Hi Keoni. Greeting from Indonesia. Ive been subscribing your channel since pandemic on March 2020. Your video helps me keep workout from home almost everyday. You have nice choreography and great songs. Waiting for more of your 30minutes workouts!! Great videos! 😊
Shalamar !! Keoni, out here saving lives with songs from my childhood. Thank you , thank you ! its like you took my 80s playlist and made a workout for me. Keep the retro coming , 21 day streak of more than 7k steps a day and 5kg down since dec 1st. God Bless!
Great songs! Great moves! You make it so much fun. Many thanks, Keoni & naughty kittens. The fish looked so real, I got scared it was real. Glad to know it's not! ❤️❤️❤️
Thank you for this workout! I did it three times one after another and I felt very well. A perfect start of the day. I like your cats, they are so pretty.
Thank you for these videos! They are an easy and fun way to get some cardio! Love your cats doing their thing in the background and just the sheer joy you exude. I had gotten away from including these (or any intentional exercise) in my routine and your videos are a great way to begin building that habit again.
What a perfect start to a rainy day 😊. Usually I do your workouts in the evening after working at a horse farm during the day but on days like today they just need to be fed and we come home out of the rain. Love the cats and kittens playing. My cats stay on the cat tree watching at a distance but my dog is right underfoot. I have to look behind myself all the time when moving around to not trample her 😂
Seeing a new video from you is like Christmas morning! Thank you for making awesome videos! Love everything including kitties, nice bonus! I smiled the entire time doing this video!😀
I have song suggestion. MAXINE NIGHTINGALE..RIGHT BACK WHERE WE STARTED FROM! I always loved it and would like to see you try it out! Thanks for considering!
Thank you SO much. I am in the rural forests of Tasmania Australia and I use your workouts every morning in my kitchen 🤗💕. I recently requested more retro music themed workouts and woke up today with a huge smile to see another one go up. Fantastic! Much love to you and your kittens!
Had so much fun with this one and it was such a feel good workout that I did again tonight twice ! Shared it with a Walking Group I belong to on FB and they are loving you too !
I was so tired today and didn't want to do anything. Decided to try to do at least 10 minutes and found myself with a huge smile two minutes later doing this workout. Thanks for making me happy :)
Okay I was walking and laughing at the same time. Loved this walk and the moves and the music. But C’mon.... those kitties with that fish was hysterical. 🤣 On my way to share this with my two other workout groups. I know they will love it too ! Brilliant 👍😊
Wow! Your workouts just keep getting better. I laughed so much seeing the kittens enjoying the flapping fish I couldn't make the moves. Great music that brought a lot of souvenirs. Thank you Keoni
i always incorporate your short walking ex as my cool down from my heavy weight exercises. salamat keoni . your exercises are good to improve one's motor planning and gross motor coordination. that's why i like it cause everytime my brain needs to respond to the different movements. keep it up!
Another fun workout, but yeah, the cats--and the fish (I laughed to see her photo & name at the end, too!)--stole the show. I was concentrating on trying to tell Mochi and Manju apart (guessing them to be littermates), when I saw it was a new kitty, Luna, cutting up with Mochi and Foxy! Great job not stepping on pussycat paws or flopping fish fins!
Needed 900+ steps to reach my daily goal.. And I remembered seeing your video.. Well, I turned on my TV, Started our routine (sound muted)... Then my Fitbit vibrated, but I continued on til the end 😁 As I'm writing this, the music is playing!! Now I'm ready to Dance... so this will be repeated tmo. ❤🎵🎵🎵🎵🎵💃🏽💃🏽💃🏽 TFS Kittens
I hadn't done this one in a while and I had forgotten about the kitty antics, staring at the fish and leaping over Keoni's foot while it was in the air! It was the final 10 minutes of my 50 minutes today and fun.
Jody Watley from Shalimar absolutely priceless. I'll likely re-run this workout multiple times just to enjoy the music and burn off the calories. Thank you Keoni 🏃♂️
Will definitely be doing this today. Love your videos so energetic and fun. Music is great. Need an 8000 step next. And your kitties so cute. Keep smiling 😃
Omg! The soundtrack on this routine is phenomenal...I am 60 and can relate to each song. I had the Rock the Boat vinyl! Keoni you are an old soul...thanks a million die this👍🏾❤️🏋️♀️
Luv luv luv these videos-i have been doing your workouts throughout lockdown and with healthy eating I av lost 5 stone. I av never enjoyed exercise so much thank you so much xx
I love when you have kitties in the videos. Though I will admit I missed a few cues because I was watching them instead of you! :) More kitties, please!
