How To Improve Your Swimming Turns ft. Coach Jack Bauerle | Olympians' Tips
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- Опубликовано: 23 июл 2024
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Head coach of the United States’ women’s swimming team for the 2008 Olympics in Beijing, swim coach Jack Bauerle offers instruction on the fundamentals of the turn to maximize speed.
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Wow, those dolphin kicks are so ridiculously powerful compared to anything I've ever been able to do.
Me too John. One day!
Coach: Does not breathe the first two strokes coming out of the turn, that's really very very important.
Swimmer: Breathing after the first stroke.
I was like what?
Isn't it the worst thing in the world for breathing sets when have to do like 9 strokes before u can breathe
@@seanconnolly8471 My coach made us do 13 once and needless to say no-one accomplished it for over 1 lap.
Yh it's so hard I would rather do like 40 100s then do that it's the most enjoyable set ever
Un enjoyable
I am always out of breath after turn
Same I don't get how people can blow out for so long.
@@jingwoy8737 I've been using a nose clip to avoid blowing out too much air (and getting water in my nose). Helps tremendously!
Maybe swim more to get more lung capacity
@@jingwoy8737 They equalize pressure in their nose periodically so they don't have to blow out constantly...................
@@jingwoy8737 Too bad none of the swimming coaches teach or explain how to do this....
I love doing these so much I think that's my fav thing about swimming
This was great THANKYOU !! 🆒️
This is really helpful thank you
Gracias, por las recomendaciones 👍
These tips helped me thank you
This is really helpful thanks
This has really helped me a lot thanks
THANK YOU FOR MAKING THIS VIDEO !!!!!!!
I always turn my head during backstroke turns (Which killed my flags chance by 1 second, but I still have 8 months to catch up!), but I always do as many kicks as possible underwater, which in my opinion helps a lot. (I kick until I'm supposed to come up which is the 2nd red dot or last.) Thanks for the tips! These should help me improve and get me to flags! (My butterfly is 32 seconds for a 50, and my backstroke is 34 for a 50, and I'm 11.)
no wonder ;) great job! keep swimming!
or...how did it go. you still swimming?
very nice tutorial video
thank you so much
This mostly helped me brush up on my turns. I am horrible at remembering to do long streamlines and this helped me.
What a helpful video, thank you
Hi, I Have been swimming for a while know I one of the major things that I struggle with are my turns so this video really gave some tips and advice which can really help myself become an even better swimmer. Thanks so much creating this video!😃
After watching this video my club said I improved my already amazing turns in back
People say my back is impeccable
I also managed to knock of at least 1 second in all my back & frunt.
Thanks for your help
Thank you for helping my swiming técnica.
wow that really helped me out with freestyle flip turns:D
I'm a swimmer and this made me understand how to turn in butterfly and breaststroke clearly
Awesome! Stay tuned for the next tips!
Random Is life yep
That makes a lot of sense . Good video
I'm a swimmer and I've been swimming for most of my life and I couldn't fully get the free flip turn but this really helped...
i am doing a gala today and i am just watching these videos and they are really helping me!
Impressive of coaching... It's surely worthy full .. Tremendous knowledge..to fly on surface of water..Than you wanndell
Thank you it help me swimming
This is scoo helpful!😀
Great swimmers in this video!!!
this helps me so I could get a faster time in my swimming lessons.
Today I learned at my swim team practice I learned how do the freestyle flip turn fast and efficient!! It was so much better and easier!! 😊😄😄
This is great to watch!Really helped me! hope it can take these 2 seconds off breast to get States!
Video molto bello
I have tryouts tomorrow and watching this to brush up wish me luck!
Wow a real olympic coach, that scare me but i like😲🏊
Olympic, can you post tips on bucket turns? It would help a lot.
I watched a video from Chloe Sutton on how to do one, and that really helped me, but I kind of just learned how to do it by myself since my coach wouldn't teach me
I have been swimming sice I was 11 months old now Im ten I am a great swimming and this is helpful for me 🏊
im a swimmer and im perfectly learn in this video !
this helped with my butterfly turns
and i still dont have an idea how to do the tumbling but it did help me
Thank you for the tips! it helped me improve my turns in the breastroke!
