I know you posted this 2 years ago, but I just saw it last week. I am a water aerobics instructor and I used this class with a few modifications and my class LOVED it! Thank you so very much!
Awesome! Enjoy! Also: if you would like more full-length aqua workouts consider subscribing to HTTPS://ondemandaquaworkouts.uscreen.io I am currently sharing my best classes there :)
I did this workout today...its was "KILLER "....but I absolutely loved it...the " blinking heart "....really helps a lot....keep bringing these pool workouts..and of course a big thank you!!!
I’ve been visiting my parents in Florida and just learned how much I love the water and especially working out in water! It’s enjoyable, I’m 41 and already lost 5 pound in 2 weeks. My mom can see I lost weight too! You are enjoyable and energetic and I love your videos!!!!!
After 4 tries over the last 2 weeks or so, I finally was able to do the entire video. I feel incredible! Thank you so much and it really is such a rewarding workout! God bless!
I just started doing aqua aerobics again , boy I love it. I especially love your extremely challenging videos. Marzena you are the best! Please make another highly challenging video, so good for HDL❤️❤️❤️❤️
Loved this workout! I LOVED the floating bike!!!!! Also the knee jumps and well all of the last workouts from the floating bike to the end were my favorite!!!
Amazing Aqua Workout! I teach Aqua Zumba and in my class I incorporate the weights. I'm going to use some of your amazing moves. Thanks for this Awesome video.🤗
I just loved the class. I was able to do the entire class. My only problem was changing from dumbbells to aqua gloves. I tended to use the dumbbells almost throughout. Happily, the Florida rain held out. Thank you for this sensational class. ❤️❤️❤️❤️
Hi Marzena...I am from Jakarta Indonesia. Love your workout videos. This is my favourite video. I do it 3x a week alternate day. Thanks so much for sharing.
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
www.swimoutlet.com/collections/fitnessanytime Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!
I know this is an older workout, but it’s my favorite that I’ve tried so far. I just moved last month to a house with my own inground pool (a dream since childhood) and I’ve been trying new aqua workouts daily. Do you have an advanced deep water work out by chance? That would be super fun. 💕
OmG that was definitely a killer!! Made all the way thru but won’t be doing that one for the next couple of times. My favorites are jumping jacks,wood chops,round house kicks and definitely roll overs. Keep these workouts coming love them all. 😘
I was able to do this work out first go.yes these work outs are getting better a d ore chall.i Burt off 780 Calories. I did not have a favourite exercise I loved all off them
You are welcome. In all the years I have been teaching fitness ( all possible formats) people get the best results loosing weight during aqua workouts. Stay consistent and you will be amazed!
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
You can shop for best quality aqua gear and support the existence of this channel using this affiliate link. THANK YOU! www.swimoutlet.com/fitnessanytime To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program: patreon.com/fitnessanytimeandanywherebyMarzena where I explain what this program is about and more... THANK YOU FOR YOUR SUPPORT!
Yes I love learning another language that’s amazing just like my favorite Italian pizza maker he teaches us Italian while we’re learning to make pizza you’re the best 😍🙏🏼
Hello. No. But there are other High Intensity Sessions there. Also: March 1 and 7 th two new high intensity classes will be added: Titan 1 and Titan 2. In my opinion the best workouts I have ever shared at On Demand Platform .
I recommend using resistance ankle weights for the workouts that specifically mention using these in the video. You can search for the perfect workout via equipment being used if you subscribe to: ondemandaquaworkouts.uscreen.io As for this specific video: you should be fin for standing exercises but not for floating ones.
Because your body burns most calories when you push it through the water resistance. When you bounce/ jump you use less energy. Out bodies are very light in the water so it is not such a challenge to jump up/ down or bounce in the pool. On land…. Different story. With that being said: if you like your Aqua jumpy / bouncy: it is fine! I like it that way sometimes as well. But then the goal is to get the most challenge- try not to :)
I know you posted this 2 years ago, but I just saw it last week. I am a water aerobics instructor and I used this class with a few modifications and my class LOVED it! Thank you so very much!