My sister and me said in unison: if we were doing the exercise we would have been tripping and rolling because of the kitties, what great reaction you have Keoni, always alert. We love your cats btw 💕
3 года назад
Watch first to see the kitties play. Play the vid a second time to actually do the workout. Oh, dear! :D The kitty on the blue bed was hypnotic looking at Keoni's feet for over seven minutes before he got distracted by the smaller kittens. :D And the fish! :D Thanks, Keoni, for a great morning workout with extra fun. :)
Thank you for a Sunday funday workout. Loved Bullet hogging the new platform and stairs, but the fish was making me laugh so hard I lost the step. Will have to repeat this one again.
Totally lost track when the kitty started playing with the fish!! ;-D
Sorry about that!😁😅😸😸🐟
I love your cat videos with a workout in the background!! The fish stole the show!!!
Shalamar! Oh you got me hooked now!
Nice Workout! Even the fish wanted to join and get some cardio in😆😂 (9:30)
Fun retro workout! Time to boogie!! 💃🏾💃🏾💃🏾💃🏾💃🏾 Love this! Thank you 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Thank you for the quick workout with great music. Also the floppy fish was hilarious.
So fun! Loved the happy music.
Glad you enjoyed it!😃
Another great and love the fish toy flopping around on the floor with the kitties.
Just Health Deposit With FUN... Keep them coming!
😁😅😹🐟Thanks! Keep stepping and smiling!
Fun music and kitties! Great after dinner walk.
Brilliant! After dinner walk.😃Keep it up!
My cat was super interested in the fish 😂
Great workout as always!!!
Awesome! Thank you!😁😅😸😺
Omg I love the fish! The workout was great too 😅 x
Yay! Thank you!😃😺😸🐟
Love the fish!
😁😅😹🐟
The fish is priceless! Thank you for making me giggle as well as fitter.
😁😅😸😹🐟Walk and laugh with Keoni, the kitties and the fish. Get fit and be happy!
Thank you for the enjoyable workout👍.
LOL Isda stole the show! I was laughing while working out!
Yes I agree😁😅😹🐟Isda stole my thunder!
Great!
Hi Keoni. Greeting from Indonesia. Ive been subscribing your channel since pandemic on March 2020. Your video helps me keep workout from home almost everyday. You have nice choreography and great songs. Waiting for more of your 30minutes workouts!! Great videos! 😊
This video is awesome! Fun steps and great music!!!! YASSSSSSSS
Thanks Tisha😁😅😹🐟Keep stepping and smiling!
the fish hahahahaha!!!! great workout
Thanks ZZ😁😅😹🐟Keep stepping and smiling!
Can't wait to do this 💃
Loved loved loved this workout...thanks so much! Music was perfect!
Thank you!! making working at home and getting steps so fun. BTW loved the fish!
Thanks Teresa, glad you had fun. Yes, the fish did the extra steps for me😁😅😸😸🐟
The best! So funny with that fish and the cats are just hysterical!
😁😅😹🐟Thanks!
Thanks you so much👏👟❤❤
Shalamar !! Keoni, out here saving lives with songs from my childhood. Thank you , thank you ! its like you took my 80s playlist and made a workout for me. Keep the retro coming , 21 day streak of more than 7k steps a day and 5kg down since dec 1st. God Bless!
The music tracks are just GREAT. This is all i need !
This really cheered up my Monday. 💗😺
I always have a great time walking and working out with you . . . nice and short this time. Thank You!
Another great step booster! Your music selection is AWESOME! thank you
Great songs! Great moves! You make it so much fun. Many thanks, Keoni & naughty kittens. The fish looked so real, I got scared it was real. Glad to know it's not! ❤️❤️❤️
Thank you for this workout! I did it three times one after another and I felt very well. A perfect start of the day. I like your cats, they are so pretty.
Perfect first workout after having COVID. Had a little trouble but the time count was perfect. Thank you!!!
Thank you for these videos! They are an easy and fun way to get some cardio! Love your cats doing their thing in the background and just the sheer joy you exude. I had gotten away from including these (or any intentional exercise) in my routine and your videos are a great way to begin building that habit again.
What a perfect start to a rainy day 😊. Usually I do your workouts in the evening after working at a horse farm during the day but on days like today they just need to be fed and we come home out of the rain.
Love the cats and kittens playing. My cats stay on the cat tree watching at a distance but my dog is right underfoot. I have to look behind myself all the time when moving around to not trample her 😂
What a great quickie retro workout!! 🎉🎉
Kitties absolutely adorable playing with their fish!! You always know how to make us smile!!