Great to know that! What other tips are you interested in?
Olympic please could you give tips on breaststroke technique, at my swimming club we mostly only do stamina work and I'm not sure if the way I do breaststroke is the most efficient.
I'm a swimmer too and my coach told me tw other things:
after the breaststroke turn, you should go deeper
under than it is shown in the video. And after a turn, you shouldn't keep your feet togheter like that. Try it yourself: stand up and jump first with your feet together. After this, try it with more distance between your feet. You'll see, with the second thechnique, you'll jump much higher.
What does it mean on 2.04 of when u are coming up the feet won't be together?Can any of you guys out there kindly explain?many thanks!🤗
you lose potential momentum from keeping your feet together because of all the power on one side and the other has no power
I'm horrible with freestyle turns this definitely helped
How can I stay in more of a ball shaped while turning?
so helpful
thanks from Russia
Great video but could you do some slo-mo shots? I had to replay and freeze frame several times.
I wish some one could explain why with breast stroke and butterfly you have to do a 2 handed touch on the wall before turning, other than 'that is the way we have always done it'. For the finish to stop the clock, a 2 handed touch makes sense since they are both short axis strokes. It would be a lot faster to do the standard flip turn. Guess you would have to allow one dolphin kick for the breast stroke flip turn.....
Thanks these tips helped with my breast and fly turns :)
That's great! We'll have more swimming tips here! Stay tuned!
I am a swimmer who loves fly its good for show power
I love swimming I'm a swimer myself
Can't find many videos of a front crawl turn
My turns are always so lazy. I swim a 28 in my 50 but my start and flip turns are not that good.😠 This video helped a lot. 😇
I always seem to run out of oxygen during the aftermath of the flip turn on freestyle. I get huge amounts of anxiety as I approach the wall; I can't count the number of time that water has forcefully pushed into my nostrils, and I tend to overcompensate by exhaling too forcefully on the turn. Destroys my entire lap.
I have a swimming competition this saturday😁
Was it at WPI? That was a fun weekend.
عالی aali
I usually do a butterfly kick to help me turn around faster, so the momentum will spin me.
I went to UGA and he taught me for the week that I was there, I swam in the same lane in the video
Michael Leird how did you only go for a week
@@traor.e8110 It was probably like a swim camp or something
More than beautiful
♡♡♡♡♡♡♡♡♡
The young woman here is probably the only swimmer I have seen other than Phelps, who comes off the wall angling down rather than parallel to the surface of the water. A coach told me about 'getting under the backwash' and then several weeks later there was Phelps in the Olympics, going into the wall half a length behind the other guy, he goes down deeper and farther, and comes up a full body length ahead. In the interview after, he comments about how he was able to get under the backwash. Out of all the turn videos I have watched, not a single one even mentions this....
Hopefully this can help me break 29 seconds in the 50🤦🏾♂️
MY 50 time is 27.06
Mine is 26.68
my 50 time for free is like 35 i wanna make it to states this year so i gotta lose 7 seconds
I would've liked to see a crossover turn. Or is it called a modified roll turn?
Alan Hu we call them suicide turns lol
We call them crossover turns, and basically what you do is when you are swimming into the wall on backstroke to breaststroke, you count your strokes it takes until you hit the wall, but instead of finishing (my number is 5, sometimes 4) you reach your hand back behind your head (you will be on your side or on your back closest to your side) and you use your arm that is behind your head to push the wall either away or behind you, which makes you turn faster to the side and then you position your feet and push. I watched a video from Chloe Sutton telling and showing me how to do it, maybe it will help you!
I’m 11 and I’m gonna have a competition at June 4 and this tips are good but turns I don’t really think it will help cause it’s just one straight line…… and I don’t know how many meters I’m gonna swim xD
I had to do all strokes like butterfly, freestyle,backstroke, and breaststroke… I’ll edit tomorrow on how many meters is the line and If the competition comes up I’ll comment of how many minutes or seconds when I finish it.