Awesome! Enjoy!
Also: if you would like more full-length aqua workouts consider subscribing to
HTTPS://ondemandaquaworkouts.uscreen.io
I am currently sharing my best classes there :)
I did this workout today...its was "KILLER "....but I absolutely loved it...the " blinking heart "....really helps a lot....keep bringing these pool workouts..and of course a big thank you!!!
Ppq
I’ve been visiting my parents in Florida and just learned how much I love the water and especially working out in water! It’s enjoyable, I’m 41 and already lost 5 pound in 2 weeks. My mom can see I lost weight too! You are enjoyable and energetic and I love your videos!!!!!
Was able to do half the workout and the summer Florida rains began. So, waiting out the rain and hope to finish this great class. 💜
After 4 tries over the last 2 weeks or so, I finally was able to do the entire video. I feel incredible! Thank you so much and it really is such a rewarding workout! God bless!
I just started doing aqua aerobics again , boy I love it. I especially love your extremely challenging videos. Marzena you are the best! Please make another highly challenging video, so good for HDL❤️❤️❤️❤️
Awesome! My instructor did not show so we used your video! Great workout!!!
Great :)
Loved this workout! I LOVED the floating bike!!!!! Also the knee jumps and well all of the last workouts from the floating bike to the end were my favorite!!!
So glad to hear that! You should also try my newest High Intensity Workouts at ondemandaquaworkouts.uscreen.io
Fun new moves !
Love your energy and do you ever have aqua workshops or just want to come take your class !!!
Awesome workout...did it today 10/7 in Wisconsin....yay
Not bad! We also have a great weather this October in IL .
Best aqua workout ever. Thank you so much🎉
Thanks for this video. I learn new moves all the time so I can do full water training and I always work out to music with my iPod
I love your workouts. Thanks for sharing ❤
Marzena, you are AMAZING 🤩 Thank you!
Awesome video; I will try this workout tomorrow. I love kick the door down
Amazing Aqua Workout! I teach Aqua Zumba and in my class I incorporate the weights. I'm going to use some of your amazing moves. Thanks for this Awesome video.🤗
Love this workout!! Thanks for being so creative and giving us more !
Sure! Express versions of this one coming this and the next weekend!
Great workout! It's so dynamic there s no time to get bored. Thank you very much.
I just loved the class. I was able to do the entire class. My only problem was changing from dumbbells to aqua gloves. I tended to use the dumbbells almost throughout. Happily, the Florida rain held out. Thank you for this sensational class. ❤️❤️❤️❤️
Yes , these workouts with the equipment being changed are good if you have perfect weather and lots of time ;)
Lucky to be in Florida :)
Hi Marzena...I am from Jakarta Indonesia. Love your workout videos. This is my favourite video. I do it 3x a week alternate day.
Thanks so much for sharing.
👋 Hello! Thanks for splashing by! Very similar type of workout will be posted soon
Super workout. Love the blinking heart .
😅 great!
I'm Polish. Family names are Kawolski and Latawiec
Yashamash from Naples.
You are very talented!
👋 Hello! Sure: your family names sound Polish :) Thanks for watching my channel!
I love yours vidaio.
Thank you much!!
They are helpfull ....
great work thanks for sharing lots of new idas for me.
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
That was great! I made it to the end and am getting better at rollovers too. Thanks for the shout out 🥰
www.swimoutlet.com/collections/fitnessanytime
Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!
Just excellent, please keep posting a new video
I know this is an older workout, but it’s my favorite that I’ve tried so far. I just moved last month to a house with my own inground pool (a dream since childhood) and I’ve been trying new aqua workouts daily. Do you have an advanced deep water work out by chance? That would be super fun. 💕
Amazing session.....keep them on
So excited for this one Marzena! Thank for sharing…I LOVE your videos❤️
Super programy treningowe
OmG that was definitely a killer!! Made all the way thru but won’t be doing that one for the next couple of times. My favorites are jumping jacks,wood chops,round house kicks and definitely roll overs. Keep these workouts coming love them all. 😘
Love it! Thanks for another great workout. Break the door down are killers. 😉
Break the door is fun ! In the pool Only!
