1

    Me and Jan enjoyed this class, not as hard as some classes have been lately. Thanks.

    • @yogawithtim
      @yogawithtim  2 года назад

      Yes this is a gentle or yin style class

  • @catherineanderson4585
    @catherineanderson4585 2 года назад +2

    This was so perfect. Thank you!

  • @nefertetenefertete8068
    @nefertetenefertete8068 3 месяца назад

    One of my most favorite classes!

  • @davidstix1284
    @davidstix1284 2 года назад +3

    Tim, Great class. Please do some longer Yin/recovery classes in the CMC. I'm adding this to my go to list for recovery practices. Thanks!

    • @yogawithtim
      @yogawithtim  2 года назад

      I have a bunch on there! Check you the yin section

  • @katelynroseful
    @katelynroseful 2 года назад

    This is great! Thank you!
    I did another yoga of yours recently with hip openers where you activated the muscle before the stretch.
    I wanted to leave a comment, forgot, and now I cant seem to find it ha.
    I just wanted to say that I think that activating the muscle before stretching is a great idea!!
    Not only is it much easier for the muscle to relax after activation (I wasn't even aware of this fact, but its so true!), but my guess was that the activation would increase the fresh blood flow to that muscle, therefore making the stretch more beneficial as well!
    I've been dabbling in yoga for 15 years, and you are by far the best teacher I have come across!
    Two years ago I injured my lower back, bed ridden, couldn't work.
    My housemate recomennded your lower back videos, I learned so much AND I was able to go back to work 4 days later.
    I find your teaching method fantastic, and love the fact that you teach how to hold yourself in each posture properly (something that is extremely lacking in other classes). I had apparently been doing so many yoga poses incorrectly for years!!
    Thanks Tim! You'e a legend! 🤘

    • @yogawithtim
      @yogawithtim  2 года назад

      Good insights and thanks for the nice feedback, Rosee. 😊

  • @gioiasmargiassi9239
    @gioiasmargiassi9239 2 года назад

    Back on the mat after almost two months... the best way to restart my yoga practice. See you soon on the mat and thank you. Namaste

  • @jake10948
    @jake10948 2 года назад

    Namaste. Class worked well as a morning practice. Thank you.

    • @yogawithtim
      @yogawithtim  2 года назад

      Namaste Jake. Glad you liked.

  • @MyBigles
    @MyBigles 2 года назад +1

    Helped a neighbor move furniture yesterday, this is exactly what I needed today! Thanks Tim, and always love seeing Ollie in class🐾❤️

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad to hear it helped. Ollie sends his love.

  • @louisehardy6125
    @louisehardy6125 Год назад

    A perfect post-Christmas reintroduction to your great yoga classes, Tim. Thank you. Louise & Paul in Devon, England.

  • @marieruddeck1390
    @marieruddeck1390 10 месяцев назад

    Perfect class, after being sick for two weeks! Thank you!

  • @jessimosley9251
    @jessimosley9251 4 месяца назад

    Great informative video helps the mind muscle 💪🏾 connection 🙌🏾🫶🏾💚

  • @cynthiajenkins3577
    @cynthiajenkins3577 2 года назад +1

    This is such an amazing full body stretch - love it in the morning and for recovery! If anyone is wondering if it is worth joining the CMC I encourage you to jump in. Tim has created a collection of videos that really will help you develop the foundation you'll appreciate having and then move you incrementally forward until you're feeling stronger, more flexible, more grounded, more energetic, and able to do poses you wondered if you'd ever be able to do.

    • @yogawithtim
      @yogawithtim  2 года назад

      Great endorsement and thank you so much Cynthia! 😉

  • @nickpaynehasmilk
    @nickpaynehasmilk 2 года назад

    Loved this practice this morning. It got my mind in focus.

  • @tamirchin4082
    @tamirchin4082 2 года назад

    Баярлалаа, Тим багш! 🇲🇳

  • @Alex-rb5fs
    @Alex-rb5fs 2 года назад

    Great class Tim. I used to watch your videos when you would do classes on the pier many years ago with the beanie. So cool to see you are still adapting and changing out practice all these years.

