The BEST full body exercise!
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- Опубликовано: 23 июл 2023
- When it comes to kettlebell training the man maker is one of the most killer full body exercises that you can do.
Watch this full exercise tutorial so you can dial in your technique and start seeing some next level gains.
Make sure to master the technique with light weight before testing yourself with heavier loads!
My Functional Training Programs - www.jtmfit.com/pages/program 
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I love these combination workouts. I started with 2 x 24 kg. 3 such circuits as one set. 11 sets of 1 minute each set. my sweat flooded my eyes
💯💯💯
Simply amazing ❤️
discovered this channel not long ago. glad I did. nice tips. thanks!
Hell yeah man!
New weekend fat burner hiit workout for me
✅✅✅
This one looks killer! Might attack this tomorrow for my high intensity day
Great full body exercise complex 💯💯💯
Great cues on the complex!! Just one question, what mat are you using?! Desperately need one that doesn’t get destroyed in a single week of KB work
I can’t remember exactly what mat this is. However, I know I got it from Rubberfloorinc ✅
Can this be done 3-4 a week as a stand alone workout
I find 'maker' one of the toughest exercises
One of the toughest for sure!
are the thumbs supposed to be pointing IN or OUT when you are doing the clean? I keep seeing two different versions. This version is thumbs pointing OUT. I want to do it like this, but I am being told this will hurt my elbows if lift heavy/do too many reps.
nice vid, any variation for someone with only 1 kettlebell?
You could do one side at a time?
Burpee without jumping + Alternating Snatch or Alternating Clean and Press
Everybody does this differently?
Add these as a finisher to any workout and die 😂.
So true!
i played 25mins with 20lb each, the sweat like flood
how heavy are those KBs?
71 pounders
@@jtm_fit thank you. I will try to begin with half of them😅