Pilates Checkpoints - Roll Up like a Ball

Film your best Roll like a Ball. Share your video on Instagram, Facebook, TikTok or email it to us. I will pick some of the videos and give you personalised feedback next week. Don't forget to tag us and use the hashtag #PILATESCheckpoints. I can't wait to see you move!These exercises are part of the original BASI Pilates mat exercises created by Rael Isacowitz.
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