    • @yogawithtim
      @yogawithtim  2 года назад

      Cool. Thanks for being with us Alex.

  • @maytegtz4955
    @maytegtz4955 2 года назад

    Amazing way to start my week, I really need to chill out and the practice was just perfect to get tuned with my body, my mind and my soul. Thank so much Tim for sharing I will be joining you soon in the conscious community. Namaste!!!

    • @yogawithtim
      @yogawithtim  2 года назад

      Thank you Mayte. Looking forward to having you with us in Conscious Movement Community!

  • @TabithaBigbee
    @TabithaBigbee Год назад

    This is truly perfect for recovery!

  • @michaelbagdazian131
    @michaelbagdazian131 2 года назад

    Perfect class for the Sunday night scaries. Thanks for the videos Tim!

    • @yogawithtim
      @yogawithtim  2 года назад +1

      You got it. Thanks Michael.

  • @neranikadominikanskaya3731
    @neranikadominikanskaya3731 2 года назад

    Gooooood! Thank you Tim!!!🙏🏼🙏🏼🙏🏼

    • @yogawithtim
      @yogawithtim  2 года назад +1

      You're welcome Neranika. Namaste

  • @dianaileth1502
    @dianaileth1502 2 года назад

    Loved this one. Also the one’s where Ollie’s there are my fav.

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad you loved it. Thanks Diana.

  • @aronmaron2969
    @aronmaron2969 Год назад

    Thanks Tim! You should do more relaxing sessions like this💆‍♂

  • @joseangelcortes6371
    @joseangelcortes6371 2 года назад

    I love to watch you & Ollie enjoying savasana at the end hahaha abrazo!

  • @clarashaoyen
    @clarashaoyen 2 года назад

    The slow-paced routine allows for intense & deep stretches. The bridge pose with the hands turned up is a very effective modification. Great practice. Thank you, Tim!

    • @yogawithtim
      @yogawithtim  2 года назад

      Thanks Clara. Glad you liked it.

  • @red68ification
    @red68ification 2 года назад

    Hi Tim I never realize how much tension I hold in my right hip, this was super helpful
    Thank you

    • @yogawithtim
      @yogawithtim  2 года назад

      Happy to help! Thanks Robert

  • @MorgenFrue118
    @MorgenFrue118 2 года назад

    perfect sequence for morning cranky back!

    • @yogawithtim
      @yogawithtim  2 года назад

      Thanks Susanne. Glad it helped with 'morning cranky back'.

  • @joylovebliss
    @joylovebliss 10 месяцев назад

    🥰 What a treat! Relaxing, soothing and rejuvenating!

  • @lance5271
    @lance5271 Год назад

    I'm usually hesitant to take a gentler class until I actually do it. I can tell this is what I needed because it feels So Good throughout and after the practice

  • @thankfulflowyoga-withElly
    @thankfulflowyoga-withElly 2 года назад

    Thank you for this practise Tim , you have a very calming energy. I liked the handstand joke at the end too it made me smile 😊🙏

  • @marthaackroyd5879
    @marthaackroyd5879 2 года назад

    Wonderful practice 🌻💗🌻💗🌻

  • @mckev1
    @mckev1 2 года назад

    Very nice! More like this please. Thanks Tim.

  • @gwennapit4428
    @gwennapit4428 2 года назад

    Lovely to do this in the morning just after my half ironman yesterday. Already feeling more open and less tension throughout my body. Really like your explanations and the pace of your classes. I'm signed up for the 30 day challenge now too. Thank you! Clare

    • @yogawithtim
      @yogawithtim  2 года назад

      Great to hear it. Thanks Gwen. Let me know how you do with the challenge.

  • @brandonbertelsen8253
    @brandonbertelsen8253 Год назад

    What a wonderful session. Thank you Yoga Master Tim 🙏

  • @jillkietzke3571
    @jillkietzke3571 2 года назад

    Oh my! This was the perfect Sunday after Sauna stretch after having stomach bug on Friday and being in bed all day, followed by overdoing it on Saturday.

