DAY TWO - RELEASE (20 minute open level yoga) //
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- Опубликовано: 19 апр 2022
- Welcome to Day Two of #JOURNEY2YOU. Today we are RELEASING. Working on releasing all that negative energy that no longer serves our highest selves. There will be two opportunities to let go in these ten days and this is the first one. So really surrender and remind yourself IT IS SAFE TO LET GO.
This is a 20 minute yoga flow for all levels from beginners to more advanced yogis. We are all in this together and using each moment to reconnect and peel back the layers to find our truest selves.
Outfit links:
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Mat link:
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Practice with me everyday on EvolveYou:
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Day 2 ✅, not only a great yoga session but a great mental reminder to release what does not serve us. We all need that reminder💚,thank you!
Day 2 done✅. How is it that you never fail to show me how much I needed this today? There was something I didn’t want to do today that had to be done. I convinced myself that it is no big deal so Imma do it right now. Thanks Jen!💚
What a great way to start the day! “It’s safe to let go.”💙🧘🏼♀️
Did today‘s flow with my daughter this morning. We loved it. Today‘s mantra was repeating in my head over and over throughout the day. So helpful!
Day 2 done for me! When I said my first It's safe for me to let go, I felt tears in my eyes. I've been to a lot of pain and I had to finally let it go. Let go the tension and those blocks.. let go all the pain from my heart and mo body. Thank you so much! ❤
You always seem to know what needs to be focussed on! I am letting go of the lack of trust in myself and focussing on how much my mind and body guide me in the right direction both physically with yoga and mentally! Ah amazing - my backpack does seem lighter, thank you!!
Day 2 done - didn’t expect to cry as I let go of the extreme pressure I put on myself to be everything for everyone perfectly. It’s safe for me to let go. Thank you Jen 💙
This mantra is what I need in my life right now "it's safe for me to let go." Day 2 done.
This flow was definitely what I needed. Letting go after a few weird weeks was so refreshing. This journey to myself is really helping me work through my problems and show up as the best version of myself. So happy yay☺️
Day 2✅ 'It is safe for me to let go' What a powerful intention. It really hit in the right place for me today. See you tomorrow ✨
I wish we could hit the like button multiple times! really love this one "it is safe for me to let go" ❤🙏📿
Day 2 ✅ brought up a lot of emotions, even made me cry 😢 but I feel amazing now. Thankyou Jen you are brilliant, it’s like you you knew I needed this today 🥰🙏🏻 Namasta, much love xxxx 🧘♀️💛🧡
Committed to this challenge. Found a small bit of space in our airport hotel room to practice as we wait to fly back to the UK. Love the mantra "it's safe to let go" keeping that with me moving forward 💕
I did the flow yesterday and I forgot to leave a comment! The mantra really resonated, and the timing for what is happening in my life is insane!✨
Feeling the weight of the day lifted after day two, thank you for another lovely practice 💕
I really enjoyed #Journey2You day #2! All we need is to let go of the things that don't serve us anymore! This yoga flow made my day today! :)
Hi Jen! ❤️
Day 2 done!
This flow really helped me to let go all the stress of the morning work and it leaves me so much more lighter than before. Now I can go back to work happily.
I can't wait for tomorrow! ❤️
Done!! Letting go of my fear/anxiety of the dentist as I have an appointment in an hour so this was very very needed ♥️🙌
Glad to practice with you again 💗 Thank you, Jen 🌹 Namasté 😊 🙏💗🌹
Loved this one! It’s amazing that just doing just 20 minutes can change my mindset for the rest of the day 😊 thank you
Letting go of the feeling of not being enough 🌬
had a couple of tough days at work and this mornings flow made it make sense…it’s safe for me to let go! thank you 🙏🏼
beautiful practice.. now my backpack is much more light, release all the phisical and mental tension of the day! amazing sensation thank you !
I enjoyed this flow so much! Today has been a stressful day and I have been struggling with my eating habits. Releasing those feelings of frustration and discomfort felt freeing 🧘🏼♀️
Done with day 2! It felt really good, thanks Jen
Absolutely LOVED this flow! So grounding and helped so much in releasing stagnant energy! Your flows always help so much!
I loved today's flow, nice and gentle but empowering at the same time!
I have loved this, I have let go of my busy week and I’m ready for the weekend. I have loved the mantra during the session. Thank you 😊 can’t wait for tomorrow
Done and done. Exactly what I needed, I feel light as a feather!
doing this after my run today - definitely hurt a bit in certain poses, but it was very needed 🙌🏼 also the mantra "it's safe for me to let go" was definitely something i needed to hear today, so glad I'm doing this challenge 🥰
Day 2 done ✅ that flow made me feel so vulnerable. I will keep that Mantra with me for the next weeks to come!
''It is safe for me to let go'' what an amazing mantra Jen, when you start repeating this, I couldn't stop myself crying... and after bowing my head, I felt the relaxedness and in my shoulders. I believe, doing these flows as first thing in the morning would change my sense about the day ahead of me and todays theme is letting go, I will try to remind it myself all day... Thank you so much for being so soft and embracive. See you and all tomorrow :)
Day two done! I was so exited for day two since yesterday! Those flows are definitely already settling down in my morning routine ☀️ I feel lighter and more open to start the day and end the week after this flow, it was sooo good 🥰 Thank you for this class and see you tomorrow on the mat! 💫 ( soo happy that you are posting a new video everyday, kind of done all your previews flow by now 😅)
Day 2 complete... and did day 1 again afterwards because the flows just feel so good! ❤ love the trust and calm that comes from simply saying: ''its safe to let go' 🙏
Thank you for this release Jen! Perfect day to start my day :)
day 2 ☑️
the perfect midday pick me up! thank you, Jen! 🥰
Day 2 completed yesterday - another great practice. Thank you, Jen! 🤍
Done with Day 2 ✨🌥 Thank you, Jen! See you again tomorrow 🧘🏻♀️💚
Was waiting for 7 am since I opened eyes at 5 am. Jumped on completing the Release session before I head out in the city for work meetings. Never was so motivated to squeeze in 20 min of Yoga within morning-getting-ready time :).
