How To Dive For Swimming | A Step By Step Guide
HTML-код
- Опубликовано: 14 июн 2024
- Diving is a difficult skill to master if you are new to swimming and triathlon. In this video, Mark explains how to dive into a swimming pool, and how to dive for the start of a triathlon.
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/is
Do you have any top diving tips to add to this video? If so, let us know in the comments below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/ir
Watch more on GTN...
📹 The Great GCN Diving Challenge | Lessons From Global Triathlon Network - gtn.io/GCNDIve
📹 7 Unwritten Rules Of The Swimming Pool | GTN's Essential Guide To Swim Etiquette - gtn.io/7PoolRules
Music - licensed by Epidemic Sound:
Lifestyle - Andreas Jamsheree
Midnight Breaks 1 - Da Tooby
Pink And Blue - oomiee
Siamese Sea - Molife
Staten Island - Aldous Young (1)
Thought You Knew Me So Much Better - spring gang
Trouble By Trouble (Luwaks Remix) - The Eastern Plain
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon RUclips channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers - and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Cervelo bikes: gtn.io/cervelo
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Roka: gtn.io/roka
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe 
Спорт
Ok i dived now how do i swi..... help
Plenty of swimming content on our Swimming playlist, check it out 👉 gtn.io/SwimWithGTN
XD
Died
Arjay Lorenzo first learn how to swim lmao
Hahaha
Where are all my fellow belly-floppers?!
On the hospital
Wrong spelling i was gonna correct u
Arlene S I’m good at bellyflopping
Not me im not even straight i curl up
Arlene S here
I mastered the four strokes completely, freestyle, breaststroke, butterfly stroke, and back stroke but I always belly flop when diving.
Vince just a little tip for diving. Just go for it! You will never learn if you don’t go for it!
same man
Is freestyle frontcrawl?
Me too
@@prosnipeplayz3941 ya
Pro tip... don't look forward when you enter the water, look down. If you can see ahead you're not streamlined.
Thx😁
Right rigjt you are hundred percent right
Don't look down at your feet though coz you go where your sight is set. Fix your gaze at the point where you intend to enter the water and it should make a proper angle from where you start i.e., your dive should be neither be too shallow nor too deep. Maybe confusing but you will understand once you start practicing.
I figured that out the hard way lol😂😂🤣🤣
So good😛
im a swimmer i swim fast but i dive like throwing a rock at the water
A wrong dive can ruin the whole performance lmao, I feel youXD
So you re not a swimmer if you dont know how to dive
@@BriAn-rz9zl not all swimmers know how to dive:)
@@BriAn-rz9zl Not all Swimmers know to Dive and im apart from those people who dont know how to dive
Don’t worry ur not the only one
belly flopping is natural when diving for beginners
Nitish Medikonda that always happen to me
The last time I dived I hurt my belly
ikr sometimes i nail it but sometimes sploosh and chest slap
That is called a belly flop u need to be more slant
I was about to do a dive but I almost hit the side of the pool!!!!
My belly is red cause I did it 3 times in a row.
Brevian Brave I hurt my freaking spine
Me: has been competitive swimming for years
Me: gets this in recommended
Me: “Wait, do I know how to dive?”
lol me right now.... am actually preparing myself for a competition i have prettttyyyyyyy bad events
200m fly
100m fly&free
50m fly&free
@@anishags7932 how’d it go? what were your times
Same here, I’ve been swimming 11 years competitively and somehow I still can’t dive😂
Hi so this isn’t about your comment at all but if it wasn’t a bother I was wondering if you could give me a few tips on tryouts for swim team, I’ve never swam competitively before because I just never thought about it but I’m starting to be interested and I have a tryout soon. I was hoping you could give me some tips as a person who has done competitive swimming before? Sorry for the bother!
Me: has been humblebragging for years.
Me: let's try it again.
Can you make a video on how to not fear diving
Thats the main part about diving actually, eliminating that fear, and even i took a few days to get through that, but you need to do it yourself and once you get in a couple of dives that fear starts to fade.
