Burning Ab WORKOUT // No Equipment - 10 MIN

Welcome to my intense 10-minute ab & core workout, filmed at the stunning Lake Constance! For over 35 years, daily exercise has been part of my life-even while raising 3 young children. As a former Olympic diver and 14-time Swiss champion, I'm here to inspire you to build great habits too. Core training should be one of them!
This workout is short but intense, making it easy to fit into your day. Remember, small habits done daily can make a big difference over time!
I switch exercises every 30 seconds, but if it gets too intense, feel free to take short breaks. Make sure to press your back firmly into the mat for better stability and support your neck when needed. With consistency, your abs and core will get stronger every day!
Stay consistent, have fun, and never give up-you’ve got this! 💪
With love,
Jacqueline Walcher-Schneider
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fpxHunter]

Loved that workout - watched it from beginning to the end. 💖