Ooey-gooey Keto Cinnamon Rolls! NO MOZERELLA! NO LIQUID EGG WHITES! NO VITAL WHEAT GLUTEN!
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- Опубликовано: 1 сен 2022
- Self rising Keto Flour
• KETO Self-Rising Bread...
Printable Recipe Link
www.canva.com/design/DAFY6Pdn...
Ooey-gooey Keto Cinnamon Rolls! NO MOZERELLA!
NO LIQUID EGG WHITES! NO VITAL WHEAT GLUTEN!
KETO TWINS REVIEW THESE CINNAMON ROLLS!
• Taking the Viral Keto ...
All By Using My Keto Self-Rising Flour
ONLY NET 1.6 Carbs each!
WHAT TO DO IF YOU DON'T HAVE A PROOFER!
A proofer is a separate compartment to my oven that keeps around 80 degrees
and is the ideal temperature for yeast to help the dough to rise.
If u don’t have a proofer you can…
Let it rise in your oven, just use your oven Light for Warmth.
Do Not add Boiling WATER into the oven.
My flour does NOT like Humidity!
Cinnamon Roll Ingredients
"If using my Perfected Keto flour you will need to
ADD 2 Tbs plus 2 tsp of baking powder"
1/2 cup 110 degree water
2 1/4 tsp active dry yeast
1 tsp sugar
1/2 cup warm heavy cream NOT hot
1/2 cup Allulose
1/3 cup melted butter
1 tsp Apple Cider Vinegar
1 room temp egg
4 Cups or 400 grams of my Self Rising Flour • KETO Self-Rising Bread...
FILLING
1/2 stick melted butter
1/2 cup allulose
2 Tbs cinnamon
GLAZE
4 Tbs butter
4oz cream cheese
1 tsp vanilla
3/4 cup allulose
Bake at 350 for 20 minutes
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
www.buymeacoffee.com/victoriaskk
AMAZON LINKS
Almond Flour By Blue Diamond amzn.to/3DnYQc6
2 Oat Fiber Options ⬇
#1 By ModernMountain amzn.to/3ddb5gW
#2 By LifeSource amzn.to/3Z2FiSC
Egg White protein powder amzn.to/3Ld8uQr
Xanthan gum By Anthony's amzn.to/3UD0zj5
BakingPowder By Bob's red mill amzn.to/3dbBqfb
Allulose By Splenda amzn.to/3L8XZxL
⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
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Music is from Epidemic sound.
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I’m telling you, YOU NEED TO TRY THIS! If you do please let us know what u think! Please share this video with anyone doing Keto! They need it! Have a Blessed day! 😉 if using my Perfected Keto flour the baking powder amount needed is in the description box
what if you don't have a prover?
@@jesusiscomingsoon- If u don’t have one you can… Turn your oven to 150 degrees then turn it OFF after 5 minutes and leave the door open for 2 minutes. Do not add a bowl of hot water to the oven “some ppl do this” but my flour does not like the humidity. Then use your over for proofing :)
@@victoriasketokitchen thanks
Is it waxed paper or parchment?
@@victoriasketokitchen Brilliant!!! Thank YOU!!!!!
I made these last night and they're delicious!!! I measured my glucose 2 hours later, it was 85 and ketones were 1.5 and I ate 4 of them! Great job Victoria!❤🎉😊❤
Regarding proofing, I've always proofed my bread with a heating pad. I put a cookie rack over the heating pad and put my bowl or tray of dough on the rack and cover it with a dishtowel. Works great and it frees up the oven.
Wow that’s clever!
thanks for suggesting this.
Wonderful idea! How do you know what temperature the heating pad is at to ensure right heat?
@@margodoll3872 Mine is an old heating pad and just has "Hi," "Medium," and "Low" ... I turn mine on "Medium" and it has always worked great for me with regular bread. I haven't tried it yet on any of the Keto breads.
@peachy75019 Thank you for the great idea. 🍑
I feel like I’m commenting excessively on this post (sorry 🤐) but I had to add that I did a couple of tweaks when making these…AND OMG SO DELICIOUS. I always find allulose amounts in most recipes aren’t enough… not sure if that’s a brand or lot thing, with what I have… so I generally almost double it. But biggest tweak (that I was soooo nervous to do, with them looking so beautiful) was a ‘success secret’ I’d seen on some ‘fancy chef kinda videos,’ 🤓. Several recommended pouring heavy cream over the cinnamon rolls, after 7 minutes of baking. No idea why THAT moment. But I tried it, probably with about 1/3 cup of cream. And they really were divine! I will definitely keep that tweak. ❤ THANK YOU, AGAIN, FOR ALL YOU DO! ❤
Update on getting the cinnamon rolls to rise. I realized I was using instant yeast instead of active dry yeast. I skipped the preparation step for the yeast and put it directly into the perfect keto flour with 1 tsp. if sugar on top. I made the dough and the rolls, let them rise once and baked them. Worked perfectly. Thank you again for the perfect keto flour.