You just need to go for it! You will never learn if you don’t go for it
@@billieeilish5871 thanks for the tip! i'm having a fear on diving on the block but this tip I think will help me
Lol same. I don't wanna belly flop😂
@@billieeilish5871 exactly happened to me, first time did 2 dives, both wrong, first landed on belly, 2nd time on face. Couldn't build courage for next 3weeks, now finally tried even though getting hurt a lot, even bleeded my elbow going till the ground of swimming pool. But can now do somewhat, normal dive and somersault dive.
49 people disliked because they bellyfloped while trying
I disliked because he waste so much time
I tryd to teatch my Sister and my cousin but they both bellyfloped
Be cause you guys aint doing it right
ZombieSlayer22 no it’s because this is a bad way to learn it
@@johncajski2046 why?
I can dive off the edge pretty well but the moment I’m on a board it’s really nerve-wrecking for me, and no matter how hard I have tried I always bellyflop and it HURTS! I really needed this.
Thank you!
Edit: I can now dive properly off a board!! Hooray! 😁
How did you do it? I have 2 days to master it!
Yayy
How ?
I’m pretty good at diving but I just wanted to watch this
Same!
same, i have been a competitive swimmer for 4 years and am the best diver on my team but i just came here to give tips in the comments lmao
I tried standing on the block and I just couldn’t do it I started panicking 😂
Marielita Oof exactly
yep
That's why I always practice the last time I was about to dive I just didn't know how
Nice video! Just overcame my constant fear of diving today, I am always scared and hesitated on the edge. My goggles still slid down but I will keep trying. The short moment in the air is amazing.
i love 21st century.
i can flip turn, swim freestyle and dive. people in the pool think I am a pro, but I never had a coach and mastered all the technics watching youtube.
Woaw... That's impressive!
Pppp morning
Ppp
L
PNM mm mm m lol l PPL lol
Ll
L pool ml llpp pp ppo pl pp ppo
@@muskanhira1094 l ok p pp p/0
watching this before my first competition 💀
lali Imma be joining a competition too that's why I'm watching this. 💀 Wish me luck.
raifuu good luck!! you got this!
how did it go, you two?
Grrumakemeangry Mine got cancelled, luckily. Thank you lali for the encouragement! :))
@@xiaoers2303 Im heading to mine right now lol
I started learning to dive today and I'm definitely diving too deep and cleaning the bottom of the pool with my face 😂 I seem to be entering the water a bit too vertical and my knees end up bending. This video is super helpful though in breaking it all down, I'm going to keep the advice in mind next time I practice! Thank you!!
Diving vertically IS important...and make sure you don't hurt your head..and going deep IS fine :)
Haha hilarious 😂
I cleaned the bottom of the pool with my chest today. No pain but you get put face to face with the danger of it. Please stay safe.
@@amoinkouakou6257 yeah 2 meter pool usually got stoops so you can dive more horizontally, never dive vertically in those. 4 meter pool is where the fun is at with vertical dives.
I’m about to start high school and there’s a swim club and seeing how to do a dive here definitely helped me understand how to dive and a lot more so thank you
amazing video. very realistic, and encouraging, it has the gift of making simple what is apparently complicated. kudos to this video!!
How does it make it realistic when this whole video is
As a trained swimmer, I'd give a tiny advice to beginner swimmers...Diving makes it easier for you finish a length if you jump properly to some distance..but NEVER just jump without the correct technique...it could hurt you and if you're in a relay or meet, (if you're wearing goggles, they might come off if you jump the wrong way) and it'll distract you..
Also..this video is a good demonstration..thanku
By the way when you’re diving you don’t want to pull back just stay the same position, because from experience when I pulled back on the diving block I slipped off it and it wasn’t nice
no you want to use ur arms because you want power when you are diving in
Im scared to do it😓
I've got a swim carnival tomorrow and this is really helpful. THANKYOU
Thank you, I think I'm finally ready for practice on Monday!
Thank you very much I learned to dive easily
I'm gonna be training to be a lifeguard pretty soon, and I'm pretty sure I can do everything swim related. But I also have to perform a decent dive and retrieve a 20lb brick from deep in the pool, which is tricky since I've never dived a day in my life. Your advice, however, makes me a lot more confident and I feel like I can do it. Thank you.
