This was my first time getting through a practice of more than 16 minutes! I’m super proud of myself and just want to say thank you Kass!! My word was proud!
🤗 Awesome power flow practice. 💪🏽 I feel energized,, and I am ready to take on the day. 🙏🏽 My intention today is BEST. Be the best I can be to my true self. Be the best who I am made to be. 💜
Love this flow. Just what I needed for a quick boost of energy. Don't get me wrong, I love the 1 hr long classes but sometimes our bodies don't cooperate and this is just what I needed today.
I LOVE THIS ! Please do more 20-30 power flows like this. This woke my body up this morning. My word this morning was reach. This flow challenge me and helped me see how I am becoming stronger and flexible with patience and presence. 🙌🏾
zip zip zowie and do da day! practice with you just gets better and better! I habe been with you since the beginning of the 30 day challenge! today I took the next step and it feels great! my life is better because of you! may these blessings I received be returned to you and our community 10 fold amen
I always do your practices in the evening instead of morning to let go of all the stress of the day and to get rid of any stiffness after long day in the office. It realy helps me, thank you
I just have to share my happiness.. I have never in my life done much yoga until the beginning of 2020 when I started doing the 10 minute morning yoga flows from your channel. Today my first reaction when I saw this class was, eugh, nah, i don't wanna, it's gonna be so hard.. But i decided to do it anyway, and the moment you went "Take a seat in any way that's comfortable" I was like.. "what??? that's it??? already?". It felt a little challenging, but I could've done more! And for me, this feeling makes me invincible. So far all the people that say you can't possibly learn yoga online or get anywhere from doing only 10 minutes of it - I am living proof that yes, you can.
Thank you so much you are the best yoga teacher ever. I have been dealing with a lot of chronic pain this year and whenever I’m coming out of it I love to do your classes as a way to appreciate my body again ❤
Great class! It was the perfect length for the power class and still allowed time to do a meditation. I liked the challenge and i felt it. I felt energized, centred and grounded after the class. I liked that you said the actual names, did some variations and that you offered cues/guides for the moves. I loved that you chanted OM at the end, my favourite way to close a practice, it really made a difference. I liked the focus/intention setting for the day. My word (well, 2 for today): Present and Peaceful. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.
I finished the 30 day Morning Yoga Challenge before I found this video and followed along. I hope you can mash-up both and have a 30 day 15-20 minute Power Yoga Challenge too! 💙 Thank you Kassandra for the videos you share! 💗
Thank you Kassandra. I have been following your morning yoga while in lockdown in London. It has really helped my mental health through this time. My word for today is calm.
Thank you for starting the first side poses "in the more unusual way" facing away from the camera so that I could see the TV and watch what I was supposed to be doing!
When I'm in the inner spring of my menstrual cycle I have so much need for physical activity that a class like this one feels very relaxing for me and I do them before bed 😂 thank you Kassandra!
As always, thank you for this practice Kassandra!! Would love to hear how you are settling into your new home, how you’re currently feeling in your yoga journey, your fostering experience (of course 🥰) etc. Like a coffee chat update video!! 💜💜💜
*MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Hello, can this be more men too? Thanks
You are the best teacher🙏
Please Kassandra do a series of power yoga challenge 💕! Just love your videos 😍 and doing this power yoga everyday 💞😘
instaBlaster.
Please, if it's possible I'd like more of these power yoga flow poses. Namaste.
Yes! More of these 20 minute flows please. Now I’m awake!
Seconded!
Yes. This is a perfect length and intensity for morning.
Yesssss 20min. More please
Top...I am loving your classes
This was so fun. 20 minutes breezed away and i didn't even realize the practice was ending. Thank you 😍
This was my first time getting through a practice of more than 16 minutes! I’m super proud of myself and just want to say thank you Kass!! My word was proud!
🤗 Awesome power flow practice. 💪🏽 I feel energized,, and I am ready to take on the day. 🙏🏽 My intention today is BEST. Be the best I can be to my true self. Be the best who I am made to be. 💜
Love this flow. Just what I needed for a quick boost of energy. Don't get me wrong, I love the 1 hr long classes but sometimes our bodies don't cooperate and this is just what I needed today.
