You talked about taking in the breath, but when should one start releasing the breath underwater? How should one's head be position at the start of the release? I think that would have been more helpful as well.
I had the exact same question. Anyone have experience swimming this stroke? When the heck do I exhale? I’ve been doing undulatory swimming on my own before coming to RUclips to learn it properly, and I’d just been relying on holding my breath for increasingly longer times. This trains my body to produce more red blood cells & hemoglobin which allows my blood to have a higher oxygen load than people who don’t do this type of training. I wish I knew more about how pro swimmers do their breathing since this seems much easier lulz.
Butterfly is the bane of my existence. It's not even the breathing that's hard, it's just timing butterfly. there are so many things you need to keep in mind while doing butterfly.
hard to be an “expert” but if you want to be decent then you should cross train basically jog as well and do some exercises outside of the pool but also while in the pool you could do some interval training or aerobic swim sets short sprints and slow longer swims in the pool
to develop technique you could do a lot of freestyle drills and also buy some swim equipment like fins, snorkel, pull buoys, pull paddles, and a kickboard
Oh I thought breathing is not the most difficult thing butterfly. My concern is always pull, because if my pull is weak, my body won't be lifted high enough to do breathing as well as arm recovery.
guys please dont do this, what you really want to do is use the strength of the neck to push forward while also using for breathing. don't look down when you breath
If you use the strength of the neck to push forward, you're going to lose that neutral spine and your face will now act as resistance against the water. As long as you keep your head neutral, it will be high enough to get oxygen during your stroke.
You talked about taking in the breath, but when should one start releasing the breath underwater? How should one's head be position at the start of the release? I think that would have been more helpful as well.
I had the exact same question. Anyone have experience swimming this stroke? When the heck do I exhale? I’ve been doing undulatory swimming on my own before coming to RUclips to learn it properly, and I’d just been relying on holding my breath for increasingly longer times. This trains my body to produce more red blood cells & hemoglobin which allows my blood to have a higher oxygen load than people who don’t do this type of training. I wish I knew more about how pro swimmers do their breathing since this seems much easier lulz.
Awesome! Congratulations for the video. Very informative. Thank you.
Thnx Buddy👍👍👍
This was a awesome video!
Butterfly is one of my favourite🏊 stroke also ♥️♥️🔥 but my main stroke is back 😅. I love swimming 😍😍😊
I love breaststroke and free
Please upload the heats of rio 2016 swimming as i have watched all the remaining video
Thanks buddy❤️❤️🔥☺️
Butterfly is the bane of my existence. It's not even the breathing that's hard, it's just timing butterfly. there are so many things you need to keep in mind while doing butterfly.
thx
Planning to be an expert swimmer in freestyle but i have bad stamina (any tips?)
Train more...
hard to be an “expert” but if you want to be decent then you should cross train
basically jog as well and do some exercises outside of the pool but also while in the pool you could do some interval training or aerobic swim sets
short sprints and slow longer swims in the pool
also technique is very important (if you aren’t exhaling under the water and holding your breath then you are gonna be tired)
to develop technique you could do a lot of freestyle drills and also buy some swim equipment like fins, snorkel, pull buoys, pull paddles, and a kickboard
and you could learn different strokes to activate your muscles (I recommend choosing between breaststroke or backstroke because fly is advanced)
Agadir morocco
Oh I thought breathing is not the most difficult thing butterfly. My concern is always pull, because if my pull is weak, my body won't be lifted high enough to do breathing as well as arm recovery.
Good
He's legit.
Butterfly is my main stroke!
Same
not minee
@@Man-dm8wf how old are you?
GER_ Simon 14
GER_ Simon you?
My coach doesn't let us use fins for this drill :C
I wish we meet when I visit Trinidad my own people .
thanks this is so helpful
I like it
guys please dont do this, what you really want to do is use the strength of the neck to push forward while also using for breathing. don't look down when you breath
If you use the strength of the neck to push forward, you're going to lose that neutral spine and your face will now act as resistance against the water. As long as you keep your head neutral, it will be high enough to get oxygen during your stroke.
👍👍
🌈
Para que nadar si puedes volar
You forgot number 4: Use fins
Show this video agai without using fins. I dare you :-p
yesssur