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad it was therapeutic for you. Thanks Jill.

  • @gracewithnaz
    @gracewithnaz 2 года назад

    Thanks Tim, this felt great after a week of strong Yoga with Tim🤭🙏

  • @sylvie4477
    @sylvie4477 2 года назад

    Bonjour Tim, contente de revoir ollie dans sa zen attitude et merci pour cette belle séance que je me presse de refaire dans quelques instants 🙏 Sylvie 😊

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Bonjour Sylvie. C'est bon d'entendre que tu étais content de revoir Ollie dans sa 'zen attitude'. Hahaha. Et content que la séance vous ait plu. Merci.

  • @melodyg8751
    @melodyg8751 Год назад

    It helps a lot while im my back pain today, thank you so much Tim!

    • @yogawithtim
      @yogawithtim  Год назад

      Good to hear. You are so welcome!

  • @raphaellebernard377
    @raphaellebernard377 2 года назад

    🙏 ThanksTim, as you said it's a great morning routine🌅

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad you thought so. 😉 Thanks Raphaelle.

  • @ferryadityavarna
    @ferryadityavarna 2 года назад

    thank you Tim ... have a wondelful day! Namaste...

  • @isabelletremblay5747
    @isabelletremblay5747 2 года назад

    Thank you Tim! Perfect session for a rainy Sunday. It feels good to do slow yoga.

  • @cjoun16
    @cjoun16 10 месяцев назад

    Fantastic class, Tim! It always feels amazing to kickstart my day with your sessions. Thanks for the energy and inspiration!

  • @Zamurayev
    @Zamurayev 2 года назад

    This is my personal favorite so far❤❤❤

  • @teresav6843
    @teresav6843 2 года назад

    THanks for a relaxing stimulating morning stretch. I needed a slower start today.

    • @yogawithtim
      @yogawithtim  2 года назад

      You're welcome Teresa. Thank you.

  • @sallyjones2438
    @sallyjones2438 2 года назад

    Thanks Tim, that session was amazing. I feel so chilled. 😁

    • @yogawithtim
      @yogawithtim  2 года назад

      Cool. You're welcome and thank you Sally.

  • @markpeckover961
    @markpeckover961 Год назад

    Thank you for developing a great recovery practice. I'm always on the hunt for good practices like this after a long run.

  • @julee.b
    @julee.b Год назад

    Great class to help slow the brain down. Thanks Tim.

  • @pietrobindero3108
    @pietrobindero3108 2 года назад

    Lovely class, Tim. Really enjoyed the longer holds. Mille Grazie!

    • @yogawithtim
      @yogawithtim  2 года назад

      Grazie mille amico prego Pietro.

  • @talishomroni9454
    @talishomroni9454 2 года назад

    Exactly what I needed this morning!!
    Thank you Tim!

  • @GraceKelly946
    @GraceKelly946 2 года назад +1

    Just what the mind and body needed this autumnal Friday. I went a little too hard with workouts this week and I was very much in need of gentle, sustained stretching. As always, thank you for sharing your gift and sweet Ollie.

    • @yogawithtim
      @yogawithtim  2 года назад +2

      You're so welcome Gina and glad you liked the 'gentle, sustained stretching.' Ollie says 'Woof!'

  • @brandonbertelsen8253
    @brandonbertelsen8253 2 года назад

    Another great class, thanks! I did this on a recovery day and felt so refreshed after.

    • @yogawithtim
      @yogawithtim  2 года назад

      Awesome. Good to hear. Thanks Brandon.

  • @TheKarmageddon
    @TheKarmageddon 2 года назад

    Thank you Tim, I have to dig deeper into regular yoga practice and give the CMC a try someday, I have to say that that you are a special yoga teacher, perhaps born for this! Just kiddin`, but once I tried your class, I haven´t changed the yoga channel here on RUclips. The gentle flow was pretty amazing and so chilled :) Greetings from Bavaria (Germany)

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Hey John. Greetings to you in Bavaria... home of my maternal Grandmother's ancestors. 😉 Good to hear it's working for you.

