Perfect Push Offs

This week we're going back to the basics with perfect push offs. Improve your open turns, streamlines, and underwaters by pushing off the wall correctly every time. Enjoy!

[@mylittlepitbull3143]

I'll coach it to my kids swim team on Tuesday.

[@juanjecochannel]

thanks...

[@jacianetavares4500]

X

[@udayanmustafi3963]

🏊🏼‍♂️🏊🏻‍♀️