My intention of the day inner-calmness and positive vibes
20 minutes was awesome. I appreciate your yoga time with you, dear Kassandra 💖
Thank you! Sometimes this is all the time I have in the am-perfection! 🙏🏻💟
My Godness
You are amazing
What a class!!!!!!
3 moths ago I couldnt do it; but Ive been practing your classes! I can see my improviment
Thanks a lot
I LOVE THIS ! Please do more 20-30 power flows like this. This woke my body up this morning. My word this morning was reach. This flow challenge me and helped me see how I am becoming stronger and flexible with patience and presence. 🙌🏾
You always know exactly what is needed! My word today is: powerful.
Great intention :)
I love this session!! It's the perfect length to fit into my lunch break and still have time to make my green juice. Love and light to you, Kassandra!
Thank you Kassandra!! You are the best yoga teacher on RUclips!! 💜
thank you, I feel such joy when I practise with you, light and love to you, Cassandra 💖🙏💫
Still one of my favorites! I keep coming back to this
Thank you Kassandra ♥️ love this practice .
I feel fantastic after this quick power yoga!! Namaste 🙏🏼
This was such a great powerful session. 100% felt the fire building inside of me. Thank you so much for your brilliant work. Namaste 🤍🙌
Namaste!
tremendous - I just love your flows
Just picked this video as my November challenge, every morning 💕.
zip zip zowie and do da day! practice with you just gets better and better! I habe been with you since the beginning of the 30 day challenge! today I took the next step and it feels great! my life is better because of you! may these blessings I received be returned to you and our community 10 fold amen
I always do your practices in the evening instead of morning to let go of all the stress of the day and to get rid of any stiffness after long day in the office. It realy helps me, thank you
I just have to share my happiness.. I have never in my life done much yoga until the beginning of 2020 when I started doing the 10 minute morning yoga flows from your channel. Today my first reaction when I saw this class was, eugh, nah, i don't wanna, it's gonna be so hard.. But i decided to do it anyway, and the moment you went "Take a seat in any way that's comfortable" I was like.. "what??? that's it??? already?". It felt a little challenging, but I could've done more! And for me, this feeling makes me invincible. So far all the people that say you can't possibly learn yoga online or get anywhere from doing only 10 minutes of it - I am living proof that yes, you can.
Best morning I've ever had!
I like to practice yoga after work and before dinner. This morning power yoga worked perfectly in the evening 🙂
Thank you so much you are the best yoga teacher ever. I have been dealing with a lot of chronic pain this year and whenever I’m coming out of it I love to do your classes as a way to appreciate my body again ❤
Kassandra! I loved this class...and I think you are the best online teacher I have ever practised with. Thank you very much for your work!
Graceful connecting is my intention for today.
Great class! It was the perfect length for the power class and still allowed time to do a meditation. I liked the challenge and i felt it. I felt energized, centred and grounded after the class. I liked that you said the actual names, did some variations and that you offered cues/guides for the moves. I loved that you chanted OM at the end, my favourite way to close a practice, it really made a difference. I liked the focus/intention setting for the day. My word (well, 2 for today): Present and Peaceful. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.
I finished the 30 day Morning Yoga Challenge before I found this video and followed along. I hope you can mash-up both and have a 30 day 15-20 minute Power Yoga Challenge too! 💙 Thank you Kassandra for the videos you share! 💗
One of my favourites classes ever!!!!
My word of the day is success 🙌
Good morning
My word for the day is WARRIOR!! Making no excuses!!! You are THE BEST!!!!
NAMASTE 🧘🏿♀️
my first intermediate class today after a week of beginners. oh boy!
Challenging, new poses, always interesting and motivating,! Namaste
Morning yoga with you,makes me feeling better 🙏 Thanks
Namaste, my word of today is powerful.
My intention for the day: peace and love in my heart. Thank you!
Thanks kassandra my intention today is forgiveness😘
I love the 20 minutes length. Please do more!
12 rounds of sun salutations plus this practice makes it perfec
What a strong way to start the day! My intention for the day is power, productivity, and progress.
Thank you! Kassandra's morning yoga is better than coffee in my world!
Definitely feeling some fire in my thighs and abdomen! Thank you for starting my Sunday with a bang😊
🔆 good morning yogis - I missed that 🤣 thank you again magic 💚✨🌺
LOVE LOVE LOVE this one!!!!!!!!!! Thank you!
