Why does everyone keep doing the burpees wrong? When you go down, keep the back like you do with a pushup. Only when you come up should you arch your back.
@@CrossFitFedealHill but to the one who's learning, it simply is a source of confusion (since proper form is essential) and depicts the reluctance to accept one version over the other between coaches. This isn't healthy because when you change coaches or boxes, you may need to change the movement. Then you begin to question the authenticity of your former coach or whether your current coach knows his/her shit!
I came here because I wanted confirmation that on the way up, you keep the dbs close to the body, not out straight like a kettle bell. But in the middle, You started talking about kettle bells and keeping the arms straight, and I got co fused about the instructions for the arms after you swing it between the legs. Maybe I'm the one being a dumbbell🤣 but can you please clarify. What I saw you do is what I believe is correct, but I became confused when you started to say KB and talk about straight arms on the way up.
Sorry for the confusion. Yes keep the DBs close to the body. The hip movement is like a KB swing, but the arms will bend to keep the DBs close to the body. Thanks for watching!
Hey Collin, that is one way to do a burpee. If you did a push up that would be a strict burpee or if you stopped in a plank that would be a sprawl. Both good movements. This way just adds a little more range of motion.
Hey Kim! Start light and build up. Also depends on the type of workout you are doing. If you are over 10 reps at at time it should be light because this movement is long and very taxing. If you are doing small sets with rest you can treat it as more of a strength training movement. Locking in the form with light weight is always the smart way to go.
Sydney, correct you bend your back. Which I know for some people is hard to believe. When you press of the ground you can bend your back then when you get under load you should keep your back as straight as possible.
A push up is an option, it would just require strength, stability and a slower pace. Eventually the push up would be the limiting factor in the movement. So if you take that away and just lie down it makes the movement more well rounded. Does that make sense?
@@CrossFitFedealHill think so.. I tried these in the gym last night but must admit I did the push up.. and kinda prefer the idea of that way. I guess lying down is a more cardio driven approach but I was still gasping for air with the push-ups before they became the limiting factor
Hey Kev, tons of ways to slice it. When- we usually program them with a low rep count, something under 15 due to the fatigue and time of each rep. It is a big total body movement so they couple well with body weight movements or a mono structural movement. Why- to improve fitness. Appreciate the comment! Let us know how you program them! ?
every time you're doing the pushup movement your hips are on the floor, so your chest and core are kind of cheated... if you wanted to do more real work, I would keep your back straight and do a proper pushup before getting up to the OHP portion
@pyro42000 That’s the interesting thing with crossfit is different movements have different requirements. Like a box jump you should open your hips and stand up but a box jump up and over standing up isn’t required to count the rep. Im not sure what the “rules” are for this movement according to CrossFit
@@squarepegroundhole8211 it’s not so much rules as it is about engaging the muscle and working the full ROM. The chest isn’t getting much work here in my opinion. It’s great to try to boost efficiency with this sort of thing but the more complicated a movement is, the easier it is to cut corners which defeats the point. Workouts aren’t supposed to be easy
For sure! That is why we go over proper position in the video. The hinge position is critical to learn and always perform with good form. Thanks Vegeta.
That last step is as important as the previous ones; well done!
Good tips, especially the markings on the floor 👌🏻😊
I'm just about to embark on my journey of devils presses. (58yrs old)
Thank you for this video.
Easy to understand but not so easy to implement. Nice video in any case. Thx
Nice video. Very step by step video. Will use your video as a guide for me to do my first devil press on sunday at the gym
Thanks so much for the help!
The best of all is the cleaning at the end... Good job
Just found out about the Devil Press today. Working out with 30's so gonna give it a try. Thanks for the video, much appreciated.
Wife just had these in her workout today. Great tips. Helped her a great deal
Thanks Arin! Appreciate that!
"Clean Gym is a Happy Gym" Ty Coach
Awesome tutorial and appreciate the share sir
I loved the last advice!
was what ?
Muchas gracias por la explicación...!! Abrazos desde Chile.
Thank you!
Nice one mate, loved the last bit.