I couldn't wait until this weekend and made these cinnamon rolls last night. They really are very good and very close to the "real thing." My husband enjoyed them immensely. But most importantly of all, I really felt like I was baking again. I have always loved to bake and it's the thing I have missed most doing the low carb/keto lifestyle. It's not even eating the things I make, it's the baking process itself. It's always been cathartic to me. Thanks so much Victoria for sharing your creation with us. Bless you! UPDATE: Two days later and these cinnamon rolls (kept in a Ziplock bag) are still soft and moist.
Meeee too! I've really missed baking. Thanks for sharing this. 😊💗
What do you do if you don’t have a proofer?
@@robslar Turn your oven light on and put the dough in the oven to rise. The oven light will generate enough heat to warm the oven to a good proofing temperature.
Mine are hard as rocks
@@everising4999 Did you weigh or measure your ingredients? Usually if a pastry comes out hard it's because too much flour was added to the recipe.
Oh my goodness. I got that xantham gum and made these cinnamon rolls and everyone ate them and loved them. My daughter came home later than everyone and I told her to have one she took a bite and said they were so wonderful. Everyone was smiling when she said this isn't some of your keto junk is it? She's 17 and couldn't tell the difference. They were so good they all went the same day and I was asked to make them again 2 days later. GREAT JOB
We made these and they were amazing. I wanted something more like cinnabon. So I doubled the butter and the cinnamon mixture, and I rolled the dough out to a 1/8 inch thick long rectangle. Bingo!
I made these and they were good and didn't spike my blood sugar. Huge win. True confession though: when I was cleaning up after popping them in the oven. I discovered I had neglected to add the egg. They worked anyway.
the texture looks gooooood👏🏽👏🏽👏🏽👏🏽👏🏽
I've been looking for a new baking mix recipe for a while. Thanks for giving me two to try! God bless you!
So glad that I came across your channel. Your recipes look delicious!!!
I learned the thread cutting technique in a home economics class 54 years ago! For folks that don't have thread on hand, use dental floss 🧵🦷
I will definitely be trying these this week!! Thank you Victoria!
Wow,this is awesome.Thanks for sharing.Can't wait to make it.Blessings Jocelan
Victoria, these look so awesome, can’t wait to try these! Thanks so much for sharing all of your knowledge and have a merry Christmas ❤
These are delicious! Great recipe!
We just made these today, wow great job Victoria!! Thank you so very much for sharing with us. God bless
They look amazingly delicious, I just came across your video and had been looking for a good keto cinnamon recipe. These so far are the best ones I’ve seen. I just subscribed to your channel, looking forward to seeing more great recipes.🙂
I just saw the Keto Twins video of your cinnamon roll recipe. I just subscribed to your channel. Thanks for your videos
Wow, thanks for sharing such a delicious recipe. They look so yummy. Definitely a recipe for the Holidays.
This is a wonderful recipe! Thank you Victoria!! I placed my silicon pad down with a piece of parchment on it and then another piece of parchment on top of the dough and rolled. The technique worked great and it didn’t have to do any flipping. When I peeled the top piece off, I placed it in my 9 x 13 baking dish for proofing.
Tried these and loved them. Thank you for sharing your recipes. I made batches of both flours and can't wait to bake with them.
Thank you! Thank you! Thank you! These are wonderful! Just like the real deal! And no gluten! And so easy! God Bless you Victoria!
I’m on gfcf ketogenic therapy. I’m super thankful to have discovered your channel.
Making these right now! They are proofing right now. I’m so excited for a cinnamon roll! 😁🥰
I made them. They turned out great. Thank you Victoria
Hi Victoria !
I just found you and subscribed.
I’ve been on Keto over a year and was looking for a good cinnamon roll recipe!
I don’t have some ingredients
at home but as soon as I made them will comment my results !!
I read the information about you, I am a Christian, a mother and had cancer last year … I am cancer free now, Praise the Lord !
With high risk of cancer back,
I started Keto, knowing God is sovereign, I’m doing just my part …
Thanks God for you!
Also, I will try to find the brands here in Canada. If not … I’ll write you back for suggestions…
Thanks so much!! God bless you!
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”
Romans 8:28 ESV
Praise the Lord for a great help update!
