Idk if there is but I’d assumed you would do it something like this. You do the push up with both hands on the ground. Get into the staggered stance and lift one side of the bar depending on which side you’re doing the row with. And then get up and do the overhead press with both hands and restart.
the best and safest method i seen. Thank you ❤
Is there a barbell version?
Idk if there is but I’d assumed you would do it something like this. You do the push up with both hands on the ground. Get into the staggered stance and lift one side of the bar depending on which side you’re doing the row with. And then get up and do the overhead press with both hands and restart.
Look up the barbell bear complex, that is the closest version to a dumbell manmaker