Nice touch with the mop!
Great explanation!
tu es un excellent enseignant. Très belle démonstration, claire et parfaite. 😁
Great tips!! I was doing it incorrectly.
A practicar, Saludos 😉.
Un Gimnasio limpio es un Gym feliz 😄
Thank you. Nice video ❤
You forgot the second most important thing: reracking your db!😂😂
haha so true!
Haha
Yessssssssssssssss!!!!
Thanks you very much for the explanations, I just had to do this last week for the first time and was really hard work 😅😅.
Good video... thanks for the tips 👍
He is so jacked…I had to watch it a few times to install the information. 😅
What a fitting name.
Thanks Coach
So, that is the correct pushup for devil's press?
THE authority on this movement
For sure!
Why does everyone keep doing the burpees wrong? When you go down, keep the back like you do with a pushup. Only when you come up should you arch your back.
That is one way of doing it and this is another way of doing it. Some movements have multiple variations.
@@CrossFitFedealHill my coach begs to differ.
@@parsecsprinter904 always good to have different opinions! That is where true growth happens.
@@CrossFitFedealHill but to the one who's learning, it simply is a source of confusion (since proper form is essential) and depicts the reluctance to accept one version over the other between coaches. This isn't healthy because when you change coaches or boxes, you may need to change the movement. Then you begin to question the authenticity of your former coach or whether your current coach knows his/her shit!
Clean as you go
What's that apparatus you used at the end to clean? I need one - or 3 - of those.
Rubermaid Reveal Spray Mop. You can find them on Amazon!
I came here because I wanted confirmation that on the way up, you keep the dbs close to the body, not out straight like a kettle bell. But in the middle, You started talking about kettle bells and keeping the arms straight, and I got co fused about the instructions for the arms after you swing it between the legs. Maybe I'm the one being a dumbbell🤣 but can you please clarify. What I saw you do is what I believe is correct, but I became confused when you started to say KB and talk about straight arms on the way up.
Sorry for the confusion. Yes keep the DBs close to the body. The hip movement is like a KB swing, but the arms will bend to keep the DBs close to the body. Thanks for watching!
I always had a question when should we do CrossFit? In what muscle group it should come
All depends on your goals!
You can do CrossFit every time you want, CrossFit is the best way to workout 🏋️♀️ muscle and cardio exercises at the same time.
I didn't think it was the most beneficial to do cardio and weights at the same time?
Why do you drop your legs and chest to the floor? Aren't burpees done in plank?
Hey Collin, that is one way to do a burpee. If you did a push up that would be a strict burpee or if you stopped in a plank that would be a sprawl. Both good movements. This way just adds a little more range of motion.
Dude, what is the brand of those pants. Great video, great explication... Regards
Thanks Javier, that was David a coach for us a while back. I am not sure actually! Appreciate the kind words.
Manmaker?
It's good tip
So is it a swing or a press.
Great video .... how do you decide how much weight you can swing?
Hey Kim! Start light and build up. Also depends on the type of workout you are doing. If you are over 10 reps at at time it should be light because this movement is long and very taxing. If you are doing small sets with rest you can treat it as more of a strength training movement. Locking in the form with light weight is always the smart way to go.
What is with the floppy-ass pushup though? 🤨
I hate this movement, but this really helps me a lot to do this in our metcons. :D
So true!
.... so..... You're doing a cobra press instead of a pushup. Is that correct? Are we not supposed to keep our back straight?
Sydney, correct you bend your back. Which I know for some people is hard to believe. When you press of the ground you can bend your back then when you get under load you should keep your back as straight as possible.
Yes Clean Gym Happy Gym
why lie down vs a pushup? curious
A push up is an option, it would just require strength, stability and a slower pace. Eventually the push up would be the limiting factor in the movement. So if you take that away and just lie down it makes the movement more well rounded. Does that make sense?
@@CrossFitFedealHill think so.. I tried these in the gym last night but must admit I did the push up.. and kinda prefer the idea of that way. I guess lying down is a more cardio driven approach but I was still gasping for air with the push-ups before they became the limiting factor
I know this guy, he’s kool
Me gusta 👍🏼
Thank you!
