Ooey Gooey KETO BUTTER TARTS!
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- Опубликовано: 12 июн 2024
- These keto butter tarts are the real deal! Tender grain-free pastry with a rich, gooey caramel custard center. The famous Canadian dessert made low carb and sugar free.
A quick video today to show you how to make the keto-friendly version of one of my favorite desserts!
Full recipe here:
Pastry
1 ¾ cups almond flour
3 tablespoon Swerve Confectioners
½ teaspoon xanthan gum
¼ teaspoon salt
1 large egg
3 tablespoon butter melted
Filling
¼ cup butter unsalted
⅓ cup Swerve Brown
⅓ cup allulose (or BochaSweet)
½ cup heavy whipping cream
½ teaspoon caramel extract (or vanilla extract)
¼ teaspoon xanthan gum
⅛ teaspoon salt
1 large egg room temperature
2 tablespoon raisins, chopped (or chopped pecans or walnuts)
Pastry
Preheat the oven to 325ºF and lightly grease a non-stick muffin pan.
In a large bowl, whisk together the almond flour, powdered sweetener, salt, and xanthan gum. Stir in the egg and melted butter until the dough comes together. Split the dough into two portions.
Dust a work surface lightly with more almond flour and transfer one portion of the dough to the work surface. Cover the dough with waxed paper or parchment paper and roll out to an even ⅛" thickness.
Cut out into 3½ inch circles (cookie or biscuit cutters work, as does a drinking glass). Use an offset spatula to carefully lift each crust off the work surface.
Press the crusts carefully down into the prepared muffin cups. If they crack at all, use a little extra dough to patch the crack.
Repeat with the other half of the dough, then gather the scraps and re-roll get more circles. You should be able to get at least 12 crusts.
Bake the crusts 12 minutes, then remove and let cool completely to firm up.
Filling
Combine the butter and sweeteners in a medium saucepan over medium heat. Bring to a boil and cook 3 to 5 minutes, watching carefully to make sure it doesn't burn.
Remove from heat and add the heavy cream and caramel extract. (The mixture will bubble vigorously, this is normal). Sprinkle the surface with the xanthan gum and whisk vigorously to combine. Whisk in the salt.
Let cool to lukewarm, about 10 minutes. Once cooled, whisk in the egg.
Divide the chopped raisins or pecans among the tart shells and spoon the filling over top. Fill each crust almost all the way to the top.
Bake 15 to 20 minutes, until the tart edges are golden and the filling is mostly set with a little jiggle in the center (it should still look a little wet in the very center of each tart).
Remove from oven and let cool completely, then use a knife to loosen each tart.
Get all my tips for success plus the full nutritional panel here: alldayidreamaboutfood.com/ket...
#ketodessert #ketobaking #sugarfreedessert 
Хобби
*They turned out delicious and were a huge hit with my family. Can't wait to make another batch!*
Hate to tell you, but this is the exact RUclips channel you’re watching for this video. All day I dream about food 🤣🤣 I have Carolyn’s cookbook, and get her recipes in my inbox weekly.
Hello, Carolyn, I adore your recipes.
I just finished a batch, my husband missed his butter tarts and absolutely loved the keto version. Absolutely love these!!!!!! I will definitely be making these again and again and again 😂. From your fellow Canuck 🇨🇦
I love you for this! I used to eat pecan pies just for the goo. Thank you.
Oh my goodness!!! Can't wait to try these butter tarts. Keto is the way for me to stay on top of my insulin resistance. Thank you for this recipe! You are hands down my favorite keto cook out there.
Thanks so much!
CLASSIC CANADIAN IS RIGHT!!!! My mom was famous(okay maybe not famous) but was known for her delicious butter tarts!!! They were beyond delicious but were loaded with calories! God bless! ❤️🥰🇨🇦🙏🏻🍁
My Mom too. 🇨🇦 The pastry was to die for, and gooey filling. I made her recipe for years!!! Type 2 now…so no can eat that way anymore.
