Thank you for posting this. I had the hardest time with the starfish pose and those which involve floating and kicking. Just shows where I need to work and I’m thankful there is aqua fitness because I can’t do a lot of weight bearing exercises that impact my joints on the land.
Absolutely loved using my ankle weights! I definitely felt the resistance & felt awesome afterwards!🙌🏾 Will definitely incorporate them in my routine.❤️
Yes, you were the first person I thought of when I got out of bed today! 😂😂😂 My ankle weights arrived yesterday…this is a killer workout! Loved it! And, I am sure I gave the lifeguard a chuckle when I attempted starfish on my belly and my face completely submerged! 🤣
Love this. Had the hardest time with starfish on back.... Not graceful at all... But loved this whole workout thank you. Dealing with some rough things emotionally and mentally so had to force myself out today. So glad I did.
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
Hi, my name is Vicky….Love it, I have been workin with your videos for a long time, I can not do weights any more, congrats with this video, the best 👍😘
Love love love it !!! My group is doing this one this morning!!❤️❤️ texted told them it’s out..they are excited its here lol.. we will see after done how they feel lol.. Thank you Marzena oh and we all love those swing kicks there our favorite’s in any of your workouts!!
Question, I had thumb joint replacement surgery and right now I cannot physically or weight on it as in holding onto sides of pool and jumping ... Any suggestions what I should do instead?
Hi! I’ve been wanting to add the resistance on my ankles & wrists. How much do ur resistance ankle weights weigh in this video? The page of swim outlet u posted on 9/9/2022 was heavy buoyancy aqua cuffs. I don’t know I should get ankle weights (how much weight to do ur exercise in the video) or buoyancy aqua cuffs ( heavy or medium? Medium feels like water dumbbell that kind?) Aqua cuff could be used on on wrists and feet? Could u please give me some advices? Thank you!
Thank you for posting this. I had the hardest time with the starfish pose and those which involve floating and kicking. Just shows where I need to work and I’m thankful there is aqua fitness because I can’t do a lot of weight bearing exercises that impact my joints on the land.
ondemandaquaworkouts.uscreen.io/
Thank you for making this 1 hour version!!!
I had missed this great leg workout!
Yes! I love it too!
Absolutely loved using my ankle weights! I definitely felt the resistance & felt awesome afterwards!🙌🏾 Will definitely incorporate them in my routine.❤️
Yes! Legs respond so good to these ;)
ondemandaquaworkouts.uscreen.io/
Love this! One of my favorites and they are all amazing!
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
Yes, you were the first person I thought of when I got out of bed today! 😂😂😂 My ankle weights arrived yesterday…this is a killer workout! Loved it! And, I am sure I gave the lifeguard a chuckle when I attempted starfish on my belly and my face completely submerged! 🤣
Awesome workout
Love this. Had the hardest time with starfish on back.... Not graceful at all... But loved this whole workout thank you. Dealing with some rough things emotionally and mentally so had to force myself out today. So glad I did.
Fitness is the best medicine :)
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Hi, my name is Vicky….Love it, I have been workin with your videos for a long time, I can not do weights any more, congrats with this video, the best 👍😘
Thanks Viki!!!!
Love love love it !!! My group is doing this one this morning!!❤️❤️ texted told them it’s out..they are excited its here lol.. we will see after done how they feel lol.. Thank you Marzena oh and we all love those swing kicks there our favorite’s in any of your workouts!!
Enjoy 😉
I use weights on both my arms and legs for aquafit there very good.
Thank you
Love it! Thank you from 74 y o granny
Question, I had thumb joint replacement surgery and right now I cannot physically or weight on it as in holding onto sides of pool and jumping ... Any suggestions what I should do instead?
Hello! What size are your ankle weights? Thanks
These are one size . No weights in it
Hi! I’ve been wanting to add the resistance on my ankles & wrists. How much do ur resistance ankle weights weigh in this video? The page of swim outlet u posted on 9/9/2022 was heavy buoyancy aqua cuffs. I don’t know I should get ankle weights (how much weight to do ur exercise in the video) or buoyancy aqua cuffs ( heavy or medium? Medium feels like water dumbbell that kind?) Aqua cuff could be used on on wrists and feet? Could u please give me some advices? Thank you!
These do not weight anything. The heavy or medium means how much resistance they give. I am using heavy ones ( black )
You can start with medium ( blue )
Español
Thank you