@@CrossFitFedealHill ¡You’re welcome!
I reaaaaaaally try to understand and like crossfit but these ppl make it really hard to!😂
Top 🎉
Stop letting your knees hit the ground , keep that core tight
When or why are you programming these over a kettlebell swing? Looking to add these efficiently
Hey Kev, tons of ways to slice it. When- we usually program them with a low rep count, something under 15 due to the fatigue and time of each rep. It is a big total body movement so they couple well with body weight movements or a mono structural movement. Why- to improve fitness. Appreciate the comment! Let us know how you program them! ?
@@CrossFitFedealHill thanks for the reply. I'm excited to see where I can fit these in.
Hi.
Great sport pants. What is it?
Thanks.
Thanks! They are from Under Armor.
@@CrossFitFedealHill Thanks.
If it’s a burpee movement, do a damn push up man.
Your burpee drop down and press up gives me anxiety
anyone know what that mop thing is
Rubbermaid Reveal Spray Mop. You can find it on amazon.
The ol wet noodle burpee
Telling people to draw on the floor... the owner of my gym would not approve. *lol*
Look at the shirt your wearing. Were a shirt with your crossfit if your going to make a video. Marketing Brother>
600 👍🏽
hey this is the gym i got my L1 at! :) haha
Lyssa, awesome stuff! Hope you had a good time!
Isn’t this called a man maker?
I don't understand how someone can offer this kind of guidance and call themselves a coach?
2:10,
every time you're doing the pushup movement your hips are on the floor, so your chest and core are kind of cheated... if you wanted to do more real work, I would keep your back straight and do a proper pushup before getting up to the OHP portion
@pyro42000 That’s the interesting thing with crossfit is different movements have different requirements. Like a box jump you should open your hips and stand up but a box jump up and over standing up isn’t required to count the rep. Im not sure what the “rules” are for this movement according to CrossFit
@@squarepegroundhole8211 it’s not so much rules as it is about engaging the muscle and working the full ROM. The chest isn’t getting much work here in my opinion. It’s great to try to boost efficiency with this sort of thing but the more complicated a movement is, the easier it is to cut corners which defeats the point. Workouts aren’t supposed to be easy
So it’s a burpee but since it’s CrossFit you found a way to do it wrong...👏👏👏
This comment wins the health and fitness interwebz😄
So wong.. it wright
very risky movement, bent over heavy dumbbells and lifting them up. Be careful your back doesn't get messed up.
For sure! That is why we go over proper position in the video. The hinge position is critical to learn and always perform with good form. Thanks Vegeta.
That doesn't look good for your lower back
Jaime Dougherty it’s not if your weak🤷🏾♂️
I bet if he did a correct burpee it would be harder for him to do.
That was the worst form press up I've seen on RUclips.
Bad
Do you even lift bro?
wtf
whoever invented it, should never be let get closer to 90m from workout area
Is this a serious thing or a joke?
tout ce bla bla pour rien .EN PLUS CAMBRE LE DOS AU MOMENT DE REMONTER BOF ....IL Y EN A QUI ONT VRAIENT BESOIN DE REVOIR LEURS BASICS!!!!
Not really a press if you’re swinging it up overhead! Fuck CrossFit
Awkward looking kettlebells..
One of the first people to catch that little slip up!
One of the first people to catch that little slip up!
One of the first people to catch that little slip up!
I thought the idea was to exercise.
I realllllly hope crossfitters aren’t planning to build muscle, because that’s not gonna happen.
LlL_DICKY crossfit its not about grow, its about being fit, and what you body wasn’t enable to do. And achieve more progress in that way.
Yea thats 2 50 pound dumbbells. This will strengthen. Mostly core. Sorry, kind of a dumb comment
Ray DeMarco If you do this because you want a better core, i am sorry for you. There a tons of wayyyyyyy better options.
LlL_DICKY most bullshit I’ve ever heard in my life you sir win the award from biggest dumbass 2019 congratulations