Your yoga practices are simply the best!!!
I rally enjoyed this class- thank you Kassandra! Can't believe that was really 20 minutes! The time just flew by.
Knees feeling nice!
Word of my day: open
An excellent class from the best yoga teacher. Thank you.
Thank you Kasandra for another wonderful stretch. This is my longest yet.
I LOVE THIS FLOW! I'm ready to go for the day and I feel at home in my body when I am finished. Thank you!
I love this one! Good for busy people who love yoga 🥰
Thank you, Kassandra 💜! I feel no stiffness 🔥
Thank you for using the proper names for the poses. It shows respect to the practice of yoga. Keep up the good work!
Wonderful poses to make my day awesome! Peace and Namaste!
Yes, more power yoga, please. Love this ❤
Thank you for your morning videos! They truly make my day. It's a fast and easy way to start my day in the best way possible. Yoga changed my life!
Absolutely Agreed! Namaste Beautiful 🧘🏽♀️🙏🏽💜
Thank you for practicing with me!! xx
Word of the day: unstoppable!!!!
My word is strength and this is what I feel, thank you
I really appreciated when you role-modeled skipping a pose when it was too much, without additional guilt. The psychology of the yoga practice :)
Gdmorning, and awesome day!
Can’t wait to try this!! I would love to see 45-60 minute power yoga classes from you! 💞
Agreed. 45-60 min is the perfect amount of time!
Kassandra, for all you've done, over the years, for my health & my self esteem, thank you
Lovely crisp session - my intention is calmness
Thank you Kassandra. I have been following your morning yoga while in lockdown in London. It has really helped my mental health through this time. My word for today is calm.
My word is acceptance 🌸
That was a nice class for our Saturday afternoon, a good stretch with a little power. Thank you.
No BS. Absolutely love your work!!
Thank you & Namaste ♥️
Happy to have done an intermediate class with no problems 😉
Thank you for starting the first side poses "in the more unusual way" facing away from the camera so that I could see the TV and watch what I was supposed to be doing!
Thank you kassandra. So grateful for what you do 🙂
When I'm in the inner spring of my menstrual cycle I have so much need for physical activity that a class like this one feels very relaxing for me and I do them before bed 😂 thank you Kassandra!
Love it! Just what my sore legs needed this morning.
As always, thank you for this practice Kassandra!! Would love to hear how you are settling into your new home, how you’re currently feeling in your yoga journey, your fostering experience (of course 🥰) etc. Like a coffee chat update video!! 💜💜💜
Also it is going to hit 100 degrees here in Seattle today, very unusual, so I did this yoga early and can now stay cool the rest of the day!
Wonderful practice! Didn't have much time this morning, but needed some yoga time! Namaste!!!
Finding your channel during the pandemic has saved my body and mind. Thank you so much for providing safe space to practice yoga daily xxcheersxx
What a great way to start the day!!!!!
Enjoyed this video. One of my favorites. Also did the session at 9pm instead of the morning lol. Thank you Kassandra
Thank you for 20 strong minutes
Thank you Kassandra for this great Yoga flow.
Thank you good morning 🙏
Hey Kassandra you are my favourite yoga teacher online, this was great, not too hard at all, l practised it in the afternoon after work.
Just what I needed! Clarity. Clarity, clarity, clarity.
Great! 💞 Please recommend 1 hr yoga clip in the morning. Thank you!
Thanks Kassandra. Really love this one to stoke my energy & building strength..core is hard for me but this short 20 mins is doable. 👍👏❤️
Awesome way to begin the morning! I’m a 77 year young yogi and love your practices!
Gonna try my first Intermediate level class from Kassandra…. I think I’m ready!
Wonderful practice, just right for a morning when you are short on time but still want to squeeze in a little strengthening. Thank you!
You are amazing !!! Thank you for your classes !
Thanks for this wonderful morning practice! I'm just about recovered from a cold, and it was a perfect way to get back into movement in gentle way.
Good morning! I loved this flow I definitely feel it after those twists. Namaste!
Loved the power flow!!! Namaste!
Thank yoga moring i am follow morning thank you GBU 7:30 GBU
Goodmorning, my words for the day is always be closing. Happy thruraday!
Gosh what a lovely class. Thank you Kassandra. 😇🧘♀️😘