Excellent workout !! Thank you very much !!
Love this!!!
I was able to do this work out first go.yes these work outs are getting better a d ore chall.i Burt off 780 Calories. I did not have a favourite exercise I loved all off them
You are a rockstar!!!!
Love these workouts! Thank you
Thanks! Try On Demand Aqua Workouts as well! These are plenty of very challenging ones these : super quality videos and do ads ;)
ondemandaquaworkouts.uscreen.io/
I love your workouts! I’ve done 8 the past 2 weeks and have lost 5 pounds and inches all over! I appreciate you! ❤️❤️
You are welcome. In all the years I have been teaching fitness ( all possible formats) people get the best results loosing weight during aqua workouts. Stay consistent and you will be amazed!
Oh my gosh this is a awesome work out!!! My girl’s say thank you and we LOVE ❤️❤️ Marzena. Thank you for doing this for us 💪🏻
Thank you! Say Hi to all the ladies !
I also have 4 men in my first session and they are puffin when then get done lol..
Great workout
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Loved it!!!
You can shop for best quality aqua gear and support the existence of this channel using this affiliate link. THANK YOU!
www.swimoutlet.com/fitnessanytime
To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program:
patreon.com/fitnessanytimeandanywherebyMarzena
where I explain what this program is about and more...
THANK YOU FOR YOUR SUPPORT!
I loved this workout!
Yes I love learning another language that’s amazing just like my favorite Italian pizza maker he teaches us Italian while we’re learning to make pizza you’re the best 😍🙏🏼
Hahhaha perfect!
Is it best to do this workout on alternative days? Love it so much, btw! Thank you!
Yes, switch workouts as often as possible to target various muscles 💪
Amazing 👏, looooove it
Yes!
Is this one available on your on demand platform? I can’t find it but it’s my favorite!
Hello.
No. But there are other High Intensity Sessions there. Also: March 1 and 7 th two new high intensity classes will be added: Titan 1 and Titan 2. In my opinion the best workouts I have ever shared at On Demand Platform .
Hello! I can't seem to find this video on the on-demand aqua workouts paid channel. Am I missing it there? If not, would you kindly add it?
@@stevencooley4386 this was filmed before On Demand Platform was established. I will try to find it and bring it to the On Demand Library this week.
@@stevencooley4386 Just added it yesterday!
I had so many requests to add it to On demand platform that I could not refuse it ;)
Hi, question. Can I use ankle weights while doing this?
I recommend using resistance ankle weights for the workouts that specifically mention using these in the video.
You can search for the perfect workout via equipment being used if you subscribe to: ondemandaquaworkouts.uscreen.io
As for this specific video: you should be fin for standing exercises but not for floating ones.
Do u improvise some excercises? I started to give lessons myself but I use a paper on the floor because there are so many good exercises…
I have been doing it for 20 years now so yes: mostly I improvise
can you explain the no bouncing thing? Why does bounce burn less calories? Thanx
Because your body burns most calories when you push it through the water resistance. When you bounce/ jump you use less energy. Out bodies are very light in the water so it is not such a challenge to jump up/ down or bounce in the pool. On land…. Different story.
With that being said: if you like your Aqua jumpy / bouncy: it is fine! I like it that way sometimes as well. But then the goal is to get the most challenge- try not to :)
Thank you!
perfect
Siga postando os viideos! Te desejo muita sorte com o canal! Siga firme com os videos!
lhe desejo toda sorte com o teu canal!
I would meet you in the ocean!
Tan eik fai l am 21 years malaysia loph😘💋😀😃👋👋
Hi😘💋😀😃👋👋
❤❤❤😊
❤❤
❤❤❤❤