God bless you, thanks for sharing! The blessing prevails.
ok these cinnabuns look sooo yummmy goooie delicious! I will be making this recipe from now on for these delicious cinnabuns but use this dough for other projects as well.... much thanks!
l just found your channel, I'm thrilled that low carb/keto diet kitchen have people like you, i can't wait to try this recipe,P.S your way of talking is very calming 💖
Eveything looks so good I am going to use your recipe🥰🥰🥰 thank you:)))
Wow!! Looks sooo good!! Thank you for sharing the recipe!!
Thanks friend!
Holy moly - these are absolutely amazing. I've made 3 batches so far. Thank you Victoria for sharing your recipes and flours.
Just made these. They are fantastic! I found the dough very easy to work with. Thank you, Victoria, for sharing this.
You my dear are a God send to the entire Keto community, please, please know how appreciated you are!
I was so glad to see you cut these with a thread, I have watched so many try to cut the cinnamon roll dough with a knife and squashing it in the process, and I am yelling at my phone use a thread!
Love you and Anita's videos. Would love to see a 'full' episode.
I am just starting KETO after doing BBBE for the past 6wks. You just made my day with this video! Thank you.
I made these rolls and they were so delicious! Although you have created newer flour mixes, this flour mix still out performs anything other RUclipsrs have available. My non-keto family members were so impressed when I told them it was sugar free, wheat free, gluten free, and low carb. Thank you for your all the wonderful recipes you post and your commitment to this community! ❤ 😊
Oh my goodness. Made these cinnamon buns and they were absolutely delicious. Bravo Victoria!!
Hi Victoria! They came out great! My husband ate three in one sitting. They will be stable in my arsenal. Thank you again!
Oh, boy! Cinnamon Rolls for Christmas morning, again!! The whole family will be together this year and this is what I used to make every Christmas morning!
Hi Victoria. Just baked the delicious cinnamon roll. It was soft, yummy, just perfect. Thank you so much for your hard work.
Thank you! Thank you! Thank you! These look sooo delicious and I can't wait to try them. I really appreciate your time and effort in creating your amazing recipes. Thank you again for sharing these awesome ideas with us. You are making keto a sustainable way of life. ♥️♥️♥️
I've found your flour recipes and been trying out some baked goods. Those cinnamon rolls are really good and I've tried lots of variations over past 4 years
You are a GENIUS! And your videos are awesome. So grateful. Your scientific approach to this process - and apparently inexhaustible commitment - have really made something great. Brilliant, in fact. I am literally happier… like… all the time… ow that my ‘hobby/obsession,’ suddenly results in such scrumptious successes… Instead of about 80% failure rate, before YOU! My husband thanks you too! 🤩🥰💞
You are so sweet! Thank you for your kind words it’s so encouraging to me!!!
Wow I just found you and plan on binging on all your videos! You are so smart to create this! God has surely blessed you! ❤🙏
He is so good 😊 and I love Him!
I did it! I loved them. I did have a bit of a problem with the glaze. I might have cooked it too long. You are such a blessing! Thank you!
Dear Victoria, I made these Cinnamon Rolls today and I really love them! Lots of keto greetings from Northern Germany. 🙂
Came over from Keto Twins Channel and subscribed to your channel. Thank you for this awesome recipe 😊
Thanks so much for sharing your recipe. Can hardly wait to to make it. Highly recommended by the Keto Twins. God bless.
I just made these and OMG super duper delicious. I was so skeptical because of how sticky my dough was, but I'm so glad I didn't give up. Thank you Mrs Victoria 😘
I’m looking forward to your recipes. I don’t make very many sweets. Thank you for sharing 🤗
I finally made these delicious Cinnamon Rolls today and they are exactly as you describe them. I have made many different recipes from other Keto bakers but these are the best. Thank you so much Victoria for all your hard work in bringing these recipes and creations to us.❤
That was amazing! I love your video style, so easy to follow along and learn! Don’t change a thing, these are perfect!
Thank u so much that’s so encouraging
@@victoriasketokitchen I also LOVE your videos as well, the style, everything! ONE suggestion, please???? The VOLUME is LOW!!! I need to turn my volume up higher to be able to hear you better! You are a beautifully soft spoken woman, so yes, sometimes it's hard to hear you! Positive feedback!!! Thank YOU!!! I LOVE your channel and I HAVE Subscribed!!! I DO see you growing by leaps and bounds!!!! Congrats!!!
I made these today. They are AMAZING! I'd eat them even if I wasn't doing keto. Thank you so much!