Good job Keoni🙏🙏👍👍😆
Big thanks😃😺😸🐟
Как хорошо, что у тебя есть короткие тренировки! На работе тоже можно делать! Спасибо!
Seeing a new video from you is like Christmas morning! Thank you for making awesome videos! Love everything including kitties, nice bonus! I smiled the entire time doing this video!😀
Check every day to see if you have a new video uploaded - Yay for today! Thank you so very much for doing what you do...Christine xo
Thank you keoni, another great walking workout. The kitties just make it more fun. That fish toy, so funny x
Have a fun workout😁😸🐟
Getting ready to hit it!!!! Love it! Pop of energy!! Thanks so much. 🌺👌🏽💯
Thanks😁😅😹🐟
Woahhhh! You got some new members in your crew! Welcome Everybody!
Yeah!!😁😸🐟
I have song suggestion. MAXINE NIGHTINGALE..RIGHT BACK WHERE WE STARTED FROM! I always loved it and would like to see you try it out! Thanks for considering!
Thank you SO much. I am in the rural forests of Tasmania Australia and I use your workouts every morning in my kitchen 🤗💕. I recently requested more retro music themed workouts and woke up today with a huge smile to see another one go up. Fantastic! Much love to you and your kittens!
Had so much fun with this one and it was such a feel good workout that I did again tonight twice !
Shared it with a Walking Group I belong to on FB and they are loving you too !
Awesome 👏🏽 thank you. The music kept me going, LOVE IT 😊
Awesome!
Thank you!
You're welcome!😃Always enjoy your workouts!
Loved it! I've never seen a toy fish like that! How does one sponsor you on Patreon?
Brill loved music choices. Kitty were so funny . Cheered me up thanks.
😁😸🐟keep going!
I was so tired today and didn't want to do anything. Decided to try to do at least 10 minutes and found myself with a huge smile two minutes later doing this workout. Thanks for making me happy :)
We enjoy your workouts so much. LOVE YOUR MUSIC SELECTION. NO TALKING. JUST KEEP MOVING! KEEP THEM COMING! Thank you SO SO MUCH!
Thanks for the new walk! ☃️
This one was so much fun!!!!! Thanks so much.
The short ones are great cause I can fit them into my lunch break👍👍
Okay I was walking and laughing at the same time.
Loved this walk and the moves and the music.
But C’mon.... those kitties with that fish was hysterical. 🤣
On my way to share this with my two other workout groups. I know they will love it too !
Brilliant 👍😊
Thank you , just love your walking work outs , you get us all motivated 👍🏻
Have fun walking!
Wow! Your workouts just keep getting better. I laughed so much seeing the kittens enjoying the flapping fish I couldn't make the moves. Great music that brought a lot of souvenirs. Thank you Keoni
10 mn juste ce qui me fallait. toujours bien de refaire cette entraînement le matin
i always incorporate your short walking ex as my cool down from my heavy weight exercises. salamat keoni . your exercises are good to improve one's motor planning and gross motor coordination. that's why i like it cause everytime my brain needs to respond to the different movements. keep it up!
The kitties were having a party along with the workout! So much fun!
Yes they had a good party with their special guest Isda😅😸😺🐟
Another fun workout, but yeah, the cats--and the fish (I laughed to see her photo & name at the end, too!)--stole the show. I was concentrating on trying to tell Mochi and Manju apart (guessing them to be littermates), when I saw it was a new kitty, Luna, cutting up with Mochi and Foxy! Great job not stepping on pussycat paws or flopping fish fins!
Yes!!!I enjoy each video more than the previous one!! We have been doing your dumbell workout all week and enjoyed it so much!!
Yay!! Doing this in the morning!!!! Aloha ❤🤗❤
Mahalo and have fun!
Isda is my spirit animal!
Great to do a short one whilst waiting for my cake to finish baking. Only a small piece for me! Thank you for all your effort really enjoy them all.
Such fun workouts!!
Great one! Thanks! Doing this "chore" is WAY more fun with kitties. :D
😅😸😹🐟Thanks Vera! Keep stepping and smiling!
Needed 900+ steps to reach my daily goal.. And I remembered seeing your video..
Well, I turned on my TV, Started our routine (sound muted)... Then my Fitbit vibrated, but I continued on til the end 😁
As I'm writing this, the music is playing!! Now I'm ready to Dance... so this will be repeated tmo.
❤🎵🎵🎵🎵🎵💃🏽💃🏽💃🏽
TFS
Kittens
That was was groovy. I love these retro workouts.