@@Clarky1951 have you seen the recipe for keto butter tarts on the RUclips channel called all day I dream of food (I think that’s what it’s called anyway might be something to check out, my hubby is type 2 and I’m going to make them for him)
@leannekenyoung that's who this channel is...
Keto doesn’t mean low calorie! These tarts are still quite calorie dense! For a special treat maybe!
@@Essemm52, 1 tart is 191 calories, 17 g fat, carbs 5.2 g, protein 4.4g, fiber1.8g
I hope that helps
Mmmm looks so decadent😍😋can't wait to try it!
These look fabulous!
Oh my gosh! You are absolutely AMAZING! Thank you!
these look so good!
I have never had one, so this is definitely on my list😊
Thank you! I have a special occasion this weekend and I’m going to try these.
I can't wait to try these. Even my husband wanted the recipe!
My husband will be particularly excited to try this one…admittedly I will too! As always, love your recipes and recommend to all my friends!!
Omg...tuning in shortly 🤤🤤
They look AMAZBALLS hi from the UK 👋🏻
I only use monk fruit or trim healthy mama sweeteners so how would I adapt this recipe to using my sweeteners?
OH MY GOSH!!! Hubby just told me to get in the kitchen NOW!
Thank you
It sure would be appreciated if you would post the macros to your recipes!
(Your website has so many pop-up ads that I avoid going to it.) But I love your RUclips channel!
Wow looks great, what can I use instead of swerve 😊
Well I didn't notice till I started making them but the ingredients for the filling that are said in the video don't match the amounts that are written below the video so it is a bit confusing! I just followed what was said instead of what was written and they turned out good.
Sounds wonderful. A question though, will this recipe work if you completely eliminate the egg?
You could try a gelatin egg
@@ericasimonson8737. Thank you so much for your reply. I had to research what a gelatin egg is but I will definitely try it.
@@susancollins9074 You're welcome. I would think in this recipe that you could just slowly sprinkle in the gelatin in lieu of actually creating an "egg".
The butter tart filling is easy to replicate in keto. I’ve tried to like an almond flour pastry crust. But just don’t. I’ve going to try and experiment with coconut flour based pastry. I sure do miss a good butter tart as a 🇨🇦 lady.
Try FatHead dough. Add 1/4 teaspoon of baking soda. Chill about an hour before rolling.
I always preferred butter tart squares with a shortbread crust. I wasn’t a big fan of pastry.
@@dawnelder9046 I’ve never had any luck with fat head dough. I don’t know what I do wrong, but it always turns into a messy glob I can’t work with 😫
Hi- looking for amounts to blend ERYTHRITOL, ALLULOSE AND STEVIA LEAF EXTRACT for a 1:1 Replacement with Sugar used in baking. Can you help?
How many carbs and calories
one little problem though, Allulouse isn't available in Canada :(
Ah! This is why I can’t find it! Do you know if it can be skipped and the filling will still be ok?
looks like pecan pie
Curious I have followed you for years now your bio says you are carnivore. What made you change? Will your channel change too?
Your expertise in cooking is visible every time. Keep inspiring the Khal community.
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It is hard to copy recipe because. I live in Germany and everything for me is in millilitres and grams, and now somehow cuted how you make dough, and this gorgeous looking caramel. Would be nice to try it but missing information, maybe in description write it in grams? It is just my wish. Thank you for sharing this recipe with us.
Google is your friend. Also you can order Canadian/USA measuring cups and measuring spoons.
I was just going to say that! Google will convert everything for you!
As a Canadian I can give you some easy advice. As long as you use all metric or all imperial measuring spoons and cups you are fine with any recipe going either way. Just do not mix and match.
Eg 1/4 cup is 60ml, a cup is 236ml, a table spoon is 15 ml, a teaspoon about 4 to 5 ml.
Just use what you own which is closest to the American recipe and it will work.
Looks delish! I’m so worried, however, about the news release regarding the dangers of erythritol & xylitol! Even small amounts are said to increase heart attack & stroke risk by a massive amount. Any thoughts?
Weooo,... can you put on Facebook & Instagram again,..