Dumbbell “Squat” Clean (NO WRIST PAIN)

This clean variation boosts explosive power from head to toe.
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[@TacticalWorkouts]

The dumbbell variation practically eliminates the common wrist issues experienced during the catch. Simply put, this version does not require the extreme wrist extension seen in the barbell version.

[@bonitafraenkel725]

Nice! ❤️ Helps alot! Thank u!

[@bambolina351]

Truly great . Going over the tutorial gives room to innovation. Indeed very helpful and easy.Thank you for sharing.Will definitely be looking forward to further material.

[@TacticalWorkouts]

Thank you for your comment.

[@peteandjanis]

I've always pared legs and shoulders together and have done this but added a press at the end ..completely kicks my ass !! nice video dude

[@TacticalWorkouts]

Thank you for your comment. I agree that it's important to maximize your training time by combining hip hinges and vertical pushing moves. For more cutting-edge training plans, check out this bodyweight training system here… www.TacticalBodyweightWorkouts.com

[@bernardnishanth4706]

nice work! much needed

[@TacticalWorkouts]

Thank you for your comment.

[@LuisGonzalez-gb4uh]

For someone short of time trying to get the most bang for their back out of a minimalist routine, would this be an alternative to doing squats and deadlifts separately?

[@TacticalWorkouts]

Good question, Luis. Yes, you could substitute this for squats and deadlifts. Learn more in this free course... www.tacticalworkouts.com/