Parkinsons Hand Tremors Exercises: Reduce Shaking and Improve Function

[@qinriley8877]

I've been doing this exercise for one month and found it very helpful with my tremors. At first if I did twice a day, my wrists would feel sore. I then started doing once a day and it gradually builds up the strength. Now I'm doing twice a day, and it feels very effective for tremors and rigidity. Thank you, Nathan!!

[@SKILLSANDWELLNESS]

Awww. You are so welcome. This makes me motivated

[@rosilatrailera]

i CANT BELIVE THE IMPROVEMENT THAT HAPPENED! Thank you!

[@malvinaardhaldjian]

I had a spinal cord injury since 14 years and couldn’t use my hand despite all the therapies.I tried your exercises and since 1 week I already have less a shaking hand,and I’m going to follow your exercises as needed Thank you so much God Bless you .

[@jayantilalpatel890]

Very good information.

[@BansiBazaz-mt7pn]

Very useful exercises- It has improved my handwriting, U are a superb instructor. Please add some more.

[@hasanekim581]

Maraming Salamat. Thank you for your effort to help. Very useful exercise.

[@SKILLSANDWELLNESS]

Walang anuman po. Salamat sa supporta din po

[@Carmenbularon]

Thank you doc.

[@estermiane9022]

thanks be to god coz you are there to help us with this debilitating disease. god bless you more!

[@dewanundbheekharry5115]

The best tremor exercises I've ever come across . Thank you a lot sir.

[@SKILLSANDWELLNESS]

Awww. Thank you. 🙏🏼🙏🏼🙏🏼🙏🏼

[@margaretyan9502]

I was diagnosed with "parkinson like disease". I fell in October and could not walk. They prescribed me with madipor which helps with movement. I dont kmow if I actually have it but I still do your exercises which I find very good. Thanks.

[@jeannybenavides6652]

Thank you for sharing. My mom was diagnosed with PD, and I seat next to her to do these exercises. It is much appreciated.

[@SKILLSANDWELLNESS]

They are more compliant with their home exercises when somebody doesnit with them. Thank you too

[@IsataDaboh-f7y]

Thank for sharing this Excersices

[@vinomoopanar3108]

THANKYOU,VERY HELPFUL 🙏🙏🙏

[@lindastoyer6236]

Gracias eres fantatisco, mi Dios te bendiga❤❤❤❤❤❤

[@SKILLSANDWELLNESS]

No problem. Please share it. 🙏🏼🙏🏼🙏🏼

[@johnholland3593]

Thank you so much for sharing these exercises for Parkinson patients, which I am and have hand tremors, slow gait, and speech problems.🙏❤

[@meenachawla9886]

❤

[@tiruneela3105]

The exercise in this video are timely and doable and very apt

[@SKILLSANDWELLNESS]

im glad to help

[@qinriley8877]

I love your exercise. This is Day One for me. I have essential tremors with both hands shaking and weak. I'll do twice a day as you said.

[@dr.leenaagarwal9379]

Thanku so much I am 42 yrs old . I am suffering form the parkinson disease. I hope your this video helps ne a lot . May god bless you 🙏🙏🙏.

[@Gubbi5764]

Wonderful exercises. And that big smile on your face... Thank you so much 🙏🙏

[@SKILLSANDWELLNESS]

awww. thank you too ♥🙏🤘

[@bhushangupta9299]

God bless you bro.. Very rare people post such vedios which can help so many people.. Everones blessing are with you.. Kudos.. Keep doing the good work

[@lourdemarylal832]

Thankyou so much very useful thanks 🙏❤

[@KIRPALSINGH-ku8fw]

Thank you, I am starting today, hope the exercises prove useful

[@SKILLSANDWELLNESS]

Test it. Eat or write before doing the exercise and try to eat and write again.

[@vivienbailey8079]

Have shaking after chemotherapy will try this exercise thankyou.
God Bless 🙌

[@AlexanderMartinovich517]

Thank you Nathan. I have had Essential Tremors since childhood and I'm Sixty-five.

[@SKILLSANDWELLNESS]

I hope it gets more controlled. ❤️🤙🏽

[@jenixav]

Rather helpful. Tqsm. As unable to go gym the exercises are good and teaches to manage the tremor..i have been diagnosed since 2020. Really a complicated PD and have stolen our happiness.😮

[@SKILLSANDWELLNESS]

Hlad to help. I like your motivation. 🤙🏽🤙🏽🤙🏽

[@jintin7777]

​@@SKILLSANDWELLNESS Mulțumim pentru informațiile și exercițiile pe care le împărtășiți cu noi. Sunt de mare folos.
Never Give Up!

[@JanStewart590]

Thank you so much! Even typing this here is a little easier. This will really help me, so glad I found your channel today!

[@SKILLSANDWELLNESS]

Awww. Im so glad to help

[@MamaMama-ub6fh]

Yes it helps me so much sir no tremor ako da hsnds sa feet lng prro na cntrol ko naman by doing your exercises thsts why my doctor is very happy for this

[@RenaElsworth]

Thanks very much and God bless you

[@rosebudferrao1430]

Thank you and God bless

[@joyceho7503]

Thank you great Nathan for the exercise you have shared with anyone. Thanks for your times to do with everyone. Good for that ...