  • @PilatesandYogawithBunny
    @PilatesandYogawithBunny 2 года назад

    Thank you. Needed this gentle movement today :)

  • @jocelynlopez9290
    @jocelynlopez9290 2 года назад

    I will save this video for Saturday sessions, after a full week stress, chores and intense yoga and workout. I love how it relax my body and mind. A great breather! Salamat, Tim! (That's "thank you" in English). 🙏🏻♥😊

  • @kt9495
    @kt9495 2 года назад

    Your humor is so stealth. I laughed out loud before shavasana. This slowed down stretch was just what I needed, thanks Tim. 🐬🌿🌼

  • @Gala_G
    @Gala_G 2 года назад +3

    It was miraculously in time! Thank you, Tim. Exactly what I've needed this morning, & here you are💖

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Thank you Gala. So good to hear.

    • @jillkietzke3571
      @jillkietzke3571 2 года назад +1

      Me too. Manifested exactly when I needed it. ❤

  • @randylaney3330
    @randylaney3330 6 месяцев назад

    great gentle yoga Tim

  • @janewilliams3096
    @janewilliams3096 2 года назад

    I recently had shoulder surgery, repair to a rotator cuff. My other arm has been compensating, so this practice is really helping me to stretch and regain my arm strength.

    • @yogawithtim
      @yogawithtim  2 года назад

      Awesome and great to hear. Thanks Jane.

  • @tobywilliams506
    @tobywilliams506 2 года назад

    Tested positive for CoVid yesterday (first time). Not feeling too badly but some aches. This was perfect to do!

    • @yogawithtim
      @yogawithtim  2 года назад

      Ahhh... Sorry to hear. Glad this helped. Be well soon. 😊

  • @jstew7777777
    @jstew7777777 2 года назад

    My hips feel much better!! Thank you!☀️

    • @yogawithtim
      @yogawithtim  2 года назад

      So good to hear it. Thank you.

  • @Artspeaketh
    @Artspeaketh 8 месяцев назад

    it is such a thrill when I have perfect alignment of my pelvic region, my core involved, my rib cage not popping out. I keep checking my alignment throughout my practice with your instructions. Namaste!

  • @دودة-ذ2ز
    @دودة-ذ2ز 2 года назад +1

    This is really energizing and calming

  • @BETZABELV
    @BETZABELV 2 года назад

    Gracias Tim lovely stretch ❤ and love Oli 😊

  • @Zenned-Out
    @Zenned-Out 2 года назад

    Muchas gracias Tim. Saved to favourites.

  • @brandonbertelsen8253
    @brandonbertelsen8253 Год назад

    Thanks Tim. I used this class as another recovery day yoga session. It loosened me right up!

  • @doreenkorbl9268
    @doreenkorbl9268 2 года назад

    It is such a great energizing as well as stretching practice. I love it! Thank you Tim!

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Glad you loved it. Thanks Doreen.

  • @rockitmacca
    @rockitmacca 2 года назад

    I've been going through some of your older stretching and mobility videos and this new class was a real treat. Thanks, Tim!

  • @valerieboreing5091
    @valerieboreing5091 2 года назад

    Lovely change of pace! 🙏

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad you think so! Thanks Valerie

  • @hmcky
    @hmcky 2 года назад

    I'm currently on my 48h fast (passing 24h now). This will be ideal practice to be done right now. 🙏

    • @yogawithtim
      @yogawithtim  2 года назад

      Should be good for you. Thanks Jakub.

  • @alexmentzer378
    @alexmentzer378 2 года назад

    That was delicious Tim. Right to the top of my favourites for Stretch sessions from you. Namaste.