Very clearly explained. Excellent tips. Thank you very much for taking time and making this video. Truly awesome.
I have swimming tryouts next week and I'm so nervous😥
Love the video!
Going to try it next time i am headed to the pool. Today I did like 7 belly flaps and I’m in pain
Some how I always end up doing a front flip “-“
Omg me too! My instructor calls me "flip lady" T-T that's why in here
Illegal immigrants
@@blushqng9578 in here?
Followed this , got it and nailed it in one pool trip
This has been so helpful thx💜😘
Thank you got teaching me to dive❤️
Thank you so much!!! I am having my very first competition soon. I shall use this in my practice! I am a new subscriber. Thx again
Great to have you on board!
Wow....I forgot how satisfying diving is!!!! Favorite hobby when I was young!!! ❤️...
Very useful! My swim-meet is today so im studying my dive for the last time, this is the most helpful i’ve found!
last time i divided off the block i slipped and fell
Maybe a calculator would help so you can instead focus on not falling? (Just a joke!)
i literally did that today that’s why i’m here
Now, one year later of competitive swimming, diving is my passion! I absolutely love it, and it makes me confident in my races
Super videography and perfect camera
Thanks for the help. I am doing the swimming merit badge in boy scouts and I was able to do everything but I just wasn’t able to dive this helps a lot.
This is a great video thank you very helpful
Love from Nepal 🇳🇵🇳🇵🇳🇵
I watched your video 20 minutes prior to my 2 hour swimming session. and sir I am glad to inform you that it worked.
I was a bit hesitant at first but then I tried diving from sitting position, and then from standing position and finally from the ramp..
Thank you for making the art of diving so simple.
Great tutorial, many people don't know the right formation when diving
love this video! really helped me and now i can dive! thanks love you all!
I used this video to help my daughter learn the techniques of diving. Thank you
Im not a swimmer but i threw myself at the pool in an attempt to dive and i actually did it pretty good, I’ve been doing it and so far I’ve been improving
I have a problem i have no swimming pool
you and me both friend
Just go to a medium hotel you fuckin free loader karen.
@@johnvincents.pangilinan1085 how is she a karen
@@ily0739 sorry at the time I was watching too much "POOL KAREN VIDEOS"
Thanks!! Now I can dive it really help me out! And I’m so happy right now! That I learn how to dive that’s insane! Thank you guys to! My dad showed me some steps to how to dive and that help me out to!
Great content. Thank you!
Thanks a lot
It was first time to try diving and it really worked, I swimmed since high school but never tried diving.
After that I tried it 10 times, just to make sure it was not a lucky jump 😅
You saved us from the bellyflop.
Good work!
So tricky!!! I have tried for 3 months now everyday and my stomach is still red after every sesh :(
Then you're obviously doing something wrong. Try with an instructor, or just tell something to film you when diving, so you can see how are you doing it, the things you're doing bad and correct them by yourself
Thank you guys, ill try this next time im dirty and need to bath
im having a competition today, basically i am an exp. swimmer + diver, but i still watched this video to know if im doing it correctly :) and honestly the deep dive is exactly my problem so i will try lifting up my arms!
I swear… every time I have a triathlon question in my head, all I have to do is go to GTN to find it. Thanks Mark for the great demonstration n goggle tips.I will be trying the track start tomorrow 🤙🏽. Let’s see how many bellyflops I do before getting it right 🤣.
How can I get over diving anxiety? I’m able to decently dive off the block but when I do it for a swim meet or relay O get so nervous. Any pointers for not being so scared?
Practise! A lot! That helps! A lot of practise gives u a lot of confidence!
Wow I swim there I am from Lanzarote wow I will love to met you 😘😘😘😍
I found the track star pose to be so much easier to begin with and then did the side by side after when I felt more comfortable
Its literally amazing
Great vid. Tho to make the dive even better for a track start, use you hands to push off the block as well. Also kick the back foot up as high as you can
im watching this because i have a swimming carnival. have no idea how to dive lol
Thanks coach for this formations about swimming
I am going swimming on Monday this is very encouraging thanks
Well, I am really old school from the days when we started in the shallow end and 'slapped' the water.... Nice to see the use of both feet on the edge of the platform. I don't trust either knee due to age and use and abuse, so this method works for me. I am kind of surprised that there is no 'thrust' with the arms to help propel you off the blocks. This was old school, and is used in the standing long jump and for measuring vertical leap. Comments?