Omg these are next on my list!! I’m so happy about your flour and recipes. I can finally make keto ‘treats’ that are genuinely a treat. I’m sure at least half my keto baked goods, I can’t/don’t really eat (before your flour, etc). Been baking keto… tasting hesitantly… and then spending the next couple of days reminding my husband that he should eat them. lol. … As much of an absolute TRIUMPH, as the texture is, with your flour - the flavour is JUST SO WONDERFUL! These look AMAZING. ❤
I will be making this recipe this week. Congratulations with your growing channel.
Thank you!
I like the vibe of your videos.. very relaxing and chill out. I've been looking for this exact recipe. Don't have time to buy extra ingredients, the carving of cinnamon rolls is too big 😂
So glad I found your channel. Ordered the items to make your flour mixture. Thank you for your recipes and it’s so wonderful to see someone who loves Jesus😊
Thank you so much for sharing your recipe. Before this one, I baked different one, and it didn’t come out good. Your recipe is amazing!!! God Bless you!
I just made these cinnamon rolls, the best recipe ever! , Thank you so much for sharing your recipes. I am switching all of my recipes to yours, every recipe I have made has been awesome.
I made this 2 times already and the results were fabulous! Great flour recipe too! Everyone should give this a try, since if I can make them (being all thumbs that I am), anyone can :)
These look AMAZING! I've already ordered everything I need to make your bread flour mix, I can't wait to try this recipe. Your channel just happened to cross my recommend feed and I am SOOOO glad I found you!!! I have a feeling your channel is going to really take off, your recipes look extremely amazing and simple. I've been binge watching your videos all day!
Hope you enjoy!
I made these to take to a Thanksgiving potluck. They turned out AMAZING! I love it when people who are not on keto are eating them and loving them not knowing the difference! I had Soo many comments on how delicious they were and my friends were in disbelief that they were keto! Thank you for this incredible recipe!
I made these for our Thanksgiving dinner so I could have a treat with dinner. They turned out incredibly well! Delicious! Several of my friends who are not keto tried them and loved them! One commented she could not believe how soft and delicious they are! My hubby, not keto, LOVED them and ate several of them! I highly recommend this recipe!
What a talented chef!! ❤
I found (and sub’d) your channel through Indigo Nili and The Keto Twins. I have made fat head cinnamon rolls, but they are a bit heavy. Can’t wait to try these! Thank You for sharing your talent and have a blessed day!
I made these today. I made a double batch of your flour and a half batch of the cinnamon rolls. I like adding lupin flour. I used 1/3 lupin, 2/3 almond flour. My rolls were not touching when put in to proof. They were touching when I took them out. They are the best keto cinnamon rolls I have made. I used a mix of brown lakanto and white allulose for the filling. If I had a brown allulose I would have used all of that for the filling. I can't wait to try another recipe with your flour mix. Thank you.
Susan, thanks for posting this comment because I was wondering about replacing some of the almond flour with lupin flour. Now I know someone else has done it successfully I will do so when I making my next batch of SRF.
Just wanted to say thank you for all that you do for the keto world it’s very difficult to try to eat right and eat healthy when half the things that are out there on affordable and so the easiest way to do it is to make it and I appreciate all the effort you put into giving us your secrets to survival. Thank you again keep up the good works.❤❤
Can't wait to try!
Thanks for your recipes
Oh my gosh! I haven't had a cinnamon roll in 4 years, my favorite pastry ever. Another bonus is that my husband eats gluten free because of celiac disease. He will love them too. Thanks!
Que bonita Señora 😍⚘
Muchas gracias 😊❤🇲🇽
Thanks for your recipes, I haven't tried this one yet, but I will come back after I make them and let you know what I think about them. You are a great communicator,and make professional videos! Two thumbs up!
Awe thank you!
I just found your channel and soooooooooooo happy I did!
Victoria it’s the most amazing i made cinnamon bun in keto thank you for your recipe 😊
I am making these for a Thanksgiving potluck. Cannot wait to try them!
My husband and I made this dough and split it in half. With one half we made the cinnamon rolls and with the other half we made apple fritter bars. I know apples aren't technically keto but they're one my husband's favorite foods & he doesn't need all the junky ones so he wanted me to try using your dough for them & it worked beautifully.
