Indoor Cycling Stretch aka THE DESSERT!
HTML-код
- Опубликовано: 25 авг 2024
- This refreshing and relaxing post cycling stretch is amazing to add on after your cycling class to help increase your flexibility, decrease muscle soreness, and reduce stress. This stretch is just under 15 minutes and it will target those cycling specific muscles, like your quads, hip flexors, hamstrings, and glutes as well as loosen a tight low back, upper body, and psoas muscles. I’m glad you saved room for dessert, aka the stretch! Enjoy this awesome, muscle relaxing addition to your cycling workouts!
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 bit.ly/3nGbglZ
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohencycling
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 shimanoindoor.c...
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.c...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 www.kaleighcoh...
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 bit.ly/3pOCt8F
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoff...
⭐️ Get your own butt-kicking KCF fit wear here! 👉 kaleigh-cohen-...
⭐️ Share this cycling stretch with a friend👉 • Indoor Cycling Stretch...
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
MB01WMRJ25JXW7L
#DESSERT #STRETCH #INDOORCYCLING
Love the songs on this! Please share to Spotify 🥰
It feels so weird to do a new dessert after doing the same one since june, but i love it! It made me feel like a ballerina at some points :)
First time on ride and stretch! You are an amazing teacher 😅 thank you!!
Such an awesome stretch! 😌 thank you Kaleigh for that great dessert ending 💞
So glad I found your spin classes. They r awesome😊😊
Thanks. Enjoyed this workout. Definitely a climber. Only third workout on the bike with your beginner workouts. Amazing love your motivation. See you soon.
Loved love love this stretch!!! Best ive done to date!
Like the updated Dessert! Fan of other too. I haven’t missed stretch after your workouts & never have excuse “too sore” for next one! 😀
Woo!!! Awesome!!!!
Love this kind of dessert!
Yes. This one felt good. Thank you 🥹
This is one of my favorite desserts
Love you Kaleigh ❤❤❤❤❤
who knew you could do so much in 20 minutes!
Thank you so much more the modification on the glute stretch!! I was having so much trouble with it before. This made it doable for me!
Fantastic stretches helps too 😊 thank you 😊
I love having different desserts! ;)
2 years ago when I was new to Kayleigh's workouts.
And did my first ever spinning class. I wasn't aware when she said dessert. That it meant a stretch.
So I went and got the biggest dessert ever a huge bowl of ice cream 😂
On my second round I knew better!!
And I love Kayleigh's desserts 💦😅
starting out in beginners cycling and was very happy I did it. Appreciate your coaching throughout or I wouldn't have. Will be back for more. thank you Kaleigh🎉
I love the new dessert! 🍨
Loved the ride and stretch
Big Dessert guy Thanks did a good 30 minute ride in my gym room .Can't find it here so a big thanks till I can thumbs up !!!
Amazing you never let me down 🎉😊
I just realized how much this will help my golf mobility.
At the beginning of refine I completed this ride and I almost gave up on refine but after 6 weeks I completed the ride without dying. Thank you Kaleigh
Oh man do I LOVE this stretch! I come back to it again and again.
Thank you for offering different desserts. Love it!
I like this new dessert!
Thanks Kayleigh different dessert stretch .... I loved it 🏴👏👏🙌🙌
💕💕💕You know i love your “dessert” sessions!🙏🏻
This was YUMMY! My body loved all of the new stretches! Thanks, Kaleigh!
After six hours in a car, a recovery ride and this stretch made me feel like I could move again. Love your videos!
What a tasty dessert! Thank you Kaleigh!
Thanks! Love your workouts!!
Thank you so much, Mike! So glad you love the workouts! 💜
Yay dessert! Been watching this after every cycle!
That is a SWEET DESSERT! Thanks Ms KC
I almost didn't do this because of lack of sleep, but I pushed myself and did it. So glad I did! I feel so much better. I have gotten stronger. Most of the weight training is with tens and twelves now, I used to be mostly fives and eights. Thank you
That response was supposed to be for the encore bikes and bells. I took too long Haha
Felt sooooo good after the Revive Superset + the Encore 😮💨
Loved this stretch and the last song is so lovely
Love the additional back stretch for this dessert 🍮 thanks! Love ya🥰💪🏻
Thanks Kayleigh ✋✋✋🙌🙌🏴🏴💥
Great stretch❤
So good to do different stretches……. Feel amazing after dessert ☺️x
Thank you!
This stretch was everything 🙌.. Definitely doing this after every ride!!
After Revive Day 15, the Encore, and now the stretch, this is the 3rd outfit I've seen you in in the span of an hour lol
Love the dessert! Do it after every cycle. Lol. Definitely always needed! Thank you kaleigh. Will do this updated stretch next time I ride. I did "the build" yesterday. 😁
Thank you really much for these new stretches !
On dessert yay 😀
😀so great!
I never miss the stretch!
I was personally victimized by the ones with my arms above my head 😂😭 life changing!
Thanks @Kayleigh!
Feels so amazing every time!!❤
Thank you! 😅
Miss K I love it amazing job been your loyal fan since the pandemic started you have help me change in so many ways!
Thank you ☺️🏋️♀️🙌
💜💜💜
I think you need some team dessert merch 😉
Loving the new dessert
This is now the second class i have done and i gotta say, wow, best spinning classes online ever. Plus i love this idea of dessert and following on straight away after a workout. Subscribed!!
Yay!!! 🎉 Welcome to the channel! I’m so glad you enjoyed the class! Thank you! 💜🙏😁
Love thiiiis! ❤
Feels great after a hard workout!!
Thanks!
Aww! Thank you so much Diana! You're so sweet! 💜
I love the songs in this one better than the other one. Where can we find the songs?
This felt amazing!!
Delicious!
Hello my WonderWoman 🚴♀️🚴♀️ lets do this ♥️♥️♥️ 🇵🇭
Yummmm
🙌🙌🙌🙌
Very Intense but great! I see mention of an updated stretch. Where is that????
Hi Margot! It's on my channel and on the end screen and descriptions in all my recent classes! Also, have a good stretch on my strength channel!
❤️
Great stretch! Thanks again! One question: what’s the title and singer of the song about Lilly’s. I’d like to learn to play it.
Good 😎😊 Wednesday afternoon 😍 Cohen, 😊👍👍😎 indoor Cycling Stretch aka The Dessert! Performance I'm also doing sports tonight namely rehab sports (I have to do at least 1 time a week because of a tendon lengthening in my legs)😎 Thank you for that 💖
You still a nice Wednesday wishes you your loyal 🙏 Fan Felix
😘😘😘
awesome. when you hold below the seat with both hands and squatting what are focusing on? i couldn’t feel that one. i was hitting my lower back
Hi Marc! If I’m thinking of the same stretch, where arms are extended, this will stretch arms, upper back, hams, and even the lower back a bit!
@@kaleigh thanks see you sat 10am NY time
❤🎉
Can anyone tell me the name and artist of the last song? Even Shazam can't find it, lol.
I couldn't find it either :(
It’s so ironic that Stella isn’t here for the cool down stretch 😂
🍺👍
When you can't grab your wrist cuz you're too sweaty 😂
Oh so tasty!
🍰🍨🍭🍬🎂🍦🍧
Loved this one! Thank you, thank you, thank you!
Thanks!
Aww! Thank you so much Heidi! 💜
Thanks!
Aww! Thank you so much! 💜