[@Rick-z1k]

Thank you for your helpful information. I'll look forward to seeing you again.

[@HafeezurRahman-gn3gc]

I'm a parkinson patient, good exercise, useful video.

[@rajeswarigarimella3471]

Thank you

[@simondbritto3524]

Thank you sir very much , I am diagnosed with early Parkinson, I have tremors in left hand , but by your way of excercise , I feel better in first attempt .

[@c0nnieleus510]

Thanks for sharing this exercises

[@basudevmohanty3504]

Excellent excellent thanks thanks

[@sundaresang390]

Excersices are very useful as i am a Parkinson patient . Thanks

[@SKILLSANDWELLNESS]

You are welcome

[@mdafera1378]

​@@SKILLSANDWELLNESS😢😮😮

[@parkinsonexercise5467]

What are the exercises for leg fumbling

[@ppurushothamreddy9363]

Qq namaste 3q❤😂😂qq³òĺ
​@@mdafera1378

[@PurushottamPurushottam-lj7ig]

​@@SKILLSANDWELLNESSa 😂😂😂

[@Deborah-hq9ir]

Nathan, you are the best!

[@dinkargarg4908]

I find ur excercise very helpful

[@ernest8105]

You are helping me out allot it, because it make this horrible disease worth getting up in the morning and knowing your not alone.

[@nganguyen-ug6oc]

Thank you so much!

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼

[@ladyg0726]

I'm so thankful for you. I use both your hand and leg exercise videos. When I am fortunate enough to receive physical therapy, I am confident in the strength of both my muscles and bones as a result of utilizing your expertise three times daily on a continuous consistent basis. I am forever grateful for you and your continued healing contributions. I only have one question: what is the lovely greeting you offer at the beginning of each video?

[@SKILLSANDWELLNESS]

Awww. You are cery welcome. It means a “good day to all us” from the Philippines

[@stephenkahiga1324]

Very helpful

[@poojahm120]

Thank you so much for sharing the above video. Seems to be very helpful. You are an angel in disguise.

[@poojahm120]

Thank you so much for sharing the above video. It's very helpful. Will add the above to my daily routine.
Please do share excersises both on how to improve memory, and co-ordination skills.

[@georgianawride717]

Hi I have just found your site and started doing these exercises thank you 😂

[@nandinibondse5610]

Thank U Vry much🙏Exer’s Have been Vry helpful

[@joeparvana9549]

Thanks for this. Heavy tremors in my left hand, always looking for ways to ease that.

[@rafekakordia563]

Thanks so much, u r awesome, I am watching u from Jordan and enjoy doing the exercise with u.

[@wilmaaumentado8006]

Am 80yrs old with parkinson am fallowing yiou thank thank so much

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼

[@novickschipabila-bq9jv]

I really appreciate these exercises I didn't know there's such a thing

[@mollysurujbally887]

I have Parkinson's happy for this exercises thank you looking forward to seeing you again soon ❤

[@SKILLSANDWELLNESS]

I hope to make more videos soon

[@dipikabhatia1563]

Thank you,your exercises r easy to do

[@lynneholmes7994]

I have tremors that seem to be progressing. Found a number of helpful exercises. Yours is quick, efficient and I did see an improvement in writing my name!! Will do 2x daily. Thanks

[@jayanthianand6770]

I enjoy doing this exercise with you.

[@afaghclark5064]

Thank you.

[@annnguyen1877]

Thanks Nathan!

[@erinorgeron1565]

Good Finger and Hand Workout. It really helps.

[@Zerai867]

Thanks for sharing. As protection I am going to do the excercises.

[@SKILLSANDWELLNESS]

Yes please. Movement is medicine

[@jeananderson1598]

My essential tremors have gotten worse lately due to stressful events that are out of my control. Thank you for this informative video and plan to use daily. Love the fact you do these exercises in “real time” with your audience.

[@Adhya0001]

Did you practice. I'm also suffering essential tremors. Any improvement please reply.

[@jeananderson1598]

@@Adhya0001 some days are better. Yes I do practice. I wrote the exercises down so I could read from my sheet and not view the video all the time. I also notice that it makes a difference how clean I eat to how severe my tremors are the next day or if I have a sleepless night that affects the tremors as well. It certainly can’t hurt and it’s real easy to do anytime anyplace I would say try it. Good luck!

[@santatamang2138]

Thank you brother it’s help me god bless you

[@SKILLSANDWELLNESS]

You are so welcome

[@mukundvyas7153]

This exercise is.very useful
For Parkinson.dises

[@sheelaramanandan9517]

Liked it. Will continue 😊

[@ranaujahid8529]

Thank you Nathan , you are a great help , ❤

[@SKILLSANDWELLNESS]

You are wwlcome. 🙏🏼

[@rlb3255]

I'm really appreciative and thankful of your providing these exercises. I do them everyday in addition to other exercises. I'm 75 YO and recently diagnosed with PD, on my right side only and as a right handed guitar player it affects my ability to hit the strings properly. Have you any specific exercise recommendations for my situation?