I'm 11 to and I have a meet on Thursday and I'm not good at turns. I just started swim 3 weeks ago. Do I have to do flip turns at meets?
Catherine Peterson you don’t have to you can just touch the wall and push of (as I know) you will not get a DQ for that.
Is it healthy/ normal to have a side in which you always turn to?
Katie T. I do
thank you
i made 25mts in 10 sec
Kanishk Singh lol how does flip turns help u in a 25
Geez this all looks really hard. Of course I’m not a swimmer. I just cant imagine doing this within the first few tries.
If you can do a somersault underwater, it's not too much more difficult, just figuring out the correct distance and arm position. The biggest difficulty is saving enough oxygen for the turn and transition when you have been swimming for multiple laps already.
my best time for a 50 backstroke is 37 seconds. i’m a 6th grade swimmer.
Ok
Olivia Kratz you don’t really need to brag. Ok?
Olivia Kratz great achievement my best tome was 1 minute so bad...
*time
Alice Church that’s really not bad at all!
My coach is an Olympian
i hate you
Kaitlyn Texas? Not anymore if so lol
I want to be an Olympic swimmer but I don’t know how?
why shouldn't we breathe the frist strokes?
because breathing on the first stroke ruins your momentum it takes a while to get this down but once you do you can notice a time change
Succ Clan Fararay1689 Thanks!
Thanks! I was wondering this too!
u lose ur momentum
Slows you down
Im 14
My 100 meter is 51sec my 50m is 23.23 and my 25meter is 11.00
My coaches get aggravated when I do more than 3 dolfin kicks it’s so annoying
Thank you this will really help me with my turns for freestyle and breast my 50 free is 25 seconds and I'm 13 I think that's good
That's a lie for sure.
No... I’m 12 and I go 28s at practice after a 5200 yd set
By seeing this, a person can learn swimming. We think that we can learn about Swimming Chess, learn how to jump, what kind of stroke, what time to do, etc. We can learn 75% by watching the video that we want to learn. If you want to learn how to learn the cursor, you can understand when your desire power is high and you might say that when you look at limo, they think that they are going to be in some time, they know what they are, or they do it.
How can you hold your breath that long? When I already did 4 dolphin kicks I already want to breathe and even two strokes no breathing.. gosh Im dead
I still struggle with that too and I've been swimming my whole life. Idk what to do
Try interval breathing, and underwater 20m swims
im 13 years old i love swim and im made 100 mtrs in 1 minute 24 seconds
Maria paz Ciganda or 1min 24 sec ? Cuz 124 sec is very high time
no escuse me im confiused y do in 1 minute and 24 seconds
Maria paz Ciganda what stroke?
freesttle
Thats slowwwww i have 1:01 in 100freestyle
i think im the only one in the world who does not get water up in nose after flip turning. I dont even need do blow bubbles, water just does not go up my nose.
Can I join your club? Blowing bubbles is just a waste of precious air.
1
im 10 from Denmark i go 30.32 free 50 meter 1.07 100 free meters
just remeber me now
Ari blu
Tomorrow Saturday I have to do a 100 backstroke and 50 back, freestyle, and breaststroke plus a 200 free and a relay I hope this video will help me
My time for free is 34 for 50 😂😂
freestyle - why is she bending here elbow? keep them straight at side.
2:14 i need to rewatch this part don’t mind me
Кто здесь?
Thank you leting no
=D
to make a fast turn with free style let your coach time it when you make it mine is 0.87 sec
I'm 13 and my medley pb is 122 seconds and my 50 freestyle is 28seconds
so...the caoch is teaching how to do I.M. short for butterfly,bavkstroke,breastroke and free😄
Breaststroke and backstroke my weakest strokes
Antbeast23 same!!
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my 25 meter free time is 16 seconds
Alex M that’s quite bad sorry to tell you that
dude... 😂 mine is 10.23 seconds.
I read 59 and thought you were the best in the world for a second
Mine is like 7.32
Mine is like 8 seconds
this makes me depressed :(
Wambui Ng'ang'a why
This is not helpful at all!I am in a club of swimming and I swim alot better
spellthemagicword ikr an 8 year old that thinks she swims better