For the apple fritter bars I cooked 1 apple in 1 T of the sweetener & cinnamon mixture. Then I divided the dough for the apple fritters in half & pressed half of it + about 2 T cinnamon & sweetener mixture into a parchment lined dish. After cooking & cooling the apples I layered those on top of the dough with cinnamon and sweetener then I mixed the remaining cinnamon & sweetener mixture with the other half of the apple fritter dough and then crumbled it on top of the cooked apples. We proofed it & the cinnamon rolls at the same time then baked according to your directions. After baking I made a simple icing with powdered Monkfruit Sweetener and powdered BochaSweet + heavy cream & a splash of vanilla. I made your cream cheese icing for the cinnamon rolls. I drizzled the apple fritter bars with the icing w/out cream cheese & put the cream cheese icing on the cinnamon rolls. Hubby loved both & pronounced them delicious.🎉 I will definitely be making both again! Thank you so much for all your hard work and for sharing your delicious recipes with all of us! I'm looking forward to trying lots of other recipes with your flour blends! God bless you! ❤️
So glad to have found your channel..i LOVE baking but want to do it healthier with less carbs and less sugar/ no sugar. You are amazing... now i can use classic recipes and have them turn out amazing....keep up the great work! Looking forward to more delicious recepies. God has given you a gift!
Those look amazing!! I’m over here drooling!
I’m gonna get one of these to you one of these days! Lol
@@victoriasketokitchen Labor Day Picnic?
U know just what to say lol
I made these with your self rising keto flour and they came out amazing. I had it alone with coffee and the were great but we also had it with a scoop of keto vanilla ice cream and it blew our minds! Thank you for the video and we look forward to seeing more.
So glad! Cakes and cookies flour coming Tuesday!
this is very convincing. i will make this soon. i want to try the APF for other purposes. it’s an interesting blend. we shall see
Can’t wait to get my ingredients and make these
*These look so good* 😋
I am sure your husband knows this ... he is a lucky guy!!! Thank you ... great video!!!
Victoria!
I'm SO jealous rn. Really wish I had a batch of your SRF on hand. ;( But I'm really just learning abt it! Those look exactly like the ones I'd make homemade in HS. My Dad alw loved them. As the yrs went on I'd use frozen bread loaves. Still amazing. Definitely NOT on the Keto diet. ;( But these will be!!! It's Sun morning. I'm on a quest to having these made by next Sun! I can't Thank You enough for developing such a useful "tool" for the Keto Community! I've said it once I'll say it again, THIS IS A GAME-CHANGER! ❤️
Blessings from Iowa, L
They look so delicious 😋
Can’t wait to make these.
SO looking forward to making these! I live across from a Cobs bakery and have restrained myself from eating a cinnamon roll for up to a month at a time, due to gluten and sugar reactions in my body. If this tastes as good as it looks, you will have made my day/month/year!
The aches I experience will be gone! Keto food/diet/way of eating has reduced my pain levels so much that I welcome this recipe!!!
Thank you.
I made these last weekend! They were really good!! I do believe I will add some extra allulose to the cinnamon mix next time.
Well, boy is this a game changer. I attempted these yesterday. I am unable to purchase any of the American brands in your recommendations. I am an Australian living in Germany so zero chance. I had somewhat of a success, and I am now determined to find appropriate substitutes and recipe alterations. I can wait to be able to eat something again on keto. So grateful and you and your channel are such a blessing. Maybe you should actually make this a professional packaged product, your flour and bisquit recipe. If so you could change the keto world and have it distributed world wide. I will keep you posted if I crack a close copy.
Omg i just made them and they are soooooo delicious. My cream cheese fail but I just warmed up some cream and a splash of heavy cream in the microwave add some powder sweetener and vanilla and spread to the roll and yummy.
I made these this today! Wonderful!!!!!!!!
Thank you!
Oh my goodness. I miss cinnamon rolls so much. Thank you for this recipe. I absolutely am going to make these. Another recipe idea…..What about making them sticky buns? I bet you can do it. ❤
Just made these. Unfortunately I did not have much Almond flour in the pantry so had to use what little I had left, Carbquick, and some King Arthur keto wheat flour I had leftover. Should not have worried. This was absolutely fantastic. Ordered some almond flour though, to try it as intended…
Hello! Your recipes are gold! I’ve been watching and I am amazed. I wanted to ask what I should do if I do not have a proofer? Thank you and I’m very much looking forward to making Everything!
If u don’t have one you can… Turn your oven to 150 degrees then turn it OFF after 5 minutes and leave the door open for 2 minutes. Do not add a bowl of hot water to the oven “some ppl do this” but my flour does not like the humidity. Then use your over for proofing :)
Great looking and could sell cold to an Eskimo .. and makes fantastic looking cinnamon rolls... WOW!!
These are great. I'm low carb and have several family members with celiac so it's been a long long time since having cinnamon rolls.
Wow. The way you cut that , brilliant. They look so great Victoria.. l can taste them now. 😋 Yummy. Tfs. I really enjoy your recipes , and your voice is so soft , it is very comforting. So ya see , that is a double wammy soft cinnamon roll 😃. Hugs from Ontario , Canada 🇨🇦🍁