Full Body Single Kettlebell Workout
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- Опубликовано: 23 июл 2024
- Whether you're a combat athlete, a traditional athlete, or just an average joe, this full body workout will take your power, athleticism and conditioning to the next level 💪🏻
My Training Program and Daily Workouts ➡️ www.jtmfit.com/
This single kettlebell complex is no joke! Make sure to go as heavy as you can while maintaining excellent technique to get the best results possible ✅
Grab your kettlebell and get to work on this one! You can do it anywhere at any time! Спорт
Just did this with a 20 kilo bell. Three rounds was enough for me. I was soaked. My goal is to achieve round 6 :-). Thank you for this complex!!
Same!!! After 3 rounds i had enough!!
How are you today?
Another great video have you got ideas for arm work with just kettlebells
Insane! during the 3 round I've give up..but I'll put in the work.. thanks for this complex my guy!
Hey, brother love the videos. I am type 1 as well and I'm trying to get my physique on your level. I was wondering what your diet looks like as I feel like that's the biggest thing holding me back from being swol.
Whaat! That's just part of a daily workout. Sweet baby Jesus. That would be me done and dusted for the day.
Yea but this is cool you’re sharing this
💪🏻💪🏻💪🏻