How to Push Off the Wall

During the holidays, Justin will teach a few lap swimming skills you can utilize to make the most of your swims.
About Sigma Swimming:
Sigma Swimming is a non-profit 501(c)3 charitable athletic organization that was founded in 2009. Originally formed to meet the needs of 40 swimmers, Sigma grew from 1 location to 17 locations, with our 18th location being our first stand-alone aquatics facility.
​Our unmatched curriculum has taught thousands of children and adults how to swim over the 12 years we've been in business. We are also recognized by USA Swimming's Club Excellence Program as a Silver Medal Swim Team, making us the only nationally ranked organization in Fort Worth, Burleson, Cleburne, and Waco. SIGMASWIM.ORG
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[@Silverfiddha]

Excellent information! EXCELLENT! Thank you 🙏

[@SISORI_SISORI]

this was really helpful!

[@Lacehairwigs]

I defined needed this. My legs splay apart while pushing off

[@justinroy4242]

Great! Just remember to keep your legs squeezed and elongate yourself into the best streamline possible! Stay tuned for more!

[@gary4451]

This will come in handy when I progress to lap swimming. I am looking forward to more of the Learn Freestyle series. Hope you are not moving away from the series for too long.

[@justinroy4242]

We’ll be right back after the holidays!

[@gary4451]

Hurrah! Enjoy your holiday.

[@CL-mp4vn]

@@justinroy4242
Coach, is there swimming class in the winter months ? If so, is the water cold.
Sign: chicken 🐓🤣

[@cheep1535]

Thx

[@udayanmustafi3963]

🏊🏼‍♂️🏊🏻‍♀️

[@rinnyraven_i_a5334]

What do you do when your feet are unable to touch the floor at the shallowest part?

[@SigmaSwimming]

Please check out Perry's series on swimming in Deep Water: ruclips.net/p/PLVDwj0mveZlY39vmYpM097Yo2X6FtuKVb&si=Bc-cFYF_m0yMVy2e