I hadn't done this one in a while and I had forgotten about the kitty antics, staring at the fish and leaping over Keoni's foot while it was in the air! It was the final 10 minutes of my 50 minutes today and fun.
This has to be one of my favorites so far, love the music and moves!
Luv the beat and songs on this video!!!!
Thanks Susy😃Keep going and more to come!
Jody Watley from Shalimar absolutely priceless. I'll likely re-run this workout multiple times just to enjoy the music and burn off the calories. Thank you Keoni 🏃♂️
Will definitely be doing this today. Love your videos so energetic and fun. Music is great. Need an 8000 step next. And your kitties so cute. Keep smiling 😃
Thanks Mary😃Keep stepping!
I love this one. So peppy. Great way to start my day today. Thank you. Keoni.❤❤❤
Yay! Combining all your three retro workout videos tomorrow.💪 I’m so excited!🤗Thanks Keoni!😻
Have a fun workout😁😸🐟
Good idea
Hiya another great exercise walking video, absolutely love it, your lovely smiling face, and the gorgeous kitties thank you 😍 x
Omg! The soundtrack on this routine is phenomenal...I am 60 and can relate to each song. I had the Rock the Boat vinyl! Keoni you are an old soul...thanks a million die this👍🏾❤️🏋️♀️
I grew up with this music too, love it!
@@rosel.150 👍🏾❤️....just did the workout and loved it. Previewed it last night. Keoni’s energy and smile are so motivating.
Thanks glad you liked it😅The songs were picked by my mom😁Keep going and will try to post of of these genre.
@@repstotherhythm3764 your mom has great taste👍🏾
I'm 52, lol. I remember when Rock the Bost came out. My sisters and I used to dance to it!
Luv luv luv these videos-i have been doing your workouts throughout lockdown and with healthy eating I av lost 5 stone. I av never enjoyed exercise so much thank you so much xx
Wow Donna that is AMAZING! So happy for your fitness journey.😃👍💪Keep it up and more videos to come to support you.
I love when you have kitties in the videos. Though I will admit I missed a few cues because I was watching them instead of you! :) More kitties, please!
Great fun! Isda is another scene stealer!! As always, love the precious kitties!
😅😸😹🐟Thank you Sarah! keep stepping and smiling!
I can't get enough your motivating workouts and your Awesome 🎵.
I appreciate that!😅😸Keep stepping, You can do it!
Another great workout...Sure I will try this workout tomorrow...Thanks you for uploading this video...Keep safe..God bless you...💖💖💖
Great workout, really good, although I do all the moves slower as can’t keep up with your pace, your fish I fear wasn’t doing the right moves!😂
Love it!!!
My 6 year old daughter has now started doing these workouts with me daily 😅 this is so great fun and she LOVES the kitties 😻😻
That is awesome!😃😺😸🐟Please say HI! to your daughter from me and the kitties.
I love this routine, happy music!!!😊
My sister and me said in unison: if we were doing the exercise we would have been tripping and rolling because of the kitties, what great reaction you have Keoni, always alert. We love your cats btw 💕
Watch first to see the kitties play. Play the vid a second time to actually do the workout. Oh, dear! :D The kitty on the blue bed was hypnotic looking at Keoni's feet for over seven minutes before he got distracted by the smaller kittens. :D And the fish! :D Thanks, Keoni, for a great morning workout with extra fun. :)
I was wondering what the fish was called 😂🤣. Love your channel so much🤗
Thank you so much 😁Isda is the tagalog for fish😁😸🐟
Super great vid. Singing along loudly at my gym while i walk/dance to the rhythm Edit: i mean later on tonite. Greetings from prescott Az
I enjoy your videos in 2 ways, first to workout, and to watch cats play around 😁. Both ways, it put smile on my face 😃
Thank you for a Sunday funday workout. Loved Bullet hogging the new platform and stairs, but the fish was making me laugh so hard I lost the step. Will have to repeat this one again.
😁😁😹😸🐟Sorry about your steps Lauren but at least you got your belly-laugh workout.
What a fun workout in this snowy Jersey weather💋
Keep going and hoping will get better there in Jersey!
Fast and furious ❤️
This combined with your latest one was a complete package for me. Loved it❤️
Awesome! Thank you, Devika 😀
I so so like this please more of this kind of music love it! But I was so entertained by kittens cute new velvet place and dancing fish🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thanks Lilian😁😸🐟sure will upload more retros. Have fun!
Thanks for another one!! Love them all 👍🏽👍🏽👍🏽
😃Enjoy your workout and have a great day!
Love this playlist. Definitely has me on my feet!!
Keoni, you are my hero for the day
Thanks Kim😃Keep going!