  • @reginesaavedra3491
    @reginesaavedra3491 10 месяцев назад

    Great class. Thank you 🙏

  • @sarahweare3968
    @sarahweare3968 2 года назад

    After a brief absence from yoga and a lot of heavy gardening, this was spot on this morning, thank you, Tim & Ollie 🙏🏽

    • @yogawithtim
      @yogawithtim  2 года назад

      Glad to hear it was 'spot on'. Thanks Sarah

  • @nilampatel4596
    @nilampatel4596 Год назад

    This class was heavenly. Felt perfect in my body while I am in recovery from lower back issues (used a block for support with bridge). I appreciated the time and space to be super conscious of my breath too and that spinal twist at the end, aye wish I could do that all day long! Expertly put together as always, Tim - Thank you 🙏🏽

  • @nebnatz5688
    @nebnatz5688 Год назад

    That was really nicely relaxing.

  • @MistyTLD
    @MistyTLD 2 года назад

    Thank you Tim! This is exactly what I needed!

    • @yogawithtim
      @yogawithtim  2 года назад +1

      Good to hear. Thanks Misty.

  • @eleonoreconstant
    @eleonoreconstant 2 года назад

    You got me with doing handstands right before the end 😅 Thanks so much it felt great (as a night time practice for me today). Have a great day Tim!!

    • @yogawithtim
      @yogawithtim  2 года назад +1

      I hear you. But glad it felt great for you. 😉

  • @ruthdavis2955
    @ruthdavis2955 Год назад

    Really great class thank you!

  • @liltgirl1
    @liltgirl1 2 года назад

    Beautiful relaxing class Tim, thank-you! Perfect Friday arvo wind-down 🙏

    • @yogawithtim
      @yogawithtim  2 года назад

      Cool. Glad you liked it Tamara

  • @anavalenteyoga5406
    @anavalenteyoga5406 6 месяцев назад

    Thank you so much ❤

  • @Jboyz1234
    @Jboyz1234 2 года назад

    This was just what I needed today.

  • @trainerbennygreen
    @trainerbennygreen 2 года назад

    This is probably my favourite one you've done - None of it was rushed and really felt like my body had a proper good stretch. Had a little laugh when you said we'd do hand stands 😅 Nice one Tim 😎👊

  • @ivancallewaert4275
    @ivancallewaert4275 2 года назад

    I enjoyed this!

  • @pamgirard3343
    @pamgirard3343 2 года назад

    What a lovely way to start my day. This went right into my gentle yoga folder. Thank you Tim!

  • @huongtn6
    @huongtn6 2 года назад

    Good stretch thank you love 👏👏👏🙏💕

  • @wendyschlegel8878
    @wendyschlegel8878 2 года назад

    Thank you. This was exactly what I needed this morning.

    • @yogawithtim
      @yogawithtim  2 года назад

      So good to hear. Thanks Wendy.

  • @ironworksmultisport
    @ironworksmultisport 2 года назад

    This practice was amazing, I honestly feel more relaxed and balanced after just one session!

  • @elizabethchoymoorman6381
    @elizabethchoymoorman6381 2 года назад

    This was precisely what I needed this morning. Deep bow. Thanks 🙏🏽 very much

    • @yogawithtim
      @yogawithtim  2 года назад

      You're welcome Elizabeth. Thank you.

  • @paulaoliveira3721
    @paulaoliveira3721 2 года назад

    Amazing class, Tim. Exactly what I needed for today's morning. Thank you!

  • @Ray.Kajol.1195
    @Ray.Kajol.1195 Год назад

    I am here after 3 years and still feels so good. Thank you so much Tim 🙏🏼

  • @clxxiv
    @clxxiv 2 года назад

    Excellent, thank you

  • @renatawaack281
    @renatawaack281 2 года назад

    Yay Tim! I have been doing a lot of heavy weightlifting and long hikes lately and I seem to be searching for these kind of gentle workouts way more often. Thanks so much!

    • @yogawithtim
      @yogawithtim  2 года назад

      Awesome and glad you liked it. Thanks Renata.

  • @anjitapper2393
    @anjitapper2393 2 года назад

    Just beautiful today, we are a nation in mourning so this gentle start to my day is just what I needed, thank you Tim 💕

  • @jennifertrue3438
    @jennifertrue3438 2 года назад

    Very nice. Thank you.