I love extending my practice a little with these along my balance program.
Day 2 ☑
Did this before going to bed as I've been sleeping badly lately due to stress. I feel so relaxed now tho both my mind and body. Feeling ready to cuddle with my bed now and get a good quality sleep that my body needs. 🙏🏼
Looking so forward for tomorrow's flow 🥺🥺💕
I find 20 minutes are perfect to start the day.....loved this one🤩
Day 2 complete. Perfect flow to unwind after a long day. Thank you 💙
Also all those hip openers were powerful!! 🙏🏻🤍
Thank you, Jen! Loving the challenge so far.
I meant to do this in the morning but I was called into work and it was quite stressful and the intention I set was to let go of the stress I felt from work. I'm so happy that I made it on to the mat even though it's about 10pm here. I absolutely feel the difference!
Done! √ Thanks Jen!! It's always great to end a long day of work with one of your video
Day 2 ✅: thank you so much for showing me a way to let go.. It felt quite emotional today!❤️
🙏 it's safe for us to let go.. 💙
Releasing worry. Thank you Jen.
Day two ✅ and it was exactly what I needed today. Thank you 🙏
“It’s save for me to let go” - that really hit home. I can’t stop crying. Apparently there were things I need to let go off without realizing. Thank you Jen🤍
I felt more lighter and better after practicing with you thank you so much for tge fun that you gave us
Day two done ✅ didn’t have time this morning so flowed after work and it was much needed 🙏 looking forward to tomorrow
Much needed that flow
It felt and it was amazing ❤️
It’s safe for me to let go..Namaste 🧘♀️
I completed this way later in the day than I had planned but so glad I put myself first and got this done 💪🏻
I have a lot of built up anger in me lately and this is really helping me release it in a positive way 💙
Felt great first thing in the morning but can easily see myself doing this in the evening too, Thank you:-)
Amazing practice today! (as always) I loved the mantra! Thank you so much 🙏
A great flow to calm down my afternoon. I loved this one!
Day two completed ☑️
It was a lovely start to the morning 🙏🏼
What a great day two, such a good energie !!
This is exactly what I needed and this mantra is staying with me for the rest of the day “it is safe for me to let go”✨
hello day 2, you were perfect ❤️ Thank you Jen, this flow was a beautiful way to unwind after a upper body work out :)
Loved the stretch and the relaxing ending of this practice!🌸
Relaxing flow, perfect before bed for me 😇
"It is safe for me to let go" has stuck with me and made me feel really emotional. This whole flow really allowed me to let go of the things I hold and the weight I carry. Thank you, always. X
WOW I really needed this today... Thank you thank you! I feel like a new person
Absolutely loved day 2! Thank you🧡
Day 2 ✔ It's been a really stressful and draining couple of weeks because of uni and I'm glad I still managed to squeeze in 20 minutes for this routine. I felt myself being reminded to not be so hard on myself and it's okay to take a breather once in a while.
This mantra really helped me today. I will implement it from now on in my day to day✨
Day 2 complete ✅ I didn’t really feeling doing it today but I showed up for myself
Day two completed ! This one felt so good, thank you for this
Love this flow!! So calming and relaxing 😌😌😌
I’ll try to keep this mantra with me for life because it’s so much needed. There are so many feelings that I’ve been holding on to which don’t serve me, and I’m ready to let go of them. Thank you Jen for choosing this mantra today. “It’s safe for me to let go.”
I straight up opened my notes after this video and typed down every single thing I’m ready to let go of. Felt quite emotional but so freeing. I cannot thank you enough Jen for putting this together 🌸
Day 2 complete and this one was soo relaxing and flowed just right. 😊
Beautiful stretches with this one! My spine definitely released loudly in the beginning, lol! This was my rest day from the Melissa Commit program and it felt so good. It helped get rid of some anxiety i've been carrying for a few weeks.
Finished day 2! Such a great way to start the day!
So glad I found this channel, loving the flows ❤️
Beautiful practice, hamstrings felt it in the half split though! 😂 Thank you Jen! X
done! what a lovely relaxing flow to start the day
Loving this challenge, looking forward to day three 😍
Done . Such a beautiful way to start the day ! Thank you
,a cool video keep up the great content.. Thank you…
Done with day 2 and already loving the mantra ☀
This is sooo good! ❤❤ After each practice you want more and more... 😊🥰
Amazing flow, thank you Jen!
Thank you for this. I needed it more than I even knew💙✨
Wonderful way to start the day!
This flow felt so needed thank you Jen x
Loved the theme and i like the moves. I’ve never done some of them ( the first knee up to the side one and something else from the beginning). Got a really good stretch in my back and hips. Loved it.
Loved this!!! So much! Thank you!
Let’s goooooo‼️😍
So relaxing 😌 I'm truly calmed ❤️
Wonderful way to set the day up 🌻
Good morning and done!
This was absolutely lovely!
Day two done !! Definitely felt much lighter after this practice
Whooooop!!!😍
Day Two completed 🙂 Loved it so much!
Day two felt great. I tried to let go of insecurities and feel like it worked a little ☺️