Dumbbell Muscle Clean (AVOID WRIST PAIN)

Ignite muscle and blast calories with this wrist-friendly move.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
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The muscle clean does not require you to drop under the bar, so you don’t need as much back and hip mobility.

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+TacticalWorkouts Great info.
Keep up the good work

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+massage therapist Thank you, Sir. Please let me know what topics you would like me to cover.