[@dashandrepeat]

you are awesome. thank you so much

[@raijelibonner2981]

Thank you so much❤🇫🇯

[@VincenciaMonkoromo-en1gs]

I'm experiencing this too so I'm starting to watch this video now so will inform about the feedbacks.

[@a.pacana1238]

Thamk you very
much Natan it helped a lots to my husband diagnosed with parkinson! Thank you so much! God bless you for sharing this. Most everyday he did it. before shaving his face.

[@SKILLSANDWELLNESS]

awww . that motivated me a lot to make more videos

[@nganguyen-ug6oc]

Thanks again!!!!!!!!!!!!!!

[@SKILLSANDWELLNESS]

Always here. 🙏🏼🙏🏼🙏🏼

[@nganguyen-ug6oc]

Thanks so much,you are working for us

[@poojahm120]

Thank you so much for sharing the above video
Talking out of the context. Please do share exercises to improve memory. Thank you so much

[@binnsinnrungrueng6850]

Thank you very much

[@shameemhabib1974]

Thnks Nathan enjoyed excersise

[@annsheffield2893]

omg, just found your video and wanted to thank you so much, it really helped me

[@SKILLSANDWELLNESS]

That inspired me to make more vids

[@TANJINA1968]

Thanks a lot I pray for long life and good health,you will get reward from Allah in-sha-Allah

[@SKILLSANDWELLNESS]

Thank you for that. In-sha-allah

[@meerarameshchandra]

0:32 0:33

[@mukundvyas7153]

Very useful exercise

[@kumkummehta9277]

Thank you very much for sharing

[@MohammedGodhrawalato]

Thanks for your guidance

[@shanthiebenezer203]

Thank you Nathan. I'm doing these exercise.

[@SKILLSANDWELLNESS]

Let if flow

[@SKILLSANDWELLNESS]

And i hope it helps

[@shafiullahsurve4348]

Ì have knee replacement surgery since two years but due to Parkinson disease I am not able to walk . I am following your videos for exercises to lessen the problem and experiencing good improvement of balancing and self care activities. I am doing squats exercises also as advised by your good self. I am grateful for your precious advise and help.
I am facing problem of sensations in my both feet toes and feet fingers. Also tingling in these parts. I am facing continuous shaking in my left hand. Ķindly requested to suggest any solution for this problem. Any suitable exercise to overcome this problem.
Thanks for your valued help and cooperation at all the times. God bless you.
Kìnd regards

[@sharraperoy5056]

thank you sir...!

[@suenathan6262]

I have parkinsons and now I have a full time carer who basically gives me a bath etc. I have PSP and I have lost all my balance since I have had too many falls and felt I cannot walk or get up on my own. A friend sent me this mudra you tube and I thought I want to do this. Will let you know if practising this helps me

[@t.s.5819]

Thanks for the exercises

[@bharatbhushan7300]

Great video ❤

[@pkbagyavrindha-tv7wx]

Thanks

[@chipikayeps932]

Thank you🙏❤

[@zejnasakanovic4907]

So good thanks❤️❤️

[@nganguyen-ug6oc]

Thanks Nathan

[@kristinklein1985]

Hello from A Personal Care Home. WE love your videos. "Very successful"-Rose Marie. They are easy to follow.

[@SKILLSANDWELLNESS]

Awww. Thank you. Are you working with that company? Thank you for sharing it to your clients

[@JaquelineDouce]

Thank you so much❤

[@nganguyen-ug6oc]

Thanks!

[@sridevimudumba5853]

Very Good information Brother 🙏🏻🙏🏻🙏🏻

[@chandrakantsolkar4116]

Thanks sir

[@NarendraKumar-sq3pb]

Very nice and good experience

[@yateeaj]

Excellent! I'll try it.

[@vasantan9969]

The exercises were quiet easy since I used to practise it long before.I didn't get answers to the question I asked you on the previous day.Hope you will respond.Witj in a lot of thanks.

[@SKILLSANDWELLNESS]

Thats awesome. Keep practicing and being an inspiration. Im sorry. But what was the question?

[@ursulaquadros6489]

Iam 79 yrs old ihave afracture but iwll not do surgery as iam too old if you can help me iwll be happy god bless you show me some excerise how to walk step by step gb my son if you can help mama to walk with out the stick

[@annnguyen1877]

Thanks!😊

[@SKILLSANDWELLNESS]

You are welcome

[@thankgodimouttahere]

Great workout! I have PD and MS.

[@erinorgeron1565]

Excellent

[@pinkikoiri5411]

Thank you so much sir 😢😢😢

[@SKILLSANDWELLNESS]

You are welcome.

[@vaddiravikumar5471]

Very useful

[@mshameem8861]

Thanku soo much sir! Be always happy !🙌

[@SKILLSANDWELLNESS]

you too

[@mobilidade4269]

Excelentes ensinamentos

[@SKILLSANDWELLNESS]

Gracias

[@pinkikoiri5411]

I am from Bangladesh sir