I recall this too
Back in the day my mother helped me by holding her arm about half a meter in front of the edge I jumped from und then gradually moving it forward as I got better, it helps somehow
last time i tried to do this my grandma pulled her arm back and i belly flopped
Thanku so much
It was so helpful
I really want to dive but I'm scared but now I'm not scared this video helped very much thank you!
Before this, I used to call myself bellyflopper extraordinaire
How the heck do you dive soo good? I’m in a swim team, and I’m horrifically bad at diving. I almost cry because I know I’ll mess up
Just keep practicing and believe in yourself! You can do it!
Love this guy he can teach
Great advice about diving off the pool deck. Both feet over the edge.
When I dive , my legs always go to the water first before the hands 😭😭
The last time I dived I hit my but on the edge
HOW?!
lmaooo 😂
Thank you and God Bless
Thank you.
THANK YOU.
Diving is my biggest fear! When I was trying to learn it, I fell so bad on my belly. And now I am still scared to try it again..
Lol thats hilarious
another tip for competitive swimmers: when you dive from the track start do not bring your hands straight UP into streamline as that throws you backward and reduces the power of your dive. Instead, bring your arms back and around (doesn't have to be straight arms or super far back) and into streamline, as THIS method works WITH the rest of your body throwing you forward versus the other which throws you back.
2:13 'a hoop', imagination 👌👌👌👊🔥🇪🇬🇪🇬 Very great tip! Thx and Greetings from Egypt!👊🔥🇪🇬🇪🇬🌊🌊
what my coach says is to start on the edge while in a ball sort of (like tucking in ur legs to ur chest) and then dive in w/streamline, and then progress to the standing dive. then do the track start off the edge. then repeat the process on the blocks
Yea, 1) im always doing a bellyflop
2) i think its just this thing thats holding me back, not really like fear, but think about this:
Is it really smart to jump head first in the water when the head is (argueably) the most important bodypart, that youre just exposing straight down.
Me, as a guy who’s 6 foot tall is kinda questioning this.
also im not so sure regarding my hight in foot, bc im from Eu and here we use Cm (Centimeters) and just know that im like 185 cm tall.
thanks a lot for reading through this comment, dont worry one day you’ll master it 😊🤗
Well you’re not diving head first into concrete it’s only water. Also the straight arms above your arm protect you from just slamming in head first with no arms or hands above you
I'm trying out for my swim team and I'm scared they're gonna make us do this😃 i can't do it. But wish me luck lol
Thanks this help me alot
Great teaching.Thank you.
Wow it’s not that hard anymore thx
I just told my son to act like he was diving through a hoop and then saw this.
This is a great video, I didn't seen before, thanks very much for sharing efficient and effective advices greetings from my town
I’m just watching this bc I used to do competitive swim and I always miss it during the summer
I can dive i just can't get over the fear of belly floaping
Wow I dived perfectly in my head😭
Thanks🙂🙃
Now i can jump the start
Thank you so much😊
Watching this half a hour before my game! 😂.
Edit: I mean my meat
meet*
BananaStudios ya I was told about it like 3 weeks ago
BananaStudios ya I know what’s it called
Forgot to add keep the toes pointed and legs straight when off the block to prevent any scorpion dives.
Wow amazing I will show this video to my daughter she will definitely try your tips. thank you
Ok I get that point
Thank you❤❤🎉
I haven't dived in like 3 years and I have tryouts tmr SHDHDHDJ
bro this is really hard
ppl watch me fail many many times
Thank you very helpful
Thank you
Wait wait ........... but I am Canadian
so?
Legends learned swimming in a pond with no equipment
Thankyou sir for uploading this video it really helped me😊😊😊😊
Thanks for teaching me how to dive