How To Swim PERFECT Breaststroke
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- Опубликовано: 21 июл 2024
- We're breaking breaststroke down to the basics! Whether you're a beginner or you're looking for ways to fine-tune your races, master the breaststroke with us here.
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Chapters:
0:00 Intro
0:36 Timing of the Stroke
2:38 Short-Axis Swimming
3:29 Body Position
4:34 Geologie
6:02 Fast Breaststroke
7:16 Breaststroke Drills
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Swim Tips:
❌ Don't Make These 5 Breaststroke Mistakes! • STOP Making These BREA...
🐸 Analyzing Adam Peaty's Breaststroke Technique bit.ly/2HxTzUT
🔄 How To Do A Breaststroke & Butterfly Turn bit.ly/2NLAazK
⏱️ How Lilly King Swims a 55.73 100 Yard Breaststroke bit.ly/39WjMVL
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
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Body feels like drowning while pulling does it really drowns down??
Breast stroke is fun. When you nail the kick and feel the result in the glide phase, the first stroke after the turn, off the wall, the full pull, the breakout for the first breath... and kick!
Hence; a good sternum - is required. Any stroke - requires, the one sternum!
This guidance is well needed. Have been swimming the breast strong wrong for a number of years....truly one of my favorite strokes. Now I can only improve.
I just started swimming the breast stroke. This was a lot of great information! Thank you!
Thanks for the video! It's gonna really make a difference
Great video, thanks.
Kindly do a video on how to take out the head for breathing that faster. I've tried everything but I can't get it 😭. It's either my hips will sink or I'll drink water or sink completely 😂
Best coaching sir. Greatsir
Thank you so much for this!!
Glad you liked it! Happy breaststroke swimming!
loved it!
I have been watching dozens of breaststroke videos on getting my coordination down, but I still need to work on getting my feet flexed up to the hips to kick right before the glide. I'm getting frustrated from my lack of coordination after so many attempts. I'll keep working on it though! Great video!
In my early 70's now and getting back into swimming. All those years of kick same time as arms recover is making it difficult to get my brain to accept the 'late' kick as taught nowadays to have a good glide. I'll get there though ..... eventually.
Thank you so much ❤️
Thank you
Needed this for my daily workout, thanks king!
Awesome! Enjoy!
For my medaly i was breaststroke, we did good and ended up in 3 rd place and it was a open one too(all ages) i am 11, i swam with up to 18year olds too!
My mom keeps telling me to kick first so I can float to the top to breath easier but I don't think so. Thanks for clarifying things in this video!
Thank you Fares!👍
No problem 👍 Happy swimming!
I loved tris video, I learded so much, thank you a lot my dear friend, I wached your videos from México City🤚🏻
Glad you enjoyed it! Happy swimming!
I keep trying my hardest to master breaststroke I am a young swimmer but I don't seem to get it right. I think it might be my legs but even though I practice at my swimming school I don't find it useful
Excellent
Good video look forward to seeing more of same
Thanks, Very Helpful, What about butterfly?
Here is the butterfly version! ruclips.net/video/VQpFhM18zu4/видео.html
Looking for tips on how natural floaters can do breaststroke. I know what to do with my legs and arms. I have tried just coming out of the water to my chin, and up to my chest, yet my legs stay parallel in the water, they do not sink so my whip kick is not under the water but at surface level and is ineffective.
And for me instead of going further i am coming back i am beginner and swimming with flotter
A good sternum: keeps power straight - ahead. Hence; best way - only, and kick / stroke. Keeps - head - in best postion - eyes - throat. It maps - vessels for: the only -- best O2 collects. Spine - is really relaxed - guts. It favors - hold the breath -- more than!
When I point my toes to get a better streamline I can get terrible calf cramps. What can I do or is this just because I’m a novice at trying to do proper technique?
You need to stretch out before you start swimming
It's funny because I absolutely suck at breaststroke but I am amazing at butterfly. I just can't get that darn breaststroke kick right! Thanks for the help and explanation in the video!!
Glad we could help, MacKenzie! Keep up the hard work!
That’s me! Hence the binge watching of tutorials. I can butterfly no problem, but man, the BS is so hard for my brain to figure out the timing. Glad I’m not alone.
I heard that usually you are either strong in breaststroke or strong in butterfly. It's not likely to be strong in both. Doesn't mean you can't do both, but one will usually prevail over the other.
my inspiration Michael Phelps
I was an age group swimmer 1959 to 70 and college swimmer 70-74. I returned to Masters Swimming 2008 to present. Still trying to learn how to engage my hips lunging forward on the arm recovery to get my body position correct. Hard to teach old dogs new tricks. What do you recommend?
Try drills like butterfly kick with breaststroke arms, or take two strokes butterfly then two strokes breaststroke - these will help you engage your core and get the timing right too!
My hips always sink when I'm pushing up and my head doesn't go above the water. I'm natural sinker. How do I overcome this problem?
Press your chest down and keep your eyes down! Usually when your hips sink it's because your upper body is too high. Focus on getting into a streamline every stroke and "swimming downhill."
Soo my kid does swim team and I like swim soo this helps us
In the Netherlands we learn to swim at like 4 years old, but we learn to do the pull/kick at the same time. I struggle to not do those two moves together. Any tips?
Hi there! A common phrase swim instructors use in the United States to teach breaststroke is "pull - kick - glide". You can also try drills like 1 pull/2 kicks to get the feeling down. Hope this helps!
@@FaresKsebati Thanks! I think the 1 pull 2 kicks will really help me.
これまでで、最高の動画ですね！
どうもありがとうございます!
شكرا فارس قصيباتي
Every alternate stroke I go deep into water, next stroke I am on surface. How to prevent going deep ?
This video is good. I swim breast stroke, cant master crawl. Ive started doing triathlons and am getting faster at breast stroke. Can swim open water a km in breast stroke. This video will be watched again and applied alongside what my coach says
Thanks for watching! Keep up the hard work and happy swimming :)
I have my students glide till their back touches the air. This only happens with a low head position.
That's a great tip! Head position is so important in breaststroke to keep your hips high and reducing drag!
Looks pretty easy. I can learn that quickly. All I need is practice
Good luck!
Could you give in-depth tutorial on breathing? When to exhale? At the beginning or end of the glide?
Hi there! Practice both and see what works for you - just make sure you've completely exhaled by the time you come up for a breath! We've also got a few videos on breathing, like this one: ruclips.net/video/KASE1gI7XLE/видео.html
How do you count your strokes
Count in your head as you go! One breaststroke pull is one stroke :)
Can’t coordinate legs n arms n confuse me n loose balance
Try these breaststroke drills to practice your timing and technique! ruclips.net/video/Elb2uTpW7qQ/видео.html
Why many say the swimming pool's water will make you lose hair but how come you are still so hairy 😂
I always find it hard to breathe
In Europe breaststroke is what is taught
My kid does swim team
Dang I swim at that same pool he’s at eldo
Breaststroke is my best stroke and these cut 6 seconds off of my time!
Great job! Keep up the hard work and happy swimming :)
❤
Mwa🎉❤ 😊
This technique is old fashioned! Head is to deep in the water and leg licking to wide and arm action much to wide gathering to much drag!
👍
Too much ads bro
0:10 1:29 2:48
early!