Waking Up | Yoga for Fluidity and Grounding of the Body and Heart | Our Echo Yoga
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- Опубликовано: 23 авг 2023
- This is a practice for grounding and fluidity, and really WAKING UP. Waking up to what's alive in the body, what is needed. This practice is inspired by the book Shantaram by Gregory David Roberts. Often we enter romantic relationships because of something we like and need. Do we want to die with this person? When we step into loving relationships, something in us dies while something new is born and blossoms.
The pain and grief that can come with love and heartbreak is what Shataram calls "assassin's grief". Before stepping into relationship, we can ask ourselves, will this person be in the trenches with me while I move through my trauma, my layers, will they stand by me while I move through what I need to?
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Waking Up | Yoga for Fluidity and Grounding of the Body and Heart | Our Echo Yoga
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I am grateful for your teachings and enjoy flowing with you! ☮️❤️😀🙏
Thank you so much for being here.
I benefitted so much from this practice, physically and spiritually. Thank you, Echo, for sharing your time and talents. Wishing you light, peace, and blessings.
Wishing you the same my lvoe
ECHO!!! Thank you so much for your words before the practice begins because they have always resonated so deeply with me! I needed to hear that today, and I sit here crying with so much joy to be in this deep resonance😌
Just had to say thank you thank you thank you echo!!🙏🤍
You are deeply welcome! Thanks for showing up.
Such a beautiful practise thank you for your wisdom and energy 🙏🤩❤️
You are so very welcome
Yessss ❤ so be it
Namaste 🙏
So be it!
The opening of the practice was so beautiful! Every word that you said was so inspiring and resonated deeply with me. This was wonderful to start when I woke up. Thank you echo!
I am so happy for you and your enjoyment of the practice!
Thank you, Echo. Your words, your stories, your music and song always bring me comfort. 🙏🪻
So happy to hear this.
This was such a wonderful teaching practice, Echo. Beautiful morning flow.
So happy that you enjoyed!
"Die a good death. Die everyday." This class reminded me of this quote from Micheal Mirdad.
Die before you die so you don't have to die when you die.
One of the most beautiful yogavideos I ever saw. So wonderful and rich. Thank you so much!!!!🌸
I’m not sure of which book I offered during this time
You talk about Shantra, but maybe it‘s written really different because I can‘t find it
Shantaram !
Yesterday i practiced your Fluid Tantric Yoga Flow video and good morning im here to practice this video. Looking through the videos that you made i saw that there are honoring the animus and the anima practices are there too. Thank you so much. You are a guide to me on my spiritual individuation journey 💚
I am so so happy to hear this love. Happy to have you here.
exactly what i needed thank you!
You are so very welcome
🙏💚
Blessings sweet
One
Hello Echo beautiful; thank you for the session, with all its elements. Shalom from Israel, where i have arrived a day ago to spend a sabbatical year. The ‘going to battle’ and with whom resonated with me on so many levels… When we eventually meet (inshalla soon!), i’ll tell you some of it over dinner. Warm hug from warm Haifa (wish i could send you a photo from my sister’s high balcony, overlooking the sea and Mt Carmel).
Isreal has been calling to me for years now. I hope that we can meet on Shabbat one day and break bread together.
@@_ourecho_ amen. Hope life will bring u over here this year.
@@_ourecho_ amen. Hope life will bring u over here this year.
love is a dance
Yes sweet sister. Miss that pretty face of yours and all those amazing questions :)
Amen to all of those beautiful words and with gratitude for the stunning flow... Such a support to my body, mind and spirit... As well as so relevant and needed for my life in this present moment. Amazing xxx
So happy for your enjoyment of this class! Keep it up
@@_ourecho_ 💕🙏
Can you please write me the name of the book??can‘t find it!
Stories that you share are so precious and relatable!You are always giving me deeper insight on important subjects like love and death.Also now I will have to get the book that you mentioned: I always appreciate book recommendations!Thank you again for the talk, for the flow and your soothing voice that is echoing in my mind bringing me peace and reflection 🙏🏻❤️
Thank you for always seeing and appreciating me sister. We are on this journey together. And I’m a big lover of the recommendations as well.
I am so sorry to be tmi hahah but like ladies if you ever got some stubborn toots lol this class is for you!
too much talking
I do talk quite a bit :) you may enjoy another teacher
love your humble response here! no ego Love your how you weave wisdom with your yoga. I do like my quite time with yoga, that is when I practice solo, but I also love your guidance and unique spin on wholeness.
Thank you, this was a very nice and heartfelt class.
So happy that you enjoyed it.
thank you, I needed this today. 🫶🏻
You are so very welcome.